Are you or your anxious teen grappling with feelings of overwhelm, inadequacy, or feeling like you’re failing?
If that is a yes, then join me as I delve into the world of mindfulness with Claire Rushton-Plant, an ex-teacher and founder of MiniMe Mindfulness. Claire is on a mission to empower children with mindset superpowers and she is here to share that magic with you!
In this episode, Claire reveals how simple mindfulness techniques can not only bring calmness to your mind & body but can have a profound impact on your teen’s emotional wellbeing. We discuss the pivotal role of breath, the senses, affirmations, gratitude and even swallowing frogs!
Discover how Claire’s work with children goes well beyond the classroom, fostering self-esteem, kindness, and a genuine ability to support themselves and others.
And learn how you can integrate these principles into your own life!
Stay tuned to the end for a special bonus offer that promises to enhance your own mindfulness journey and hit play now to discover the magic of mindfulness.
 
For more information on Claire & MiniMe Mindfulness, please visit:
https://www.minimemindfulness.co.uk/essex-chelmsford-1-1-1
To sign up for the Mindfulness 30-day Free Trial, please download the Boss Your Morning app and use code CLAIRE30
 
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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 
https://blog.feedspot.com/uk_anxiety_podcasts/
 
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.