Balance - Meditation that adapts to you
39,229 views 5 years ago
Improve your stress, sleep, and more with the world’s first personalized meditation program. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. Get Balance on the App Store: https://apps.apple.com/us/app/balance... Get Balance on Google Play: https://play.google.com/store/apps/de... Follow us on social media: Instagram: https://www.instagram.com/balance/ TikTok: https://www.tiktok.com/@balancemedita... Twitter: https://twitter.com/balanceapp Facebook: https://www.facebook.com/balanceapp
Learn practical tips for improving your stress, sleep, focus, and mood. Meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)

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