The Bed Head Chronicles

In this episode I share with you the most incredible tool I have found for both increasing my energy and boosting my body's natural healing ability.  This was an integral part of my healing while I journeyed through AML treatments, and has continued as a regular part of my wellness and mindfulness routine.My wife Bek and I interview Jim Law, CEO and CoFounder of BioCharger, and Jim Girard, Lead Research & Development for BioCharger, to discuss not only the real world uses and benefits of their BioCharger, but also the science and research behind it.  Most importantly, they provide information on how you can get access to try out the BioCharger for yourself.

I'm delighted to introduce to you my friend, Elizabeth Brode Harris.I met lizzie for the first time in 1993 when I was the assistant field hockey and lacrosse coach at Lehigh University. Lizzie is the Co-founder and executive director of B Inspired Philadelphia a non profit that empowers Philadelphia's most under-resourced middle school students to become champions of their own well-being. Liz is a loving wife, a mother of 4, and educator, coach, civically engaged philanthropist and trail runner/triathlete. I can't wait to share this episode with you. I hope you enjoy it! 

Linda Wallem - Producer, Writer, Actor, DirectorShe is a producer and writer, known for Nurse Jackie (2009), That '70s Show (1998) and Cybill (1995). She has been married to Melissa Etheridge since May 31, 2014.This extraordinary woman is one of my closest friends and someone that will touch you deeply and inspire you on your journey. She is a gorgeous soul and a brilliant creative. Our friendship with Linda and her wife Melissa is one of the most cherished gifts in our lives.  

Best-selling author and Key Note speaker Jon Gordon joins Siri on the podcast today to discuss the importance of a positive mindset. The make the distinction between false positivity and genuinely believing in your purpose. Finding people who align with your positive mindset can help improve your business and your life. Learn more about Jon here: https://jongordon.com/

Anne Mahlum is an American entrepreneur, motivational speaker, experienced CEO, business owner, philanthropist and athlete. She founded Back on My Feet, a non profit that helps empower people experiencing homelessness. And then in 2013, she went on to found [solidcore], a national fitness studio. She talks about taking risks and owning the opportunity, despite fear. Siri and Anne have a great discussion about taking life into your own hands, contribution, mission and purpose and self-love. 

Hilary Russo, is “The HIListically Speaking® Health Coach”. She's studied the art of Havening. She works with clients who have experienced trauma and finds ways to heal them from their trauma in a holistic way. She is currently running her HUG It Out Challange, a 14 day challenge to shift your mindset and get out of your own head.Sign up for Hilary's challenge here: https://www.hilaryrusso.com/challenge

Christine D'ercole isn't just a Peleton instructor. She's the Peleton instructor who motivated Siri to keep going after receiving her cancer diagnosis. After being told she was too big to be a dancer and too small to be a plus-sized model, Christine turned to what she loves: biking. She motivates her students with the mantra "I am, I can, I will, I do". Now she works as a motivational speaker inspiring others.Learn more about Christine here: https://christinedercole.com/

At 19 years old Shannon became the youngest woman ever to climb Denali. She went on to serve as one of the army's first attack helicopter pilots. Shannon is a keynote speaker. Author. Founder of the Grit Institute.This was an incredible conversation. I loved every minute of it and I know you will too. We talk about grit. What it is and why it matters. We talk about what it takes to be a great leader and how to face your fears. Shannon takes us through the how of finding your purpose and how important it is to stay connected to WHY what you are doing matters. Tune in today and enjoy this incredible conversation. Bring a notebook and pen. You will want to take notes!!Learn more about Shannon here: https://shannonpolson.com/

Dan is an exercise physiologist, world-champion athlete, and world-champion coach. He is the founder of endureIQ. Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win, the first American female to win in 25 years. Dan discusses how he attracts not only good athletes but good people to his team. He also explains a lot of the science he uses when coaching his athletes before a race and the benefit that can have on their performance.

Today's guest Mike Trees is 7x Masters Champion, Founder of NRG coaching@run.NRG on Instagram. Mike's endurance career has spanned 50 years. He only gets better with age!Listen in for this inspiring conversation with Mike as he talks about resilience, overcoming fear, pushing yourself beyond what you think you are capable of, and his philosophies on training and racing.Mike gives great advice on how to live life with purpose, with a plan and believing in all that is within you.Saddle up, this conversation is a great one!!

Siri had a guest who didn't show up to an early morning recording session. When she realized she woke up early for a recording that wasn't going to happen, Siri reframed her feelings of angry into positivity and tells you how can switch your mindset.

Today's guest on the Bed Head Chronicles is Camille Herron. Camille is the World's Best Ultra Runner.Camille is the 1st and only athlete to win at all 3 of the International Association of Ultra Runners 50km, 100km and 24 hour World Championships.In 2017 Camille Broke Ann Trason's 100 mile World Record by over an hour. Camille Ran the 100miles in 12:42:40. Camille is propelled by joy! Her passion fuels everything she does. She has a relentlessly positive attitude and takes challenges in stride. Camille knows that there is no such thing as perfection, to expect challenges along the way, and accept that fact. Learning from the challenges and having them bring out the best in her. I so enjoyed hearing about Camille's training philosophies as she shares my outlook entirely. All the things I share with my athletes on the best way to train, Camille affirmed through her own philosophies. I loved this!!Camille has taken the sport to a whole new level! She is an example of the magic that is within us all.I hope you enjoy this podcast as much as I did. Camille is a bright light of inspiration. Sharing her magic with all of us on the Bed Head Chronicles.

Today’s guest Heather Moyse is a Canadian athlete and two-time Olympic gold medalist as a bobsledder. She didn’t start training until she was 27 years old. She had never even been in a bobsled and Olympic trials were five months away. She shares her story of being recruited to a new sport at an Olympic level in such a short amount of time. Heather and Siri talk about putting meaning on the choices you make. Learn more about Heather on her site: https://www.heathermoyse.com/

Erica Lippy is a life and wellness coach and the host of the podcast “Passion Love Pursuit”. She shares her story of dating at a young age and losing site of herself and allowing her boyfriend’s need to outshine her own. She started repeating the pattern of loving others more than she loved herself. She shares how she was able to start loving herself and how it empowered her. https://ericalippy.com/

This podcast with Anthony goes down in the books as one of Siri’s all-time favorite podcasts. He is an extraordinary soul and his story resonates so deeply with her as she knows it will with you! Anthony Trucks is a former NFL Athlete, an American Ninja Warrior on MBC, an international speaker, the host of the Aww Shift podcast, and the founder of Identity Shift coaching. Anthony talks about growing up in the foster care system and how that impacted his childhood. He shares how his discipline from football practice has carried over into his daily life and how it makes him work hard even when no one else is watching. Learn more about Anthony and his coaching program on his website: https://anthonytrucks.com/

Today’s guest is a world champion in a different way. Michael O’Donnell has sold 12 million watts of solar. He’s the number one salesperson of solar in the world. He wrote the book “No Matter Watt” about pushing yourself to a 7 figure income by having a desperate mindset. His technique uses the same mindset of "working to pay your bills" as you work your way up into higher income to keep your push alive. In this episode, he discusses with Siri how your can find your motivation as you grow in success. 

Today’s guest is the amazing Brian Bradley, a friend and a true inspiration to Siri. Brian has been studying biomechanics and human anatomy using the Egoscue method for the last 25 years. Brian is on a mission to help millions learn how to live healthier, pain free lives and achieve complete fitness.Brian has some amazing philosophies to share and an enthusiasm for life that will shift you.Thank you Brian for blessing us with your time and energy today!

Jamie Hess has an incredible program The Big Ask where she empowers women to take charge of their health and wellness. She talks about how her party days in New York led her to wellness and fitness. During her partying she found horses as a way to stay grounded. She shares her journey to getting sober and how it intertwined with her wellness journey. You can learn more about Jamie on Instagram @nycfitfam or her site www.thebigaskmethod.com

Nate Barger has flipped over 4,000 homes and units. He has found millions of dollars of success in real estate after being bankrupt 9 years ago. He grew up in an alcoholic family in Kentucky. He turned to selling drugs as a child. Coming from poverty, Nate envision a life of wealth for himself and by finding his WHY, he has been able to turn his vision into a reality. 

Rebekah Keat is not only Siri’s wife, she’s also an expert in fitness, nutrition, and sleep. She talks about the best way to stay fit and live a healthy lifestyle throughout your entire life. She shares her opinion on the best foods and exercise routine to incorporate into your life. If you want to kickstart your fitness journey, you can follow Rebekah for more information: https://www.instagram.com/teamsiriustriclub/