All Figured Out

Ep. 55: We're figuring out how to navigate the school years and what empty nesting really looks like.

Have you ever wondered how to navigate the primary or high school days with your kids? When to step in or where to back off? Or have you ever given panicky thought to what the empty-nesting days will look like?

Dr. Cherith Fluker is here to spill on it all.

In this episode, we talk about: 

+ Cherith’s career and educationa...

Ep. 55: We're figuring out how to wear ALL the hats, and how to support loved ones who are grieving with my guest Celeena Sayani.

I sat down to chat with Celeena Sayani about her story as a mom, a corporate marketer, and the founder of The Glimmer Collective, a company that provides healing tools for grief.

In this episode, we talk about: 

+ Making values-aligned career decisions

+ Dealing with and supporting others ...

Ep. 54: Figuring out how to juggle career drive, family life and entrepreneurial aspirations.

This episode is an interview with Mackenzie Forge who has an incredible story of competition, loss, drive, and raising a family.

In this episode, we talk about: 

+ Loving and then leaving a career after having kids

+ Life in the Commercial Real Estate industry

+ Pivoting careers

+ Starting and running a small business while rais...

Ep. 53: Figuring out how to dive into the wild world of real estate investing. 

Lisa Michaud is in the house kicking off the first guest interview of 2024 with a cha-ching. 

Lisa has been an active real estate investor for over 12 years. Along with her husband Troy, they currently wholly own over 65 rental doors (and a few more joint-venture doors), and are continuing to grow and expand. 

Lisa is all about holistic, whole-life ...

Ep. 52: Figuring out how to take a break and come back refreshed!

Hello again! I took a big ol' break and we're back with what I'm calling "Season 2".

In this episode, we cover:

+ My *delayed* mat leave (burnout, holidays and Disney World with two kids!)

+ Changes and upgrades to my business

+ Episodes to get excited about

Other episodes mentioned in this episode:

Ep.

break and r...

Ep. 50: Taboo topic alert: why you should (and can) stay at a job you don’t like…for money 😱

In today’s episode, we dive into HOW you can make your work life more fun if you’re not loving your job but can’t leave quite yet. 

• I share my own personal story with this

• Why you might stay in a job you don’t like

• 3 strategies for making that job more tolerable and even fun

Other episodes mentioned:

Ep. 21 - Scotty Barr ...

Ep. 49: Alicia Duncan is sharing her story as a devoted mom and stepmom to four children aged 9 to 17, her career pivot into interior design, the devastating loss of her mother, and her new role of advocate (and soon-to-be author).

In this episode, we cover:

+ How to navigate a career pivot with small children at home 

+ How to “test” out and make decisions when considering a career change

+ Advice on how to make your home a sanctu...

365 days later, THANK YOU for letting me be in your ears 🎉

It has been an incredible year of growth and learning on this platform. And I’m just getting started 😉

Today’s episode is a reflection on:

• Launching a podcast in my first trimester of pregnancy
• How I got over myself and just STARTED
• How I leaned on support to hold me accountable
• The humbling experience of learning new skills

So once again, thank you. Your...

Ep. 47: As a Registered Clinical Counsellor who is trained and specializes in perinatal mental health, Lauren Champion is sharing some VERY practical tools, resources and ideas around how to stay regulated as a parent.

In this episode, we cover:

+ Lauren's career journey including the story where she went back to school to do her masters with an infant at home

+ What life is like as a practicing Registered Clinical Counse...

Ep. 46: Annnnnd....action!

In this three-part audio workshop series, I’m going to help you set yourself up to crush all your big goals as you close out 2023.

In total, this series will take 90 mins of your time and you will be walking away with…

+ clarity on your 3 big goals for 2023

+ commitment for your first 3 steps to take

+ a plan to revisit goals every 3 months

This is PART 3 and we’re going to talk all about A...

Ep. 45: Let's talk GOALS.

In this three-part audio workshop series, I’m going to help you set yourself up to crush all your big goals as you close out 2023.

In total, this series will take 90 mins of your time and you will be walking away with…

+ clarity on your 3 big goals for 2023

+ commitment for your first 3 steps to take

+ a plan to revisit goals every 3 months

This is PART 2 and we’re going to talk all about goa...

Ep. 44: It's almost Q4! Can you believe it?!

In this three-part audio workshop series, I’m going to help you set yourself up to crush all your big goals as you close out 2023.

In total, this series will take 90 mins of your time and you will be walking away with…

+ clarity on your 3 big goals for 2023

+ commitment for your first 3 steps to take

+ a plan to revisit goals every 3 months

This is PART 1 and we’re going to...

Ep. 43: She’s back! And this time, we’re covering everything you need to know about your toddlers’ sleep. Georgina Wysiecki graced us with her newborn sleep wisdom on episode 37, and I had to have her back to share ALL her tips on navigating toddlers.

In this episode we cover:

+ Toddler sleep tips and answers to the most common toddler sleep questions

+ The difference between newborn and toddler sleep

+ Sleep and transiti...

Ep. 42: Time to catch some zzz’s. This is the one episode where I won’t be offended if you fall asleep. In fact, it’s encouraged.

Here's what's in store:

• A brief intro by myself and also, sleep meditation host Taylor Aller
• 10 minutes of a guided sleep meditation
• 10 minutes of soft sleepy music
• 40 minutes of silence to let you fall asleep uninterrupted

As you can see, this episode is a little different! Tay...

Ep. 41: Meet Bruce Cleland – father, entrepreneur, and as he puts it, “Just a dude tryna make a dent in the universe”.

Bruce has been married to the love of his life for over 30 years and is a father of 2. Along the way, he’s started 4 companies and as a business consultant, helped more than 25 entrepreneurs build their businesses. Amid all that, he and his wife flew halfway around the world to adopt their 2 children. Bruce has som...

Ep. 40: This episode is a little peek into how things are going as a new mom of TWO, and what my gradual return to work has looked like.

In this episode I cover…

* My postpartum and maternity (parental) leave experience

* Postpartum mental health

* Preparing for my return to work after maternity leave

* Childcare

And lots more!

Other episodes mentioned:

Ep. 31: An update from babyland: how we’re figuring out life as a fam...

Ep. 39: Raising children can (most of the time) be a mystery and a lot of trial and error. Layer on trying to figure out how to raise resilient, well-adjusted, happy, and healthy children...and cue overwhelm.

That's why we have Kathleen Sullivan here: she's going to share with us ALL about how we can raise resilient children.

Kathleen is a Nurse Practitioner who, throughout her career, has worked with children in...

Ep. 38 : When was the last time you did something purely for fun? And when was the last time someone asked you what you did outside of being a parent, professional, functioning adult…

Moms and dads, this episode is for you if you want to take a small step towards coming back to yourself outside your role as caregiver.

In this episode we cover…

* The reasons why you should spend time on hobbies

* The 5 ways that you can get back to ...