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© 2024 Susie Burrell & Leanne Ward
Description
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
239 Episodes
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From Leanne and Susie on The Nutrition Couch this episode:
We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional.
We talk about treats, what should really be considered a treat.
Our listener question is about how much salt you should be eating.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.
We look into when a glass or two of wine may be becoming too much.
We review Dari's On The Go Cold Soups.
We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We reveal the super foods that we know most Australians simply aren't eating enough of.
We look at the signs indicating that you may need a break from your diet.
We review Uncle Tobys Goodness Shakes.
We our listener question is about margarine: is it really that bad for you?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer.
We deep dive into protein powders and share what is the difference between the different types.
We review Sunsweet Probiotic+ Prunes.
We our listener question is about vegetable oil: is it bad for you?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss.
We look at new research about how creatine supplementation can support women's health.
We review Coles Perform Smoky Chicken & Chickpea Snack Soup.
We our listener question is about Easter chocolate: how much is too much?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We share our top tips for ordering takeaway and our go to options.
We look at new research about the benefits of apple cider vinegar.
We review FroPro Burritos.
We our listener question is about how to supplement for low iron?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We discuss the diet cycle and our tips to get out.
We look at the new research about Ozempic and weight regain.
We review high protein ice cream options available in your supermarket.
We our listener question is about salads and veggies. Which is better?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We review the latest research behind fasting diets.
We share our best tips on taking control of your food environment, no matter where you find yourself.
We review the best and worst supermarket schnitties.
We our listener question is about whether you should use protein powder if you've never used it before?
So sit back, relax and enjoy this week’s episode!
Upcoming TNC Webinars
Here is all the info about the upcoming TNC webinars:
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We bust some big nutrition myths that keep popping up.
We look a daily weighing: is it a good motivation of should you avoid it?
We reveal how sauces and dressings can hinder your weight loss progress.
We our listener question is about magnesium: when do you need to suppliment?
So sit back, relax and enjoy this week’s episode!
Upcoming TNC Webinars
Here is all the info about the upcoming TNC webinars:
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control.
We chat sugar cravings and the simple step by step plan to take control of them.
We review the Glucose Goddess and Anti-Spike Pill.
We our listener question is about ham, and is it really that bad for you?
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
We look at the science behind the 3PM slump and how you can manage it.
We discuss strategies to beat the bloat;
We our listener question is about how to get your Omega 3s when you don't eat fish.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We chat morning tea: is it necessary nutrition or an indulgence;
We look how how processed meats slip into our diets and why we aren't fans of them;
We discuss the importance of mixing it up when it comes to your nutrition;
We our listener question is about the protein chips that seem to be popping up in health food aisles.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good.
We discuss what are "net carbs" and how to use them?
We our listener question is about healthy school lunchboxes to start the school year.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
1From Susie and Leanne on The Nutrition Couch this episode:
We look at the Japanese style of eating that ensures that you never feel ‘overfull’.
We discuss white bread and whether it's really that bad for you.
We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We look at the best ways to make your health based NY resolutions stick once and for all.
We explain how protein intake influences your metabolism.
Our listener question is about how to prevent weight regain after losing weight.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions:
Is lunch meat like chicken or turkey unhealthy?
What's the best way to control weight if you are having surgery and can't exercise?
What are our favourite new product of 2023?
What inspired us to become dietitians?
Is it ok to have Hydralyte every day to help with migraines?
What's the best way to make new years resolutions that stick?
How can you include olive oil but keep your calories in deficit?
And many more.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.
We review the Natvia Salted Caramel Topping.
Leanne shares her recipe for healthier festive treats.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track.
We reveal our nutrition tips for people dealing with constipation.
Our listener question is about MSG.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
From Susie and Leanne on The Nutrition Couch this episode:
We explain why it's a good idea to keep an eye on how many pastries you eat this festive season.
We review the Coles Finest Dinner Solutions range.
Susie shares her recipe for green pea hummus dip.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode:
We look at new research showing us the perfect amount of time to exercise to reduce your health risks.
We examine how changing your exercise routine can assist with weight loss.
Our listener question is about whether you should eat after exercising late at night.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Garmin Venu 3
This episode of The Nutrition Couch is brought to you by the Venu 3 - Garmin’s latest GPS smartwatch, purpose-built with advanced health and fitness features and up to 14 days battery life! It has more than 30 sports apps, with animated workouts and a Garmin coach to help you train purposefully and effectively. The Garmin Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach, there to support your every goal. Find out more at Garmin.com.au.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
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Great nutrition podcast. Listen while on my walk. Good advice & product reviews.
I listen to your podcast at the gym... let's just say that it's my favourite part of going to the gym. Great to have locally based Aussie information about healthy food and products.
I thought this was the best nutritional podcast I have heard. I'm looking forward to listening to the back episodes.