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The Natalie Tysdal Podcast

Author: Natalie Tysdal

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Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.
151 Episodes
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Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health. Listen in as we talk about: 00:00 - Introduction 00:07 - Getting to the Root of Health Issues 01:25 - Starting Point for Improving Health 03:30 - The Pillars of Health: Sleep, Hydration, and Stress 09:44 - Importance of Sleep 12:25 - Proper Hydration and Mineralization 27:15 - Taking Control and Developing Habits 28:37 - Connecting the Dots and Setting Goals     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie:   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Austin Lake: https://www.instagram.com/dr.austin.lake/?hl=en https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program    
Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain.   Listen as we speak: 00:00 - Introduction and Background 00:17 - The Impact of Stress on Women's Health 01:19 - Becoming a Stress Expert 02:55 - Coping with Crisis and Trauma 03:54 - The Toll of Stress on Mental and Physical Health 04:46 - The Pressure to 'Fake Fine' 06:28 - The Impact on Children 07:18 - Finding Support and Processing Emotions 08:17 - The Importance of Vulnerability 09:22 - Supporting Others in Processing Emotions 10:01 - The Role of Faith and Gratitude 12:20 - Addressing Gut Health 24:21 - Simple and Sustainable Solutions 26:07 - Finding Purpose in Pain 30:37 - The Importance of Strains in Probiotics 31:05 -Conclusion   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Dana: https://danalewis.com/ https://www.instagram.com/msdanalewis/ Happy Juice: https://danalewis.com/happyjuice
148: Getting Unstuck

148: Getting Unstuck

2024-03-1117:48

Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth. Listen in as we talk about: 00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation 02:15 - Identifying the Feeling of Being Stuck 03:13 - Reflecting and Reframing 05:44 - Rediscovering Your Why 07:39 - Taking Tiny Steps and Finding Tiny Triumphs 09:59 - Surrounding Yourself with Positivity 11:15 - Inventive Exploration 12:06 - Journaling Your Journey 14:09 - Reevaluating and Realigning   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0  
Brief summary of show: In this episode, we talked with Debra Fileta  about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process. Listen in as we talk about: 00:00 - Acknowledging the Need for Help 03:40 - Shifting Attitudes Towards Counseling 05:58 - The Importance of Faith-Based Therapy 09:19 - Addressing Anxiety and Depression 13:11 - The Role of Medication in Mental Health 15:35 - Finding the Right Help 19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists 22:39 - The Importance of Embracing Negative Emotions 26:12 - The Power of Pausing and Listening to God 27:28 - Taking the Next Steps Towards Healing   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Debra   Website: https://debrafileta.com/ Instagram: https://www.instagram.com/DebraFileta/ Facebook: https://www.facebook.com/TrueLoveDates/  
Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life. Listen in as we talk about: 00:00 - Introduction and Background 03:05 - The Importance of Having a Vision 05:34 - Understanding Depression and Anxiety 09:08 - Finding Purpose in the Midst of Devastation 13:05 - Challenges Faced by Young Adults 18:39 - Creating a Vision for Your Life 23:08 - The Power of Association 28:35 - Moving Towards a Positive Circle 29:59 - Where to Find Carey Conley Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Carey: Website: https://www.careyconley.com/ Instagram: https://www.instagram.com/carey.conley/  
In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics. Listen in as we talk about: 00:00 - Introduction and Appreciation for Mama Bear Apologetics 00:31 - Preparing for the Future 03:01 - Preparation and Empowerment 04:22 - The Spiritual Battle for Our Nation 05:44 - Finding Respite and Stillness 08:22 - The Dangers of Busyness 09:41 - Escaping Fear and Finding Stillness 11:07 - Preparing for What's Coming 13:07 - Addressing Differences and Spiritual Battles 14:56 - The Burden of the Name of Jesus 16:33 - Living as Examples and Putting Faith First 18:14 - Being Lumped into Christianity and Evangelicalism 20:22 - The Importance of Fathers and Faith Transmission 22:16 -The Mission of Mama Bear Apologetics   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Hillary: Website: https://mamabearapologetics.com/ Instagram: https://www.instagram.com/mamabearapologetics Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA Facebook: https://www.facebook.com/mamabearapologetics
Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones.    Listen in as we talk about: 00:00 - Introduction 00:43 - Nurturing Relationships 01:42 - Tip 1: Be Tolerant 03:05 - Tip 2: Shared Experiences 04:03 - Tip 3: Expressing Gratitude 04:33 - Tip 4: Clear Communication 05:00 - Tip 5: Having a Sense of Humor 05:28 - Tip 6: Prioritize Quality Time 07:54 - Tip 7: Forgiveness 10:46 - Tip 8: Supporting Individual Growth 11:22 - Keeping the Romance Alive 12:05 - Conclusion   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10  for discount   Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships. Listen as we talk about: 00:00 - Introduction and Background 00:55 - Attachment and Close Relationships 02:03 - Nature vs. Nurture in Attachment 03:17 - Impact of Early Relationships on Attachment 04:04 - Healing Insecure Attachment Patterns 05:10 - Examining Patterns and Scripts 06:17 - Recognizing Attachment Patterns in Others 06:27 - Addressing Resistance to Attachment Work 07:14 - Accepting the Limitations of Others 08:19 - Common Attachment Patterns and Examples 10:38 - Attachment Patterns and Childhood 12:05 - Attachment Patterns and Trauma 13:15 - Attachment Patterns Throughout Life 14:04 - Attachment in Various Relationships 15:02 - Dealing with Unwillingness to Work on Attachment 16:49 - Grieving or Hoping for Change 18:50 - Breaking Family Attachment Patterns 19:59 - The Importance of Secure Attachment in Parenting 21:18 - The Concept of Good Enough Parenting 24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships 26:13 - Respecting Teenagers' Independence 28:45 - Cooperative Parenting and Attunement 30:59 - Choosing Where to Invest Our Energy 32:08 - The Book 'Securely Attached' and Future Projects   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Eli Hardwood:   Instagram: https://www.instagram.com/attachmentnerd Website: https://www.attachmentlabs.com/ Facebook: https://www.facebook.com/attachmentnerd  Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/   
Brief summary of show:  In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation.   Listen in as we talk about: 00:00 - Introduction and Background 00:32 - Diagnosis and Emotional Impact 02:21 - Overcoming Stigma and Going Public 03:28 - Understanding Herpes and Its Prevalence 05:30 - Transmission and Types of Herpes 08:12 - Symptoms and Diagnosis 10:41 - Testing and Awareness 11:35 - Treatment Options 14:54 - Support and Community 17:20 - Personal Growth and Transformation 20:05 - Acceptance and Moving Forward 21:41 - Resources and Conclusion   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Alexandra: Website: https://lifewithherpes.com/
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.   Listen in as we talk about: 00:00 - Introduction and prevalence of anxiety and depression 01:24 - Factors contributing to anxiety and depression 03:19 - Three-step process to shift physiology and brain patterning 09:32 - Letting go of control and making conscious choices 12:00 - The importance of presence and softening the body 13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety 18:17 - Tapping points and a round for anxiety 21:43 - Tapping for overall health and resolving physical symptoms 26:31 - Where to find more information and resources   Notes from Natalie: Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Dr. Kim Website: https://drkimd.com/ Instagram: https://www.instagram.com/drkimderamo/ Facebook: https://www.facebook.com/DrKimDeramo/   Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family.  Listen in as we talk about: 00:00 - Introduction and Importance of Faith, Health, and Family 03:33 - Reflecting on the Past Year 08:19 - Setting Faith Goals 09:39 - Setting Health Goals 16:21 - Resources for Health Goals 21:13 - Setting Family Goals 25:45 - Recap and Conclusion   Download here: 20 activities for strengthening faith, health, and family Devotional Books mentioned in the podcast: My Utmost for His Highest  New Morning Mercies  Episodes mentioned: Episode 94: https://www.natalietysdal.com/post/episode94 Episode 103:https://www.natalietysdal.com/post/episode103  Episode 107:https://www.natalietysdal.com/post/episode107  Episode 130: https://www.natalietysdal.com/post/episode130  Episode 131: https://www.natalietysdal.com/post/episode131    Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0  
Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.   Listen in as we talk about: 00:00 - Introduction and Setting the Context 01:04 - The Problem with Unsustainable Diets 02:52 - The Importance of Sustainability in Nutrition 04:37 - The Role of Enjoyment in Healthy Eating 06:04 - Defining What Works in Nutrition 07:22 - Flexibility and Individualization in Nutrition 09:19 - The Benefits of Protein and Fiber 10:55 - Using Technology for Nutrition Tracking 16:06 - Alternative Approaches to Tracking 20:22 - Exploring Different Healthy Eating Approaches 21:28 - Starting Small and Recruiting Accountability 23:20 - Adopting a Growth Mindset for Long-Term Success 26:23 - The Power of Accountability and Support 27:26 - Where to Find More Inspiration and Information 28:03 - Conclusion   Create your Own Vision Board: https://page.natalietysdal.com/visionboard    Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Nicole:  👉Website: https://nutritioncoachingwithnicole.com/ 👉Instagram: https://www.instagram.com/nutritionwithnicole/ 👉Linkedin:  https://www.linkedin.com/in/nicolecasciohagen/ 👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,   
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth.  This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences.  I made a special change in this episode for my really cool high school students, who revealed the significant impact that a nurturing home and parental guidance have in providing stability. Students also showcase how turning to podcasting offers an outlet for support and connection, helping others navigate the academic and athletic fields more easily. We reflect on the intersection of parenting and faith and how these crucial elements guide the next generation.  Listen as we talk about: 03:05 Teenagers Discussing Pressures and Media Use 10:29 Teenagers' Pressures and Perspectives 16:00 Parenting, Faith, and Podcasting for Teenagers 23:00 Teenagers' Perspective on Podcasting and Faith   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing experience he had while climbing Mt. Aconcagua and how it led to the creation of his book, 'The Big Thing Effect.' We get the advice for finding one's big thing and embracing the journey. Listen in as we talk about: 03:29 Jeff's Journey in Hollywood and Awakening to His True Calling 06:03 The Importance of Slowing Down and Creating Space 08:07 Practical Tips for Slowing Down and Creating Space 13:11 Coaching Successful Individuals and Helping Them Find Their Big Thing 14:18 Challenges Faced by Successful People and the Need for Clarity 15:36 The Journey of Writing the Book and the Life-Changing Experience on the Mountain 17:06 Jeff's Experience Climbing Mt. Aconcagua and the Awakening it Brought 21:51 Finding Your Big Thing and Overcoming Fear of Failure 23:41 The Ever-Evolving Nature of the Big Thing 28:42 Advice for Finding Your Big Thing 32:17 Letting Go of Expectations and Embracing the Journey 34:05 The Importance of Being and Who You Want to Become   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Jeff on Instagram:  Buy Jeff’s book: The Big Thing Effect   
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy and a connection to something greater, and the possibility of finding light even in life's darkest moments. Listen in as we talk about: (00:45) Introduction (01:45) Gratitude in Difficult Times (02:34) Chasing Joy in a Busy Life (03:00) The Difference Between Joy and Happiness (03:50) Tips for Finding Joy (07:34) Creating an Atmosphere of Joy (08:50) Tech-Free Time and Giving (09:45) Joy and a Relationship with God (10:37) Finding Joy in the Darkest Moments (11:06) Conclusion   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God’s Strategy (02:40) - Hearing the voice of God (07:06) - Health and Faith (12:46) - Closer Than Your Next Breath (15:57) - The beautiful royal table. (29:22) - Power of testimony (36:11) -Closing thoughts (38:43)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Susie Larson Susie's New Book: https://www.amazon.com/dp/0785294651/ref=cm_sw_r_as_gl_api_gl_i_TPJBFBAPT6YYFG61S5A8?linkCode=ml2&tag=natalietysdal-20 Website: https://www.susielarson.com/
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40) - Unraveling the secrets of hair tissue analysis (13:24) - How to down-regulate your Nervous system (16:30) - Fast life and fast culture (18:46) - How to get in touch with our nervous system (21:19) - Why touching is so important (25:24) - Advice to improve your nervous system (26:23) -Final Thoughts (30:38)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Find Kymber: sheheals@kymber-maulden.com https://www.instagram.com/kymbermaulden/
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.   Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the Nerveous System is not regulated (04:50) -What is generational trauma and how does it affect our relationships? (06:38) -Physical elements (08:20) -How to identify and regulate our nervous system's protective responses (10:18) -How to get out of Survival mode (13:47) -Where to find Somatic Therapy (15:07) -How Somatic Therapy can heal relationships (16:03) -Importance of couples getting in therapy together (18:06) -What happens to your body when you’re in Survival mode 24/7 (20:09) -Offline Brain (21:44) -Final thoughts (23:00)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0  
Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives. Listen in as we talk about: Intro (00:39) Aging Promoters (03:06) Why Building Muscle is so important (04:20) What is the cause of gaining weight? (04:45) What causes binges over the weekend (06:02) Purpose VS Pleasure (08:17) Why diets don’t work (11:04) Ideal daily meals (12:25) The importance of keeping your body active (16:54) The average age of nursing home residents is getting younger (18:12) Mediterranean diet is one of the best diets for aging gracefully (21:09) Sugar tax in Ireland (22:59) What you should cut out from your diet (24:28) Be mindful of dairy (24:14) Start with one thing (28:23)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Ammy: Website: https://amykwilson.com/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist Facebook: https://www.facebook.com/amywilsonfitness/ Tik Tok: https://www.tiktok.com/@UCkD50thvW_4kJZSd2E8qWtw   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0  
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights.  We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a choice. We can either blame and complain or seek wisdom and growth. The choice is ours. And, there's scientific evidence that supports the positive impact of gratitude on the brain.   I’ll be sharing some practical tips for incorporating gratitude into your daily life  Listen in as we talk about: - Introduction (00:17) - The Power of Gratitude (00:49) - What is Gratitude? (01:39) - Biblical Perspective (02:03) - Choosing Gratitude (03:01) - Counting Blessings (04:06) - Scientific Evidence of Gratitude (04:50) - Practical Tips for Practicing Gratitude (06:27) - Challenges for Practicing Gratitude (08:20) - Closing Thoughts and Call to Action (10:13)   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2  📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/32856... Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 
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