We are just one question away from changing our lives. According to our guest today, this is true, whether that change is huge like a pivot in careers or small, like starting your day off journaling instead of scrolling. 


Marc Champagne, a world-renowned mental fitness coach and the author of the book, Personal Socrates. He also hosts the podcast, Behind the Human.


Today, Marc openly discusses his own failures as well as his wins. Stephynie and Marc talk about what it felt like to shut down his journaling app that reached 86 million people after 3 years of pouring his heart and soul into it. Marc talks about how hard this loss was, but the experience helped him pivot into the career he was meant to be in. 


How do we ask the best questions to improve our overall mental fitness? Keep listening to find out! 


 


Social Media:


 


Reach out to Stephynie directly at: hello@smalikent.com


Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/


Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/


Follow Stephynie on Clubhouse: @stephyniemalik


Check out my website to learn more about my work: https://stephyniemalik.com/


 


Timestamps:


 


00:00 - Meeting each other and opening up on podcasts


3:45 - Gaining the ability to ask great questions


6:33 - Marc’s growing up 


8:12 - Mental fitness v. Mental wellness 


10:24 - How to do journaling right according to the individual


16:08 - The success Marc expected from the book


19:40 - A little insight into what people can expect from Marc’s book


21:40 - The power of asking ourselves one question


23:30 - Importance of interacting with instead of just reading the prompts in Marc’s book


27:05 - Biggest challenges Marc faced writing the book


29:28 - Lessons from launching and shutting down Marc’s journaling app


37:48 - Actions Marc took to try and prevent the shutdown of the app


43:08 - What Marc felt in his most ungrateful moments deleting the app


50:54 - Marc’s ability to make people feel special


52:13 - Value of learning from Marc’s journaling practice


52:45 - Marc’s strategies for recovering from burn out


56:12 - Biggest obstacle and closing remarks


 


Mentioned in the Episode:


 


Marc’s Website: https://www.behindthehuman.com/


Marc’s Podcast: https://podcasts.apple.com/ca/podcast/behind-the-human-with-marc-champagne/id1342231432


Marc’s Book, Personal Socrates: https://www.baronfig.com/personal-socrates?title=default+title


Marc’s Instagram: https://www.instagram.com/mchampagne/


Marc’s LinkedIn: https://www.linkedin.com/in/marc-champagne-14767b17/