Do you wish you felt better, like, yesterday? Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you. https://lessdramamoremama.com/297

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day. After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest. https://lessdramamoremama.com/296

Are you tired of feeling like your kids are constantly walking all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. https://lessdramamoremama.com/295

I'm thrilled to announce the debut of my new website and refreshed business branding this week! It's been a long-awaited update, and I'm excited to finally reveal the results. As I worked on revamping my site, I couldn't help but notice the many similarities between the support I offer to moms and the process of redefining my online presence. Today's episode explores these parallels and how coaching can empower you to upgrade your parenting skills, optimize your experience, and improve your functionality as a mom. Be sure to listen until the very end to discover how you can also reap the rewards of this exciting website launch celebration! https://lessdramamoremama.com/294

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! https://lessdramamoremama.com/293

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's still plenty of valuable information in this episode for every mom. https://lessdramamoremama.com/292

Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. https://lessdramamoremama.com/291

Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. https://lessdramamoremama.com/290

Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! https://lessdramamoremama.com/289

Does the thought of your child dating make you break out in a cold sweat? If so, don't hit the panic button just yet! Tune in to today's episode, where I’m giving you the lowdown on what you need to know and how to handle it all without losing your cool or damaging your relationship with your kids. https://lessdramamoremama.com/288

Is your parenting style inadvertently becoming a constant rescue mission? Do you ever catch yourself micromanaging your kids' every move or trying to create a perfect life for them? In this episode, we're delving into the world of helicopter parenting and its potential impact on your child's development. Tune in to break free from the hovering habit and discover a more liberating approach to parenting! https://lessdramamoremama.com/287

Are you part of the "sandwich generation" -- caring for your kids and aging parents at the same time? My guest today knows the challenges and stressors of being a caregiver. Jennifer Richey had the primary responsibility of managing the care of her grandfather and both of her parents at the ends of their lives. In 2018, she became a Certified Caregiving Consultant and a Certified Life Coach, specializing in helping those taking care of aging parents, adult children with disabilities, and other loved ones. Two months ago, I found myself thrust into the unexpected role of caregiver for my father after he fell and broke his shoulder. Almost immediately, I reached out to Jennifer and asked her to be a guest on the podcast because I knew I wasn’t the only mom struggling with the demands of parenting, caregiving, work, and other responsibilities. Even if caring for your parents isn't currently your role, it may likely be a consideration in your future, so tune in and listen to Jennifer's expert advice. https://lessdramamoremama.com/286

Have you ever given your child the silent treatment, resorted to sarcasm, or subtly layered on the guilt rather than directly expressing your negative feelings? Welcome to the world of passive-aggression, the focus of this episode. Join me as I share examples of passive-aggressive parenting, discuss the impact on parent-child dynamics, and explore how to transition from passive-aggressive to assertive communication. https://lessdramamoremama.com/285

Ever felt caught off guard by your child's curious questions, unsure whether to spill the beans or keep things under wraps? 🤔  Today's episode dives deep into the world of parental privacy as we explore the delicate dance of answering unexpected questions from our kids.  From innocent inquiries to more complex queries, this episode will guide you on the path to thoughtful responses. https://lessdramamoremama.com/284

Today, I'm excited to introduce Kristen, an amazing mom who, in less than six months, transformed her parenting. In our conversation, Kristen candidly discusses her early challenges and how she successfully cultivated patience, embraced her kids' unique personalities, reduced her anger, and improved her relationship with time. Her story is a testament to the life-changing impact of self-reflection, intentional parenting, and dedicated coaching support. Get ready to be inspired! https://lessdramamoremama.com/283

Happy 2024, mama! The new year is a fresh start, a clean slate, and the perfect time to focus on becoming a more intentional and connected mom. In this week's episode, I've distilled years of impactful coaching into five essential strategies for you to embrace in 2024. Tune in for ideas to level up your parenting game starting today. https://lessdramamoremama.com/282

As we head into the new year, I'm excited to bring you an episode of top takeaways from the podcast in 2023. These carefully curated clips capture the essence of my most popular episodes, and I'm confident that they'll offer fresh insights, even if you've heard them before. It's through the repetition of these empowering ideas that you pave the way for meaningful integration into your daily life. https://lessdramamoremama.com/281

Feeling overwhelmed with the kids home from school? You're not alone. Many moms are grappling with feeling pressure to entertain their kids, manage sibling dynamics, and keep their own frustration in check. But what if I told you that with a bit of intentional planning, you could turn this break into a time of rest, relaxation, and even fun? Tune in to today's episode for some actionable strategies to ease the stress, foster a peaceful atmosphere, and create memorable moments with your kids. https://lessdramamoremama.com/280

2024 will be here before we know it! Have you thought about what you’d like to improve or focus on in the new year when it comes to your parenting? If not, I’ve got ten ideas for you in this episode. Tune in to hear what the goals are, how to approach them, and how to get support from me. https://lessdramamoremama.com/279

In this episode, I respond to an email about co-parenting from a dad and longtime listener who's going through a divorce. I share personal insights and experiences from my own co-parenting journey, especially during the tough post-divorce phase. Whether you're divorced or not, you'll gain valuable information from this episode as we explore strategies to reshape your co-parenting narrative, reclaim your personal power, and create a positive atmosphere for you and your children. https://lessdramamoremama.com/278