994 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Radio Headspace Headspace

    • Health & Fitness
    • 4.6 • 1.8K Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

    Conquering Anxiety, with Dr. Joy

    Conquering Anxiety, with Dr. Joy

    Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all.
    Try the Headspace app free for 30 days here!
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    • 6 min
    Find Your Tribe, with Dr. Joy

    Find Your Tribe, with Dr. Joy

    In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.
    Try the Headspace app free for 30 days here!
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    • 6 min
    A Guide to Authentic Self-Esteem, with Dr. Joy

    A Guide to Authentic Self-Esteem, with Dr. Joy

    In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction.
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    • 6 min
    Discovering Peace in Your Present Path, with Dr. Joy

    Discovering Peace in Your Present Path, with Dr. Joy

    Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be.
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    • 7 min
    Prioritizing Mental Health, with Dr. Joy

    Prioritizing Mental Health, with Dr. Joy

    Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.
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    • 7 min
    Unlocking Life's Mysteries: The Necessity of Existential Questions

    Unlocking Life's Mysteries: The Necessity of Existential Questions

    Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment.
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    • 5 min

Customer Reviews

4.6 out of 5
1.8K Ratings

1.8K Ratings

masquito_bite ,

Love but editing issues

Great pod, bite size mindfulness and just great.
BUT the editing has been off a few times lately where the pod will skip back to the middle of the episode.
Love the content, guest hosts, regular hosts.

HuskySushi ,

Ads are becoming too much to deal with

The show itself is great, but the amount of time listening to ads makes it impossible to keep this as part of my daily routine. I’ve been naturally avoiding listening to the show, dreading it because of the ads. And it has fell off from being my daily practice instinctively even though I value the actual content of the show.

With the way things currently are, I will probably move on soon, a shame because I’ve listened to almost every episode since the show started, and I really would like to keep it as part of my morning.

Please consider something like adding a premium podcast channel linked to the headspace subscription like Apple News is, or an ad-free podcast channel that I can pay for separately. I pay for headspace, but prefer the Apple podcast player since it automatically works with HomePod and can ask it to play while I’m going through my morning routines.

fmcausby ,

Best Podcast! — Until the Ads

I can’t say enough good things about Headspace, and their podcast is no exception. Smart, thoughtful content that is well-produced. The length is perfect for my morning commute. It’s the only podcast I listen to regularly, multiple times a week. I’ve recommended it and the app many times.

Only recently they started running ads. Because of the short format, I feel like the ads are just as long as the show. But the worst part is some of the ads feature the hosts of the show peddling products and apps that feel salesy and insincere. Headspace has done a great job building high levels of trust with their meditation teachers and audience, and the ads compromised that for me.

I’ve used the Headspace app almost everyday for nearly ten years. As a subscriber to the app, I can get the podcasts ad-free in the app, but it’s a few extra steps, and I can’t access it alongside other podcasts I listen to.

I acknowledge the reality of financially sustaining a company like Headspace. Now that Apple offers subscriptions to bypass ads, I might consider paying a small price for no ads, in my normal podcast app—the content is that good.

But please don’t underestimate the credibility the hosts have with a very loyal audience—and how easily that’s lost by inauthentic ads selling inane products. For a company changing the world through mindfulness and meditation, it feels icky and self-serving.

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