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Radio Headspace
Author: Headspace Studios
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Description
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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993 Episodes
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In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.
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In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction.
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Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be.
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Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.
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Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment.
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Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing.
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Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
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Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest.
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Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness.
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Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.
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Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.
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Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work.
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Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being.
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Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life.
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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
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It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
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Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.
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I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻
Enlightening,thanks,Andy.☺️
ʕ ᵔᴥᵔ ʔ
*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*
you're good, Andy. I was missing you here in the show. :)
awesome👌❤