108 episodes
Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor
-
- Health & Fitness
-
-
5.0 • 16 Ratings
-
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been?
Me too, sis. You are not alone and the Overweighted podcast is for you.
Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus).
We’ll talk weight loss tips, mindset shifts, and I’ll even share about my weight loss journey to lose about 200 pounds.
Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!
-
Stopping Emotional Eating and Gluttony Spiritually
In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating.
Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritual perspective so you can walk out your freedom in Christ.
🦋 Mentioned in the Show 🦋- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
🦋 All the Things 🦋 - Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- Contact me: OverweightedPodcast@gmail.com -
Whole and Holy Girls Club: Weight Loss Community for Christian Women
Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be.
The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!”
Who is Whole + Holy Girls Club for?
If you're a Christian woman who has struggled to lose weight for years and can't seem to keep it off
If you want to grow deeper in your relationship with God
If you're seeking a supportive and encouraging community to continue to do weight loss with God
If you're tired of allowing your weight to distort your identity and you want to confidently show up as who God has called you to be.
then Whole + Holy Girls Club is for you!
🦋 Mentioned in the Show 🦋
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
- Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com -
Weight Loss with God Free Workshop
Are you ready to invite God into the journey?
You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off.
It's time to do something different - and that doesn't mean another diet.
It's time to do weight loss with God.
Inviting Him into your journey is one of the 2 keys that you've been missing. And of course, it's the most important one.
Grab your free spot for the next workshop to learn the 7 daily habits that you should be doing for successful and sustainable weight loss with God. Plus, you'll learn what the second key is that you're missing, so you can dump the diets and get off of the weight loss merry-go-round.
The next workshop is Saturday, December 30, 2023 at 10am ET via Zoom. If you can't make it live, you'll have access to the replay.
During the workshop...
we'll uncover why you haven't been able to lose weight in the past and why it's not your fault
we'll talk about the lies that the diet industry has been feeding you that are keeping you stuck in your weight
you'll learn what exactly you've been missing that has been keeping you on the dieting merry-go-round
you'll learn the one strategy that will help you keep your mind focused on where you are going instead of your current circumstances
you'll understand how to think and act like the healthiest version of yourself
you'll understand what it takes to get and stay consistent
🦋 Mentioned in the Show 🦋
Weight Loss with God Free Workshop:http://MalaikaBurley.com/wlwg
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com -
The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage
In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some point in my weight loss journey over the years, and I bet you may have done some of them too. Recognize which ones may still be a problem for you, and declare to stop doing them so that you can move forward and mark ‘lose weight’ off of your to-do list for good.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS workshop: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com -
15 Microhabits for a Healthier You in 2024
In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.
We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.
Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com -
Jesus and My Weight Loss Journey
In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'
I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.
Through my weight loss journey and deepening relationship with God, two crucial changes occurred:
I discovered that all the love I craved was in Jesus.
Instead of turning to food, I turned to God for comfort and healing.
Listen as I share the story and why it’s important to you.
🦋 Mentioned in the Show 🦋
Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
Customer Reviews
Christ centered !!
Began following on Insta & found the inclusion of Christ centered weightloss to be so mind blowing like YAAAS this is what I have been missing in my journey after a weightloss of 80 + coming back on & dealing with food addiction. So much is out there and can pull u in so many directions but christ is always the answer and THIS is what connected me. THANK YOU
An Enjoyable, Christian centered weight loss journey podcast
As someone also on a lifelong health journey, I appreciate Malaika’s honesty and transparency as she works to lose 200 lbs. Her podcast episodes make me feel like I’m have a conversation with a friend and am not alone on the journey to get healthy. I also like how she shares her Christian faith in conjunction with her weight loss journey. Listening to her podcasts are motivational and inspiring!
Coach M
I love the lesson on ground beef verse turkey. All the information was excellent. I love her different podcast lessons. Coach M is so inspiring to me keep up the great job!!!!!!! Thank you L.R.
Top Podcasts In Health & Fitness
You Might Also Like