Overcoming Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
147 episodes • 0 archived •
E146
Matt’s (Second) PHT Success StoryE146·
March 25
March 25
52 mins
E145
A PHT Success Story with Brook BentenE145·
March 11
March 11
49 mins
E144
Healing Chronic Scar Tissue in Tendons with Keith BaarE144·
February 25
February 25
1h 12m
E143
Sara's PHT Success StoryE143·
February 12
February 12
50 mins
E142
Protein & Tendon Healing with Dr David MinkoffE142·
January 29
January 29
1h 6m
E141
What is Shockwave & Is It Effective?E141·
January 14
January 14
29 mins
E140
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?E140·
Dec 31, 2024
Dec 31, 2024
33 mins
E139
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery AdviceE139·
Dec 16, 2024
Dec 16, 2024
29 mins
E138
Answering Your PHT QuestionsE138·
Dec 4, 2024
Dec 4, 2024
30 mins
E137
Kate's PHT Success StoryE137·
Nov 19, 2024
Nov 19, 2024
46 mins
E136
Stephen's PHT Success StoryE136·
Nov 5, 2024
Nov 5, 2024
52 mins
E135
The Role of Vitamin C on Tendon RecoveryE135·
Oct 22, 2024
Oct 22, 2024
27 mins
E134
New MRI Positioning for Better PHT Accuracy (2024 Study)E134·
Oct 8, 2024
Oct 8, 2024
20 mins
E133
Why I Never Prescribe Bridges & Always Prescribe DeadliftsE133·
Sep 24, 2024
Sep 24, 2024
22 mins
E132
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve ScarringE132·
Sep 10, 2024
Sep 10, 2024
36 mins
E131
Q&A: Scans / PRP / Diagnostic Tests / DietE131·
Aug 27, 2024
Aug 27, 2024
40 mins
E130
New Research into Chronic Tendon PainE130·
Aug 13, 2024
Aug 13, 2024
33 mins
E129
Management of PHT: Surgical vs Non-Surgical TreatmentE129·
Jul 30, 2024
Jul 30, 2024
40 mins
E128
Emily's Chronic Pain Success StoryE128·
Jul 16, 2024
Jul 16, 2024
49 mins
E127
Management of PHT Avulsions with Dr Hardy & Dr LefevreE127·
Jul 2, 2024
Jul 2, 2024
51 mins
E126
Lily's PHT Success StoryE126·
Jun 18, 2024
Jun 18, 2024
47 mins
E125
The Right Exercise Dosage for Tendinopathy ManagementE125·
Jun 4, 2024
Jun 4, 2024
35 mins
E124
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-upE124·
May 21, 2024
May 21, 2024
36 mins
E123
Idelkys’ PHT Success StoryE123·
May 7, 2024
May 7, 2024
55 mins
E122
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scansE122·
Apr 23, 2024
Apr 23, 2024
38 mins
E121
Game Changers in Tendinopathy Research with Myles MurphyE121·
Apr 9, 2024
Apr 9, 2024
1h 7m
E120
Strategies for Overcoming All Types of PainE120·
Mar 26, 2024
Mar 26, 2024
47 mins
E119
Is it Ischiofemoral Impingement Instead of PHT?E119·
Mar 12, 2024
Mar 12, 2024
35 mins
E118
Jennifer's PHT Success StoryE118·
Feb 27, 2024
Feb 27, 2024
1h 1m
E117
Unweaving Chronic PHT Pain with Andrea MooreE117·
Feb 13, 2024
Feb 13, 2024
1h 8m
E116
How Often Should You Do Isometrics?E116·
Jan 30, 2024
Jan 30, 2024
23 mins
E115
The Impact of Nutrition on Tendon HealthE115·
Jan 16, 2024
Jan 16, 2024
24 mins
E114
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple AreasE114·
Jan 2, 2024
Jan 2, 2024
39 mins
E113
Mark’s PHT Success StoryE113·
Dec 19, 2023
Dec 19, 2023
54 mins
E112
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to RunningE112·
Dec 5, 2023
Dec 5, 2023
30 mins
E111
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon AmbitionsE111·
Nov 21, 2023
Nov 21, 2023
33 mins
E110
Understanding the PHT Basics with Matthew BoydE110·
Nov 7, 2023
Nov 7, 2023
51 mins
E109
PHT Injury Chat Insights: Sarah & CaspianE109·
Oct 24, 2023
Oct 24, 2023
46 mins
E108
How to Think Away Your PainE108·
Oct 10, 2023
Oct 10, 2023
44 mins
E107
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery ExpectationsE107·
Sep 26, 2023
Sep 26, 2023
35 mins
E106
Other Reasons for Buttock PainE106·
Sep 12, 2023
Sep 12, 2023
51 mins
E105
Jen’s Chronic Pain Success StoryE105·
Sep 1, 2023
Sep 1, 2023
1h 12m
E104
Liz's PHT Success StoryE104·
Aug 18, 2023
Aug 18, 2023
55 mins
E103
From Fear to Safety: A Roadmap to RecoveryE103·
Aug 1, 2023
Aug 1, 2023
56 mins
E102
Is Your PHT Actually Sciatica?E102·
Jul 18, 2023
Jul 18, 2023
38 mins
E101
Rebecca’s PHT Success StoryE101·
Jul 4, 2023
Jul 4, 2023
58 mins
E100
PHT Q&A Celebrating 100 Episodes!E100·
Jun 20, 2023
Jun 20, 2023
44 mins
E99
A 2023 Review of PHT TreatmentE99·
Jun 6, 2023
Jun 6, 2023
34 mins
E98
Angela’s PHT Success StoryE98·
May 23, 2023
May 23, 2023
1h 2m
E97
Orthobiologics Effectiveness for Tendinopathy TreatmentE97·
May 9, 2023
May 9, 2023
42 mins
E96
10 Treatments to Avoid with Tendon PainE96·
Apr 25, 2023
Apr 25, 2023
43 mins
E95
Matt’s PHT Success StoryE95·
Apr 13, 2023
Apr 13, 2023
51 mins
E94
What are the best running shoes for PHT?E94·
Mar 28, 2023
Mar 28, 2023
26 mins
E93
Joey's PHT Success StoryE93·
Mar 14, 2023
Mar 14, 2023
42 mins
E92
Why Getting Your Injury Better can be DangerousE92·
Feb 28, 2023
Feb 28, 2023
33 mins
E91
Rob’s PHT Success StoryE91·
Feb 14, 2023
Feb 14, 2023
50 mins
E90
Modifications & Progressions for Hamstring CurlsE90·
Jan 31, 2023
Jan 31, 2023
26 mins
E89
Trevor’s PHT Success StoryE89·
Jan 17, 2023
Jan 17, 2023
46 mins
E88
Talking About the Festive Flare-UpE88·
Jan 3, 2023
Jan 3, 2023
24 mins
E87
Are You Scared to Progress Your Exercises?E87·
Dec 20, 2022
Dec 20, 2022
22 mins
E86
Amy's PHT Success StoryE86·
Dec 6, 2022
Dec 6, 2022
49 mins
E85
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain GuidelinesE85·
Nov 22, 2022
Nov 22, 2022
32 mins
E84
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PTE84·
Nov 8, 2022
Nov 8, 2022
39 mins
E83
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHTE83·
Oct 25, 2022
Oct 25, 2022
45 mins
E82
Injury Update: Proximal Hamstring TendinopathyE82·
Oct 11, 2022
Oct 11, 2022
33 mins
E81
Gender Differences with Tendon AdaptationE81·
Sep 27, 2022
Sep 27, 2022
26 mins
E80
Pain Science, Mindfulness and Healing Chronic Injuries with MaddieE80·
Sep 13, 2022
Sep 13, 2022
45 mins
E79
Rob Jones’ PHT Success StoryE79·
Aug 30, 2022
Aug 30, 2022
43 mins
E78
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride ImplementationE78·
Aug 16, 2022
Aug 16, 2022
40 mins
E77
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly sorenessE77·
Aug 2, 2022
Aug 2, 2022
31 mins
E76
Tendon Compression ExplainedE76·
Jul 19, 2022
Jul 19, 2022
21 mins
E75
Expert opinions on PHT treatment (2021 paper)E75·
Jul 5, 2022
Jul 5, 2022
35 mins
E74
How to rehab your PHT without a gym membershipE74·
Jun 21, 2022
Jun 21, 2022
28 mins
E73
Will your PHT get better on its own?E73·
Jun 7, 2022
Jun 7, 2022
31 mins
E72
Arthi's PHT success storyE72·
May 24, 2022
May 24, 2022
50 mins
E71
Why PHT exercises are now affecting the other legE71·
May 10, 2022
May 10, 2022
24 mins
E70
Q&A: PRPs, MRIs, Medications & Return to activityE70·
Apr 26, 2022
Apr 26, 2022
30 mins
E69
Brodie discussing PHT on the Fit Cookie Nutrition PodcastE69·
Apr 12, 2022
Apr 12, 2022
1 hr
E68
When is it okay to stretch?E68·
Mar 29, 2022
Mar 29, 2022
24 mins
E67
Charlie's PHT success storyE67·
Mar 15, 2022
Mar 15, 2022
51 mins
E66
PHT Podcast AnnouncementE66·
Mar 8, 2022
Mar 8, 2022
5 mins
E65
Understanding a painful strong tendon vs painful weak tendonE65·
Mar 1, 2022
Mar 1, 2022
27 mins
E64
Q&A: When will sitting ease/foam rolling/massage guns/PHT warm-ups & cooldownsE64·
Feb 22, 2022
Feb 22, 2022
30 mins
E63
Q&A: Recovery expectations/Shockwave/PRP/SurgeryE63·
Feb 15, 2022
Feb 15, 2022
25 mins
E62
Q&A: Running as rehab/muscle building/PHT race preparationsE62·
Feb 8, 2022
Feb 8, 2022
23 mins
E61
Incorporating nordics into your rehab with Damien McMahonE61·
Feb 1, 2022
Feb 1, 2022
34 mins
E60
Patient independence during rehab with Nathan CarlsonE60·
Jan 25, 2022
Jan 25, 2022
1h 9m
E59
Brodie’s thoughts behind PHT misinformationE59·
Jan 18, 2022
Jan 18, 2022
50 mins
E58
Exercise IS your rehab, not the end resultE58·
Jan 11, 2022
Jan 11, 2022
29 mins
E57
Potential reasons behind bilateral tendinopathy symptomsE57·
Jan 4, 2022
Jan 4, 2022
26 mins
E56
Slow heavy resistance training: A 2020 case studyE56·
Dec 28, 2021
Dec 28, 2021
22 mins
E55
Client insights: Panic, social influences & pain scienceE55·
Dec 21, 2021
Dec 21, 2021
24 mins
E54
Client insight: Rehabilitation tips & being kind to yourselfE54·
Dec 14, 2021
Dec 14, 2021
31 mins
E53
Michelle's PHT success storyE53·
Dec 7, 2021
Dec 7, 2021
35 mins
E52
PHT Client insight: exercise/running/rehabE52·
Nov 30, 2021
Nov 30, 2021
22 mins
E51
The importance of patience & trusting the processE51·
Nov 23, 2021
Nov 23, 2021
25 mins
E50
Understanding widespread symptomsE50·
Nov 16, 2021
Nov 16, 2021
23 mins
E49
Introducing speed & hills into your PHT rehabE49·
Nov 9, 2021
Nov 9, 2021
28 mins
E48
Q&A: Overlapping symptoms/sitting guidelines/hip weaknessE48·
Nov 2, 2021
Nov 2, 2021
32 mins
E47
Richard's PHT success storyE47·
Oct 26, 2021
Oct 26, 2021
42 mins
E46
Insights into Deadlift progressionsE46·
Oct 19, 2021
Oct 19, 2021
29 mins
E45
(Part 2) Why one PHT treatment doesn't work for everyone with Alex MurrayE45·
Oct 12, 2021
Oct 12, 2021
40 mins
E44
(Part 1) Why one PHT treatment doesn't work for everyone with Alex MurrayE44·
Oct 5, 2021
Oct 5, 2021
46 mins
E43
Q&A: Recovery timeframes & your rehabilitation ladderE43·
Sep 28, 2021
Sep 28, 2021
29 mins
E42
Do we overtrain or under-recover? with Dr. Izzy SmithE42·
Sep 21, 2021
Sep 21, 2021
59 mins
E41
Expert physiotherapists perspectives on PHT (a 2020 paper)E41·
Sep 14, 2021
Sep 14, 2021
27 mins
E40
Optimizing S&C into your week with Trang NguyenE40·
Sep 7, 2021
Sep 7, 2021
1h 5m
E39
What can we learn from Dr. Alfredson?E39·
Aug 31, 2021
Aug 31, 2021
18 mins
E38
3 pain tests to help diagnose PHT (a 2012 paper)E38·
Aug 24, 2021
Aug 24, 2021
19 mins
E37
5 reasons why your tendon rehab is failingE37·
Aug 17, 2021
Aug 17, 2021
25 mins
E36
Amy's PHT success storyE36·
Aug 10, 2021
Aug 10, 2021
59 mins
E35
Is exercise addiction detrimental to your running? with Heather HausenblasE35·
Aug 3, 2021
Aug 3, 2021
53 mins
E34
Developing your PHT flare-up planE34·
Jul 27, 2021
Jul 27, 2021
26 mins
E33
Gluteal muscle weakness in PHTE33·
Jul 20, 2021
Jul 20, 2021
17 mins
E32
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)E32·
Jul 13, 2021
Jul 13, 2021
59 mins
E31
Understanding pain and injury with Dr. Rachel Zoffness (part 1)E31·
Jul 6, 2021
Jul 6, 2021
1h 1m
E30
Train your mind to bounce back from injury with Carrie CheadleE30·
Jun 29, 2021
Jun 29, 2021
1h 10m
E29
Weakness vs SensitivityE29·
Jun 22, 2021
Jun 22, 2021
24 mins
E28
Recovery expectations & dealing with set-backsE28·
Jun 15, 2021
Jun 15, 2021
25 mins
E27
Success story: James & his return to runningE27·
Jun 8, 2021
Jun 8, 2021
43 mins
E26
Sleep Science for Recovery with Dr Amy BenderE26·
Jun 1, 2021
Jun 1, 2021
50 mins
E25
The Relationship of Sleep and Cortisol in Running InjuriesE25·
May 25, 2021
May 25, 2021
20 mins
E24
Success Story: Todd Charnetski 11 years of PHTE24·
May 18, 2021
May 18, 2021
1h 2m
E23
Why your hamstring tendinopathy isn't getting better with Maryke LouwE23·
May 11, 2021
May 11, 2021
50 mins
E22
What Brodie has learnt from Proximal Hamstring TendinopathyE22·
May 4, 2021
May 4, 2021
23 mins
E21
Brodie's Journey Overcoming 6 years of TendinopathyE21·
Apr 27, 2021
Apr 27, 2021
49 mins
E20
Running ConsiderationsE20·
Apr 20, 2021
Apr 20, 2021
26 mins
E19
Other potential causes for PHT pain with Aidan RichE19·
Mar 19, 2021
Mar 19, 2021
52 mins
E18
Is surgery my best option? with Peter FullerE18·
Mar 16, 2021
Mar 16, 2021
59 mins
E17
PHT Assessment & Management: A 2016 Research PaperE17·
Mar 12, 2021
Mar 12, 2021
31 mins
E16
PHT Success Story: Kara HaasE16·
Mar 5, 2021
Mar 5, 2021
42 mins
E15
Should you try shockwave therapy for PHT recovery?E15·
Mar 1, 2021
Mar 1, 2021
1h 2m
E14
How to Cross-train your way to recoveryE14·
Feb 28, 2021
Feb 28, 2021
29 mins
E13
Pain science 2: Chronic PHT painE13·
Feb 21, 2021
Feb 21, 2021
33 mins
E12
Pain Science 1: Explaining Pain & ContextE12·
Feb 20, 2021
Feb 20, 2021
22 mins
E11
PHT Success Story: MichelleE11·
Feb 18, 2021
Feb 18, 2021
48 mins
E10
Sitting Successfully with PHTE10·
Feb 16, 2021
Feb 16, 2021
26 mins
E9
Peter Malliaras: Scans, Strength, PRP, Injections & ShockwaveE9·
Feb 15, 2021
Feb 15, 2021
56 mins
E8
Avoiding the Pain, Rest, Weakness Downward SpiralE8·
Feb 8, 2021
Feb 8, 2021
20 mins
E7
The Hidden Dangers hindering your tendon recoveryE7·
Feb 8, 2021
Feb 8, 2021
23 mins
E6
Interpreting your PHT symptoms over 24 hoursE6·
Feb 8, 2021
Feb 8, 2021
19 mins
E5
What you need to know about adaptationE5·
Feb 8, 2021
Feb 8, 2021
19 mins
E4
The 3 stages of Proximal Hamstring Tendinopathy RehabilitationE4·
Feb 8, 2021
Feb 8, 2021
18 mins
E3
Tendinopathy Rehabilitation & PreventionE3·
Feb 8, 2021
Feb 8, 2021
26 mins
E2
Understanding Proximal Hamstring TendinopathyE2·
Feb 7, 2021
Feb 7, 2021
15 mins
E1
What is a tendinopathy? Understanding the basicsE1·
Feb 7, 2021
Feb 7, 2021
30 mins
E1
Trailer: Is this Podcast Right for You?E1·
Feb 7, 2021
Feb 7, 2021
8 mins