Healing Her with Ashley LeMieux Cloud10

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:
ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher


HIGHLIGHTS
00:45 How to use hobbies to heal.
03:15 Going back to therapy and the most profound things we can learn in this life.
06:30 4 reasons you might feel stuck and have lost your spark for life.
12:00 Are you struggling with mental fog or numbness?
20:15 Evidence that creating something with your hands is one of the best things you can do to heal.
31:00 Hobbies I’m bringing back into my life again that are bringing me joy.
37:00 How I found the right therapist for me.
40:00 The power of doing something new that makes you proud of yourself.


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
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My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience. 

Sponsors:
Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50

HIGHLIGHTS
06:00 Moving to a new country and learning english at 14 years old.
14:15 How did you navigate school and support after moving into a group home?
19:00 How Izzy became part of our family.
21:15 Izzy’s determination to excel in school and getting a football scholarship.
30:15 What has inspired you to persevere in the face of adversity? 

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health. 

Sponsors:
Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher

OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co

HIGHLIGHTS
04:00 How I discovered Foot Zoning when taking a break from infertility treatments.
09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old?
14:00 How Amber was introduced to alternative healing methods. 
18:45 Natural and simple remedies that people often overlook. 
24:30 What our bodies need especially when we’re stressed and experiencing grief.
29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose.
33:30 How did foot zoning help both you and your son’s health?
37:00 Another devastating diagnosis of her second baby’s brain tumors.
40:15 Healing her baby through food throughout her pregnancy.
50:15 The miracle of healing and diving into foot zoning.
57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change?
1:05:00 Simple self-care practices for overall wellness.

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux
Amber Bodily: @amberbodilyhealth
Learn more about your ad choices. Visit megaphone.fm/adchoices

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first.

Sponsors:
Hiya Vitamins - 
Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today!

Shopify - 
Sign up for a one-dollar-per-month trial period at shopify.com/healingher

HIGHLIGHTS
01:15 Meet my friend, best selling author and so much more, Richie Norton.
08:00 Getting the news that our son was not going to make it.
11:00 Lessons about honoring life from the depths of loss.
14:00 Why we need to give ourselves grace to feel however we feel during grief.
27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again?
34:30 How did you work through the fear of dreaming again?
38:00 The power of building an intentional life focused on your priorities.
42:00 Stop saying “I will” and start saying “I am” changing your identity. 
47:15 Getting the call that his son has been hit by a car.
53:00 The mindset that will change your life.


RESOURCES + LINKS
Get Richie’s FREE 90 Day Time Tipping Toolbox 

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux
Richie Norton: @richie_norton
Learn more about your ad choices. Visit megaphone.fm/adchoices

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it.

Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership

Sponsors:
PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher 
Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50
Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping.

HIGHLIGHTS
04:15 How to create inner peace and happiness. 
11:30 Accessing inner peace and breaking old patterns. 
18:00 How you can access peace and the community you need to heal.
23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be?
30:00 When will you take the next step to invest in yourself and your growth?

RESOURCES + LINKS
Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Infant Loss 
It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger.

This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/ HEALINGHER and get on your way to being your best self.

Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co

Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins!

HIGHLIGHTS
05:45 Healing from trauma and grief after a partner's infidelity. 
11:15 Healing resentment in a marriage after infidelity. 
19:45 Tips for communication and emotional release.
24:15 How do you avoid building resentment in your relationship?
32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss.
42:45 Ways to manage anxiety after trauma.
49:00 What are you doing to support yourself in this pregnancy after loss? 
55:15 The power of embracing emotions to find freedom.


RESOURCES + LINKS
Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!


FOLLOW
Ashley LeMieux: @ashleyklemieux

Joy Harrington: @joyharrington.ig
Learn more about your ad choices. Visit megaphone.fm/adchoices