Noble Ones Kristen Rupprecht

Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what’s keeping us stuck?
In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them.
If you’ve been feeling stuck in unhealthy or hurtful patterns, let this be your sign that energy and emotions can (and should) shift. 
We talk about:
[1:30] The influence change has in our lives [2:20] What are beliefs? [4:30] How beliefs impact our relationships  [9:15] How to change a limiting belief [15:25] Triggers as an impact to your belief system [17:10] How to reframe your beliefs [23:30] Three beliefs to neutralize feeling unworthy  
Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you living with an unarmored heart?
What does it even mean to have an armored heart? 
In this episode, I’m going to give you some signs that your heart may be closed and some signs that you may be living with an open heart. 
We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully and connect to ourselves emotionally and then to others.
We talk about:
[2:40] What an armored heart looks like [4:10] Why the heart is so symbolic  [6:40] Signs of an imbalanced heart  [10:20] What it means to have an open heart [15:25] 10 signs you may be living with an armored heart  [22:25] How to take the armor down from around your heart 

Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you the mountain?
How do you climb over self-sabotage?
This episode is inspired by a realization and breakthrough I’ve had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me –  I'm the mountain.
Learn the tools and techniques to beat self-sabotage. 
 
We talk about:
[2:20] What is self sabotage and how it impacts your life [6:30] Procrastination as a form of self sabotage [9:20] Why we resist change  [15:05] How to stop self sabotage [21:05] Implementing your plan to stop self sabotage [23:10] Getting past limitations

 
Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

What or who are your toxic teachers? 
 
From toxic relationships to stepping onto your emotional path, how can you look at these opportunities to grow and evolve? Our most difficult relationships can become our greatest learning lessons. 
 
Is it an invitation for you to step on that path to emotional freedom, personal growth, and courage? How can you take ownership, set boundaries, change old patterns, and shift your perspective?
 
This is what we’re discussing in this episode.
 
We talk about:
[2:50] The daily challenges I come up against emotionally [3:20] Relationships as the best teachers [5:05] Where toxic traits stem from [13:20] Why people self-sabotage themselves  [16:45] Invitations to your evolutions [19:50] The truth behind boundaries  [25:40] Committing to your healing and growth  [28:50] Our biggest toxic teacher  
Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

How does courage walk you through fear? 
 
When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not.
 
In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner strength.
 
We talk about:
[2:10] What is courage?  [5:15] How courage helped me out of my depression [13:00] Five themes that can be hindering your courage [14:30] Four ways to use courage to step through fear  
Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives.
 
Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing.
 
In this episode, I’m sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step.
 
We talk about:
[1:40] The spectrum of anger [4:00] Why anger isn’t always a bad thing [8:10] Using anger to mask depression  [11:55] Tips to handle anger [17:50] Using anger for creativity  
Connect with us:
Website: https://nobleones.com/ Instagram: https://www.instagram.com/nobleonecoach/ Podcast: https://link.chtbl.com/nobleones Other Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/