Mind Your Energy

I cannot believe that it has been 2 years of podcasting! In this episode, we are wrapping up this season, doing a look back at the journey of this podcast, and a special announcement that you don't want to miss. Where to find me:https://www.youtube.com/channel/UCDmcUiucktd7zVxZZXuS9jQ (Youtube) https://www.instagram.com/mary.zargarian (Instagram) https://www.facebook.com/groups/simplebizsystems (Facebook Group) https://www.maryzargarian.com (Website) Thank you for being a part of my journey and I look forward to meeting you across my other platforms!!! XO - Mary

Much of our society has traditionally operated from a masculine, "hustle and do" mentality. But somewhere along the way we've lost what it means to just be and to live in the present. In this week's Mind Your Energy Podcast episode we are chatting with Erin O'Donoghue to talk about The Law of Gender, also known as the law of giving and receiving, to better understand how to balance between masculine and feminine energies to live more authentically. Erin is a coach, facilitator and community builder who helps people connect to their purpose and design a [work] life that lights them up, through strategy, mindset and spirituality. Connecting in to her purpose resulted in her leaving the world of traditional employment for entrepreneurship and a life built around Freedom, Flexibility and Family. Listen as we wrap up the final episode in our Twelve Universal Laws series! Connect with ErinInstagram: https://www.instagram.com/erin_hivecollective/ (https://www.instagram.com/erin_hivecollective/) Facebook Group: https://www.facebook.com/groups/872081506762161 (https://www.facebook.com/groups/872081506762161) E-Mail: erin@hivecollective.com.au Website: https://www.hivecollective.com.au/ (https://www.hivecollective.com.au/) Want to catch the episode over on Youtube? https://youtu.be/bV6820sPP80 (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Next up on our 12 Universal Law series is The Law of Rhythm. This universal law gives meaning and context behind the phrases “Go with the flow” and “Weathering the storm”, recognizing that life has it’s own natural rhythm of ups and downs, good and bad times. Listen in on this quick episode as I break down this simple law to recognize the power we have in riding the wave. Want to catch the episode over on Youtube? https://youtu.be/hgBJQgiskjM (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Elaine Sarah Leek is a mindset and authenticity coach, helping soul-led coaches align their mindset + energy so they can show up more authentically. In this episode, Elaine and I talk about the Universal Law of Polarity, recognizing that everything has a polar opposite and how to see the other side of things for your highest good. Connect with ElaineInstagram: https://www.instagram.com/elainesarahleek (https://www.instagram.com/elainesarahleek) E-Mail: elaine@elleaware.com Website: https://www.elleaware.com (https://www.elleaware.com) Want to catch the episode over on Youtube? https://youtu.be/Smg9W6o_9Gk (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Next up on our 12 Universal Law series is The Law of Relativity. Nothing in life has any meaning, except for the meaning that we give it. In this context, nothing is ever truly good or bad until we give it thought, judgement and consideration. Our perspective of something is in comparison to our beliefs, experiences, expectations, and thoughts. Listen in as we dive into how this law shows up in life, business and relationships. Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

We are moving along the 12 Universal Law series with The Law of Compensation. Have you ever heard the phrase, "You reap what you sow"? How about "planting the seeds for tomorrow"? Well, the Law of Compensation instills trust in us that we will be compensated for our work with abundance - not just financial, but an abundance of life experience, fulfillment and more. Let's talk about how that shows up for us at all stages of life with my guest, Sukhy Bansal. Sukhy is a Business Growth Strategist, helping service- based entrepreneurs know where to focus their energy and investment for growth whilst also helping them step away from their business without worrying it will fall off a cliff! Her mission is to help entrepreneurs look more holistically at their business so they can understand the drivers behind their number, leverage their profit better and grow a business that is aligned with their lifestyle and purpose. She started her entrepreneurial journey in 2019 and prior to this she was working in corporate for 15+ years as a Chartered Accountant in Sydney across various international financial institutions, specialising in tax, audit, corporate finance & project management. Although she enjoyed good levels of success, her own soul yearned for a more purpose-driven career. She also desired more flexibility on her own terms, particularly as she juggled a growing family. So whilst on maternity leave with her third baby she decided to set up her own consulting business and have not looked back since. Sound familiar? Listen in to hear more of Sukhy's story! Connect with Sukhy on Instagram https://www.instagram.com/sukhybansal.co (@sukhybansal.co) Want to catch the episode over on Youtube? https://youtu.be/SwGdNt1ja0w (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Let’s continue the 12 Universal Law series with The Law of Cause & Effect (aka, The Law of Karma). Everything creates a ripple effect around us - our thoughts, beliefs, what we say, how we act. Let's talk about how that shows up and what we can do to get different results when we want change. Resources Referenced In This Episode:https://player.captivate.fm/episode/b76313d8-5fc0-400f-9f1d-62fadb04db66 (Season 1, Episode 36 - 4 Steps to Greater Self-Awareness & Control) https://player.captivate.fm/episode/6253d53c-fe43-44b5-828a-a5e6cad17786 (Season 3, Episode 8 - The Law of Perpetual Transmutation of Energy) Want to catch the episode over on Youtube? https://youtu.be/I0ncnzs3zAk (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mary.zargarian (@mary.zargarian) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Let’s continue the 12 Universal Law series with The Law of Perpetual Transmutation of Energy. Energy is not created nor destroyed. It is constantly shifting and taking on different forms. So what can you do to shift your energy when it feels off? Here’s a hint - it has to do a lot with mindset. Resources Referenced In This Episode:https://player.captivate.fm/episode/8ed91450-30ae-48d6-9b56-2e51bfea5e4f (Episode 306: The Law of Attraction with Nicole Towers) https://academy.mindsetmary.com/busy-to-balanced (Busy to Balanced Course) Want to catch the episode over on Youtube? https://youtu.be/pJJeYWvS4iU (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Let’s continue the 12 Universal Law series with law number 5, The Law of Inspired Action. What does it mean to move forward with inspired, aligned action? We talk all about that in this episode with special guest, Prer Agarwal. Prer Agarwal, MBA, is a Corporate Executive and Success Coach for women. She is the host of the Podcast show Career by Design. After spending 15 years coaching C-suite executives at Fortune 500 companies, she has turned her attention to coaching motivated women who want more in their personal and professional lives. She has coached over 150 women using her unique mindset meets strategy methodology, empowering them to land their dream jobs, write books, start their own businesses and make more money than they had ever imagined. Her mission is to help 1 Million women become more successful and happier, using the most efficient path possible. Connect with Prer: Instagram https://www.instagram.com/inspiration_prer/ (@inspiration_prer) http://inspirationcareers.com/ (InspirationCareers.com) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.y

Let’s continue the 12 Universal Law series with law number 4, The Law of Attraction. Probably the most familiar of the 12 laws, the Law of Attraction can show up in our mindset, our perspective, our lives and business. We talk about all of this and more in this episode with special guest, Nicole Towers. Nicole Towers is a Business coach and Human Design Guide. After more than a decade working in digital marketing, sales and communications she reached a burnout point when trying to juggle motherhood, with work and home life. Nicole knew there had to be a more aligned way to balance it all and when she discovered Human Design everything shifted. It helped her to work in alignment with her energy type instead of against it, and to create a life and business by design. Her mission is to guide female entrepreneurs to create a more intentional business that combines strategy with energetics and Human Design in the most aligned way. Connect with Nicole: Instagram https://www.instagram.com/nicoletowers_/ (@nicoletowers_) https://www.nicoletowers.com/ (nicoletowers.com) https://view.flodesk.com/pages/613e0e588a9a21678c2d44b4 (Sign up for Nicole’s Human Design 101 masterclass - September 30th) Resources Referenced In This Episode:https://www.jovianarchive.com/Get_Your_Chart (Discover your Human Design Chart) https://www.podia.com/?via=mary-zargarian (Interested in selling digital products and courses for your business? Check out Podia for more.) https://player.captivate.fm/episode/d76d1cc2-e826-43ee-ac2b-1936ded94ca3 (Want to start your own journaling practice? Check out Episode 17 from last season.) https://partner.canva.com/yRm1VN (Make your own digital vision board on Canva) Want to catch the episode over on Youtube? https://youtu.be/iTLaiIq7BIc (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.y

Let’s continue the 12 Universal Law series with law number 3, The Law of Correspondence. This law isn’t what it sounds like at face value. You may not have heard about it by name, but I guarantee that if you’ve been following me for a while you are well familiar with the principles that it covers. Resources Referenced In This Episode:Episode 209: Recognizing Perfectionism https://academy.mindsetmary.com/busy-to-balanced (Busy to Balanced Course) Want to catch the episode over on Youtube? https://youtu.be/Mk2-gLXlkSQ (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Join me and Jocelyn Chong as we dive into the second of the 12 Universal Laws, the Law of Vibration. You may have heard how everything has it’s own vibrational energy - well now we talk about how that shows up in our lives and practical ways you can integrate it starting today. Jocelyn Chong is the Founder and CEO of Seed to Sequoia. After a 20 year successful career in the banking and finance world where she generated over $200 million in revenue, she quit her job to pursue her true passion as a life & business coach. Utilizing her MBA plus her background in high level sales, leadership and management, she has now worked with over 500 entrepreneurs and teaches them how to earn with ease, attract their dream clients, and create a life by design. Her mission is to help business leaders tap into their soul’s calling and scale their business with feel good strategies & intuitive guidance. Jocelyn has been featured in Thrive Global, Digital Journal, FOX, Ask.com, The Times and Finance News World. Connect with Jocelyn: https://www.jocelynchong.com.au (Website: https://www.jocelynchong.com.au/) https://www.instagram.com/_jocelynchong_/ (Instagram @_jocelynchong_) https://www.buzzsprout.com/1376731 (Her podcast: Cash Flow is Confidence) https://read.amazon.com/kp/embed?asin=B09DXGSNDW&linkCode=kpe&preview=newtab&ref_=cm_sw_r_kb_dp_JDQYR6HC4GSNBB5EZAZK (Her book: Success Codes) Resources Referenced In This Episode:https://player.captivate.fm/episode/172d6982-b532-473d-bed1-6dad3029330f (Episode 209: Getting Started with Meditation) https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare (Amy Cuddy on Ted.com) https://conorneill.com/2018/04/21/understanding-personality-the-12-jungian-archetypes/ (Carl Jung - The 12 Archetypes) Want to catch the episode over on Youtube? https://youtu.be/pvQrXsPLhj0 (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Join me and Kiona van Griensven as we cover the first of the 12 Universal Laws, the Law of Divine Oneness. Hear our interpretation of the law, how we have seen it show up in our lives and those of our clients, as well as practical tips for integrating it into your everyday life. Kiona ditched her comfy Account Executive job in pursuit of career freedom. Her goal is to help professionals like you rediscover and align their core values, and navigate interpersonal relationships, personal goals and boundaries in the workplace. You can start now by downloading her free meditation, Visualise your Future Self, at https://www.kionavangriensven.co.uk (kionavangriensven.co.uk). https://www.instagram.com/achieveinflow/ (Connect with Kiona on Instagram) (https://www.instagram.com/achieveinflow (@achieveinflow)). Resources Referenced In This Episode:https://youtu.be/hms6d0oziBs (Abraham Hicks: Tuned In, Tapped In, Turned On) https://www.wimhofmethod.com/breathing-exercises (Wim Hof Breathing Method) Want to catch the episode over on Youtube? https://youtu.be/q5VfDwdb8AI (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

We've all heard of the Law of Attraction but did you know that this is just one law of a set of twelve?? That's right—there are actually 12 universal laws that help us align our life to one of more love, joy and abundance. Resources Referenced In This Episode:https://view.flodesk.com/pages/5fefdf5ad4ea4517bd9e9202 (Download my free Manifestation Planner) with my simple 5-step system for getting clarity on your desires, and taking inspired action towards making it your reality. Find out more information about Busy to Balanced, the self-paced course that will take you from overworked, overly busy and burned out to living a life of more you, more of what you value and prioritize, and designing a life of flow. https://academy.mindsetmary.com/busy-to-balanced (https://academy.mindsetmary.com/busy-to-balanced) https://academy.mindsetmary.com/grounded-in-your-light-masterclass (Watch my free Grounded in Your Light masterclass replay), helping you overcome Toxic Comparison in your business. Interested in what it looks like to overcome burnout by leaning into your feminine energy? https://player.captivate.fm/episode/a593656d-5088-4f12-b3b6-7a76ecf1b068 (Check out Season 2, Episode 2 with special guest Avery Yaktus.) Want to catch the episode over on Youtube? https://youtu.be/ASDV3mpmgAY (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

So. Many. Changes. I've been on a season break this summer but I'm back with some big exciting updates to share with you all. Let's get caught up and get ready for another amazing season! Resources Referenced In This Episode:Find out more information about Busy to Balanced, the self-paced course that will take you from overworked, overly busy and burned out to living a life of more you, more of what you value and prioritize, and designing a life of flow. https://academy.mindsetmary.com/busy-to-balanced (https://academy.mindsetmary.com/busy-to-balanced) Want to catch the episode over on Youtube? https://youtu.be/EHRveRyJ_tI (Check it out and be sure to hit the subscribe button!) Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

I'm a recovered perfectionist and I want to share what I now know about why that is and how I recognized those patterns in my life. Spoiler alert - it all stems from early childhood conditioning. Resources Referenced In This Episode:https://podcasts.captivate.fm/media/0c0a1864-d708-4ed3-b219-ff08894eb384/ep018-5-25-21-7-26-pm.mp3 (Episode 18 with Shoni Duesling, The Underlying Cause of Perfectionism) https://podcasts.captivate.fm/media/2bc4991c-39bb-4654-b41b-3e5426429245/ep015-5-4-21-6-33-pm.mp3 (Episode 15, How to Ease Angst with Emotional Freedom Technique) https://view.flodesk.com/pages/60b95569544cc8bc569b0281 (Interested about Unstoppable? Join the waitlist to get all of the details and more when it is ready for you!) Affirmation Of The Week:"I deeply and profoundly love myself." Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Our perfectionist tendencies have deep, deep roots. In this week's episode we talk with Shoni Duesling about our early childhood experiences that have conditioned our perfectionism as adults today. As an anti-perfectionist coach, Shoni shares her unique perspective on the difference between pursuing excellence and perfectionism, plus how we can combat these tendencies with love. Shoni Duesling is a Certified Life Coach who helps women fall in love with themselves, communicate more freely to strengthen their relationships, and finally dive into projects they’ve been putting off. She does this through her 12-week Overcoming Perfectionism Program. For more information on Shoni and her work, visit https://www.twelveinchesaway.com/coachingpackages (https://www.twelveinchesaway.com) or follow her on Instagram https://www.instagram.com/twelveinchesaway (@twelveinchesaway). Enjoyed today's episode? Be sure to let us know by leaving a review or sharing this on Instagram and tagging https://www.instagram.com/mindsetmary (@mindsetmary) and https://www.instagram.com/twelveinchesaway (@twelveinchesaway). https://youtu.be/WNsPVGb13h8 (Catch the whole interview on video over on YouTube.) Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Journaling has moved beyond the days of Sweet Valley High and into a mature age that leverages the Law of Attraction to build self-awareness and put focus and energy on abundance. In this week's episode I share a little about why journaling is good for your mind, heart and soul, and how I have infused a journaling practice into my everyday rituals. Plus, we go into how to process negative thoughts and emotions by reframing them into abundant stories we write about. Resources Referenced In This Episode:My Daily Planner - https://fullfocusstore.com/collections/all-products (the Full Focus Planner) https://www.amazon.com/dp/178180995X/ref=cm_sw_em_r_mt_dp_K24GCK1ZD2T885D0Z231 (Work Your Light Oracle Cards) https://www.amazon.com/dp/1401946429/ref=cm_sw_em_r_mt_dp_BR2R5T5V1Y0SYNC7JFDS (Wisdom of the Oracle Cards) Affirmation Of The Week:"I am worthy and deserving of success in all areas of my life." Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

How can you lean into the Law of Attraction and welcome more opportunities and possibilities into your life? Here's the ONE shift I recommend you infuse into your thoughts, actions, and life. Resources Referenced In This Episode:https://read.amazon.com/kp/embed?asin=B000FCKPHG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YJ0BP15XF97ZB4EJCPN3 (Carol Dwek is a Stanford researcher, educator and author who coined the terms growth and fixed mindset.) https://podcasts.apple.com/us/podcast/manifestation-series-set-goals-that-manifest-your-desires/id1488636656?i=1000508441797 (Manifestation Planning Series, Episode 6 - Set Goals that Manifest Your Desires) https://www.thelawofattraction.com/what-is-the-law-of-attraction/ (The Law of Attraction) Affirmations Of The Week:"My positive belief in myself is transforming my life." "I have the power to manifest wealth and abundance in my life." Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.

Do you know your love language? Well, mine is Words of Affirmation and when I’m feeling not so great, I use a simple tool (Emotional Freedom Technique) to help me name my angst and then state words of affirmation to myself to feel so much better. Plus, a free gift for listening. I not only explain what Emotional Freedom Technique (EFT, or "Tapping") is, but how it can help you with anxiety, stress, overwhelm, and more. I'll take you through the five steps in the EFT process. Resources Referenced In This Episode:Are you more of a visual learner? Don't worry, I've got you. Download my free Confidence Tapping Script and video at https://www.mindsetmary.com/confidence (https://www.mindsetmary.com/confidence) Speaking of confidence - Are you interested in attending my Confidence Masterclass? This live, free session will walk you through 4 Steps to Boost Your Self-Confidence. https://www.mindsetmary.com/events/confidence-may2021 (Join us on Thursday, May 13 by registering here.) Affirmation of the Week:"I deserve to be happy, grounded and confident." Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it! Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.