Midlife Conversations with Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
Episodes
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In this episode, you will learn:
- The science and benefits behind vibration training
- How to address visceral fat and bone density
- The unique advantages of Power Plate
- Why you should use vibration training in midlife
Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presen...
GET MY FREE AGE OPTIMIZING GUIDE HERE!
In this episode, you will learn:
- Biohacking tips for midlife
- What are the foundations of healthy midlife
- What is a midlife rejuvination
- How to overcome midlife challenges
Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State Univ...
Get the Digestion Stack I carry with me daily HERE
In this episode, you will learn:
- Optimal health is about what we DIGEST, not just what we eat
- The importance of gut health and digestion in midlife issues
- Why BiOptimizers takes gut health and digestion so seriously
- The concept of enzymes and probiotics in aiding digestion
- Misconceptions around bloating and gas
Matt Gallant is the CEO and Co-Founder of BIOptimizers and h...
Get Jason's Film Series 'The Human Longevity Project'
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In this episode, you will learn:
- The importance of gut microbiome and it's effects on overall health
- Effectiveness of western medicine on emergency vs preventative health
- Importance of good sleep and the phases of sleep
- What you can do to enhance your sleep
- Why is sleep so complex
Jason Prall is a healt...
Repair Your Gut Health & Eliminate Toxins FREE Masterclass
In this episode, you will learn:
- Misconceptions about parasites and toxins
- Critical role of gut microbiome
- Why you need to address your gut health
- How to address nutrient deficiencies
Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can h...
In this episode, you will learn:
- What is SIBO and the symptoms you should pay attention to
- What are things you can do to heal the body
- Why digestion is so important
- Plan to Heal the intestine
Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SI...
Join the FREE Masterclass at https://midlifeconversations.com/magic
In this episode, you will learn:
- What hormone treatment should you be using if any
- What types of things can be done naturally for women in menopause
- What type of testing you should be getting done
- How to stop it at the source
Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist ...
In this episode, you will learn:
- How you can create financial wellness
- The importance of being coachable
- How we can empower each other
- How can you balance family life and work
- How to overcome the scarcity mindset
Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle thro...
In this episode, you will learn:
- What's the deal with ozempic
- What are some components leading to obesity
- How do you know if you have type 2 diabities
- Are drugs an answer to weight loss and symptoms
Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology...
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In this episode, you will learn:
- The importance of body minerals
- How you can improve your sleep while lowering your anxiety
- What to do for mental clarity
- Benefits of Magnesium
- How to have proper absorption with your supplements
Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and research...
Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate
In this episode, you will learn:
- Why chocolate is the best antioxidant
- What the difference is between dark chocolate and milk chocolate
- How you can consume chocolate and still be healthy
- How chocolate can be so delicious without bad ingredients
Jonathon was struggling majorly with his health as a result of mold exposure, he ventured ou...
👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug
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In this episode, you will learn:
- The importance of nutrients and suppl...
In this episode, you will learn:
- How to utilize non-toxic skin care
- How toxicity can effect autoimmune diseases
- Where to begin when detoxing your life
- benefits of using a derma roller
Gin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That’s why sh...
Join the FREE Gut Health Workshop
In this episode, you will learn:
- The importance of gut health
- How you can regulate your hoemans
- Increasing nutrient absorption and eliminating toxins
- Where toxins come from, like make up, paint and even clothing
- First steps to treating imbalances
- The proper plan and patience required in healing
Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the las...
In this episode, you will learn:
- The importance of peptides & growth hormones
- What are some things you can do to stop inflamation
- How to utilize anti-aging techniques
- Natural ways to age in reverse
- Is stem cell therapy right for you
Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013.
In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to pro...
In this episode, you will learn:
- What is holistic plastic surgery
- The age fix to look 10 years younger
- What are some super foods that may help
- What are treatments for skin discoloration
Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio:
Dr. Anthony Youn completed his undergraduate educa...
FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill
In this episode, you will learn:
- The importance of being your own health detective
- Why you should absolutely ask for help
- Siginificance of community during your journey
- Power of redirecting to positive thinking
- How to turn obstacles into opportunity
In this episode the Natalie Jill reflects on the lessons she learned t...
In this episode, you will learn:
- The benefits infrared light
- Why utilizing a sauna for your health is crucial
- Can you lose weight using this therapy?
- How often you should use infrared and sauna therapy
Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to ...
In this episode, you will learn:
- How to tap in to top tier fashion in midlife
- Why you need community and connection more than ever
- Where to find your tribe
- What you can do to become more social
- The benefits of surrounding yourself with the right people in midlife
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey ...
In this episode, we discuss:
- Why implants are making people sick
- The effects of impants on autoimmune diseases
- Is having an explant right for you?
- How a rupture can effect your liver and other organs
- What is the biofilm theory
Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping othe...
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