The Multifaceted Athlete with Coaching Klutz

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.  Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running. 00:00 Introduction to the Multi-Faceted Athlete Podcast 00:47 Sara's Journey from Non-Athlete to Ultra Runner 02:17 The First Steps into Running: A New Challenge 05:52 Racing Experiences: From 5Ks to Ultras 14:49 The Ultra Marathon Experience: Pushing Limits 19:21 Reflecting on the Physical and Mental Challenges of Ultras 23:10 The Philosophy of Ultra Running 24:09 The Challenges of Weather in Running 27:07 Moving to Bermuda: A Life-Changing Decision 31:04 The Transition from Interior Design to Run Coaching 34:25 The Journey of Becoming a Running Coach 40:20 The Realities of Working for Yourself 47:05 Wrapping Up: Who Sara Loves to Coach Links:  https://www.instagram.com/saralovesrunning _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.  We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.  We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.  Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics. The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers. 00:00 Introduction to the Episode and Guest Jamie Mittelman 01:23 Jamie’s Background and the Genesis of Flame Bearers 02:59 The Impact of Sports and the Olympic Dream 08:44 The Mission and Vision of Flame Bearers 15:59 Expanding Flame Bearers' Scope and Inclusivity 19:42 Choosing Stories and Athletes for Flame Bearers 22:38 Jamie's Favorite Story and Upcoming Interview 24:31 The Power of Staying True to Oneself: Caster Semenya's Story 25:06 Launching the Upcoming Season 25:27 Olympic Year Excitement and Climbing Sport Spotlight 27:46 Discovering New Sports: The Fascination with Modern Pentathlon 29:06 The Unique Challenges of Spectating and Commentating in Sports 34:33 Athlete Identity Beyond the Field: Transitioning from Sports 39:22 Special Edition Series and the Impact of Flame Bearers 41:48 The Personal Journey Behind Starting Flame Bearers 43:29 Celebrating Athlete Stories and Looking Towards the Future Links:  https://flamebearers.com https://flamebearers.com/the-podcast/ https://www.instagram.com/flamebearers/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby. Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.  Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'  His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.  Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'  Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races. 01:48 Welcome to the Podcast: Introducing Mason 02:20 From Hiking Hater to Running Enthusiast: Mason's Journey 08:14 The Transition from College Running to Trail Running 11:31 The Allure of Sub-Ultra Running: Mason's Passion 16:16 Addressing the Challenges of Media Coverage in Running 20:30 Redefining Athleticism: Embracing Shorter Distances 32:35 Addressing Body Image and Eating Disorders in Running 37:29 Mason's First Road Marathon Experience 46:09 Embracing Failure and Learning in Athletics 52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand 01:03:42 Looking Ahead: Upcoming Races and Goals 01:07:34 Connecting and Sharing: Where to Find More Links: http://www.hellotorunning.com/ https://www.instagram.com/mcoppi44 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media.  Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event.  She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running.  The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces.  Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community. 00:00 Welcome to the Podcast: Emelyn's Journey 00:12 From TikTok Connections to Marathon Beginnings 01:05 Emelyn's Athletic Background: Swimming to Kickboxing 02:35 The Transition to Running: A Love for the Community 07:33 Content Creation Evolution: From Beauty to Running 12:16 The Marathon Experience: Learning and Growing 18:13 Exploring Shorter Distances and Overcoming Burnout 28:40 A New Challenge: Training for Ironman and Wedding Planning 29:14 Navigating Challenges and Finding Support 30:19 The Journey from Running to Triathlon Training 32:47 The Complexities of Triathlon Training vs. Running 34:22 Fueling Strategies and Hydration Challenges 38:02 Building Community Through Running and Triathlon 43:57 The Transition to Triathlon: Adjustments and Anticipations 52:04 Exploring Future Adventures and Inspirations Links: https://www.instagram.com/emelynjade http://tiktok.com/@emelyn.jade https://www.youtube.com/emelynjade Emelyn’s group run: https://www.instagram.com/runtokclub/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.  The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.  This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.  This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days. The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks. 00:17 Intro to Adjusting your Training 02:26 Navigating Training Adjustments for Sickness 05:10 Life's Curveballs: Adjusting Training for Life Events 07:03 Navigating Training Adjustments for Injury 08:12 Strategic Training Adjustments: Moving Workouts and Missed Days 14:52 Embracing Flexibility in Training and Overcoming Comparison _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community.  After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles.  The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby.  Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices. 00:00 Welcome to a Solo Episode with Klutz and Birdie! 01:06 Diving Into Training Updates and Future Race Plans 12:04 Exciting Highlights from Recent Indoor Track Races 20:56 Anticipation for the Olympic Year and Athlete Highlights 21:34 The Buzz Around Parker's Training and Cross Training Insights 23:24 The Debate Over Influencers and Free Marathon Bibs 28:28 Expectations and Responsibilities of Influencers in Running 33:05 Training Philosophies and Social Media Perceptions 39:07 Closing Thoughts and Listener Engagement Links: 5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ 1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS 5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es 3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502 Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills.  The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches.  Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members. 00:19 Getting to Know Dr. Lara: Personal Life and Interests 01:13 Dr. Lara's Love for Pasta and Childhood Memories 02:41 Dr. Lara's Running Experiences and Encounters with Wildlife 07:25 Dr. Lara's Journey into Psychology and Working with Athletes 15:26 The Birth of the Coaches Collective 18:05 The Impact and Importance of the Coaches Collective 20:45 Topics Discussed in the Coaches Collective 23:52 The Value of a Safe Community for Coaches 24:21 The Power of Vulnerability in Coaching 26:01 Addressing Imposter Syndrome in Coaching 27:34 The Importance of Diversity in Coaching Experience 29:27 The Power of Different Perspectives in Coaching 31:14 The Importance of Learning Methods in Coaching 31:54 The Value of Contribution in Coaching 38:40 The Impact of Shame and Scarcity in Coaching 43:42 The Exciting New Developments in Coaches Collective Links: https://www.instagram.com/drlarapence/ The Coaches Collective: https://drlarapence.com/coaches Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series! This episode is a short thank you and reflection on recording and releasing the series. If you have a story you'd like to share on the podcast, related to this topic or not, let me know! If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery. She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach. Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues. 00:28 Lindsey’s Background and Passion for Running 02:09 Transition into College and Trail Running 02:50 Beginning of Eating Disorder and Its Impact 07:01 Struggles in College and Impact on Relationships 23:46 Decision to Seek Treatment and Recovery Journey 33:58 Post-Treatment Challenges and Career as a Professional Runner 43:06 Dealing with Injuries and Future Plans 47:50 Final Thoughts and Advice If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/long.run.lindsey _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada.  It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance.  Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach.  The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation. 00:59 Introducing the Guest 01:14 Ryan's Background and Eating Disorder Journey 02:48 The Impact of Bullying and Perfectionism 08:41 The Role of Climbing in Ryan's Eating Disorder 13:57 The Turning Point and Seeking Help 15:40 The Recovery Process and Challenges 20:26 Returning to Climbing and Reflections on Recovery 30:54 Isolation and Recovery 31:29 Finding Joy in Strength Training 31:44 Transitioning from Climbing to Strength Training 33:32 The Impact of Gym Culture 34:42 Becoming a Strength and Conditioning Coach 39:49 The Role of Fixation in Eating Disorders 49:30 The Impact of Diet Culture 51:06 The Journey to Recovery 56:53 Final Thoughts and Reflections If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/rfrecka Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features a conversation with Kim, an ultra runner who opens up about her journey through her eating disorder that developed during high school all the way to recovery.  She shares the challenges she faced, the support she received, and her determination to get back into sports while managing her recovery.  She discusses her experience with different treatment centers, how she navigated recovery, the role running played in her recovery, and her advocacy work in spreading awareness about eating disorders in the sports community.  Kim also shares the importance of seeking help from the right professionals and fostering a positive relationship with one's body and food, emphasizing that recovery is not a linear process, but one that requires time, patience, and dedication. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/endotherun/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Sarah, one of my friends from my first corporate job, talks about her ongoing struggle with eating disorders. Growing up, Sarah was heavily influenced by her mother, who herself had disordered eating, and this shaped Sarah's unhealthy relationship with food. Sarah shares candidly about periods of restriction, binging, and orthorexia throughout her adult life, exacerbated by stress and mental health struggles.  Therapy has significantly helped Sarah, and she is currently focusing on rebuilding her physical health and managing her relationship with food. Despite still finding herself in the throes of struggle, Sarah emphasizes the importance of seeking help and not letting societal definitions of eating disorders hinder individuals from getting the support they need. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/sarah_graffy/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

For the 5th episode in this series, I welcome Erin, a college friend, for a candid discussion about our shared experiences with eating disorders. Erin shares her struggle with bulimia, which peaked her sophomore year in college.  She analyses the societal pressures and her personal insecurities that led to her disorder and the emotional turmoil felt during the ordeal. Erin shares her journey towards recovery, marked by learning to shift her focus from how her body looks to what her body can do, as she builds a positive relationship with her body and food while pursuing her love for running.  Our conversation highlights the often overlooked vulnerability of high school and college-aged students towards eating disorders, the pervasiveness of diet culture, and the crucial role a positive environment plays in recovery and maintaining a healthy body image. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/erinme91/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode of the February Eating Disorders series, Ally Rae Pesta joins me to share her journey with her eating disorder which started over 10 years ago.  Ally emphasizes the importance of empowerment in recovery and shares her experiences, from denial and control to recognizing the need for help and embarking on her recovery journey.  She provides insight into her key stages of recovery, addresses the importance of destigmatising eating disorders, discusses the significance of community, and shares the details of her memoir, 'Beyond my Body'.  If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/allyraepesta/ https://www.allyrae.co/ Ally’s book: https://www.amazon.com/dp/B0CJL28LP4/ Meet Ally at Tattered Cover on 2/23 at 6PM: https://www.tatteredcover.com/events/local-author-event-live-colfax _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series. Chiara shares her personal journey of dealing with an eating disorder for a decade while studying to be a dietitian. This disorder, which went unrecognized for a long time due to societal normalization and stigma, severely impacted Chiara's life and relationships.  In 2017, after a significant turning point, Chiara began her path to recovery. She emphasizes the importance of understanding the reality behind food and body image, discussing her struggles with body dissatisfaction amid changing body during pregnancy.  Chiara also mentions the role climbing had in perpetuating her disorder, reinforcing weight-loss culture. Today, Chiara works as a weight-inclusive non-diet dietitian primarily with climbers, focusing on creating healthy relationships with food and the body. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links:  https://www.instagram.com/climbingdietitian https://www.bitebetanutrition.com/ Intuitive Eating books: https://www.intuitiveeating.org/our-books/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Clara recounts her personal struggle with an eating disorder and  Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes. Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school. Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness to injury. Despite facing dismissive attitudes from several doctors, she finds a wake-up call in a body composition test revealing critically low body fat. Clara discusses the lifestyle changes she made to better manage her condition, which included setting reminders to eat regularly, sneaking in calories, and altering her mindset towards her performance in races. She also shares how managing RED-S has reshaped both her experience and love for running. This interview is the first of many around folks' stories with eating disorders that I will be releasing throughout the month of February. The end of February is Eating Disorders Awareness Week (2/26 - 3/3). If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ _____ CONNECT WITH CLARA: https://www.instagram.com/ccc_adventuring CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In honor of ⁠Eating Disorders Awareness Week⁠ at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I’m kicking off a series of stories about folks who have struggled with an eating disorder, starting with my own story. I’ve been saying I was going to share this on the podcast for almost a year now and have been procrastinating, partially because I didn’t want to make an outline for it and partially because I’m scared to share it. I was inspired by Clara (next week’s episode) sharing her story that I finally sat down and recorded my own. The more we normalize conversations around eating disorders, the more awareness there will be. This is a very personal and vulnerable episode for me, where I describe how my own eating disorder started in high school, how it related to running, and how it continued through college/grad school. Please take care if you find these topics hard to listen to or triggering in any way, as I do discuss weight loss, fear of food, body image, eating disorder behaviors. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Y’all it’s episode 100!! I’m so excited that my conversation with Kiera Smalls coincided with the 100th episode. Kiera is the executive director of the Running Industry Diversity Coalition and is making an immense impact in the running space. We chat about her personal journey from being introduced to (or “forced into” as she jokingly says) running to becoming the Executive Director of RIDC. We also discuss the organization's initiatives in encouraging more Black, Indigenous, and other People of Color (BIPOC) to engage with the sport and the industry, including Freedom to Run research, Run The Block, and creating inclusive community workshop. We finish up with chatting about what individuals can do to help with inclusion. Kiera’s excitement for the future of our sport and RIDC is palpable, and I hope you enjoy this conversation as much as I did. 02:43 Kiera’s Journey into Running 09:50 The Power of Community in Running 12:47 Kiera's Transition to Running Industry Diversity Coalition (RIDC) 18:31 The Impact of RIDC's Research 27:25 Individual Actions for Inclusion 30:57 Openness in the Running Community 32:21 The Journey to Inclusion: Starting with the Self 36:35 The Importance of Trying: Overcoming Fear of Mistakes 38:32  Proud Moments at RIDC 45:44 Creating Inclusive Events: A Workshop Preview 49:38 Run the Block: A New Initiative for BIPOC Ownership in the Running Industry 54:21 Closing Thoughts: The Power of Individuals in Promoting Inclusion “We’ve got to be as clear-headed about human beings as possible because we are still each other’s only hope.” James Baldwin Links: RIDC Research: https://www.runningdiversity.com/research Run the Block: https://www.runningdiversity.com/runtheblock Get Involved with RIDC: https://www.runningdiversity.com/get-involved Creating an Inclusive Event pt.2: https://www.runningdiversity.com/event-listings/creating-an-inclusive-event Related Episodes: 73. Diversity in Trail Running with Vivian Tang 36. Diversity in Trail & Ultra Running with Jessica Schnier CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support