One Sentence Can Change Your Life! Curbing Male Suicide with Leon Lewis, founder of The Man Talk Ryan Nile Show

How Man talk started

Leon Going through depression

Male friend groups, sharing, and vulnerability

What is depression?

Dad diagnosed as schizophrenic & keeping it as a secret for 12 years

Telling friends for the 1st time at 16

Calling people “crazy” / skits

Looking after your mental health & Understanding issues that come up

Changing the term Mental health

Man Talk Event, 350 males in a safe space

Suicide being number 1 cause of death for males under 45

How do you Approach friends who are experiencing MHI? Breaking through WhatsApp groups

Low friction touch points.. easy to check in but not really find out

Accountability

Adding ingredients to your life to improve your state

Water fasting

Starting new habits, being rubbish at the start

Chasing happiness, finding your meaning

WhyThe easy route isn't the easy route

Why do men commit suicide?

Conversations bring us closer

Imagining your dreams in 'real' terms

Rethinking vision boards

Reading vs Audiobooks. Being kicked out of school

You can change som bodies life with a sentence

Changing the voices in your head

We can heal

The Man Talk 2020

Why Accountability makes you better

Clichés bring true

Books

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More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief & Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya