The Few With Boo

On one of history's most terrifying days, a blind man working high up in the World Trade Center faced unimaginable danger. But his extraordinary story is one of not just survival, but of bravely guiding an entire group of people to safety.In this episode of "The Few with Boo", host Boo sits down with Michael Hingson to unpack his harrowing experience during the 9/11 attacks. Hingson's heroic actions that day are all thanks to the special bond he shared with his guide dog, Roselle, and the power of trust, teamwork, and a calm mindset.Tune in to hear Hingson's inspiring story and discover the resilience of the human spirit, and the importance of embracing trust, even in the darkest of times.Key Lessons:1. The Power of Trust and Teamwork: Learn how trust and teamwork became crucial during the 9/11 attacks, as Michael Hingson and his guide dog, Roselle, navigated the chaos and ensured their safety.2. Thriving in Challenging Situations: Discover valuable advice from Michael Hingson on controlling fear, knowing emergency exits, and remaining calm in high-stress environments.3. From Victim to Victor: Hear Hingson's perspective on choosing not to let negative experiences define him and how he promotes positivity and an unstoppable mindset.4. Unconditional Love and Conditional Trust: Understand the profound lessons Hingson has learned from his guide dogs about unconditional love and conditional trust, which have greatly impacted his life.5. Inclusion, Diversity, and Unexpected Experiences: Get a sneak peek into Michael Hingson's upcoming podcast episode on these important topics and the vital part they play in our lives.Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Angelina Rosario. https://www.fewpodcast.comConnect with Michael Hingson:  Website: https://accessibe.com/Blog: https://michaelhingson.com/LinkedIn: https://www.linkedin.com/in/michaelhingson/Podcast: https://podcasts.apple.com/us/podcast/unstoppable-mindset/id1589492551 Discover the unbreakable bond that saved lives on 9/11. Hear Michael Hingson's remarkable story - tune in now.Be sure to subscribe to The Few with Boo to get more inspiring tales of courage and resilience.P.S. Moved by Michael's story of blind faith and resilience? Pay it forward by leaving us a rating and review to help us share these transformative conversations!

Imagine waking up to the news that you have a large cancerous tumour on your face, and you only have 30 days to get it removed before it permanently disfigured you. That's the reality our guest Angelina Rosario faced.In this episode of The Few with Boo podcast, Angelina bravely opens up about this unimaginable experience. She takes us on an intimate journey, sharing how she confronted her deepest fears and tapped into incredible inner strength to overcome this devastating challenge.Her story is a powerful testament to human resilience. From cultivating key success habits to maintaining a positive mindset, she demonstrates the transformative impact we can have when we refuse to let adversity define us.Ready to be inspired, motivated and empowered? Tune in to listen to Angelina’s firsthand experience now!Key Lessons:1. Unlock the Power of Positive Thinking and Proven Habits: Angelina's use of visualisation, affirmations, along with journaling, prayer, and meditation demonstrate the profound impact our mindset and daily practices can have on overcoming challenges. She shares practical techniques we can all use.2.Face Adversity with Strength and Resilience: Angelina's journey demonstrates the incredible strength that comes from confronting challenges head-on. She teaches us how to cultivate resilience and determination.3. Master Your Thoughts and Emotions: Angelina offers a technique for quickly diffusing negative emotions. This provides valuable insight into managing our responses and staying positive, even in difficulty.4. Find Healing in Meaning and Spirituality: Angelina's focus on finding meaning and spiritual connection illustrates how a sense of purpose can transform the healing process. Her experience inspires us to explore these transformative elements. Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Angelina Rosario. https://www.fewpodcast.comConnect with Angelina Rosario:  Website: https://www.shefixescrowns.com/LinkedIn: https://www.linkedin.com/in/angelinarosario/Instagram: https://www.instagram.com/shefixescrownsFacebook: https://www.facebook.com/angelina.rosario.393/ Ready to confront adversity and unlock your own inner strength? Tune in to hear Angelina Rosario's remarkable journey - it just might be the inspiration you need to start conquering your own challenges.Be sure to subscribe to The Few with Boo Podcast so you never miss empowering stories from guests like Angelina.P.S. If Angelina's resilience and practical tips struck a chord, we'd be so grateful if you took a moment to leave a review. It helps spread these transformative conversations to an even wider audience. 

What if the key to healing trauma was a treatment that most dismiss or avoid?In this episode of "The Few With Boo, host Boo speaks with Matthew “Whiz” Buckley, a former U.S. Navy fighter pilot, about his experience in the military, the world of trading, his struggles with mental health, trauma, and addiction, and founding the No Fallen Heroes organisation to combat veteran suicide.Matthew shares the transformative potential of sacred plant medicines like psychedelics for treating PTSD and depression in Veterans and First Responders, while confronting the stigmas and barriers around these therapies, especially in highly regulated fields like aviation.This episode will make you rethink healing, the definition of success, and the boundaries of modern mental health treatments. Ready to shift your perspectives on trauma, addiction recovery, and the pursuit of a meaningful mission? Tune in now!Key Lessons:1. Embrace Transformative Experiences - Don't be afraid to let life-changing moments reshape who you are, even if it means rethinking beliefs you once held dear.2. Redefine Success - Stop measuring your worth by money or status alone. True satisfaction comes from doing work that improves people's lives in a meaningful way.3. Confront Stigmas - Have the guts to challenge unfair preconceptions, especially in careers with strict rules, that prevent people from getting help they could really benefit from.4. Heal Past Wounds - The No Fallen Heroes Foundation offers comprehensive healing solutions to at-risk groups like Vets and First Responders disproportionately affected by PTSD, depression and suicidal thoughts.5. Shift Cultural Narratives - Help shift society's mindset by spreading accurate info on the real-world advantages of alternative treatments, while calling out misinformation from opposing groups. Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Matthew Buckley. https://www.fewpodcast.comConnect with Matthew Buckley:  Website: http://www.topgunoptions.com/LinkedIn: https://www.linkedin.com/in/ematthewbuckley/Instagram:https://www.instagram.com/official_whizbuckley/Facebook: https://www.facebook.com/TopGunOptions/Learn more about the No Fallen Heroes Foundation:Website: https://nofallenheroesfoundation.org/Instagram: https://www.instagram.com/nofallenheroes/Interested in learning more about alternative healing approaches for those impacted by trauma? Tune in to this powerful episode!Be sure to subscribe to The Few with Boo Podcast so you never miss insights from inspirational guests.P.S. Feeling inspired by our topics on healing and personal growth? We'd love to hear from you! A rating and review goes a long way in helping us share these meaningful discussions with a wider audience. 

What if a single technology could significantly boost your creativity, decision-making, and productivity? That catalyst exists in the form of artificial intelligence (AI).In this episode of The Few With Boo, we talk to Kevin Surace, a visionary innovator and keynote speaker with 94 patents and a billion-dollar company under his belt. Kevin shares his expertise on AI's vast capabilities and how applying this technology can elevate your success while bringing more joy to your work and life.From leveraging AI's potential to addressing future regulatory needs, Kevin's valuable insights will broaden your perspective. Learn how to thrive in an AI-driven landscape, whether you're an entrepreneur, creative professional, or tech enthusiast.Explore the possibilities as you tune in to this thought-provoking discussion on AI's power to shape our future. Key Lessons:1.The Joy-Success Feedback Loop: Kevin Surace highlights how maintaining a joyful, present mindset can positively influence your professional and personal success.2. AI Boosts Content Creation: Leveraging AI can generate fresh ideas and content, amplifying creativity while increasing business productivity and competitiveness.3. AI's Emotional Intelligence: Explore AI's potential to understand and respond to human emotions, as well as its decision-making capabilities and role in personalised assistance.4. AI Drives Innovation: Kevin shares insights on generative AI that interfaces through natural language, revolutionising problem-solving across industries.5. Stay Relevant with AI: Mastering AI tools can help prevent professional obsolescence by personalising them to your style and boosting productivity.Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Kevin Surace. https://www.fewpodcast.comConnect with Kevin Surace: Website: https://kevinsurace.com/LinkedIn: https://www.linkedin.com/in/ksurace/X / Twitter: https://twitter.com/kevinsuraceTalks:Ted Talk on Eco-Friendly Drywall: https://www.ted.com/talks/kevin_surace_eco_friendly_drywallTed Talk on Robotics, AI, the End of Human Work, and a Renaissance: https://www.youtube.com/watch?v=9Jxlx9SZEAkReady to embrace the transformative power of AI? Subscribe to The Few with Boo Podcast to stay ahead of the artificial intelligence revolution.P.S. If you found Kevin Surace's insights on AI's vast potential enlightening, pay it forward by leaving a rating and review. Help us spread the word on mastering innovation and staying ahead of the curve!

The future often feels like a wild card, constantly disrupting even the best-laid plans.But what if you could see those disruptions coming and turn them into game-changing opportunities?Join host Boo as he picks the brain of Daniel Burrus, a world-renowned expert at predicting technological change and driving innovation transformations. Daniel has helped thousands of top companies get ahead of the future.In this conversation, Daniel breaks down his strategy for separating the certainties from the assumptions about what's to come. With this powerful skill, you can anticipate disruptions before they disrupt and take decisive action to capitalise on them. His visionary strategies will have you finding golden opportunities in every disruption. Tune in to the episode now!Key Lessons:1. Hard vs Soft Trends - Learn to separate hard trends (future facts) from soft trends (assumptions). This skill lets you anticipate and act on real opportunities with clarity and confidence.  2. Spot Black Swans Before Impact - "Black swans" are surprise events with big impacts. Tools like satellites gave early warnings of COVID-19. Adopt predictive technologies to see disruptions coming and get ahead of them.3. Leverage Moore's Law - Processing power doubles every 18 months - this is Moore's Law. Use it to forecast tech advances and find new business opportunities before competitors.  4. Align Belief Systems for Confident Action - Burrus highlights how our beliefs powerfully shape decisions and actions. Evaluate and align your beliefs with hard trends to drive confident, positive change.5. Timing is Everything - Perfect timing is crucial for capitalising on opportunities. Use hard trends to identify and act on market shifts early with strategic foresight. Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Daniel Burrus. https://www.fewpodcast.comConnect with Daniel Burrus: Website:https://www.burrus.com/LinkedIn:https://www.linkedin.com/in/danielburrus/Facebook: https://www.facebook.com/DanielBurrusInstagram: https://www.instagram.com/burrusdanielYouTube: https://www.youtube.com/user/danburrusX / Twitter: https://twitter.com/danielburrusDaniel Burrus’s Books:The Anticipatory Organization: Turn Disruption and Change into Opportunity and Advantage  https://www.burrus.com/store/the-anticipatory-organization-book/Flash Foresight: How to See the Invisible and Do the Impossible  https://www.burrus.com/store/flash-foresight-book/Free AI Strategy Report - https://www.aistrategyreport.com/ai-report-daniel-burrusReady to stop reacting to change and start capitalising on it?Subscribe to The Few with Boo Podcast for more insightful discussions and expert advice on navigating the ever-changing business landscape!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Ever feel like your dreams are trapped behind a wall of excuses? Lack of skills, bad timing, life throwing curveballs... the list goes on. But what if the real challenge isn't the wall, but your ability to climb it?  Join host Boo as he chats with Chad Hymas, a world-class athlete, bestselling author, and motivational speaker who defied limitations after becoming a quadriplegic at 27. In this mind-blowing conversation, Chad shares hard-earned insights into developing the unwavering resilience to transform your wildest ambitions into reality, no matter what obstacles life throws your way. Get ready to start chasing the impossible.Key Lessons:1. Embrace Change and Adapt: Chad talks about why it's important to change your thinking and how you act when things change around you. He shows how embracing change can help you grow.  Challenge yourself to try one new thing each week to stay adaptable! 2. Perspective is Everything: Through Chad's story, you'll learn how seeing things differently and setting new goals when life throws you a curveball can make a big difference.  Shifting your perspective can help you feel more in control and happier! 3. The Power of Selflessness: Chad shares how working together and being selfless has not only helped him but also built strong connections and gotten him help from others along the way.  Being selfless is a win-win! You help others, and they help you too! 4. Strength in Gratitude and Affirmations: Learn how feeling grateful and positive self-talk can change your beliefs and how you act. Chad talks about the power of reflecting on your life and saying positive things to yourself. 5. Choose Your Belief System: Chad shares how the things you believe in strongly affect your actions and what happens in your life. What kind of beliefs do you have? Are they helping you reach your goals? Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chad Hymas. https://www.fewpodcast.comConnect with Chad Hymas: Website: https://www.chadhymas.com/LinkedIn: https://www.linkedin.com/in/chadhymas/Facebook: https://www.facebook.com/chadlhymasInstagram: https://www.instagram.com/chadlhymas/YouTube: https://www.youtube.com/@chadlhymasX / Twitter: https://twitter.com/chadlhymasReady to demolish your excuses and finally chase those impossible dreams? Listen now as Chad Hymas provides the blueprint for unshakable resilience!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Have you ever wondered what separates the high achievers from the rest? What key unlocks peak performance and propels individuals and organizations to success? The answer lies not in some hidden formula but in actionable strategies that cultivate ambition, collaboration, and drive for excellence.In this episode of "The Few with Boo," host Boo sits down with Walter Bond, Co-Founder of the Peak Performance Huddle, to discuss the importance of peak performance in both personal and professional settings. Walter, a former NBA player turned hall-of-fame motivational speaker, shares his insights on setting audacious goals, building a supportive community, and adopting a coaching mindset. Through his own experiences, Walter emphasizes the transformative power of striving for excellence and surrounding oneself with the right people.Key Lessons:The 5 Actionable strategies for achieving peak performance in life or business:1. Set audacious goals: Aim for exceptional, inspiring goals rather than settling for ordinary ones. Setting audacious goals can spark innovation, creativity, and passion, driving you towards peak performance.2. Embrace a coaching mentality: Whether you're a leader in business or an individual seeking growth, adopt a coaching mindset. Create a coaching culture that focuses on mentorship, advice, and supporting others to achieve excellence.3. Surround yourself with the right people: Success is a team sport. Building a supportive community and surrounding yourself with individuals who share your vision and values can provide the motivation and encouragement needed to achieve greatness.4. Get into the people business: Understand that regardless of your industry or profession, you are ultimately in the people business. Focus on building relationships, inspiring camaraderie, and fostering a positive culture within your organization.5. Seek balance in giving and receiving: Be open to both mentoring others and being mentored yourself. Pursue ongoing personal development through coaches and advisors while also sharing your knowledge and experiences with others.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Walter Bond. https://www.fewpodcast.comConnect with Walter Bond: LinkedIn: https://www.linkedin.com/in/walterbond/https://www.linkedin.com/company/peak-performers-huddle/Website: https://www.peakperformershuddle.com/book-walter-bondFacebook: https://www.facebook.com/people/Peak-Performers-Huddle/100089937911657/?_rdc=1&_rdrInstagram: https://www.instagram.com/peakperformershuddle/YouTube: https://www.youtube.com/@WalterBondIf you're committed to embracing peak performance and want to glean wisdom from a true champion, tune in to this episode now!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

We all have dreams about the life we wish we could be living.But somehow, despite our best intentions, we often find ourselves stuck, unable to shift into that next gear we know exists within us.In this episode of “The Few with Boo,” host Boo explores the keys to success with internationally renowned speaker, author, and life coach Ron Frost. Drawing on decades of mentoring high achievers, Ron reveals his proven formula for getting unstuck and unlocking your full potential. Learn how to break through fear and self-doubt to become the person you were meant to be and start taking powerful action to create the richly rewarding life you deserve.Key Lessons:To effectively get UnStuck, Ron Frost outlines three key components:1. Clarity: Understanding oneself and one's purpose is fundamental. Being self-aware, conscious of thoughts and emotions, and creating moments of inner stillness are essential to gaining clarity.2. Focus: Consistent focus is vital to staying committed to one's purpose. Establishing supportive habits, a structured routine, and being accountable play significant roles in maintaining focus. Surrounding oneself with like-minded individuals and leveraging tools like calendars aid in sustaining focus.3. Action: Executing purpose-aligned actions is imperative. Overcoming barriers like negative self-talk, distractions, and unconscious biases is crucial. Practising self-accountability, seeking support from an accountability partner, and monitoring limiting self-dialogue are keys to taking necessary steps forwardLearn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ron Frost. https://www.fewpodcast.comConnect with Ron Frost: Website - https://ronaldfrost.com/Email - frostspeaks@gmail.com Tired of settling for less? Join Boo and Ron for an insightful conversation that could finally set you on the path toward the life you desire. Hit play now!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you! 

Leadership isn’t just about fancy speeches and corner offices.It's also about facing everyday fears, from awkward feedback sessions to standing up for what you believe in.In this episode of “The Few with Boo,” host Boo sits down with internationally renowned speaker, author and leadership development consultant Amy Riley on what it takes to lead with authenticity, grit, and grace. Drawing from her rich experiences as a leader and mother, Amy explains how courage is a daily practice - built through small acts of valour and vulnerability. Stop letting fear hold you back! If you’re ready to step up and lead with heart, listening to this episode might help you. Tune in to the episode now!Key LessonsThe 4 Pillars of Courageous Leadership:1. Courage to be Honest - Make a list of your strengths and unique value you provide. Identify where you are weak or have made mistakes.2. Courage to Say What Needs to be Said - Explore the belief that you can deliver any message to anyone if you get clear on the positive intentions behind it.3. Courage to Trust Your Leadership Legacy - Define the purpose and passions driving your leadership. Your legacy could be streamlining processes, solving complex problems, fostering innovation, etc.4. Courage to be Bold and Create the Extraordinary - Move from reactive to proactive leadership focused on your "big rocks." Identify key tasks and actions that will advance your most important goals and priorities this week. Get clear on what you really want to accomplish in life and take bold steps to make it happen. Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Amy Riley. https://www.fewpodcast.com Connect with Amy Riley:  Website - https://courageofaleader.com/Podcast - https://courageofaleader.com/podcast/LinkedIn - https://www.linkedin.com/in/amy-riley-78195131/Instagram - https://www.instagram.com/courageofaleader/YouTube - https://www.youtube.com/@thecourageofaleaderBook -  The Courage of a Leader Ready to trade fear for courage and unleash your inner leader? Tune in to this episode now!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

So you want to crack the code to entrepreneurial success?It’s not enough to hustle hard or have a great vision. You need real strategies, the proper mindset, and key foundational principles to build a legacy, not just a business.In this episode of "The Few with Boo," we break down the insider secrets of what it takes to be a highly successful entrepreneur with host Boo and his guest Chaz Wolfe. Chaz is a high-performing serial entrepreneur and host of Gathering the Kings Podcast.Get ready to learn Chaz’s refreshing take on business failures, his advice for thriving amidst any adversity, the three crucial stages every entrepreneur goes through, and his framework for dominating as an elite player.Whether you're just getting started on your entrepreneurial journey or you've been at it for a minute, this episode drops the cheat codes you need to take your business to the next level.Key Lessons:1. Clarify Your Purpose: Take the time to clearly define your purpose, encompassing both your family and business goals. This clarity can help guide your decisions and actions, aligning them with your overall vision.2. Embrace Self-Awareness and Reflection: Incorporate daily, weekly, and monthly reflection to gain a deeper understanding of your actions, decisions, and failures. Having this self-awareness can help you identify areas for improvement and develop a more intentional approach to your journey.3. Join a Supportive Peer Group: Seek out a peer group that can challenge, inspire, and support your personal and professional growth. Building a strong network of individuals who can elevate your journey can accelerate your success and provide valuable perspectives.4. Invest in Intentional Growth: Intentionally invest in the growth of your marriage and familial relationships. Align your personal identity as a builder with the purpose of nurturing and developing your family, finding fulfilment in their growth and success.5. Control the Controllables: Focus your energy on what you can control, whether it's in your business, personal life, or financial decisions. By making strategic moves and maintaining an optimistic mindset, you can navigate uncertainties and work towards overall success.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chaz Wolfe. https://www.fewpodcast.comConnect with Chaz Wolfe: Website - https://www.chazwolfe.com/LinkedIn - https://www.linkedin.com/in/chaz-wolfe-86767054/YouTube - https://www.youtube.com/@chazwolfeGathering the Kings Podcast:  https://podcasts.apple.com/us/podcast/gathering-the-kings/id1606811423

Eager to be a trailblazing force for good?Take the first step by mastering yourself first. It's the foundation that empowers you to transform teams and make a meaningful impact on the world.In this episode of "The Few With Boo," join host Boo and special guest Andrew Bryant. Andrew is a renowned global keynote speaker, executive coach, and author of the books "Self Leadership: How to Become A More Successful Efficient, and Effective Leader from the Inside Out" and "The New Leadership Playbook: Being Human Whilst Successfully Delivering Accelerated Results."Drawing from his experience as a physiotherapist working with high-performing athletes and his current role coaching C-level executives and entrepreneurs, Andrew shares invaluable insights on behaviour change, self-awareness, and unlocking human potential.Ready to become the influential leader you've always aspired to be? Tune in to "The Few With Boo" and join the conversation with Boo and Andrew Bryant now!Key Lessons:1. Practice Self-Reflection and Self-Coaching: Take time to reflect on your own behaviours and patterns, and consider seeking guidance from a coach to help change learned behaviours and mindset.2. Visualise Your Best Possible Self: Utilise visualisation techniques to project your desired future self and align your thoughts and actions with that vision.3. Cultivate a Growth Mindset: Embrace constant improvement rather than chasing perfection, and shift your mindset towards growth and development in all aspects of life.4. Foster Accountability: Surround yourself with an accountability buddy or peer group to provide feedback and challenge blind spots, promoting self-awareness and growth.5. Engage in Constructive Conversations: Prioritise open and meaningful conversations to drive leadership, embrace clear expectations, and facilitate positive behavioural changes in yourself and others.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Andrew Bryant. https://www.fewpodcast.comConnect with Andrew Bryant: X -  https://twitter.com/SelfLeadershipLinkedIn - https://www.linkedin.com/in/andrewbryant/Official WebsitesSelf Leadership - https://www.selfleadership.com/Speaker Portfolio- https://www.selfleadership.com/self-leadership-motivational-keynote-speaker-andrew-bryantUncover actionable advice that will empower you to master self-leadership, unleash your potential, and make a lasting impact as a leader. Your leadership journey starts here - don't miss out!

Tired of feeling like a hostage to your weight, energy, and unhealthy habits?Discover the secrets to unlocking peak physical, mental, and emotional health with Keto Kamp founder and health educator Ben Azadi.Millions struggle with weight, low energy, and disordered eating, feeling trapped in a cycle of frustration and failure. My guest Ben Azadi, once battling obesity and depression himself, shed 80 lbs of fat and cracked the code to sustainable health. Now, he's here to empower you to take ownership of your journey. Tune into this episode as we explore everything from leveraging fasting and keto for fat adaptation to optimising sleep, taming stress, and tracking key metrics for lasting metabolic health.Whether you want to lose weight, reverse diabetes, or simply have more energy each day, this episode will shift your mindset around what’s possible.Key Lessons:1. Take Ownership of Your Health Journey: Learn from Ben Azadi's inspiring transformation and understand the importance of personal responsibility and making consistent, incremental changes for long-term success in health and wellness.2. Celebrate Non-Scale Victories: Shift your focus from solely relying on weight loss as a measure of progress and embrace non-scale victories and long-term efforts as indicators of success on your health journey.3. Harness the Power of Metabolic Flexibility: Discover the significance of becoming metabolically flexible and achieving fat adaptation. Follow Ben Azadi's advice on gradually reducing carb intake, monitoring metabolic health, and incorporating diverse fasting schedules to optimise energy levels and curb cravings.4. Prioritise Quality Sleep: Recognize the vital role of sleep in overall health and weight management. Strive for a minimum of 1.5 hours of REM and deep sleep each night. Consider using sleep trackers to monitor sleep patterns and ensure sufficient rest for effective fat burning and sustained energy.5. Manage Stress Effectively: Evaluate your body's response to stress by measuring heart rate variability (HRV). Work towards increasing HRV, which may indicate improved stress adaptation. Incorporate technology to track HRV and better understand how stress impacts your body.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ben Azadi https://www.fewpodcast.comConnect with Ben Azadi: Website - https://www.benazadi.com/Podcast - https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Hire Ben to Speak - https://kka.mykajabi.com/speakingFacebook - https://www.facebook.com/thebenazadi/Instagram - https://www.instagram.com/thebenazadi/LinkedIn - https://www.linkedin.com/in/benazadi/Twitter - https://twitter.com/THEBENAZADIYouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQGain valuable insights on achieving optimal health and become one of the few who have truly mastered their physical, mental and emotional wellbeing. Don't miss out on this enriching conversation on the Few with Boo today! 

Ever wondered what it's like to soar above the clouds at 70,000 feet? How that rarefied perspective shapes one’s outlook on life and work below? Join me as former Air Force U-2 reconnaissance pilot Robert Haines shares his journey navigating high-altitude missions and thriving beyond in business.   Prepare to be inspired and captivated as Boo sits down with Robert Haines, former Air Force U-2 reconnaissance pilot, and President and Owner of The Alternative Board (TAB) worldwide.   In our wide-ranging conversation, you’ll discover unseen parallels between flying classified military missions and building top-tier businesses as Robert reflects candidly on managing life at the limits. Whether you're an aviation enthusiast, a business owner, or simply someone seeking inspiration, this conversation reaches new heights. Discover the extraordinary wisdom awaiting above the ordinary. Key Lessons:1. Have a Clear Vision and Surround Yourself With the Right People: Ensure your vision for your life or business is embedded in your heart and mind, and seek out individuals who support and align with your goals.2. Embrace Self-Reflection and Debriefing: Incorporate deliberate self-reflection and debriefing into your personal and professional life. This can help identify mistakes, learn from experiences, and improve decision-making in both aviation and business contexts.3. Seek Peer Support and Accountability: Join a peer group or network where you can openly share challenges, ask critical questions, and benefit from diverse perspectives. This can provide accountability, a safe space for sharing, and opportunities to think and act differently.4. Do Not Underestimate the Value of Persistence: Believe in what you're doing, do not take rejection as a sign to give up, and take consistent daily actions toward turning your vision into reality.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Robert Haines https://www.fewpodcast.comConnect with Robert Haines: LinkedIn - https://www.linkedin.com/in/rmhainesThe Alternative Board - https://www.thealternativeboard.com/ Tune in to this insightful episode of The Few with Boo and explore the empowering lessons and thought-provoking discussions that will leave you inspired and motivated to pursue your own vision and overcome challenges in pursuit of success.

Ready to make your mark in the tech industry? Curious about the essential skills for effective team leadership in a fast-changing world? You're in for a treat!In this episode, host Boo sits down with Jim Taylor, Managing Director of Happy Dance, a SaaS career site platform under PH Creative. Jim shares his valuable insights and expertise on the fierce competition for top talent in the tech industry, and reveals the essential skills that make a great team leader in this ever-evolving field. Drawing from his experiences as a band artist and front-end developer, Jim offers a unique perspective on how these backgrounds have shaped his leadership approach.Join us as we explore the nuances between managing and leading a team, and gain valuable knowledge on sales and marketing in the SaaS space. Key Lessons: 1. Leadership is Universal: Jim’s ability to apply lessons from his experiences in music, sports, and graphic design into his role as a Managing Director speaks to the universal elements of leadership—leading, influencing, and making impactful decisions.2. Invest in Your Growth: Jim emphasised the value of investing in self-improvement, whether through leadership courses, books, or knowledge-sharing. Continuous learning is essential for personal and professional growth.3. Be Accountable: As a leader, it's vital to lead by example and demonstrate accountability. By being accountable for your own actions and supporting your team, you foster a culture of trust and responsibility.4. Give Back: Sharing knowledge and experiences with other leaders can be incredibly rewarding. Jim highlighted the importance of giving back to the community and how learning from similar challenges in different niches can be mutually beneficial. Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jim Taylor. https://www.fewpodcast.comConnect with Jim Taylor: Social Media:Jim TaylorX -  https://twitter.com/iamjimtaylorLinkedIn - https://www.linkedin.com/in/iamjimtaylor/Official WebsitesHappy Dance - https://www.happydance.love/PH-Creative - https://www.ph-creative.com/Job Page Grader - https://jobpagegrader.com Dive into this insightful episode with Boo and Jim Taylor as they explore leadership, career transitions, and the evolving landscape of talent acquisition in the digital age. Don't miss out on this conversation that could reshape your approach to leadership and career development!

In this episode of The Few with Boo, host Boo is joined by renowned Harvard Medical School professor, Dr. Gary Epler, as they delve into the fascinating realms of the mind, brain, and emotions. Dr. Epler shares insights on tapping into the mind, achieving optimal health, and living a life of authenticity and fulfillment. From discussing the "5 brains" approach to emphasizing the role of emotions and the heart in decision-making, this episode offers valuable guidance on living a balanced and purposeful life.Key Lessons:1. Mind, Brain, and Emotions: Dr. Epler discusses the separate nature of the mind from the brain, its access to all information, and its role in providing feelings of calmness, acceptance, and joy.2. The Alpha State and Mind Access: Learn how alpha brain waves associated with running, endorphins, and cold plunges can help induce an alpha state, enabling access to the mind.3. The Five Brains and Decision-making: Dr. Epler explores the concept of "5 brains," emphasizing thinking from the heart, gut, and body in addition to the brain, and the implications for emotions and decision-making.4. Exercise and Mind-Body Connection: Discover the significance of exercising the body, strength training, and the use of the mind in sports for successful performance.5. True Self, Contentment, and Relationships: Gary Epler emphasizes the importance of living authentically, embracing mistakes, and nurturing high levels of happiness, contentment, and meaningful relationships.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Gary Epler. https://www.fewpodcast.comConnect with Dr. Gary Epler: Gary EplerX -  https://twitter.com/EplerHealthLinkedIn - https://www.linkedin.com/in/dr-gary-epler-8736a610/Epler Health, Inc.Facebook -  https://www.facebook.com/eplerhealth/X - https://twitter.com/EplerHealthLinkedIn - https://www.linkedin.com/company/epler-health-inc/YouTube -  https://www.youtube.com/channel/UC-HYgwlZJlPrXkuALyuwd_QOfficial Website: https://www.eplerhealth.com/Tune in to this episode of The Few with Boo to gain profound understanding on accessing the mind, enhancing overall well-being, and living a life of authenticity and purpose.

Key Lessons:1. The Evolution of Streaming Platforms: Nick Holmsten provides an in-depth look at the transformative role of streaming platforms in music consumption and the shift from piracy to legal streaming. Understanding the financial model, challenges, and successes of platforms like Spotify.2. Cultural Differences in Leadership: Gain insight into the differences between Swedish and US cultures in the workplace, and how these cultural disparities can impact management and organizational success.3. The Future of Entertainment: Explore the importance of live events and storytelling in the digital age, examining the impact of COVID-19 on the entertainment industry and the need for new offline experiences.4. The Journey from Startup to Success: Nick Holmsten's journey from creating music tech start-ups to his role at Spotify and beyond, highlighting the lessons learned and the entrepreneurial spirit that drove his success.5. Building Fan Bases and Controlling Brands: Understanding the significance of building fan bases and owning and controlling one's brand, emphasizing the need for artists to focus on cultivating dedicated followers and maintaining creative freedom. Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Nick Holmsten. https://www.fewpodcast.com Connect with Nick Holmsten:Official Website:  https://www.tsxentertainment.com/Social Media:Nick HolmstenInstagram - https://www.instagram.com/nickmanic/LinkedIn - https://www.linkedin.com/in/nickmanic/TSX EntertainmentFacebook - https://www.facebook.com/tsxentertainmentInstagram - https://www.instagram.com/tsxentertainment/LinkedIn - https://www.linkedin.com/company/tsx-entertainment/TikTok -  https://www.tiktok.com/@tsxentertainment?lang=enTune in to The Few With Boo and learn the pulse of music evolution, streaming impact, and the future of entertainment. Listen now, and don't forget to share your thoughts and tag us on your socials

Key Lessons:1. The Power of Intention: Learn from Steve Nudelberg's daily routines and how intention impacts various aspects of life, including relationships and personal development.2. Relationship Building in Sales: Explore the approach of offering value upfront and prioritizing genuine connections over traditional sales tactics in Steve Nudelberg's discussion.3. Embracing Change and Adaptability: Gain insights into navigating the challenges of the COVID-19 pandemic and the importance of being opportunistic and adaptable in business, as shared by Steve Nudelberg.4. Remote Work and Trust in Corporate Culture: Understand the changing dynamics of corporate culture post-COVID and the significance of fostering a culture of trust and accountability, as emphasized by Steve Nudelberg.5. The Value of Personal Connections in Sales: Delve into the conversation on the resurgence of traditional sales approaches and the importance of building awareness and human connections for business success.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Steve Nudelberg. https://www.fewpodcast.comConnect with Steven Nudelberg:Official Website: https://ontheball.co/Social Media:Facebook - https://www.facebook.com/Ontheballcoachingandtraining/LinkedIn: On the Ball - https://www.linkedin.com/company/on-the-ball-co/LinkedIn Steven’s Profile - https://www.linkedin.com/in/stevenudelberg/Instagram -  https://www.instagram.com/ontheball.co/Twitter - https://twitter.com/NudelbergYouTube - https://www.youtube.com/@nudelbergdailyhuddleAre you ready to grow and prioritize development: personal, business and leadership? Schedule a call with Steve’s On The Ball teamhttps://ontheball.co/contact-us Tune in to The Few With Boo for a riveting discussion on the principles of success, relationship building, and navigating the modern landscape of sales and influence. Don't miss out on this invigorating episode with valuable takeaways and actionable insights.

Key Lessons:1. The Power of Taking Risks: Chris Clews shares his personal journey of stepping out of his comfort zone and pursuing his passion for the 80s. Learn how to embrace uncertainty and take calculated risks to make your dreams a reality.2. Finding Your Purpose: Discover how Chris Clews turned his love for the 80s into a platform for teaching marketing and building a successful brand. Gain insights on uncovering your true purpose and aligning it with your professional endeavors.3. Balancing Passion and Day Job: Learn from Chris Clews' experience of juggling his full-time marketing job while working on his passion project. Explore strategies for finding balance, making sacrifices, and staying disciplined on the path to success.4. Stress Management and Self-Care: Chris emphasizes the importance of recognizing and managing stress in our lives. Listen as he shares practical tips for relaxation, breathing exercises, and engaging in activities that bring peace and tranquility.5. The Impact of 80s Pop Culture: Dive into the significance of the 80s and its enduring appeal. Explore the lessons in storytelling, character development, and innovation that can be gleaned from the movies and music of that era.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chris Clews. https://www.fewpodcast.comConnect with Chris Clews: Official Website: https://chrisclews.com/Social Media AccountFacebook - https://www.facebook.com/chris.clews.10LinkedIn - https://www.linkedin.com/in/chrisclews/Instagram - https://www.instagram.com/chrisclews80s/Twitter -https://twitter.com/80spopcultureYouTube - https://www.youtube.com/channel/UCufJS2F4ZcsZlmW2coHNkUQAre you looking for a Laugh and Learn at your meeting, conference, corporate training or campus? Inquire in Chris website for Fun, Unique and Constructive Workshops.https://chrisclews.com/workshopsDon't miss out on this captivating episode filled with nostalgia, personal growth, and valuable insights. Tune in now to The Few With Boo and join us on this journey of discovery and inspiration. Stay rad!

Key Lessons:1. The Power of Branding and Effective Marketing: Barry emphasizes the importance of branding and marketing for organizations, discussing how a strong identity and meaningful associations can make a significant impact. He shares insights on the challenges of standing out in a noisy digital market and the need to give people what they need and want.2. Delegating for Marketing Success: Learn how effective delegation can help businesses manage multiple marketing tasks. Barry shares his experiences in delegating work to freelancers and overseas teammates, highlighting the benefits of delegation for growth and running big organizations.3. Tailoring Marketing Strategies to Your Business: Discover the importance of tailoring marketing strategies to your specific product and target audience. Barry discusses different marketing channels and platforms, such as pay-per-click advertising, SEO, social media, and email marketing, providing insights into their effectiveness and when to use them.4. Maintaining Consistency and Focus in Marketing Efforts: Barry emphasizes the importance of maintaining consistent marketing efforts and shares his experiences in working with virtual assistants to handle growth and maintain marketing activities. Learn how to stay organized and leverage virtual assistants to free up time for higher-level tasks.5. Finding What Works and Doubling Down: Discover the significance of finding marketing strategies that work and doubling down on them. Barry shares the importance of researching proven methods in your industry and focusing on proven tactics rather than constantly chasing new ideas.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Barry Coziahr. https://www.fewpodcast.comConnect with Barry Coziahr: Official Websites: https://www.stampedebranding.com/ and https://www.teambuilders.agency/Social Media AccountsLinkedIn - https://www.linkedin.com/in/barrycoziahr/Instagram - https://www.instagram.com/barrycoziahr/reels/Twitter - https://twitter.com/ResponseTarget Are you looking for a one-stop destination for comprehensive and effective brand boosting and digital marketing solutions? Check Barry’s Stampede Branding Serviceshttps://www.stampedebranding.com/services So join us on this episode of The Few With Boo,  as Barry shares his valuable insights on the importance of effective branding and marketing for businesses. Discover how to leverage digital marketing tools, delegate tasks effectively, and make the most of your marketing efforts. Tune in to gain valuable strategies for branding success in today's fast-paced world.

Podcast Description:Key Lessons:1. The Power of Visualization: Whether you're an athlete or entrepreneur, creating a clear vision through visualization is essential in working towards your goals. Learn how mindset expert Jeff Heggie emphasizes the importance of visualizing success and how it played a role in his personal journey.2. The Role of Mindset in Overcoming Failure: Athletes often face failure on a frequent basis. Discover how mindset coaching can help athletes cope with failure, turn around negative performance, and embrace a growth mindset to learn and grow from adversity.3. Surrounding Yourself with Positive Influences: Jeff highlights the impact of having positive and encouraging individuals around, as well as limiting exposure to negativity. Find out how building a culture of growth and surrounding yourself with like-minded people can contribute to personal growth and success.4. The RAS and Curiosity: Jeff and Boo discuss the reticular activating system (RAS), which filters out unimportant information and helps us recognize what's important to us. Discover the importance of maintaining a curious mind and constantly learning, as well as surrounding yourself with the right people who have a positive mindset and can support your growth.5. Consistent Growth and Accountability: Learn the importance of consistently checking in on your mindset and focusing on growth to avoid slipping into a fixed mindset. Jeff shares practical tips on writing down goals, reverse engineering them, and staying accountable to your own personal development.Learn More: - Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jeff Heggie. https://www.fewpodcast.comConnect with Jeff Heggie: Official Website: https://www.jeffheggie.com/Social Media Accounts: LinkedIn - https://www.linkedin.com/in/jeffheggie/Facebook - https://www.facebook.com/JeffHeggieCoachingInstagram - https://www.instagram.com/jeffheggiecoaching/YouTube -https://www.youtube.com/c/JeffHeggieSuccessCoachTwitter -https://twitter.com/JeffHeggieCoach Develop a Powerful Mindset and Reach Your Full Potential! Join Jeff’s programsThe Entrepreneur Coaching Grouphttps://www.coachheggie.com/EntrepreneurThe Confident Athlete Programhttps://www.confidentathleteprogram.com/ Listen in as Boo and Jeff Heggie explore the world of mindset on The Few With Boo. Discover practical tips to boost your mindset and excel in your athletic and entrepreneurial pursuits. Be sure not to miss the invaluable insights and actionable strategies they generously offer to help you nurture a growth mindset and elevate your achievements to new heights. Prepare to be inspired and empowered – tune in now!