DiscoverFit Girl Magic | Healthy Living For Women Over 40
Fit Girl Magic | Healthy Living For Women Over 40
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Fit Girl Magic | Healthy Living For Women Over 40

Author: Kim Barnes Jefferson

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
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How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off   Learn more about Nina: FREE Practicing Body-Peace Journal: Facebook: Instagram: YouTube: Free Nourished Woman Nation group: Body-Peace® Poems: https://ninamanolson.com/body-poems/ Free Resources: Body-Peace Seekers:
Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self-exams and mammograms, particularly for women with dense breast tissue. The empowering decision Suzette made to undergo a bilateral mastectomy and the importance of open dialogue with healthcare providers. Advocacy for women to take ownership of their health, seek multiple medical opinions, and find supportive healthcare advocates.   Suzette's inspiring initiative, Strong Black Boobs, aimed at raising awareness of breast cancer within the Black community. ·      Join us for an episode filled with authenticity, strength, and actionable insights.     Please subscribe now to Fit Girl Magic podcast, where I empower you to prioritize your health, advocate for yourself, and thrive in every aspect of life.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com    Instagram X https://twitter.com/strongblkboobs TikTok https://www.tiktok.com/@strongblackboobs Suzette Simon - NYFA 2021 City Artist Corps Grant Recipient https://allmylinks.com/strongblackboobs Anthem awards Entry - Anthem Awards https://www.anthemawards.com/winners/list/entry/#health/awareness-media-categories/barbies-bust-a-brain-breast-cancer-awareness-trivia-game/462759
In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting these intricacies, you can develop a deeper understanding of the fluctuations observed on the scale and adopt a more informed approach to managing our weight journey. The scale serves as a tool rather than a judge, influenced by factors like late-night eating habits, protein intake, dietary composition, and other variables discussed in this episode. It's imperative not to allow ourselves to be overly swayed by numerical fluctuations alone. Have a listen and please reach out and share your key takeaways from today's discussion. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Cracking The Belly Fat Code https://www.fitgirlmagic.com/march24bfc-replay-page
Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives. So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Cracking the Belly Fat Code: Master Class       ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12. You can learn about the program here:    Use this link to get the discount   4 Surefire Steps to Power Up Your Goals opt in.    Surviving to Thriving Podcast:  ignitHER Campfire community:
Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.    Imagine shaping your nutrition around significant events and your own unique  goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel  disappointed, depleted, and betrayed by your body.   In this episode, I’m exploring the crucial concept of 'periodizing your nutrition' – an antidote to the never-ending dieting loop that so many women over 40 find themselves stuck in. Now is the time to discover practical habits. You’ll also understand the four pivotal diet phases – reverse diet, maintenance, deficit, and build – and learn actionable steps to craft a balanced, rewarding way of eating that works with the rhythm of your life.   Today we talk about everything from fine-tuning calorie intake to  observing your body's cues and grasping the significance of NEAT (non-exercise activity thermogenesis) in your daily energy expenditure.. We'll also delve into the significance of maintenance  to keep your hormones happy to doing all you can to preserve muscle.   So, whether you're gearing up for a major event or simply striving to feel your best, today's episode serves as your personal guide to a healthier, more attuned version of yourself. Have a listen! Cracking The Belly Fat Code  FREE Masterclass - Wednesday, March 20th  https://www.fitgirlmagic.com/crackingbfc_spring24 Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com
Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic   Website: https://www.judywrightmd.com/ Linked In: Instagram: https://www.instagram.com/judywrightmd/
Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing concept that has transformed my approach to health and wellness. Join me as I take you on my journey from the grips of guilt-ridden dieting to becoming the embodiment of 'Reality Rita', someone who relishes in life's pleasures while staying consistent to her healthy habits. Today, we're diving deep into practical strategies for crafting a flexible weekly plan, including rest days, and making mindful eating choices that nourish both body and soul. If you've been looking for a way to redefine your approach to diet and exercise with joy and sustainability, this is the show you won’t want to miss.  Listen if you are ready to say goodbye to extremes and hello to balanced, guilt-free health!   Facebook group 10 Ways to Fight Belly Fat Belly Fat Code wait list https://www.fitgirlmagic.com/bfc_march2023waitlist Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com
In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approaches to discover what works best for you. Katie bravely shares her journey from battling health fixation and disordered eating to finding liberation and peace. We stress the vital role of rest and listening to your body's cues alongside staying active.   As the founder of WeShape, Katie explains how her company aims to redefine personal value beyond weight loss. I also open up about my own struggles as a recovering overthinker who once obsessed over food and workouts.   Ultimately, we emphasize that true worth and fulfillment should not hinge solely on appearance or societal approval. Wrapping up, we invite listeners to explore WeShape's free trial, reminding them that the path to health requires patience, consistency, and a willingness to embrace life's changes.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  Looking to fight belly fat:     WeShape Podcast Links Website: https://www.weshape.com Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Instagram: https://www.instagram.com/weshape.wellness/ Tiktok https://www.tiktok.com/@weshape Facebook: https://www.facebook.com/WeShape/ Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 -- free trial Untamed Glennon Doyle
Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to  create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.  If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist  https://www.fitgirlmagic.com/bfc_march2023waitlist 10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic
Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet or throwing your hands up in frustration. Sound like your story? If you've ever walked this path, you can empathize for you need to double down on discipline, feel the need to meticulously count every calorie while resisting ALL tempting treats. But what happens once the diet ends? You may have reached your goal weight, but you find yourself lost because you lack the structure of the diet, bringing you back to what feels like square one. Yes, it's a draining, mentally exhausting, and unsustainable cycle. In this episode, I'm here to change the game. Join me as I introduce you to the concept of maintenance. It's not about going to extremes; it's about learning to nourish yourself in a sustainable fashion day in and day out. I don’t know who needs to hear this but it's time to say goodbye to yo-yo dieting and learn how live a lifestyle where you can enjoy your meals and maintain a weight that keeps you feeling fantastic year-round. Join me in this Fit Girl Magic podcast episode as I work to help shift the focus towards true health and hoping to help you discover joy in your fitness journey. It's time to break free from the dieting carousel and step onto a path of lasting well-being. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist
Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing your finances, offering you a fresh perspective on nurturing your nutritional "accounts." Today, I’m unlocking the secrets of proteins, fruits and veggies and how they will become your trusted allies on your quest for a healthier you. But there's so much more in this episode! I'll touch upon the topic of emotional eating and why it's crucial to seek professional guidance when you find yourself trapped in a web of food obsession. I'll also share a cautionary tale that illustrates why skipping meals can lead to those relentless cravings and binges. And let's not forget the importance of setting aside precious 'you time' – those moments of pure joy beyond your workout routine. Quality sleep will take center stage as I stress its significance for your overall well-being. And of course, I’m not stopping there! I'm arming you with actionable advice to kickstart your transformation. It doesn't matter if you're a seasoned fitness enthusiast or just embarking on your journey – this episode has something for everyone. Prepare to break free from the myths about carbs and fasting workouts and equip yourself with the tools needed to elevate your fitness game. Ladies, especially those of you who are over 40, this is your golden opportunity to establish sustainable habits and wholeheartedly embrace the magic that resides within you. So don't even think about missing this transformative episode. Tune in now, and together, let's unlock your full potential!     Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com
Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening conversation, she uses her wisdom and wit to demystify these medications. We're delving into their fascinating effects on appetite, metabolism, and the pivotal role they play in our overall health journey. But that's not all! Dr. Janese is here to set the record straight on common misconceptions about these drugs. She's sharing invaluable insights on how they should be used alongside essential components like healthy habits, proper nutrition, and exercise. She emphasizes a holistic approach to weight management, emphasizing the importance of addressing underlying health and gastrointestinal issues. Dr. Janese's patient-centric philosophy shines through as she advocates for personalized treatment plans and the transformative power of gradual dietary changes vs just handing out prescriptions. This conversation goes beyond mere medical treatments; we take a dive into how nutrition, lifestyle, and medication harmoniously come together to achieve sustainable weight management. Have a listen discover not only what Ozempic is and is not and how to take control of your health like never before! Links: Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    The Belly Fat Code waitlist   Instagram - https://www.instagram.com/dr_janeselaster/ X  @gutdoc18 If you are interested in becoming a patient:
In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a sustainable way to eat and live in a healthy way. You'll even get a glimpse into my personal experience with veganism and why I believe consistency is the key to building new routines, all while allowing for that wonderful flexibility to savor life's special moments. One thing that can't be emphasized enough is the crucial role of building and maintaining muscle mass through strength training as we gracefully age. I also dive into the frustrations many of us face with the slower results from dieting and the relentless pressure you put on yourself to meet your goals. But here's the twist: I'm here to recommend why you steer clear of restrictive diets and instead opt for a more balanced approach to food. I'm a firm believer in seasonal living, and I'll introduce you to a 90-day approach to nutrition and lifestyle adaptations. Plus, we'll discuss the importance of syncing our workouts with hormonal changes during perimenopause and why it might be time to rethink those intense training sessions. Now, when it comes to self-care, I can't stress enough how critical it is to prioritize rest and sleep for better health and workout outcomes. I'll even share some tips on creating a soothing bedtime routine, much like the ones you’ve done for your own children. Contrary to popular belief, those hardcore workout regimes aren't always the answer, and I'll encourage you to assess the effectiveness of your current routines. I'll wrap things up by revealing my own dietary non-negotiables, including a consistent intake of protein and vegetables, and how meal planning and tracking can be tailored to suit your personal preferences. And finally, for those of you looking for a structured approach to lasting change, I'll introduce you to the Lifestyle 66 program. Be sure to visit the program link in the show notes for more information. Trust me, you won't want to miss it! Tune in now, for healthier, happier you. Facebook group Free Resources: Website:    Lifestyle66
Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the “plan” that you need to find but the focus on commitment and finding courage are the keys to unlocking your true potential for a healthier you. I share some of the significant changes I’ve made this year to my diet, like adding more protein, to achieve my fitness goals. And here's the kicker – you can actually overeat "clean" foods! It's time to break down the myths and face the facts about your nutrition. A good friend said this the only day and it really slapped me in the face. You are not insane you are comfortable!   So…   In today's episode its your roadmap to self-discovery and experimentation in nutrition and exercise. It's not about relying on someone else's "perfect" plan; it's about teaching you how to fish so you can become self-reliant in your fitness journey.   Throughout this episode, I'll inspire you to summon the courage needed to step out of your comfort zone, try new things, and embrace change like never before. So, what's the solution? Tune in to your favorite podcast app and discover the courage and commitment you need to transform your health. And remember, I’d love to hear your thoughts and leave a review to show your love for Fit Girl Magic! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Lifestyle 66 -- need a way to jumpstart your January! I've got just the thing right here.  https://www.fitgirlmagic.com/lifestyle66_fb23
Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of spot reduction and talk about the importance of choosing quality carbs, portion control, and the benefits of gut-friendly probiotic foods. I share with you how to shift your mindset to embrace the idea of progress over perfection with  24 ways to crush your goals and learn why the 80/20 rule is an effective strategy for indulgences. You’ll discover why there isn't a one-size-fits-all workout duration and get inspired by age-defying role models who prove you can build muscle at any age. I break down the significance of healthy fats, why the amount you sweat doesn’t equal to calories burned and encourages you to adopt a personalized approach to meal frequency for a healthy metabolism.  This episode also dispels misconceptions about short, intense workouts and staying hydrated. Listeners will be inspired to further their education on fitness and health beyond common misconceptions and myths. Don't forget to download your guide for maximum goal achievement, and let's together nurture a fit and fabulous lifestyle!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    24 Tips To Stay Healthy In 2024 https://www.fitgirlmagic.com/24-tips-2024/ 40 tips for Women Over 40 https://www.fitgirlmagic.com/40tips40_2023
On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promoting regrowth, even in the face of genetic factors. Yes, even for women. Faraz takes a deep dive into the scientific aspects of hair loss, shedding light on the roles played by hormones such as testosterone and dihydrotestosterone (DHT). He distinguishes between early-onset hair loss in men following puberty and the experiences of women post-35 due to hormonal shifts. When you tune in you’ll   better understand several key hair loss topics, including the interplay between stress, nutrition, and hair health, the dynamics of the hair growth cycle affecting length and thickness, and the effectiveness of maintaining a consistent hair care routine, along with  do products like castor oil and Rogaine actually help. Faraz introduces his holistic four-step system designed to combat hair thinning, consisting of a supplement, serum, derma roller, and bamboo hairbrush. He emphasizes the importance of consistency in achieving success with this approach. Faraz and I also discuss the broader theme of graceful aging, exploring the variations in the onset of gray hair among different racial groups and the factors influencing premature graying, such as genetics and stress. We did touch on gray hair and Faraz recommends taking a proactive approach as soon as the first gray strands appear. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com    Website https://fullyvital.com/ https://www.instagram.com/fullyvitalhair/ https://www.facebook.com/profile.php?id=100070405412613
Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter.  Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us.     As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I will share our personal experiences, from dealing with stressful bosses and maintaining a healthy environment at home to finding a balance amidst the chaos, especially when society seems to set unrealistic standards for us.   We also talk about the emotional aspects of decluttering, the pressures of holiday preparations, and why it's okay to show up imperfectly. With a focus on reducing rather than just organizing our possessions, Brittany offers practical advice and resources to help you tackle your own clutter, step by step.    If you are ready to get honest about your mess, learn how to make space for magic in our lives, and give ourselves permission to simplify without guilt. Ready to feel inspired and less stressed? Jump into the conversation with Brittany Bowman on the Fit Girl Magic podcast. And don't forget to share your decluttering victories with us on social media after the show – let's spread that Fit Girl Magic far and wide! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com  Here's the link for the Simplify Your Holidays workshop. Simplify Holidays workbook 100 Items to Declutter Now Without Overthinking
The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!  In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed. Whether you're planning ahead or making in-the-moment choices, I've got your back!  Let's discover what you can be consistent with during this special time, and remember, it's okay if your approach is different than what you do the rest of the year!  Ready for some extra support and holiday hustle tips? 💌 Shoot me an email, and I'll send you details about the "Holiday Hustle Challenge"
Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through the pitfalls, debunk common myths, and show you to the power of making small yet impactful changes that will transform your body and mindset faster than the go big or go home strategy ever will. In today’s episode I share with my no-nonsense approach and actionable advice, you'll learn how to boost your protein intake, the importance of adding good fats to your meals, and track your progress in innovative ways (psst not the scale). I also dive deep into the mental battles we all face, from self-doubt to overthinking. I don’t know who needs to hear this but  it’s better to focus on your consistency, versus chasing perfectionism. Those small minor, consistent changes can lead to incredible transformations.  So, get your headphones ready  and take a listen to how you conquer those weight loss mistakes and get into action!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com ice cube analogy
On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride as an entrepreneur, shedding light on his unwavering passion for enhancing workouts with the perfect rhythm and tempo. Get ready to supercharge your fitness experience as we explore the magic of syncing your run to the beat and how Fit Radio expertly crafts the ultimate workout playlists that match your style and pace. Russell unveils some jaw-dropping features of the Fit Radio app! Imagine editing music and creating epic hour-long fitness playlists for an unbeatable multimedia workout adventure. He also shares groundbreaking collaborations with top-notch instructors, DJs, and even Orange Theory Fitness to cater to diverse fitness demographics. Russell will take us on a personal journey through his 'AHA' moments and his time at Gold's Gym, where his love for fitness and music ignited. We'll rewind to the early days of Fit Radio, from burning CDs to conquering the challenges of crafting the ultimate iTunes playlists. Tune in now on your favorite podcast platform and be sure to try Fit Radio's free trial for a workout experience like no other. Let the rhythm guide your run, and let's get moving! Guilt Free Holiday Gift Guide  Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com  Fit Radio Instagram Free 30 day trial: Fit Radio website
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Comments (4)

Genevieve

I really tried to love this podcast. 153 episodes and it is still unedited word salad

Jun 11th
Reply

Liza Paden

great thoughts. as usual, about 97% hits me with deep thinking. the other 3%, I'll get to it. thanks for the first 100.

Jun 25th
Reply

Liza Paden

great reminder to break it down, useful for the workouts and the actions.

Oct 8th
Reply

Liza Paden

like adjusting your exercise and diet, the mindset needs to be attended to. this podcast provides some starting points.

Mar 4th
Reply
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