In this episode of In the Circle, I have the honor of talking with Author and master yoga teacher, Guruprem. 
Guruprem has been a major influence on my life and recovery journey. It was he who passed on the teachings that helped me heal my back and laid the foundation for Recovery 2.0.
Today, he shares grounded wisdom on how to bring more ease back into your life. He touches on being of service, the role of meditation, and the practice of “acting as if”—and challenges some deeply held beliefs many of us don’t even realize we have.
Tommy Discusses:
The power of breathwork and yogaOpening our hearts and minds to unconventional healingUnderstanding addiction and the mind-body connectionThe primary element in recovery 

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Further Links & Resources
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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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In The Circle is produced by Lovemore Media.