108 episodes
It's Going to Be Okay! Nicky Asher-Bowling
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- Society & Culture
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5.0 • 4 Ratings
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It's going to be okay! is a heartwarming podcast hosted by Nicky Asher-Bowling a mother of three, where she shares her personal experiences, struggles, and joys of motherhood. The podcast aims to create a community for all moms to feel supported and uplifted, as they navigate the rollercoaster of parenthood. Listeners can expect to hear honest and unfiltered conversations about topics such as postpartum depression, sleep deprivation, mom guilt, and balancing work and family.
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How to Be There for Someone You Love Who Has Depression
Have you
ever heard these myths about coping with depression? 1. You can't change your
negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask
for help. But are these really true? Let's uncover the truth together. Stay
tuned for some eye-opening insights!
In this
episode, you will be able to:
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Discover
effective coping strategies to manage moderate depression and improve your
overall well-being.
·
Uncover
the benefits of journaling for mental health and how it can positively impact
your daily life.
·
Overcome
feelings of worthlessness and learn to embrace your self-worth and value as an
individual.
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Learn
how to support your family as a financial dominator and navigate the challenges
that come with this role.
·
Gain
valuable insights on how to help your partner with depression and provide
meaningful support in their journey towards healing.
The key
moments in this episode are:
00:00:03
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Embracing the Journey with
Depression and Anxiety
00:07:47
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Coping with Depression and
Self-Worth
00:15:55
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Overcoming Loss and Financial
Struggles
00:17:44
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Navigating Unfulfilled Dreams
and Self-Reflection
00:02:04
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Offering Support and
Encouragement
00:17:53
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Feeling Defeated and
Overwhelmed
00:21:08
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Understanding the Speaker's
Job
00:27:22
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Finding Solutions and
Support
00:31:01
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Supporting a Loved One with
Depression
00:36:22
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Dealing with Personal
Depression
00:36:40
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Working Harder with Disabilities
and Disorders
00:37:17
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Teenage Challenges and Support
00:37:55
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Overcoming Challenges
00:38:22
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Working Harder with
Disorders
00:39:16
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Call to Action and
Conclusion Sign up now for a free transformation call at www.nickyasherbowling.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Navigating Mental Health Struggles: Support and Understanding
Hey there! Do you ever feel like you're doing everything
right, but still doubt if it's the right thing for you? You've been told to
keep pushing through, but the feeling of being lost and unappreciated just
won't go away, right? It's like hitting a wall and feeling incapable. If this
sounds familiar, you're not alone. Let's talk about breaking free from this
negative spiral and finding clarity and purpose. It's time to shift gears and
prioritize your well-being, both mentally and emotionally. Ready to turn things
around?
In this episode, you will be able to:
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Embrace your unique abilities and overcome
self-doubt with practical coping strategies for impostor syndrome.
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Prioritize your well-being and mental health
with actionable tips that emphasize the importance of self-care.
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Master practical techniques to conquer social
anxiety and navigate social interactions with confidence.
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Overcome feelings of isolation by discovering
effective ways to seek connection and combat loneliness.
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Unlock the power of emotional clarity and
self-discovery through the transformative benefits of journaling.
The key moments in this episode are:
00:00:33 -
Introduction and Podcast Theme
00:02:37 -
Dealing
with Mental Fatigue
00:10:49 -
Overcoming Feeling Lost
00:16:00 -
Coping
with Loneliness
00:21:28 -
Coping
Strategies for Social Situations
00:22:17 -
Managing Stress in a Workplace Setting
00:27:11 -
Support
for Depression and Anxiety
00:30:20 -
Struggles with Mental Illness
00:32:53 -
Seeking
Understanding and Support
00:43:00 -
Embracing Self-Care and Personal Growth
00:43:34 -
Introduction and Welcome
00:43:51 -
Farewell and Closing
00:44:00 -
Musical
Interlude
00:43:34 -
Engaging with Listeners
00:43:51 -
Expressing Gratitude
Connect with me here:
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https://www.twitter.com/nasherbowling
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https://www.facebook.com/itsgoingtobeokay.xo
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https://www.linkedin.com/in/nickyasherbowling/
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https://www.nickyasherbowling.com
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https://www.youtube.com/@itsgoingtobeokay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Overcoming Impostor Syndrome: My 2 Year Podcasting Journey
If you're feeling overwhelmed and frustrated with the slow
progress of your podcast, then you are not alone! The amount of effort and time
you've poured into creating your content might not be yielding the results you
expected, leaving you feeling disheartened. You may find yourself comparing
your numbers to others and wondering why your hard work isn't getting the
recognition it deserves. It's time to address the challenges and find effective
strategies to boost your podcast's growth and reach a wider audience.
In this episode, you will be able to:
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Discover effective coping strategies for mental
health struggles, leading to a more balanced and fulfilling life.
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Overcome the trap of comparison and learn how to
stay focused on your own path for personal growth and success.
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Explore the importance of self-care and
spirituality in achieving a more meaningful and harmonious life.
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Embrace your journey of personal growth and
self-realization, finding fulfillment in the process.
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Prioritize your individual goals and values to
create a life that aligns with your true desires and aspirations.
The key moments in this episode are:
00:00:24 -
Two
Years of Podcasting and Imposter Syndrome
00:03:43 -
Overcoming Challenges and Learning New Things
00:12:00 -
Free
Workshop Announcement
00:14:43 -
Resource Sharing and Playlist Announcement
00:16:07 -
Dealing
with Imposter Syndrome
00:18:26 -
Overcoming Comparison and Focusing on God's Plan
00:19:24 -
Importance of Following God's Word
00:21:38 -
Avoiding Comparison and Focusing on Goals
00:23:08 -
Finding
the Right Path and Seeking Support
00:25:52 -
Upcoming Content and Personal Update
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Explore the mixtape playlists available on the
website, categorized by topics such as men, mothers with exceptional stories,
and holistic topics. Visit the website to access the playlists and share them
with others.
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Comment, like, and subscribe to the YouTube
channel for more content. If already subscribed, consider sharing the content
with someone else.
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Take a few moments to rate and review the
podcast on Spotify or Apple iTunes. This helps in boosting the podcast's
visibility and reaching a wider audience.
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Reach out on social media or via text to ask
questions or seek guidance. The phone number is available on the social media
page for direct contact.
Connect with me here:
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https://www.twitter.com/nasherbowling
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https://www.nickyasherbowling.com
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https://www.facebook.com/itsgoingtobeokay.xo
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https://www.youtube.com/@itsgoingtobeokay.
·
https://www.linkedin.com/in/nickyasherbowling/
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Depression Management Tips: Medication, Diet, and Finding Hope
Does the feeling of emptiness weigh heavily on your chest,
making you ache for a sense of purpose? Have you been told to simply "snap
out of it" or "think positive," only to feel more lost and
alone? The pain of emptiness can be overwhelming, leaving you searching for
answers. Let's explore effective coping mechanisms and ways to navigate through
this challenging experience together.
In this episode, you will be able to:
·
Discover effective strategies for living with
depression and anxiety.
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Learn how to manage mental health challenges
with practical tips and insights.
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Understand the importance of seeking
professional help for mental well-being.
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Explore the connection between food and mental
health and how it can be used for support.
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Gain coping mechanisms for managing and
overcoming feelings of emptiness.
The key moments in this episode are:
00:00:02 -
Welcome
to "It's Going to Be Okay"
00:01:35 -
Overcoming Challenges
00:06:13 -
Nutrition and Mental Health
00:11:51 -
Coping
with Anxiety Symptoms
00:20:03 -
Understanding Anxiety
00:21:08 -
A
Humiliating Experience
00:29:00 -
Coping
with Depression
00:30:59 -
Seeking
Professional Help
00:32:12 -
The
Importance of Self-Care
00:38:58 -
Offering Support
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
The Healing Power of Helping: How Small Acts of Service Transformed My Mental Health
In this episode, you will be able to:
Nicky Asher-Bowling, the host of "It's Going to Be
Okay!" podcast, shares her personal journey of coping with depression
through helping others. With a candid and laid-back approach, she recalls her
experience of finding purpose and fulfillment in volunteering. Despite the
initial struggle of mustering the energy to step out and lend a helping hand,
she discovered the immense rewards it brought. Nicky vividly describes the
positive impact of engaging in volunteer work, emphasizing the sense of
purpose, social connections, and the reduction of stress that it brought into
her life. Her narrative resonates with authenticity and relatability, drawing
the audience into her world and creating a comforting space where they can find
solace and inspiration. Through Nicky's heartfelt storytelling, listeners are
encouraged to embrace the journey of supporting others as a pathway to managing
their own mental health challenges, fostering a sense of community and
resilience along the way., In her podcast "It's Going to Be Okay!" Nicky
Asher-Bowling opens up about her personal battle with depression and how she
found solace in helping others. Sharing her own struggles with getting out of
the house and actually engaging in volunteer work, Nicky paints a vivid picture
of the initial challenges she faced. However, as she delves into the positive
impact of volunteering, she reveals the profound sense of purpose, social
connections, and stress reduction it brought into her life. With a casual and relatable
tone, Nicky's narrative resonates with authenticity, inviting listeners to join
her on a journey of finding strength through supporting others. Her unique
storytelling style creates a comforting space where individuals dealing with
similar mental health challenges can feel understood and encouraged. By sharing
her experiences, Nicky not only provides practical advice but also fosters a
sense of community, reminding her audience that, even in the darkest moments,
it's going to be okay.
Volunteering gives individuals a sense of purpose and
fulfillment. Knowing that you're making a positive contribution to your
community or cause that you care about can boost self-esteem and overall
well-being.
Engaging in volunteer work can serve as a healthy
distraction from personal stressors and challenges. Focusing on helping others
can shift the focus away from one's own problems and reduce feelings of anxiety
and stress.
·
Discover
how helping others can improve your mental well-being.
·
Uncover
the surprising benefits of volunteering for your mental health.
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Learn why
social connections formed through volunteering are essential for your
well-being.
·
Find out
how volunteer work can help you reduce stress and anxiety.
·
Explore
the personal growth and fulfillment that comes from volunteering.
Subscribe to the newsletter at www.nickyasherbowling.com.
·
Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for emotional well-being and depression experiences.
·
Comment,
like, and subscribe if watching on YouTube. Share the video with someone you
love.
·
Rate the
podcast on Apple iTunes to provide feedback and support the show.
·
Consider
starting or joining a support group, and reach out to Nicky for support if
needed.
· Look for
volunteer opportunities that align with your interests, values, and schedule to
maximize the benefits for your mental health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Battling Anxiety: How I Built Resilience and Coping Strategies
Does the constant weight of sadness and worry feel familiar
to you? Have you been told to simply think positive or just relax to alleviate
your depression and anxiety, only to feel even more frustrated and
misunderstood? The pain of struggling with mental health challenges while being
given ineffective advice can be overwhelming. It's time to discover practical
coping strategies and build resilience to conquer depression and anxiety.
In this episode, you will be able to:
·
Master practical coping strategies for mental
health challenges.
·
Harness the power of self-awareness to manage
mental health.
·
Build resilience to conquer depression and
anxiety.
·
Explore the mind-body connection and nutrition
for mental well-being.
·
Learn about the importance of a support system
for mental health.
The key moments in this episode are:
00:00:09 -
Introduction to the Podcast
00:03:23 -
Lessons
from Depression and Anxiety
00:07:18 -
Self-awareness
and Coping Strategies
00:12:03 -
Building Resilience
00:15:56 -
Importance of Support Systems
00:22:38 -
Seeking
Help for Mental Health
00:23:50 -
Mind-Body Connection
00:26:43 -
Self-Awareness and Coping Strategies
00:28:23 -
Utilizing Support Systems
00:30:40 -
Importance of Exercise and Outdoor Activities
The resources mentioned in this episode are:
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Connect with Nicky on Facebook or Instagram at
It's Going to Be Okay for further support and engagement.
·
Tune in to the podcast airing on Monday for more
valuable insights and discussions on mental health and well-being.
·
Reach out to Nicky for coaching and support in
managing mental health challenges.
·
Consider joining support groups to connect with
others who understand and can provide valuable support.
·
Explore the mind-body connection by
incorporating regular exercise, proper diet, and sufficient sleep into your
routine for improved mental well-being.
Connect with me here:
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https://www.youtube.com/@itsgoingtobeokay.
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.linkedin.com/in/nickyasherbowling/
·
https://www.twitter.com/nasherbowling
·
https://www.facebook.com/itsgoingtobeokay.xo
·
https://www.nickyasherbowling.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Customer Reviews
A beautiful listen!
Nicky’s wisdom, personal experience and passion shines through with each episode. Her insights that foster confidence and promote a shift from merely surviving to truly thriving. Her thoughtful and encouraging words gently remind listeners that no matter the obstacles, it's going to be okay. A supportive space where you can find practical advice and reassurance in your journey of overcoming mental health struggles.
From Bona and Team Capsho
It is time for honest conversations
Now, more than ever, we need to be pulling back the curtain and get real about being a mother. Nicky honestly shares her struggles and has guests on that do the same. I wish this podcast had been around when I was raising my children. I did have an opportunity to be a guest and she is as warm and real in person as she appears to be on the podcast