It's Going to Be Okay!

Have you ever heard these myths about coping with depression? 1. You can't change your negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask for help. But are these really true? Let's uncover the truth together. Stay tuned for some eye-opening insights! In this episode, you will be able to: ·       Discover effective coping strategies to manage moderate depression and improve your overall well-being. ·       Uncover the benefits of journaling for mental health and how it can positively impact your daily life. ·       Overcome feelings of worthlessness and learn to embrace your self-worth and value as an individual. ·       Learn how to support your family as a financial dominator and navigate the challenges that come with this role. ·       Gain valuable insights on how to help your partner with depression and provide meaningful support in their journey towards healing. The key moments in this episode are:            00:00:03 -                          Embracing the Journey with Depression and Anxiety                      00:07:47 -                          Coping with Depression and Self-Worth                      00:15:55 -                          Overcoming Loss and Financial Struggles                      00:17:44 -                          Navigating Unfulfilled Dreams and Self-Reflection                      00:02:04 -                          Offering Support and Encouragement                      00:17:53 -                          Feeling Defeated and Overwhelmed                      00:21:08 -                          Understanding the Speaker's Job                      00:27:22 -                          Finding Solutions and Support                      00:31:01 -                          Supporting a Loved One with Depression                      00:36:22 -                          Dealing with Personal Depression                      00:36:40 -                          Working Harder with Disabilities and Disorders                      00:37:17 -                          Teenage Challenges and Support                      00:37:55 -                          Overcoming Challenges                      00:38:22 -                          Working Harder with Disorders                      00:39:16 -                          Call to Action and Conclusion           Sign up now for a free transformation call at www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Hey there! Do you ever feel like you're doing everything right, but still doubt if it's the right thing for you? You've been told to keep pushing through, but the feeling of being lost and unappreciated just won't go away, right? It's like hitting a wall and feeling incapable. If this sounds familiar, you're not alone. Let's talk about breaking free from this negative spiral and finding clarity and purpose. It's time to shift gears and prioritize your well-being, both mentally and emotionally. Ready to turn things around? In this episode, you will be able to: ·       Embrace your unique abilities and overcome self-doubt with practical coping strategies for impostor syndrome. ·       Prioritize your well-being and mental health with actionable tips that emphasize the importance of self-care. ·       Master practical techniques to conquer social anxiety and navigate social interactions with confidence. ·       Overcome feelings of isolation by discovering effective ways to seek connection and combat loneliness. ·       Unlock the power of emotional clarity and self-discovery through the transformative benefits of journaling. The key moments in this episode are:            00:00:33 -                          Introduction and Podcast Theme                      00:02:37 -                          Dealing with Mental Fatigue                      00:10:49 -                          Overcoming Feeling Lost                      00:16:00 -                          Coping with Loneliness                      00:21:28 -                          Coping Strategies for Social Situations                      00:22:17 -                          Managing Stress in a Workplace Setting                      00:27:11 -                          Support for Depression and Anxiety                      00:30:20 -                          Struggles with Mental Illness                      00:32:53 -                          Seeking Understanding and Support                      00:43:00 -                          Embracing Self-Care and Personal Growth                      00:43:34 -                          Introduction and Welcome                      00:43:51 -                          Farewell and Closing                      00:44:00 -                          Musical Interlude                      00:43:34 -                          Engaging with Listeners                      00:43:51 -           Expressing Gratitude           Connect with me here: ·       https://www.twitter.com/nasherbowling ·       https://www.facebook.com/itsgoingtobeokay.xo ·       https://www.linkedin.com/in/nickyasherbowling/ ·       https://www.nickyasherbowling.com ·       https://www.youtube.com/@itsgoingtobeokay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Does the constant weight of sadness and worry feel familiar to you? Have you been told to simply think positive or just relax to alleviate your depression and anxiety, only to feel even more frustrated and misunderstood? The pain of struggling with mental health challenges while being given ineffective advice can be overwhelming. It's time to discover practical coping strategies and build resilience to conquer depression and anxiety. In this episode, you will be able to: ·       Master practical coping strategies for mental health challenges. ·       Harness the power of self-awareness to manage mental health. ·       Build resilience to conquer depression and anxiety. ·       Explore the mind-body connection and nutrition for mental well-being. ·       Learn about the importance of a support system for mental health. The key moments in this episode are:            00:00:09 -                          Introduction to the Podcast                      00:03:23 -                          Lessons from Depression and Anxiety                      00:07:18 -                          Self-awareness and Coping Strategies                      00:12:03 -                          Building Resilience                      00:15:56 -                          Importance of Support Systems                      00:22:38 -                          Seeking Help for Mental Health                      00:23:50 -                          Mind-Body Connection                      00:26:43 -                          Self-Awareness and Coping Strategies                      00:28:23 -                          Utilizing Support Systems                      00:30:40 -                          Importance of Exercise and Outdoor Activities           The resources mentioned in this episode are: ·       Connect with Nicky on Facebook or Instagram at It's Going to Be Okay for further support and engagement. ·       Tune in to the podcast airing on Monday for more valuable insights and discussions on mental health and well-being. ·       Reach out to Nicky for coaching and support in managing mental health challenges. ·       Consider joining support groups to connect with others who understand and can provide valuable support. ·       Explore the mind-body connection by incorporating regular exercise, proper diet, and sufficient sleep into your routine for improved mental well-being. Connect with me here: ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.linkedin.com/in/nickyasherbowling/ ·       https://www.twitter.com/nasherbowling ·       https://www.facebook.com/itsgoingtobeokay.xo ·       https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Seeking Support During Holiday Stress: A Path to Emotional Well-Being Feeling the weight of last-minute Christmas preparations, Nicky found herself in the familiar whirlwind of stress and anxiety. Little did she know this struggle would lead her to a powerful realization about managing mental health during the holiday season. As she delves into her personal journey, she uncovers a unique perspective that offers hope and practical tips for those facing similar challenges. But what was this unexpected twist that reshaped her approach to holiday stress management? In this episode, you will be able to: ·       Discover practical strategies for managing holiday season stress and reclaiming joy.  ·       Learn effective self-care practices to uplift your mood and manage depression during the holiday season.  ·       Explore the benefits of seeking professional help to manage anxiety and find support during the holidays.  ·       Uncover the power of avoiding comparison and negativity to maintain mental well-being during festive times.  ·       Understand the importance of setting boundaries for a healthier and happier holiday season. The key moments in this episode are:            00:00:02 -                          Introduction and Dealing with Christmas Pressure                      00:02:24 -                          Adapting to Changing Circumstances                      00:07:32 -                          Reevaluating Consumerism and Simplifying Plans                      00:09:50 -                          Coping Strategies and Seeking Support                      00:14:23 -                          Planning Ahead and Managing Expectations                      00:21:51 -                          Importance of Self-Care During the Holiday Season                      00:23:57 -                          Rejuvenating the Mind through Relaxation                      00:27:45 -                          Caring for Others and Setting Boundaries                      00:30:59 -                          Focusing on Meaningful Activities and Volunteering                      00:39:15 -                           Limiting Social Media Use for Mental Well-being                      00:43:00 -                          Avoiding Social Media Comparison                      00:43:23 -                          Seeking Professional Help                      00:45:37 -                          Support from Loved Ones                      00:46:57 -                   You Are Worth It           Check out this 2 DIY videos: https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Feeling suffocated by the weight of work, family, and the pressure to create the perfect holiday, Nicky teetered on the edge of exhaustion. But then, amidst the chaos, she stumbled upon an unexpected revelation. A revelation that would forever change her approach to the holiday season. Curious to know what she discovered? Keep reading, and prepare to be amazed by the transformative power of evaluating and modifying holiday traditions. In this episode, you will be able to: ·         Simplify Christmas and reduce stress by rethinking traditions and activities. ·         Manage stress by setting realistic expectations and focusing on what truly matters during the holidays. ·         Prioritize self-care and well-being to enjoy the holiday season with more peace and joy. ·         Seek support and delegate tasks to lighten your load and create a more relaxed holiday experience. ·         Evaluate and modify holiday traditions for greater joy and less stress. The key moments in this episode are:            00:00:02 -                          Introduction                       00:00:55 -                          Technical Relapse                      00:02:57 -                          Challenges of Christmas                      00:04:25 -                          Importance of Self-Care                      00:10:53 -                          Setting Realistic Expectations                      00:21:30 -                          The Importance of Asking for Help                      00:24:34 -                          Evaluating Traditions                       00:28:45 -                          Adjusting Christmas Overwhelm                      00:30:36 -                          Breaking Negative Traditions                      00:33:31 -                          Recap and Final Thoughts           Check out my new promo and email me your thoughts at motherhoodunfilteredgroup@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Join me, the inspirational and grateful host, as I gallop across the waves of radio, podcasts, and streaming platforms, spreading hope and comfort to those seeking refuge in challenging times. In this episode, you will be able to: ·       Discover the powerful concept of a City of Refuge and find solace even in the midst of chaos. ·       Explore the transformative journey of seeking refuge in God and experience an unwavering sense of peace and security. ·       Gain insights from personal experiences with anxiety and learn practical strategies to overcome and find inner calm. ·       Cultivate persistence in seeking God and unlock a deeper connection with Him, leading to a life filled with purpose and meaning. ·       Embrace gratitude as a daily practice and be inspired by uplifting content that will uplift your spirits and motivate you to embrace the beauty of each day. The key moments in this episode are:            00:00:02 -                          Introduction and Update                      00:00:34 -                          City of Refuge                      00:02:29 -                          Learning About the City of Refuge                      00:04:27 -                          Description of the City of Refuge                      00:09:10 -                          Locations of the Cities of Refuge                      00:11:39 -                          Finding Our Own City of Refuge                      00:20:09 -                          Prayer and Farewell                      00:20:33 -                          Future Episodes       The resources mentioned in this episode are: ·       Subscribe to my newsletter: Visit my website, www.nikkiasherbowling.com, and sign up for my newsletter to receive updates and exclusive content. ·       Watch my videos on YouTube or Rumble: Visit my YouTube or Rumble channel to watch all of my videos and stay up to date with new releases. ·       Listen to my podcast: Find my podcast on any platform and listen to episodes where I discuss various topics related to mental health and personal growth. ·       Share, comment, like, and subscribe: Show support by sharing my content with others, leaving comments, liking the videos, and subscribing to my channels. This helps with the algorithm and increases visibility. ·       Find peace and refuge in prayer: When dealing with anxiety, depression, or stressful situations, turn to prayer and seek refuge in God's presence. Take a moment to quiet your mind, breathe deeply, and find calmness. ·       Create your own place of refuge with God: Develop a personal connection with God and establish a space where you can find peace and rest. This can be in your home, a quiet room, or even in the bathroom at work. ·       Take deep breaths and focus on oxygen flow: If you're feeling overwhelmed or Connect with me here: ·       https://www.nickyasherbowling.com ·       https://www.facebook.com/itsgoingtobeokay.xo ·       https://www.linkedin.com/in/nickyasherbowling/ ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.twitter.com/nasherbowling --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

When Tiffany Vaughn reached her breaking point after a decade of struggling to conceive children and managing their ADHD, she tapped into her inner strength to share her hard, beautiful journey through her podcast, book, and coaching.   "My mom and I actually went out to a seminar and the speaker said, 'It's okay to not be okay. And it's okay to ask for help.'" - Tiffany Vaughn Tiffany Vaughn is a mental health advocate from a small town outside of Calgary, Alberta, Canada. She has experienced her own mental health struggles and uses her podcast and coaching to help others dealing with similar issues.   Tiffany Vaughn was struggling with her mental health while trying to balance work, school, and family life. After 5 years of fertility treatments, she and her husband were blessed with a daughter, and 5 years later, twin boys. All of the children were later diagnosed with ADHD. Tiffany found solace in therapy and eventually started her podcast, Hard Beautiful Journey, to help other people going through similar struggles. Her book, which is about generational trauma and her relationship with her brother, who passed away from an overdose, is currently in the works. She offers advice to those with children with ADHD, to pay attention to their behavior and seek help if needed. In this episode, you will learn the following:   1. Mental health challenges faced when trying to conceive a child through IVF 2. Managing the chaos of raising three children, two with ADHD 3. How to recognize signs of mental health issues in children and seek treatment.   Resources: https://hardbeautifuljourney.com/   Other episodes you'll enjoy: 1.      Sasha Star Robertson, 2nd parents and planner extraordinaire! 2.      Boy Mom of 5, Adrianne Taylor Tells All About Raising Boys 3.      Melissa Reilly, "Mom's Without Mom" --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Are you tired of feeling overwhelmed by clutter in your home? Do you long for a sense of calm and peace in your living space? I have the solution to help you achieve the mental and emotional well-being you desire. By implementing effective decluttering practices, you can experience a transformative shift in your life, freeing yourself from the weight of excess belongings and creating a harmonious environment. Get ready to discover the path to a clutter-free home and a rejuvenated sense of well-being. In this episode, you will be able to: ·     Discover the impact of decluttering on your mental and emotional well-being. ·      Learn how to let go of sentimental items and create space for more joy in your life. ·      Experience the benefits of donating unused possessions and positively impact the lives of others. ·     Unlock personal growth and self-discovery through the process of decluttering. ·    Find support and overcome challenges on your journey to a clutter-free life. The key moments in this episode are:         00:00:04 -                          Introduction                      00:01:16 -                          The Importance of Decluttering                      00:05:43 -                          Emotional Attachment to Things                      00:09:54 -                          Approaching Decluttering                      00:12:37 -                          Decluttering as an Ongoing Process                      00:24:05 -                          The Challenge of Letting Go                      00:25:27 -                          Decluttering for Personal Growth                      00:26:33 -                          Less is More                      00:30:07 -                          Seeking Support                      00:33:18 -                          Overcoming Shame and Embracing Imperfections      --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Have you ever heard these myths about decluttering? Myth 1: If I get rid of something, I'm getting rid of the memories attached to it. Myth 2: I might need this one day, so I can't let it go. Myth 3: My stuff defines who I am, so I can't part with it. In this episode, we uncover the truth behind these myths and reveal a powerful strategy to help you overcome emotional attachments and declutter your life. In this episode, you will be able to: Uncover the profound effects of decluttering on your lifestyle and wellness. Navigate the continuous journey of decluttering to achieve a more organized life. Understand the emotional ties we have with clutter and how to overcome them. Discover a streamlined approach to wardrobes for a simplified daily routine. Learn how selective retention of books can alleviate clutter woes. Decluttering helps you mentally, emotionally, and even physically. It keeps you more active in your house and gives you a sense of control over your surroundings. - Nicky Asher-Bowling Understand emotional tiesOne of the primary challenges faced during decluttering is the sentimental value attached to belongings. Although it can be difficult to let go of items grounded in emotions or memories, it is necessary for creating a simplified, stress-free environment. It's about striking a balance between keeping what truly matters and letting go of the rest. The resources mentioned in this episode are: Write a review for the podcast episode. Share the podcast episode with a friend. Leave a comment on the podcast episode. Visit Nikki's website at www.nikkiasherbowling.com. Visit Nikki's YouTube channel. Start decluttering your home. Focus on one area of your house, such as the kitchen, and declutter it. Consider donating unused items to a missions place or nonprofit organization. If you have items you want to sell, consider posting them on social media or using online marketplaces like Facebook Marketplace. Set a number for the amount of clothing items you want to keep, such as 5 tops, 5 pants, etc. Categorize your books and decide which ones to keep based on their impact on your life. Consider renting or buying used books instead of purchasing new ones, especially for technical books that may become outdated quickly. Declutter your bathroom and create clear spaces. Use storage solutions or organizers to keep your home more organized. Consider using visual cues or reminders to stay on top of decluttering and maintaining an organized space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

In this episode, you will be able to: Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process. The resources mentioned in this episode are: · Rate and review the podcast on iTunes. · Comment, like, and subscribe to the YouTube channel. ·  Download the free PDF on signs of depression. ·  Educate yourself and your family members about the signs and symptoms of depression. ·  Create an open and non-judgmental environment for discussing mental health. ·  Encourage early intervention by seeking help from a doctor or therapist. · Explore resources such as books, articles, and videos on managing and treating depression. · Reach out to Nicky for guidance and support if you need help starting a conversation about mental health. · Practice healthy coping mechanisms and support your loved ones in their journey. · Make positive lifestyle changes to prevent depression and promote overall well-being. Connect with me here: ·   https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Charity Parenzini's story starts like an unlikely hero's origin story. She was in the midst of a bustling city life, working as a professional actor and producer. Charity was entrusted with the arduous task of being a liaison between a group of producers from Los Angeles and an organization aiming to raise funds for human trafficking. Charity wasn't just a middleman. She was an idea factory, birthing plans that would get the funds where they needed to be. One of her ideas was to educate frontliners, the ones who could actually rescue these children. As she delved deeper into this world, she found herself at the helm of a nonprofit organization, fueled by a generous donation and her own reluctant determination. Her journey was filled with unanticipated challenges and startling discoveries, but it was a path she was meant to tread., In an unexpected twist of fate, Charity Parenzini found herself entrenched in the fight against human trafficking. What started as a casual conversation over lunch, soon catapulted her into a world she had never planned to explore. Even the decision to revert to her maiden name, Parenzini, was a symbol of the transformation she was undergoing. Working as a liaison between a group of producers and a human trafficking nonprofit, she realized the importance of educating those on the frontline. This idea became the cornerstone of her work. As she immersed herself in this world, the depth and breadth of the industry stunned her. She discovered the dark link between pornography consumption and the sex trafficking industry, and how a simple device like a smartphone could be a gateway for predators. This was a wake-up call and energized her resolve to fight against this insidious industry. Her journey was not easy, but the thought of protecting innocent children kept her moving forward. www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Be honest with yourself and take action. Setting Realistic Goals When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed! Starting Small and Setting Realistic Goals There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects. ·  Use the four-box method (trash, donate, keep, undecided) when decluttering. ·  Follow the 90-day rule to help you decide what to keep and what to let go of. · Seek support and accountability from a friend, family member, or coach. ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering. ·  Be honest with yourself and avoid making excuses for keeping unnecessary items. · Take action and implement the decluttering strategies discussed in the podcast. · If you need accountability, reach out to Nicky for support and guidance. ·Consider paying for subscriptions annually to reduce monthly expenses and clutter. · Start with small decluttering projects to build momentum and prevent overwhelm. https://www.nickyasherbowling.com In this episode, you will be able to: Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits. Gain insights into overcoming clutter while grappling with mental health challenges. Find out how to break down your decluttering dreams into manageable, doable tasks. Learn about the efficiency of the four-box sorting system for quick and easy decluttering. Understand the art of decision-making when it comes to treasured possessions. Discover the role of supportive allies in your journey towards a clutter-free life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Join mental health advocate and life coach Nicky Asher-Bowling as she tackles the messy, cluttered homes of moms struggling with depression and anxiety, providing practical tips and strategies to transform chaos into calm and create a haven of order and peace. Hi there! I just came across an amazing podcast episode hosted by the incredible Nicky Asher-Bowling on Motherhood Unfiltered. If you're a mom dealing with depression and anxiety, I highly recommend giving this episode a listen. Nicky shares invaluable tips and strategies on how to maintain a clean and organized home while navigating the challenges of mental health. In this episode, you will be able to: ·       Explore crucial advice to retain an uncluttered and managed residence. ·       Learn to pinpoint areas in your habitat most susceptible to disorganization. ·       Comprehend the importance of setting realistic targets in your decluttering journey. ·       Absorb the critical role of self-care in coping with a messy living space. ·       Acknowledge the impact of enlisting help and delegating duties to alleviate the stress of disarray. The resources mentioned in this episode are: ·       Visit my website, www.nickyasherbowling.com, to sign up for my email newsletter for regular encouragement and updates. ·       Check out my YouTube channel, Motherhood Unfiltered is Going to be Okay, to watch all of the podcast episodes and subscribe for future content. ·       Like, comment, and subscribe to my YouTube videos to help increase visibility and reach more people who may benefit from the message. ·       Share my podcast or YouTube channel with anyone you know who is struggling with depression or anxiety and may benefit from my support and guidance. ·       Consider reaching out to me directly if you or someone you know needs help with mental health struggles. I am a life coach and mental health advocate for moms and can provide support and practical skills to help navigate challenges. ·       Take small steps towards decluttering and organizing your home by identifying clutter hotspots and creating a plan. Start with one area at a time and set realistic expectations for yourself. ·       Practice self-care and prioritize your mental health while working on decluttering. Take breaks when needed and don't put unnecessary pressure on yourself to be perfect. ·       Seek support from your partner or family members and delegate tasks. You don't have to do it all. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms. Nicky shares In this episode, you will be able to: ·        Explore the mental wellness benefits that come from a refreshing spring clean. ·        See how a straightforward bedding swap can boost the air quality indoors. ·        Create an oasis of calm and serenity right in your bedroom. ·        Witness your productivity soar with a decluttered and systematically organized space. ·        Appreciate the connection between a decluttered environment and lowered stress and anxiety levels. The resources mentioned in this episode are: ·        Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it. ·        Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust. ·        Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell. ·        Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make. ·        Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom. ·        Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being. ·        Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support. Connect with me here:  https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms. Nicky shares In this episode, you will be able to: ·        Explore the mental wellness benefits that come from a refreshing spring clean. ·        See how a straightforward bedding swap can boost the air quality indoors. ·        Create an oasis of calm and serenity right in your bedroom. ·        Witness your productivity soar with a decluttered and systematically organized space. ·        Appreciate the connection between a decluttered environment and lowered stress and anxiety levels. The resources mentioned in this episode are: ·        Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it. ·        Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust. ·        Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell. ·        Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make. ·        Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom. ·        Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being. ·        Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

**PLEASE NOTE** There is some clipping and static (I tried to remove) at the beginning of the episode due to internet issues. It goes away eventually.... Have you heard these myths before? Being a working mother means sacrificing your own wellbeing. You can't have a successful career and a happy family life. If you can't handle the stress, you're not cut out for it. These beliefs can be paralyzing and prevent you from reaching your full potential. But the truth is, you can cope with difficulties and become a survivor. It's not about sacrificing yourself or giving up your dreams. It's about building resilience and finding ways to overcome obstacles. Are you ready to learn how? Keep reading to discover the strategies that will help you thrive as a working mother. When you make up your mind that you're going to do something... is when we end up shining where we rise above, and we do the best that we can. ·      Gain insights on facing obstacles head-on and emerging victorious from any situation. ·      Develop the art of converting negative thinking into constructive steps for positiveresults. ·      Determine the importance of getting to the root of any problem for lasting success. ·      Examine the role spiritual beliefs play in maintaining emotional balance and mental stability. ·      Realize the effectiveness of memo notes in alleviating mental stress and staying on track. The key moments in this episode are: 00:00:39 - Introduction, 00:03:00 - Podcast Updates, 00:04:27 - What is a Survivor?, 00:16:01 - Become a Member, 00:20:39 - Nicky's Problem, 00:24:16 - Coping with difficulties, 00:26:48 - Manual work vs. Technology, 00:29:20 - Simplify the problem, 00:30:12 - Reach out for help, 00:32:33 - Devotion time, Simplify the Problem Oftentimes, the root of our difficulties lies in the complexity of our problems. By simplifying the tasks and situations we face, we can uncover the central issues and tackle them head-on, making it easier to find effective solutions. For working mothers juggling multiple responsibilities, learning to prioritize and focus on the essentials can benefit both personal and professional lives, fostering a positive atmosphere. Nicky Asher-Bowling emphasizes this idea in her podcast, encouraging listeners to find the principal cause of their problems instead of searching for short-term, superficial fixes. By engaging with the underlying issues, we can drive long-lasting and powerful change, enabling us to conquer challenges with confidence and determination. ·        Become a member of the podcast by subscribing for $4.99 a month on the Anchor website. ·        Check out the blog on Nicky's website for written content and request free unedited podcast transcriptions. ·        Comment and subscribe on the Motherhood Unfiltered YouTube channel. ·        Rate and review the podcast on Apple iTunes. ·        Identify a difficulty in your life and make a decision to become a survivor. ·        Evaluate the situation and take specific steps to cope with the difficulty. ·        Use the example of Nicky's struggle with getting out of bed and taking steps to cope, such as going to bed earlier. ·        Check out the resources and services mentioned in the podcast, such as therapy and support groups. ·        Share the podcast with others who may benefit from the content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Do you crave success and want to overcome the challenges that are holding you back? Are you ready to make a commitment to your goals? Then join me, Nicky Billou, as I share the solution to achieving the desired outcome you seek. With my experience as an entrepreneur, I know that success is not just about hard work. It's about resilience, determination, and a willingness to overcome the obstacles in your way. Through my insights and advice, you'll learn how to harness these qualities and take the steps necessary to achieve the results you desire. It's time to commit to your success and overcome any challenge in your path. Own what you're worth. My special guest is Nicky Billou Meet Nicky Billou, an inspiring entrepreneurial role model who demonstrates the strength of commitment and the power to overcome any challenge. Hailing from the Middle East, Nicky immigrated to Canada as a child and soon embraced the opportunities of a free society. Motivated by his father’s uplifting spirit, Nicky dove into entrepreneurship to bring transformation to others. His dedication has resulted in several bestselling books, such as The Thought Leader's Journey and Finish Line Thinking: How to Think and Win Like a Champion. Further leveraging his passions, Nicky founded E Circle Academy, helping businesses thrive, and hosts the top-rated Thought Leader Revolution podcast. This is Nicky Billou's story: Nicky Billou's life took a dramatic turn when, at the age of eleven, he and his family were forced to leave their home in Iran due to the Islamic revolution. Finding refuge in Toronto, Canada, instilled in Nicky a love for freedom and free enterprise. He became inspired by his father's acts of kindness and generosity, and aspired to be a person who uplifted others. Entering the world of business, Nicky noticed that many entrepreneurs struggled with a fear of selling, often hindering their own success. Determined to help, he reframed the concept of selling as an act of service, putting the client's needs first and foremost. By coaching others to adopt this mindset, Nicky has helped countless entrepreneurs overcome their challenges and commit to a path of success. In this episode, you will be able to: ·       Explore proven strategies that can catapult both your personal and professional success. ·       Gain insight into the crucial role of accurately identifying your target market in business growth. ·       Master the skill of pricing your services to maximize revenues while maintaining client satisfaction. ·       Identify the essential traits clients must possess to ensure long-term business prosperity. ·       Recognize the value of unwavering commitment and determination in conquering obstacles to achieve your goals. The resources mentioned in this episode are: ·       Comment, like, and subscribe to the podcast on YouTube or rate it on iTunes or Spotify. ·       Purchase Nicky Billou's book, Finish Line Thinking: How to Think and Win Like a Champion. ·       Join E Circle Academy, Nicky Billou's year-long mastermind educational program for entrepreneurs. ·       Listen to Nicky Billou's podcast, The Thought Leader Revolution, for insights on thought leadership. ·       Identify your ideal target market and reframe your messaging to serve them specifically. ·       Raise your fees to reflect your value and attract clients who take you seriously. ·       Attend Nicky Billou's three-day workshop in Toronto to add one to two zeros to your annual income while working ten to 20 hours less a week. Connect with me here:       https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Does this sound familiar? You wake up feeling exhausted and unmotivated, struggling to get through the day. You've been told to simply just do it and push through, but that approach just leaves you feeling drained and defeated. The pain of not being able to achieve your goals and take care of yourself can feel overwhelming. But there's a better way. By making self-discipline a natural part of your everyday routine, you can improve your mental health and overall well-being. Join us as we explore the keys to implementing self-discipline and achieving lasting change. As a mom of two dealing with mental health issues, it's been a challenge to prioritize my self-care while juggling the demands of motherhood. That's why I was so excited to stumble upon Nicky Asher-Bowling's podcast episode on Making Self-Discipline Part of Everyday Life. Nicky shares her own journey with depression and anxiety and how she's worked towards establishing healthy habits for herself. I found her approach to focusing on the basics and building on that foundation refreshing, and I'm inspired to make simple, intentional changes in my own life. Nicky's relatable and encouraging style makes this episode a must-listen for any mother looking to take better care of herself. Her emphasis on creating routines and having a support system is something that was really resonates with me, and I'm excited to try some of her tips and tricks. Overall, this episode is a valuable resource for any mother looking to improve her health and well-being through intentional daily habits. In this episode, you will be able to: ·      Gain insight into the pivotal role of self-discipline in mental well-being. ·      Understand the value of proactively tending to your health for optimum living. ·      Recognize the potential of a strong support network in reinforcing your progress. ·      Implement strategies to make self-discipline a natural aspect of your day-to-day activities. ·      Acknowledge the crucial need for patience and tenacity in fostering enduring change. The resources mentioned in this episode are: ·   Decide on a specific behavior or habit to change and make a commitment to stop doing it. Say it out loud to yourself to reinforce the decision. ·      Find a support system, whether it's a friend, family member, or online community, to help keep you accountable and provide encouragement. ·      Incorporate the new habit or behavior into your daily routine to make it a habit. Be intentional and consistent with it. ·      If struggling with food choices, be aware of trigger foods that aggravate your system and commit to avoiding them. Write down what you eat to help track progress. ·     Consider working with a health coach or seeking medical advice for specific health concerns. ·     Make exercise a regular part of your routine and be intentional about scheduling it into your day. ·     Share this message with someone you care about who may also benefit from these tips. Connect with me here: ·       https://twitter.com/nasherbowling ·       https://www.linkedin.com/in/nickyasherbowling/ ·       https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about ·        https://www.nickyasherbowling.com ·        https://www.youtube.com/@itsgoingtobeokay./ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

From childhood struggles to executive success, Dr. Edward Smink's inspiring journey of caregiving takes an unexpected turn that will leave you on the edge of your seat. But what happens next will challenge everything you thought you knew about the importance of self-care and resilience in the world of caregiving... Resilience is that capacity to enter into a situation without it sending you into a snowball. My special guest is Dr. Edward Smink Introducing Dr. Edward Smink, the guiding light behind The Soul of Caregiving coaching practice and a beloved expert in the caregiving community. With an impressive background in nursing, psychology, and depth psychology, Edward has made it his mission to help caregivers and mothers find the self-care and balance they need to thrive. As a speaker, coach, and author of The Soul of Caregiving: A Caregiver's Guide to Healing and This is Dr. Edward Smink's story: Dr. Edward Smink's journey began in his childhood, where he quickly learned the different roles within an alcoholic family, discovering his inner caregiver. Pursuing a career in nursing and chaplaincy, he dedicated his time to providing hope and support to patients, eventually becoming an executive director at various healthcare centers. Inspired by his experiences, Dr. Smink authored a book on caregiving, emphasizing that everyone is a caregiver in some capacity. Through his work, he promotes self-care for caregivers, setting boundaries, and forgiving imperfections to help manage compassion fatigue and build resilience. In this episode, you will be able to: ·       Strengthen resilience against caregiver fatigue by embracing reflection and addressing issues. ·       Practice self-care as caregivers and mothers through boundary-setting and embracing imperfection. ·       Enhance communication with children by attentively listening to their fears and concerns. ·       Recognize the need for a caregiving paradigm shift toward greater emotional openness. ·       Navigate challenging situations with humor and gratitude to lighten the burden. The resources mentioned in this episode are: ·       Rate and review the podcast if listening on a podcast platform. ·       Comment, like and subscribe to the YouTube channel if watching on YouTube. ·       Share the podcast or YouTube video with someone you care about. ·       Check out Dr. Edward Smink's coaching practice, The Soul of Caregiving. ·       Purchase Dr. Edward Smink's book, The Soul of Caregiving: A Caregiver's Guide to Healing and Transformation. ·       Reflect on situations and consider what can be learned from them. ·       Acknowledge problems and work on finding solutions. ·       Build boundaries to avoid negative influences. ·       Take time for self-care. ·       Listen to those around you and try to understand their perspective. Connect with me here: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.nickyasherbowling.com https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay. https://www.twitter.com/https://twitter.com/nashebowling https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone! In this episode, you will be able to: Explore the vital relationship between your dietary choices, mental health, and gut well-being. Understand the importance of protein and water-filled foods for a balanced lifestyle. Find out how limiting sugary foods and beverages can reduce inflammation and promote better health. Connect and influence the podcast experience by sharing your valuable reviews and feedback. The resources mentioned in this episode are: Increase protein intake to improve mental health and reduce symptoms of mental disorders. Cut back on sugary drinks and processed sugars to reduce inflammation in the body. Consider doing a sugar fast to reset your sugar levels. Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed. Be intentional with your eating habits and try to eat without distractions. Consider looking at the foods you eat to determine if they are causing inflammation or other health issues. Listen to Nicky's podcast for more information on mental health. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message