Jan 29 2024
The Healing Power of Helping: How Small Acts of Service Transformed My Mental Health
In this episode, you will be able to:
Nicky Asher-Bowling, the host of "It's Going to Be
Okay!" podcast, shares her personal journey of coping with depression
through helping others. With a candid and laid-back approach, she recalls her
experience of finding purpose and fulfillment in volunteering. Despite the
initial struggle of mustering the energy to step out and lend a helping hand,
she discovered the immense rewards it brought. Nicky vividly describes the
positive impact of engaging in volunteer work, emphasizing the sense of
purpose, social connections, and the reduction of stress that it brought into
her life. Her narrative resonates with authenticity and relatability, drawing
the audience into her world and creating a comforting space where they can find
solace and inspiration. Through Nicky's heartfelt storytelling, listeners are
encouraged to embrace the journey of supporting others as a pathway to managing
their own mental health challenges, fostering a sense of community and
resilience along the way., In her podcast "It's Going to Be Okay!" Nicky
Asher-Bowling opens up about her personal battle with depression and how she
found solace in helping others. Sharing her own struggles with getting out of
the house and actually engaging in volunteer work, Nicky paints a vivid picture
of the initial challenges she faced. However, as she delves into the positive
impact of volunteering, she reveals the profound sense of purpose, social
connections, and stress reduction it brought into her life. With a casual and relatable
tone, Nicky's narrative resonates with authenticity, inviting listeners to join
her on a journey of finding strength through supporting others. Her unique
storytelling style creates a comforting space where individuals dealing with
similar mental health challenges can feel understood and encouraged. By sharing
her experiences, Nicky not only provides practical advice but also fosters a
sense of community, reminding her audience that, even in the darkest moments,
it's going to be okay.
Volunteering gives individuals a sense of purpose and
fulfillment. Knowing that you're making a positive contribution to your
community or cause that you care about can boost self-esteem and overall
well-being.
Engaging in volunteer work can serve as a healthy
distraction from personal stressors and challenges. Focusing on helping others
can shift the focus away from one's own problems and reduce feelings of anxiety
and stress.
·
Discover
how helping others can improve your mental well-being.
·
Uncover
the surprising benefits of volunteering for your mental health.
·
Learn why
social connections formed through volunteering are essential for your
well-being.
·
Find out
how volunteer work can help you reduce stress and anxiety.
·
Explore
the personal growth and fulfillment that comes from volunteering.
Subscribe to the newsletter at www.nickyasherbowling.com.
·
Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for emotional well-being and depression experiences.
·
Comment,
like, and subscribe if watching on YouTube. Share the video with someone you
love.
·
Rate the
podcast on Apple iTunes to provide feedback and support the show.
·
Consider
starting or joining a support group, and reach out to Nicky for support if
needed.
· Look for
volunteer opportunities that align with your interests, values, and schedule to
maximize the benefits for your mental health.
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