Hormone Helper

The Hormone Helper Podcast Ep.80: Building Courage and Consistency for Success
In this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed to be driven for a goal and never give up on your dreams. He shares the story of a...

GRWC special series ep:   Developing routines and JAPAN TRIP! 

In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.  

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The Hormone Helper Podcast ep 79: 
The Meaning Behind Cravings for Carbs, Sugar, and Salt

Summary
In this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, highlighting how food can be addictive due to the release of feel-good hormon...

EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work days

Summary
In this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of habit stacking and how it can help make habits easier to maintain. The f...

Ep.77 of The Hormone Helper Podcast:
 These 5 things are causing You to Gain Weight
Summary

In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeati...

Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope
 
Summary
In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manifests in the physical. He shares recent e...

Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping

Summary
In this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits and bring joy into one's life. H...

Summary
In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinitely. He emphasizes the importance of aligning our...

Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating

In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes of bloating and provides tips on changing e...

Episode 72 of The Hormone Helper Podcast:
You Don't need more Willpower in your life to hit You Goals
Summary
In this episode, Coach Andrew explores the differences between motivation and willpower. He emphasizes the importance of having a strong why and real motivation, rather than relying on temporary motivation or willpower. Andrew explains that willpower alone is not enough to achieve long-term goals and that ...

EP 71 of The Hormone Helper Podcast
Summary
In this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains that habits provide consistency and reduce the need for constant decision-making. Coach andrew explores the four components of a habit: cue, craving, response, and reward. He also introduces the concept of Shiko, which involves connecting habit...

EP 70 of The Hormone Helper Podcast
Summary
In this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the truth about gluten-free snacks, the problems with low-calorie and low-fat foods, the unhealthiness of protein bars, and the challenges of shelf-stable foods. He also explains the importance o...

Episode 69 of the Hormone Helper Podcast

Summary
In this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. They debunk misconceptions and challenges surrounding menopause and emphasize the importance of being an outlier. They explore the symptoms and effects of menopause and highlight the natural approaches to managing it. They also discuss specifi...

Summary
In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from achieving their goals and that they have the powe...

Summary

In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and th...

Getting Real with the Costa's  Ep 20: Being ready to change, taking ownership over your health

Coach andrew and his wife lorna discuss their holiday season and the conversations they have had with their family and friends over changes with their health. 

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Getting Real With the Costa's Ep 18 - reflecting on Oct, big celebrations, lessons we've learnt & being courageous when going after your goals

Coach Andrew and his wife lorna discuss how to be courageous while tackling a goal you have never done before, as well as they celebrate the month of october

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Getting Real With the Costas EP 17: Our Supplement Company, and Not Being Afraid to Have support

in this episode, coach Andrew and his wife lorna discuss what it is like to run a supplement company, they share how split focus takes time from other things. Both Andrew and lorna discuss what it is like to have support from a partner and why you should not be afraid to ask for support  

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Getting Real With the Costa's EP 16: being integral with your word

coach andrew and lorna discuss self commitment, integrity, and how to navigate making decisions everyday using the high level of integrity to get what you want. 

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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