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Quotable: A Female Entrepreneur Podcast
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Quotable: A Female Entrepreneur Podcast

Author: Alessandra Pollina

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Founder of Quotable Media Co, Alessandra Pollina, is amplifying the stories of women-owned businesses and bringing you authentic inspiration from her years of experience as the leader of her own boutique PR agency.

How do I start a business? What are successful female entrepreneurs doing to stand out? How can I get my product in the news? Where are female entrepreneurs investing their time and money? What are the PR tips I need for my small businesses? Whether you’re just getting started with a new business idea, or if you’ve been running a company for years, consider this show your companion through it all.

Quotable: A Female Entrepreneur Podcast is a conversation style business and marketing podcast, filled with practical tips to take your brand to the next level, and real life behind the scenes stories from other women in business to inspire you to see what’s possible, dream bigger, and never have to feel alone in business again. Host Alessandra Pollina brings you PR and marketing tips, business and networking hacks, goal setting tips and more to help you grow your brand and check off all of those business benchmarks.

Alessandra shares authentic advice on life as a female entrepreneur and staying true to yourself along the way, and as part of the Quotable mission to amplify the stories of women-owned businesses, she’s interviewing female entrepreneurs who are doing it all too. Hear from others who have overcome their challenges and seen success in their own unique industries. From product based businesses, to e-commerce and digital marketing, to finance gurus and business coaches- there is a story here just for you.

If you’re interested in more inspiration and stories of female entrepreneurship check out Quotable’s other platform for amplifying women’s voices, Quotable Magazine, online and in print at quotablemediaco.com/quotable-magazine.

Because we’re quotable and so are you. Learn more at www.quotablemediaco.com/podcast and follow along at @quotablemediaco and at @quotablemagazine
159 Episodes
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Join us in this episode as we learn from one of the best when it comes to on-camera success. Have you ever wished you could show up on camera more for your business, but you just feel uncomfortable, don't like it how it looks, or simply don't know where to really start? Kerry Barrett's two-decade Emmy Award-winning career as a television news anchor and host in the apex market of New York City on NBC, ABC, Fox, and Weather Channel, provided her with tons of experience on screen, and the unique ability to translate that into helping others find their success on camera too. She is now the founder of Kerry Barrett Inc., a coaching business where she teaches solopreneurs, entrepreneurs, corporations, business executives, and teams, including top Fortune 100 companies who are struggling to grow on social media to create engaging content that attracts followers, leads, & revenue. Tune into this episode to unlock all of Kerry’s best coaching secrets and her dos and don'ts of maintaining a good on-camera presence. In this episode, we will: Unlock the secrets to the ‘relatability index’. Identify the key qualities that make someone relatable and how they contribute to leadership success. Overcome on-camera visibility hurdles. Delve into the importance of creating impactful business videos to become your own media outlet.  Master the art of an authentic on-camera presence, learning how to remain cool, confident, and compelling all while emanating good energy on-camera.  Discuss the power of edutainment: turning a presentation into a conversation by meshing important content with entertaining aspects of your authentic personality.   Resources from this episode: Check out the free resources, checklists, and guides available on Kerry's website to kickstart your video and on-camera communication journey. Subscribe to Kerry Barrett's YouTube channel for valuable tips and tricks on improving on-camera presence and communication skills. Listen to Kerry's podcast, The Kerry Barrett Show for lots more tips and tricks. Connect with Kerry: LinkedIn Instagram Facebook Twitter We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you and if you're going to join me on a challenge of showing up on camera more! If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the Quotable Media Co Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week’s episode? Leave us a review wherever you're listening right now!
Join me for a mini episode to celebrate the special anniversary episode of the Quotable Podcast. After five years of inspiring conversations and insights, I take on a solo episode to reflect on the journey so far, share insights into personal growth, and discuss exciting plans for the future. Listen in as I share my intentions for the upcoming year and more!   In this episode we will: Reflect on accountability: The podcast has served as a powerful way for me to hold myself accountable for personal and professional growth. In this episode I will set my intentions for the year continuing to leverage the podcast for accountability.   Discuss strengthening friendships and relationships: This year I plan to emphasize the value of building strong connections, whether that be personally or professionally.  Explore ways I plan to put myself out of my comfort zone, embrace opportunities for growth, and carry out my visibility plan for the year.   We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the interest list here for the Quotable female founders retreat in Barbados in April or November.   Join the Quotable Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.    Did you love this week’s episode? Leave us a review wherever you're listening right now!
Discover how to create more happiness, fulfillment, connection, and wholeness in your life to channel more abundance for both your business and for your personal life. My guest Katya Libin takes us on her entrepreneurial journey along with her spiritual journey, teaching us how they intertwine. Katya Libin, a visionary entrepreneur and influential advocate for women's empowerment, co-founded HeyMama, a platform supporting mothers in their professional endeavors, before founding her current business KL&Co. With over a decade of experience in championing women's leadership, she extends her impact as an investor and advisor to nine innovative startups. Katya is dedicated to building impactful communities and nurturing feminine leadership, inspiring and empowering women to lead joyful, fulfilling lives aligned with their truest desires. Listen in to hear how you can build your empire and create a more delicious and meaningful life by raising your frequency, cultivating pleasure, and manifesting your desires.   In this episode we will: Unpack Katya’s entrepreneurial journey and her passion for community building  Discuss using authenticity, connection, love, and magnetism for career success Dive into spirituality, channeling feminine energy, law of attraction, and shadow work Focus on “what feels good” and flows for higher frequencies and success in business Cultivate self-awareness for personal growth and fulfillment. Create a life filled with delicious experiences and meaningful moments.   Resources:  Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. Connect with Katya on instagram at @katyalibin and at @katyaslife Connect with Katya to join her Radiant Leadership program for founders, women executives, and businesswomen looking to tap into their essence and achieve tangible results in their businesses. Learn more about Katya, and attend her workshops at Katyalibin.com Explore the Conscious Leader Mastermind and events hosted by Katya to gain valuable insights and connect with like-minded individuals in the business community.   We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the interest list for the Quotable female founders retreat in Barbados in April or November by joining the interest list here.     Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week’s episode? Leave us a review wherever you're listening right now!
The number one most powerful thing you can do for your business this year is go on a business retreat. Last year was the first year I hosted one, and it was life changing for everyone involved. If you’re looking for quantum leaps, super strong friendships with other business owners, and a chance to actually take the time to dig into the deep work that will impact the future of your business, a retreat is the place to do it. Away from the demands of everyday life, these events provide the time and space necessary for introspection, innovation, and strategic planning. Beyond material benefits, retreats nurture invaluable friendships, often leading to collaboratively beneficial future engagements. In essence, the positive effects of attending a business retreat can ripple across the timeline of one's enterprise. That’s why attending one is the most impactful thing you can do as a business owner or entrepreneur this year. Listen in to hear more about why this is the case, and what else you can expect from a business retreat like this. In this episode, we will: Unlock the secrets to building a successful business while living your best life. Discover the impact of attending a retreat on your business growth. Form deep connections and expand your network for exponential business growth. Form deep connections and valuable networking for business acceleration. Resources from this episode:  Join the interest list for the female founders retreat in Barbados in April or November by joining the interest list here. Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. Connect with the host at instagram.com/quotablemediaco or at quotablemediaco.com. Don't forget: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you.  If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine. Did you love this week’s episode? Leave us a review!  Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week’s episode? Leave us a review wherever you're listening right now!
Struggling to keep up with the chaos of work and family life? Do you desire a more harmonious balance? It is possible to unravel the clutter and create a more functional system, and today’s guest, Ashley Blackington, the innovative mind behind Dovetail Designs, has created just the solution for busy moms who are also entrepreneurs. Her home management system is the key to achieving a more efficient, organized and streamlined approach to juggling all the responsibilities, ultimately leading to improved work-life harmony. With her insights, you can optimize your own home management and feel more on top of your day-to-day. Just what you might need as we start out 2024! Joining me today is Ashley Blackington. With a background in occupational therapy, and running a household that includes 4 children, Ashley crafted a unique home and family management system out of necessity, that addresses the challenges faced by busy moms in juggling business and family responsibilities. Ashley is also the host of the And/Both podcast. In this episode, you will be able to: Simplify and streamline your home and family management system for a stress-free lifestyle. Empower your family with effective goal-setting strategies for a harmonious and fulfilling life. Master the systems approach to organization and time management for increased productivity and balance.   The resources mentioned in this episode are: Connect with Dovetail Designs on Instagram at @dovetaildesigns.co. Visit the Dovetail Designs website at dovetaildesigns.co to explore and purchase the products, access the podcast, and find more information about the company. Subscribe to the And/Both podcast for insightful conversations with moms who are pursuing their dreams and goals while managing family life. Connect with Quotable Media Co on Instagram at @quotablemediaco. Share the podcast episode by taking a screenshot and posting it to your social media stories, tagging @QuotableMediaCo to show your support and help spread the word. Don't forget: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you.  If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week’s episode? Leave us a review wherever you're listening right now!
If you’re ready to up your visibility and finally be seen on a higher level this year, this episode is for you! Dive into how you can create a strategic plan for your brand’s visibility in 2024 to boost your brand, build your reputation, and get in front of people in a way that will make a true impact for your business. This episode offers valuable insights into developing a visibility strategy, focusing on genuine enthusiasm, strategic planning, and the importance of alignment of visibility with specific goals. It’s time to stop feeling invisible and unnoticed in a crowded market. If you've spent hours creating social media posts and ads, only to disapointed by the lack of growth they brought you, now is the time to get more strategic! Reevaluate your strategy and create a real visibility plan. Make a change to finally achieve the increased visibility you've been striving for! In this episode, we cover: Mastering strategic planning for visibility to elevate your business. Amplifying your business visibility with the right platform selection. Cultivating genuine enthusiasm and passion for increased visibility. Crafting a visibility strategy to stand out in your industry. The resources mentioned in this episode are: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. Download the visibility plan template to map out your own visibility strategy for the year. This template will help you plan out your goals, target outlets, and specific actions for each quarter. Consider joining the PR Bootcamp program membership, for six months for $388 per month. This program provides accountability, live calls, and guidance on pitching podcasts, finding contacts, and executing your visibility plan. Limited spots! Sign-up here. Share your thoughts and goals for your visibility plan on Instagram. Tag @QuotableMediaCo so we can reshare your post and see which episodes are resonating with you. Subscribe to the podcast and leave a review on iTunes or your preferred platform if you enjoyed the episode. Your feedback means a lot and helps the show reach more listeners.   We’d love to hear from you. Comment on this week’s episode’s Instagram post with how this has inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week’s episode? Leave us a review!
  Find Sol Planners here! Find info on Sarah's Frazzled to Focused program here.  Connect with Sarah and Sol Planners on Instagram.   Connect with your host: I would love to hear your feedback on this episode! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine Leave a review for the Quotable Media Co podcast on iTunes or your preferred podcast platform. Your feedback is greatly appreciated! For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  
Sign up for the free Visibility Strategy Workshop on December 14th here!   Subscribe to Quotable Magazine Apply for the Quotable Magazine Contributor Network More show notes coming soon 🙂   Connect with your host: I would love to hear your feedback on this episode! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.
Do you want to enhance your financial management and make better business decisions? Are you looking for a way to achieve improved outcomes for your small business? Join us as our guest Tania Pacheco shares how you can attain these desired results. Discover how effective bookkeeping can contribute to your success and empower you to navigate the financial landscape with confidence. My special guest is Tania Pacheco. Tania Pacheco is the founder of TP Bookkeeping, a strategic bookkeeping firm that works with creative agencies and consulting firms. With a background in corporate accounting, Tania brings a wealth of experience and expertise to her role. Since starting TP Bookkeeping in late 2018, Tania has steadily grown her client base, now serving over 50 monthly clients. Her dedication to providing amazing service is evident in her impressive retention rate. Tania's strategic approach to growth and her commitment to building long-term partnerships with her clients have been key factors in the success of TP Bookkeeping. With Tania's guidance and knowledge, small business owners and entrepreneurs can gain valuable insights into financial management and make informed decisions to drive their businesses forward. Know your worth, know your worth. Whatever that is, you need to know it. - Tania Pacheco In this episode, you will be able to: Discover the importance of bookkeeping in making informed financial decisions for your business. Understand the different roles of bookkeepers, accountants, and CPAs, and how each contributes to the success of your business. Determine the level of involvement you need from a bookkeeper and learn how to tailor their services to meet your specific needs. Streamline your business finances with accurate and detailed bookkeeping. Importance of Bookkeeping in Financial Management Bookkeeping plays an invaluable role in the effective management of an enterprise's finances. It provides a clear, comprehensive understanding of business health, helping owners make informed decisions. Tania Pacheco underscores the need for strategic bookkeeping, enabling businesses to accurately analyze data and establish solid financial foundations. Roles of Bookkeepers, Accountants, and CPAs Bookkeepers, accountants, and Certified Public Accountants (CPAs) are vital in business financial management, yet they each offer distinct expertise. Tania expertly outlines these roles, noting bookkeepers diligently organize financial data while accountants analyze it for actionable insights. CPAs, specializing in tax preparation, ensure businesses comply with tax laws. Tailored Level of Involvement  The level of involvement a business owner maintains with their bookkeeping services can depend on individual preferences, as stated by Tania. Some prefer constant communication via platforms like Slack or Voxer, while others favor a hands-off approach. A tailored experience enables each business to receive services aligned with their expectations. Pricing and Organization for Bookkeeping Services Tania explains the pricing structure at TP Bookkeeping, and how most clients are on a monthly retainer for regular tasks. In her words, bookkeepers are innately organized, employing tools like Asana, HoneyBook, and QuickBooks for client management. Organized processes help ensure the smooth and efficient delivery of bookkeeping services The resources mentioned in this episode are: Visit TP Bookkeeping's website to learn more about their services and how they can help with your bookkeeping needs. Schedule a consultation with Tania Pacheco to discuss your specific bookkeeping requirements and receive personalized advice. Follow TP Bookkeeping on social media for helpful tips and insights on bookkeeping best practices. Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Tania: Email/contact: tania@tpbookkeeping.com Social links: https://instagram.com/tpbookkeeping Website: https://www.tpbookkeeping.com
An empowering dentist turned entrepreneur leads with love, defies expectations, and creates a positive work environment for her team as she strives to revolutionize age management and help everyone who enters her orbit love themselves a little bit more and embrace their true selves- through their inner ‘fountain of you’. Do you desire to cultivate a thriving work atmosphere that uplifts your team and yields outstanding results? Join me as I welcome Neda Hovaizi, an inspiring leader adept at empowering her teams and creating an environment that fosters growth and positivity.  Neda Hovaizi, the founder of Lumi Aesthetics and Lumiere Dental, is a highly accomplished business owner and dentist. With a deep-rooted passion for dentistry, Neda's journey began at a young age when she expressed her desire to become a dentist after her first dental appointment. This passion only grew stronger as she pursued internships and gained practical experience in the field. Neda's commitment to ethical practice and exceptional patient care led her to start her own practices, where she has been able to provide top-notch dental services to her patients, and went on to open a second business, this one a med spa, when patient demand for aesthetics services grew. And her dedication doesn't stop there. Neda is also known for creating a positive work environment for her team, fostering their growth and empowering them to excel not only within the practice but also in their personal and professional lives. Neda's success is a testament to her perseverance, expertise, and ability to build a thriving business while prioritizing the well-being of her team, patients, and even herself. We all have the ability to influence the world around us in a way that nobody else can. We are all unique and such a gift to this Earth. - Neda Hovaizi In this episode, you will be able to: Discover Neda's inspiring journey as a dentist and business owner, and learn how she overcame challenges to achieve success. Uncover the transformative power of dentistry and aesthetics, and how they can enhance your confidence and overall well-being. Learn from Neda's commitment to empowering her team and creating a positive work environment, and discover how you can foster a culture of collaboration and motivation within your own organization. Dive into Neda's passion for age management and discover how it can help you enhance your beauty from the inside out, leading to a more confident and fulfilled life. Connect with Neda: Visit the Lumiere Dental website to learn more about their dental services and book an appointment at http://lumieredentalspa.com/ Explore the Lumi Aesthetics website to discover their range of aesthetic treatments and schedule a consultation. Follow Neda on Instagram at @thelumiladi Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.
Meet Allison Yee, the fearless risk-taker who loves creating solutions that provide sustainable growth opportunities for serious entrepreneurs. After spending years climbing the corporate ladder in retail, she took the bold step to establish Up Next. The venture serves as a springboard for emerging businesses, providing them with a rare chance to launch lucrative pop-up shops in premium locations. As the CEO and founder, Allison's innovative approach has been instrumental in fostering the growth and success for countless brands. I absolutely loved working hand in hand with these entrepreneurs and building something really unique and helping them get the word out into the market. - Allison Yee In this episode, you will be able to: Uncover the untapped potential of pop-up shops for entrepreneurial ventures and small-scale brands. Learn about the integral role that partnership and teamwork play in curating unforgettable pop-up experiences. Recognise the role and significance of transparency within the pop-up retail industry. Explore the far-reaching advantages that pop-up stores provide to entrepreneurs and emerging brands.   Connect with Allison:   UpNext: https://poppingupnext.com Project: Pop-Up: https://project-pop-up.com The Pop-Up Playbook: https://www.thepopupplaybook.com  Instagram: @theallisonyee, @poppingupnext,  @project-pop-up    Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.
Join Quotable Podcast host, Alessandra Pollina in another mini chat this week. In addition to being the Quotable Podcast host, Alessandra is also Editor in Chief and Founder of Quotable Magazine- the magazine by and for female entrepreneurs. She is diving into all the ways you can get involved in Quotable Magazine, since creating visibility opportunities for female entrepreneurs is a key part of the Quotable mission. So listen in to hear four ways you can see yourself in Quotable Magazine. In this episode you will learn: Visibility opportunities for your personal brand and business in Quotable Magazine. What it takes to contribute a featured article in Quotable Magazine and the types of articles we love. Details on our exclusive coaches corner for female coaches, and more paid opportunities for boosting your brand’s visibility. Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   Links in this episode:   Visit quotablemediaco.com/submission-guidelines for more details on how to submit a contributed article to Quotable Magazine. Email magazine@quotablemediaco.com for details on the coaches corner and other advertising opportunities. Submit yourself for a founder feature.  Subscribe to the magazine.
Join host, Alessandra Pollina in the first of Quotable Podcast’s mini chat series. After running a PR agency for the last 10 years, Alessandra has learned a lot working with clients. One big thing she has seen is that a lot of people don’t know what to expect or what to look for when hiring a PR  agency. So listen in to hear four key things you need to know before hiring one for the first time. In this episode, you will be able to: Learn what it looks like dealing with a PR agency for the first time and the benefits it can bring. Grasp the fluctuating dynamics of PR outcomes and schedules, and why you should trust your agency during those times. Find out what your business needs before you get started with a PR agency. Learn how strong brand messaging yields powerful results with a successful PR strategy. Don't let the lack of materials hold you back from starting PR. We can guide you through creating them and ensure that your brand is ready to shine. - Alessandra Pollina   This episode is brought to you by: Magic Mind Try Magic Mind to crush procrastination, brain fog, and fatigue. You can get yours at https://www.magicmind.com/quotablepodcast   and use code QAFEP20 for up to 56% off your subscription for the next 10 days. Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.  
Are you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Her global clientele, podcast, and unique coaching programs attest to her innovative, effective approach, making Maria-Victoria a beacon of light in the journey to enhance confidence. Don't be afraid to make the shift towards what truly lights you up. Trust your intuition and follow your passion, even if it means stepping away from the familiar. You have the power to create a business and life that aligns with your values and purpose. - Maria-Victoria Albina In this episode, you will be able to: Uncover the crucial role nervous system comprehension plays in confidence building. Discover the profound effects of stress and trauma on your nervous system health and the implications for your life as an entrepreneur. Learn about interventions to manage your nervous system and foster meaningful connections. Explore the importance of prioritizing well-being and redefining success over mere work output.   Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Maria-Victoria Albina:   Download the free meditations Visit her website at victoriaalbina.com Listen in to the Feminist Wellness Podcast Connect on Facebook and LinkedIn or Instagram
Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Jenna: Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm” Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm”
At Quotable Media Co we’ve been running on a 4 day work week for years. We asked you the listeners what you wanted to hear for this week’s podcast episode, and a majority of you voted to hear about how Quotable Media Co successfully runs on a 4 day work week.  So Quotable Podcast host, Alessandra Pollina, will be sharing how this works for Quotable Media Co to give you insight into how you can successfully implement a 4 day workweek in your business. This is the real, imperfect, behind the scenes look at what we do as a PR agency and media company. While not all of it may be applicable to your business, you will enjoy this peek behind the curtain, and find many takeaways that you can implement no matter your industry. It will get you thinking about what’s possible for you and your company and give you some ideas for how you can enhance work-life balance and improve productivity.  If you're curious how this could work for you, listen in to hear how you can take more control of your time by implementing a successful 4-day workweek.   I always felt like I could accomplish more in four days than most companies do in five if I wanted to. And I knew that I could find a team of people who also could do that. - Alessandra Pollina   In this episode, you will be able to: Find out how a shortened workweek could drastically improve your life and work efficiency. Discuss practical strategies for successfully transitioning your company to a four-day workweek and how we make it work at Quotable Media Co. Appreciate the influential role women entrepreneurs play in shaping the work future and advocating for work-life balance.    We need more time outside of work. We just need at least one more day for all the things that fill us up. - Alessandra Pollina Connect with your host: would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.
Ep 143: Take a Sabbatical: Create a business that can function without you with Alyson Caffrey Do you want to enhance the efficiency of your business operations and cultivate trust within your team so that you could literally step away from the business and have it keep running smoothly and successfully without you? Our guest, Alyson Caffrey, helps business owners do just that. Today, she’s sharing solutions to help you improve business efficiency through effective delegation and the establishment of trust so you too could take a sabbatical if you want to.   Alyson Caffrey is the founder of Operations Agency, co-creator of the Operations Simplified™ Framework and best selling author of The Sabbatical Method: Create a business that can function without you. She's commonly referred to as ‘The Wolf' among her clients because she just gets stuff done. Alyson is best known for helping streamline the back-end ops for a multitude of brands, but mostly digital and creative agencies. As a fractional COO for many high-growth businesses, Alyson fell in love with the results that clear ops bring to a service business. She and the team at Operations Agency are determined to help businesses thrive profitably, serve more clients and create high-performing teams. Alyson is a mom to two sons and enjoys spending her time at home with her growing family. Listen in to hear more from Alyson on how to create a business that runs- even when you’re on a sabbatical. “Creating transparency and organization within a business helps everyone function better and reduces stress levels.” - Alyson Caffrey   In this episode, you will be able to: Discover the indispensable role of trust and delegation in a successful operation. Understand the critical importance of collaboration and teamwork in maintaining lean operations. Overcome your initial fears and doubts about starting or scaling a business and learn how to convert them into stepping stones to success.  Use her 90/90 principle to ensure strategic project focus for better business results Determine what you should put in place in your business in order to step away and take a sabbatical Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. This episode is brought to you by Quotable Media Co’s special visibility package for local businesses. Set up a call to see how this package can work for you! If you’re not local but want to see how we can work together, let’s chat!   ‘Get Quotable’ Visibility Package   Connect with Alyson: Visit Alyson Caffrey's website, Operations Agency, to learn more about her services and how she can help streamline your business operations. Follow Alyson Caffrey on Facebook,and Instagram for valuable insights and tips on operations strategy and business growth. Purchase Alyson Caffrey's book, The Sabbatical Method 
Do you want to discover the key to sustainable growth and building strong relationships with clients for your small business? Are you searching for a solution that will help you evolve your small team into a thriving organization? Our guest, Janet Mesh, will be sharing her journey of building a thriving marketing agency from the ground up, with tips on seeing sustainable growth and forming lasting connections with clients. A passionate business leader and marketing maven, Janet Mesh is making waves in the digital realm as the CEO & Co-founder of Aimtal. With a deep understanding of technology, she has turned Aimtal into a renowned integrated marketing and consulting agency that offers innovative solutions to B2B clients. Janet's bright entrepreneurial spirit shines through her determination to build a remote team and deliver high-quality work. In this week's episode of the Quotable Podcast, we delve into the highs and lows of Janet's journey with Aimtal since having her on the show 4 years ago. From understanding the pros and cons of remote work to honing in on a niche sector for successful marketing campaigns, we've got it all covered. So, if you've ever dreamt of building your own agency or even if you're just curious about what goes behind the scenes of a thriving marketing agency, this episode is for you. Discover how Aimtal went from a two-person team to a powerhouse, cultivating strong client relationships and sustainable growth along the way! In this episode, you will be able to: Learn how Janet has built a sustainable business growth model for her marketing agency Understand the intricacies of building a successful remote team at a marketing agency  Trace Aimtal’s journey of growth over the last 4 years since Janet’s last appearance on the podcast with her focus on sustainability, and building long-lasting relationships with clientele. Comprehend why defined processes, systems, and communication channels are key for effective remote work management. Become cognizant of how video strategies can enhance marketing outreach in the tech sector. Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   ‘Get Quotable’ Visibility Package: This episode is brought to you by Quotable Media Co’s special visibility package for local businesses. Set up a call to see how this package can work for you! If you’re not local but want to see how we can work together, let’s chat! Quotable Visibility Package   Connect with Janet & Aimtal: Visit Aimtal.com to see more of Janet’s work. Connect with Janet on LinkedIn. Watch the “Marketing in a Minute” Series on YouTube   
If you're feeling frustrated and isolated, constantly attending networking events and exchanging business cards but never forming genuine connections or receiving the support you crave, then you are not alone! Many female entrepreneurs are stuck in a cycle of surface-level interactions, lacking the deep relationships and supportive networks necessary for true success and fulfillment in business. Meet guests Melissa Gilbo and Amy Pocsik, bursting with energy and enthusiasm and passionate about the power of connecting women. Melissa brings her two decades of experience from the insurance industry and Amy, a transition from her CPA career to a mortgage broker, to their current roles as co-founders of the Women's Business League. Both realized the importance of establishing genuine relationships and supportive networks in strengthening businesses. Fuelled by a shared vision and a growing friendship, they crafted a unique platform that leads with kindness, generosity, and the objective of empowering women. Women's Business League is a community where women connect, grow and prosper. Founded by two North of Boston, MA moms and corporate refugees, Amy Pocsik and Melissa Gilbo, the Women's Business League has reignited the power of networking. The core of their mission is kindness and community, values that drive the connections created amongst its members. Together, Pocsik and Gilbo, have created a community for female entrepreneurs and business women to come together, share resources, and promote their businesses.   Networking doesn't have to suck. We created the Women's Business League because we wanted to build a community that actually brings people together in a meaningful way. - Amy Pocsik It's about being intentional in your networking and building genuine relationships. That's what sets us apart and has made us so successful. - Melissa Gilbo   In this episode, you will be able to: Delve into how purposeful networking can propel women's business trajectory. Unravel the transformative impact of fostering sincere relationships in your business network. Know the key elements in building networking organizations with firm commitments to values. Identify winning strategies to catapult the progress of your business network. Grasp the essence of incorporating support systems, education, and philanthropy in your networking practices.    Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Amy & Melissa and The Women’s Business League: Visit their website at womensbusinessleague.com Connect with them on LinkedIn  Follow along on Instagram and Facebook 
Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they’re affecting your work How to create a workplace that feels like a family What it’s like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  
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