Happiness Happens

In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. 

The Power of Resilience
Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing f...

Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving ...

In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations.

Word of the Year: Embracing Authenticity
I talk about the concept of a "Word of the Year....

In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.

Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover ...

In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special gu...

We’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance,...

In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life.

Intro to Setting Boundaries
How do yo...

We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into. 

The D...

Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those...

How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. 

Creating Connections Amid Similarities
Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards va...

Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design architect joins me for a conversation on the power of human connection.

In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior change, leadership, and personal mastery. John is the author of the book...

In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief, loss, internal well-being, and higher consciousness. Join me as I recou...

Have you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the challenging dynamics that arise. Get ready for an eye-opening discussion that could empower you or someone you know going through a si...

Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and authentic life post-divorce? In today's episode with expert Molly Rubesh, we will explore the concept of self-empowerment du...

This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself.

2023 was a year that broke me down in ways I never imagined. It was a year filled with loss, guilt, grief, shame, trauma, and fear. However, I bel...

Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life.

In episode 200, I had the pleasure of interviewing Johnny, a remarkable individual who has personally helped me reflect on the power of gratitude. Jo...

This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. 

As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode, I highlight five game changer snippets from the last question I ask each guest on the show, which is “how can l...

In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy. 

Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy ...