Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions.
It’s not just the physical impact. A lack of energy can also bring us down emotionally.
We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.
Understandably it feels like a vicious cycle you might never be able to escape from.
But there ARE changes you can make to reclaim your energy - and in this episode we offer five physical and emotional tips to help you take back control, so you can live a happy, healthy fulfilling life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
It’s not just the physical impact. A lack of energy can also bring us down emotionally.
We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.
Understandably it feels like a vicious cycle you might never be able to escape from.
But there ARE changes you can make to reclaim your energy - and in this episode we offer five physical and emotional tips to help you take back control, so you can live a happy, healthy fulfilling life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors
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