Emotional Mastery

This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.  In this episode Sarah and I talk about: What attachment styles areHealing our attachment stylesChildhood traumaInner child work & shadow work Dismissive avoidance and narcissism  Trust and the fearful-avoidantResources talked about in the show: Personal Development SchoolSoul Care BundleSarah’s previous episode on the podcastSupport the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Sarah:Lit AF podcast, instagram, Free meditationWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show

This week is a solo on Human Design strategy and authority.  How to follow it and what it means for you.   In this episode I talk about: Human Design strategy and authorityKnow yourself and be honest with yourselfThe 5 Types and their strategiesThe authorities and how to experiment with themResources talked about in the show: Get your chart at jovianarchive.com Bittersweet Human Design Episodes:Human Design: Back to the BasicsHuman Design: Finding Your Balance in the Awareness CentersHuman Design: How Are You Conditioned?Human Design & Business with Eden CarpenterHuman Design, Emotions & RelationshipsHuman Design: Living with Emotional AuthorityHuman Design: Manifesting Generator LifeSupport the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show

This week I speak to Karishma Daswani about her journey through mental and physical health.    In this episode Karishma and I talk about: Healing emotions to heal the bodyStarting Inward: a company about mental healthPsychedelic experience healing emotional traumaADHD diagnosisHuman Design and how it helpedHow trauma affects our understanding of intuitionSelf-trustInwardResources talked about in the show: JoinInward.com Support the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Karishma:Joininward.com, InstagramWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show

This week is a solo where I talk about emotions and how to regulate them when they feel overwhelming.    In this episode I talk about: August transitsManifestation and emotionsOur beliefsKnowing what’s for us and what’s notTracking moodsRiding out emotional authoritySpeaking your truthResources talked about in the show: Astro.comAstro-seek.comLast week’s episode about manifestation with Our Manifestation JourneySupport the Podcast and join the Patreon community.Get your Mini Transit Reading Here. Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week I talk to Sam and Micki of OMJ (Our Manifestation Journey) all about their journey, how it began, manifestation and so much more! This episode is real life,   In this episode Sam, Micki, and I talk about: Manifestation: Law of Attraction & The SecretUnderstanding your thoughts and the power of your thoughtsWorking through limiting beliefsThe power of micro-dosing Shifting and following your vibrationTrusting your intuitionMicki's ChannelingHow meditation and yoga help calm the mindResources talked about in the show: Manifestation BabeLaw of AttractionThe SecretMicki’s channeling session episodeAstro Twins Yearly Astrology BookGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Sam & Micki:Instagram, Website, Our Manifestation Journey PodcastWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work.  What it is, how it works and why it works.    In this episode Mary and I talk about: July TransitsHow an autistic diagnosis started Mary on her spiritual journeyAdmitting to dissatisfaction can help you hear your soul callingWhat does spirituality mean to you?How to connect to natureGoing from food science to holistic healthTransformational Breathe-work What the flow of our breath says about usResources talked about in the show: Gay Hendricks: The Big LeapEmotion CodeGet your breathe analysis with Mary here.  Get your Mini Transit Reading HereSupport the Podcast!Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Mary:Instagram, Website, email: mary@thebreathofnewlife.comWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week is a solo episode all about the awareness centers in Human Design and how we can work with these energies to heal, harmonize and find inner peace.     In this episode I talk about: What the awareness centers areHaving compassion with yourselfUnderstanding emotions and the emotional waveStepping away from the ego and into the bodyHow to cleanse your awareness centersGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week I talk to Jessie Eccols of Thatssoulastro about the foundations of astrology and the major transits of this year.  This episode was recorded in March so it’s fun to reflect back on and note what transpired through the transits during March-May.  We also dive into what to expect through the summer and the end of 2022.      In this episode Jessie and I talk about: The foundations of astrologyThe Big ThreeHuman DesignExplanation of Transits2022 ThemesThe 5 signs that will be most affected by the 2022 transitsUnderstanding your Moon signUnderstanding your Chart RulerThe shift in food sourcesAstrological cycles and future predictionsUse code EMOTIONALMASTERY for 15% off any sessions or courses with Jessie! Resources talked about in the show: Conversations with GodGet your chart at Astro.com or Astro-seek.com The Four AgreementsExpanded Podcast Identify your Core WoundGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Jessie:Instagram, WebsiteWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week is a solo episode all about relationship lessons and how coming back to our Self and our knowing helps us enter into relationships from a space of truth and authenticity.  It’s still a lesson I’m learning but with all the current transits I wanted to come and chat with you a bit about it!   Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I talk about: Healing in relationshipsHonoring yourself and where you are atEntering relationships for the right reasonBoundariesSelf love & self acceptanceComing inwardRead the full blog & transcript here.Resources talked about in the show: Conversations with GodGet your chart at Astro.com or Astro-seek.com Get your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

This week I speak to Stacy Failing host of the She Wakes Up Podcast and intuitive mindset coach.  We talk all about intuition, relationships, parenting and so much more! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Stacy and I talk about: RelationshipsIntuitionTips to get unstuck Parentings Routines to connect to your SelfManifestationRead the full blog & transcript here.Resources talked about in the show: The Five Minute JournalThe SecretWhat Happened to YouUntamedThe MagicListen to my Interview on the She Wakes Up PodcastMaster Co Twin Hearts MeditationGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Stacy: Instagram, Website, She Wakes Up PodcastWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Support the show

This week is a solo episode about June's astrological transits and energy.  Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I talk about: Having compassion with yourself as your growThe cycles we go throughThe major transits of June 2022The MoonRead the full blog & transcript here.Resources talked about in the show: Lauren Aletta’s episode Get your chart at Astro.com or Astro-seek.com Get your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Ashley:Instagram, Website, TikTok, Ashley@btrbites.comWhere you can find Rochelle:Instagram, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Ashley and I talk about: The mission and story behind BTR BarsMaking the bars accessible and deliciousSugar cravings and how it affects your emotions and ability to self regulate Getting the right source of proteinHow BTR sources the best ingredients for their barsAshley’s spirituality and connection with her parentsHer background in food scienceRead the full blog & transcript here.Resources talked about in the show: EMOTIONAL30 for 30% off anything on the websiteGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Ashley: Instagram, Website, TikTok, Ashley@btrbites.comWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Desiree and I talk about: The SISS methodDivine guidance from LA to MexicoHow our emotional authority operatesBurnout and ProjectorsYour Soul Care Podcast with Desi Becoming Me Retreat in Sayulita MexicoRead the full blog & transcript here.Resources talked about in the show: EMOTIONAL30 for 30% off anything on the websiteGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Desiree: Instagram, WebsiteWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Martha and I talk about: The importance of sleepWhat to look for in functional labs to aid in sleeping Foundations of good sleepHow an anti-inflammatory diet can help sleep Stress and sleepSleep and the right temperature EMFs disrupting sleepEffects of too little sleep Read the full blog & transcript here.Resources talked about in the show: EMOTIONAL30 for 30% off anything on the websiteGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Martha: Instagram, WebsiteWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I talk about: Astrology & Human Design TransitsSelf TrustMonthly ThemesHD Transits - when this is released we are in Gate 2Read the full blog & transcript here.Resources talked about in the show: Astro.comcafeastrology.com Jovianarchive.comgeneticmatrix.comEMOTIONAL30 for 30% off anything on the websiteGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode, I talk to Marta about: Marta’s Minimalist MethodDivine intervention to come out of a rock bottomComing back to your internal peaceAllowing your thoughts and emotions to existHow gratitude can change your lifeGoing from sacristy to abundanceRead the full blog & transcript here.Resources talked about in the show: Bliss BarsHappy Pocket Full of MoneySarah Cohan EpisodeMicrodosing Episode Solo & GuestEmotional Mastery Workbook: Use code EMR20 for 20% off! Get your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Marta: Website, InstagramWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I record a channeled session from Micki: How Micki ChannelsWritten Channeled messageIntegrating the messageRead the full blog & transcript here.Resources talked about in the show: Lauren Aletta EpisodeBijou Episode Katie J PlaylistEmotional Mastery Workbook: Use code EMR20 for 20% off! Get your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Micki: Podcast, Website, InstagramBook a Session hereWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Robbie and I talk about: How to heal with hypnosisHow we live from our subconscious mindHow Robbie uses hypnosis and NLP togetherHypnotic regression and how it can be counterintuitive Transformational changeHow our minds can delete and distort informationBiochemistry and your emotionsRead the full blog & transcript here.Resources talked about in the show: Lacey Phillips DI'sEmotional Mastery Workbook: Use code EMR20 for 20% off! Get your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Robbie: Podcast, Website, InstagramWhere you can find Rochelle: Instagram, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I talk about: My micro-dosing journeyWhy I startedHow anger showed upCompassionFeeling emotions from a different space Tapping in and connectedFeeling calmer Feeling more presentFeeling more feminineFinding support Read the full blog & transcript here.Resources talked about in the show: How to Change Your MindEpisode with BijouEmotional Mastery Workbook: Use code EMR20 for 20% off! Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Rochelle: Instagram WebsiteEmail: info@rochellechristiane.comAdditional Info: Read the blog Book a session Check out the shopSupport the show

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Bijou and I talk about: How psychedelics help us healMicro-dosing for entrepreneursMicro-dosing “how to”Tools to move through emotions that come up during a microdoseWhat you can expect to feelHow your brain works on mushrooms Attachment styles and sex magicPleasure practices Sex & moneyUsing masturbation as a stress releaseRead the full blog & transcript here.Resources talked about in the show: How to Change Your MindBringers of the DawnEmotional Mastery Workbook: Use code EMR20 for 20% off! Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Bijou:Instagram, WebsiteWhere you can find Rochelle:Instagram, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shopSupport the show