Confidence From Within

Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release

One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.

I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with...

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!

BONUS EPISODE #1

Need A Confidence Boost?

In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our...

Episode 195. Fail-Proof Your Weight Release Journey

Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.

Listen now to learn…  

• What is the top f...

Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde

This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.

As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! 

Listen Now To Learn:

• Understand the issues with nervous system dysregulation
• The power of sug...

Episode 193. How To Use Your DNA To Release Weight With Kat Garrod

In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!

Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. 

Episode 192. Breaking Free From Repeating Patterns Of Struggle

Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.

We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.

Listen now to learn… ...

Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King

This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.

Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades o...

Episode 190. How To Always Get What You Want

Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.

Listen now to learn…  

• The 2 big realizations I've had as I dissolve old identity patterns
• The one framework I live by and how it h...

Episode 189. Achieving Your Weigh Release Goals With Laura Melnick

In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not on...

Episode 188. Navigating Breast Implant Decisions With Corrie Gallant

In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.

Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. 

We also talk about the shift in priorities as sh...

Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind

Today`s topic is perfectionism! 

Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.

Why is it that I gravitate towards it? What is it doing for me? What is it costing me?

With that, I have uncovered some interesting perspectives on the topic that I s...

Episode 186. Your #1 Hidden Weight Loss Saboteur

Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?

In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!

I also share a big surprise announcement that will help you fina...

Episode 185. The #1 Reason Weight Loss Is Not Permanent

Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? 

For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight...

Episode 184. No Time For Self-Care? My Guaranteed Solution!

In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.

For most women, when life gets really busy, we often let go of a lot of our goals. o...

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein

My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.

We also chat about fear and Shelley shares with us how to dissolve fear so we can put ou...

EPISODE 182

My Daily 5 Non-Negotiables

In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.

The principles I share with you today are applicable to any areas of life; whether you are on a releas...

EPISODE 181

Liberating Yourself From The Shiny Diet Syndrome

Have you ever found yourself trying diet after diet without seeing results?

Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. 

And yet, you kept hopping from diet to diet, from stra...

Episode 180. 20 Months Without Alcohol - A Personal Update

Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life.

I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years.

Lastly, I also address a question that I receive from many clie...

Episode 179. The Anatomy Of Fear with Laura May Culver

My special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it.

Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even...