Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #2My Take On Impostor SyndromeIn this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:UNCOVER YOUR #1 HIDDEN SABOTEUR QUIZ (Free Gift) = Take The Quiz  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode!   Listen now to learn…  The meaning behind overwhelm and what it can tell youHow to uncover is overwhelm is one of your hidden weight loss saboteursWhat busy actually means and how to reframe itMy strategy for removing overwhelm as a block to getting to my goals Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #1Need A Confidence Boost?In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:EXCLUSIVE PLAYLIST = Confidence Boost Playlist If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.   Listen now to learn…  What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equally as importantWhat we actually mean when we say that 95% of dieters failHoe to find the real problem, keeping the weight stuckMy journey of releasing an extra 30 pounds by unlocking the power of my own DNAThe 3 biggest issues I see women facing in weight plateaus or weight loss resistanceHow to fail-proof your weight release journey (free resource included so you can take the best next step)  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life!  Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by understanding our common human tendencies of copingThe importance of self-forgiveness and how to make actual change in your lifeHow to respond to life, instead of reacting to events and difficult situations   Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds About Tree Ryde  Tree’s journey began as a young girl, where she learned about human behavior and patterns by navigating life’s basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions. Tree’s journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth ResultsHere is where you can find her:https://www.businessgrowthresults.com/https://www.burlingtonhypnosis.ca/https://www.instagram.com/treeryde/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 193. How To Use Your DNA To Release Weight With Kat GarrodIn this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release journeysThe 3 core values that govern EVERYTHING that we do at Naturally JoyousA surprising fact about me that most people don't know about!Why more women need to learn about weight RELEASEThe top mistakes women make when trying to lose weight after 50How DNA testing helps us personalize our protocols and the great results our clients getHow to re-frame "bad results" in your DNAWhy our heart-centered support can help you get permanent resultsA special gift to get you started! Get The Special Gift:Get immediate access here Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Kat Garrod…  Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.Here is where you can find her:Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 192. Breaking Free From Repeating Patterns Of StruggleToday we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease. Listen now to learn…  How to start releasing repeating patterns of struggleWhat Juliana has learned as she worked on releasing old identitiesWhy being brutally honest with yourself is necessaryHow to start recognizing these hidden patterns, so they can be releasedBeing unapologetic about your desires, hopes and dreamsHow to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!)  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience.  Listen Now To Learn:Lisa's own weight loss struggles and what she tried before that did not workHow functional DNA testing has helped Lisa finally release weightHer advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss useThe pros and cons of medications, such as Ozempic Who should not take/consider these medications for weight lossThe precautions one must take if considering weight loss medications Resources Mentioned In This Episode:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Lisa King…  Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!Here is where you can find her:Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacist If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 190. How To Always Get What You WantToday we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.  Listen now to learn…  The 2 big realizations I've had as I dissolve old identity patternsThe one framework I live by and how it has challenged meThe value of getting good at finding the blessings in our daily challengesHow I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravingsHow you are already getting exactly what you want all the time, you just don't know it!How to dissolve resistance by braking free from the frustration to discouragement cycle  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 189. Achieving Your Weigh Release Goals With Laura Melnick  In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and quality of life. Join us on this episode to soak in her joy and magic and to discover if weight release is right for you! Listen Now To LearnAfter having children later on, Laura shares her weight loss strugglesShe describes what led her to start her weight release journeyShe describes how she was able to start releasing weightWe go over in detail about her getting her functional DNA test helped her activate weight releaseHow she was able to release the need for comfort carbs and how you can do the sameWhy every women deserved to invest time and attention into their health and emotional wellness  Recommended EpisodeEpisode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick Start Here & Discover Weight ReleaseEXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Laura Melnick… Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laura met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun. Here is where you can find her:Instagram: @lauras_pinkliplemonade -----------------------If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 188. Navigating Breast Implant Decisions With Corrie Gallant In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by. If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation! Listen now to learn…  Embracing natural beauty and individualityThe impact of informed decision-making on personal well-beingCorrie's experience getting her breast implants removedWhat she wish she knew before she got breast implants in her 20sAddressing concerns about breast implants, what one needs to know! Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Corrie Gallant…  Corrie is an award winning esthetician and she has a background in massage, medical and oncology esthetics , reflexology, reiki, and crystal sound bowl therapy. She stands at the helm of The Beauty Barn Spa, an award-winning day spa and event center nestled in Brantford, Ontario. She is a philanthropist and founder of the amazing annual event ‘Awakening to Better Beauty’, dedicated to serving women going through cancer treatment. As a second-generation spa owner, Corrie brings a rich blend of expertise, compassion, and a profound commitment to holistic wellness to her thriving establishment and clients.Here is where you can find her: Website: www.thebeautybarnspa.comInstagram: @thebeautybarnspaFacebook: @thebeautybarnspa If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind Today`s topic is perfectionism! Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.Why is it that I gravitate towards it? What is it doing for me? What is it costing me?With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.  Listen now to learn…  Why perfectionism is a strategy of the mind The 3 hidden aspects of perfectionism that I have uncovered over the yearsMy procedure for dealing with perfectionism tendencies in daily life Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 186. Your #1 Hidden Weight Loss Saboteur Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!I also share a big surprise announcement that will help you finally get the results you seek! Listen now to learn…  How to uncover what is sabotaging your weight release process!A big surprise announcement that will help you finally get the results you seekThe reason why you are not getting the results you seek, even if you're really committed and put a lot of effort into it  Get Started Below:Take the QUIZ to uncover your #1 Hidden Weight Loss Saboteur Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 185. The #1 Reason Weight Loss Is Not PermanentHave you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards! Listen now to learn…  The number one reason why 95% of dieters failWhy weight loss is not permanent for most womenWhat you can do to avoid putting the weight back on after releasing weight Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds Recommended Episode:Episode 184. No Time For Self-Care? My Guaranteed Solution! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 184. No Time For Self-Care? My Guaranteed Solution!In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teach you how to combat this type of behavior that arises when life gets really busy. After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you? Listen now to learn…  What are inner priorities and why they are so importantHow to practice self-care even when life gets very busyHow to prevent pushing your body to its limit by understanding your inner priorities. Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family members, at work, or in any other scenario that communication is a big part of how you convey your message, then this episode is full of golden nuggets for you!Listen now to learn…  How to handle situations where you need to effectively communicate verbally but you feel nervous or unconfortableHow to dissolve fear and put yourself out there more, taking your spot in the spotlight!Shelley's suggestions if you want to step up even though you may be a little afraid Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About  Shelley Goldstein…  Shelley Goldstein is Keynote Speaker and Corporate Trainer. With over 30 years of senior level management, entrepreneurship, marketing and design expertise, Shelley Goldstein trains global audiences how to powerfully command executive presence and master the art of effective speaking. She understands the demands of the evolving workplace—with its increased emphasis on communication skills and leadership influence—and has helped hundreds of people in over 40 countries across a wide variety of industries develop the skills necessary to be empowering, remarkable speakers and lead with more impact.Shelley is a member of the National Speakers Association and a Gold Tier Facilitator for Google’s #IamRemarkable global initiative.Here is where you can find her: Website: remarkablespeaking.comRemarkable Resources: speakingresource.comOther links: linktr.ee/shelleygoldstein   If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

EPISODE 182My Daily 5 Non-NegotiablesIn today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen now to learn…  What are my 5 daily non-negotiablesHow by applying these each day, I completely changed my lifeWhat being "too busy" actually meansHow you can create your own list and start your practice today! Recommended For Your:EPISODE 106. Going Deeper On Your Gratitude PracticeGet Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

EPISODE 181Liberating Yourself From The Shiny Diet SyndromeHave you ever found yourself trying diet after diet without seeing results?Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking.If so, today's episode is a must watch for you! Listen now to learn how to liberate yourself from the shiny diet syndrome! Listen now to learn…  What exactly is the shiny diet syndromeThe reason why it can be so difficult to follow most diets long-term and what to do about itWhat is the ideal eating plan for you! Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 180. 20 Months Without Alcohol - A Personal Update Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life.I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years.Lastly, I also address a question that I receive from many clients and followers; "Do you also need to release alcohol from your life?"  Listen now to learn…  The reasons why people often fail at releasing alcohol from their livesWhat I did differently to actually release alcohol completely from my life Do you also need to release alcohol from your life? Listen now to find out! Suggested During The Episode:Episode 110. Releasing Alcohol And The Power Of Choice  Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 179. The Anatomy Of Fear with Laura May CulverMy special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it.Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers.We talk about the anatomy of fear and where it comes from.She also shares some practical strategies of how you can start today if you know that fear is potentially one of the things holding you back towards getting the goals that you want, not just this year as we are starting 2024, but also beyond. Listen now to learn…  How fear can hold us back from our goals, whether that is weight release, the persuit of love, career growth, etc.The importance of the language and words that we use on a regular basis, to empower us into facing and overcoming different obstacles.Some practical tools to help you get the goals you want if fear is holding you back CLAIM YOUR FREE GIFT HERE = 'Resolve Your Weight Issues In Midlife' Get Started Below:Get Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Laura May Culve…  Laura May is a seasoned success coach with over 25 years of experience. An author, parent, and motivational speaker, Laura May is also the creator of power of The Joy Journal©. Holding a Master of Social Work and a Master of Arts in Culture and Spirituality, she leverages two decades of clinical practice. With a genuine entrepreneurial spirit, Laura May's passion for personal growth shines in her coaching and workshop facilitation. As the Owner and Founder of Knowself Services, she is dedicated to offering personal exploration through speaking, coaching and consulting. Laura May is enthusiastic and optimistic, motivating, inspiring, and, empowering others to live their very best lives.Here is where you can find her: Book a Discovery Call with Laura May:https://knowself.janeapp.comWebsite: https://www.knowselfservices.com/Instagram: www.instagram.com/hotforsuccessLinkedIn: https://ca.linkedin.com/in/laura-may-culver-72ab861bLaura's Other Links:  linktr.ee/lauramaythecoachIf you enjoyed today's episode, please: Leave us a 5-star review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.