Self Care IS Brain Care with Adrienne Herbert Braincare

Adrienne Herbert is a professional encourager. The leading wellness professional, TEDx speaker and host of the Power Hour podcast is a multi-hyphenate voice of motivation. Adrienne knows how to help people reach their high performance potential, because she herself does it on the reg!Today on The Braincare Podcast, Adrienne shares her thoughts on self-care. As a high achiever, she explains why it's less about zen, crystals and woo-woo and more about Marie Kondo-ing your life.We talk about:

What is the blueprint for high performance?

Misconceptions about the multi-hyphenate life

Adrienne's personal story about why self-care is so important

Does work-life balance exist?

Taking extreme ownership of your health

Wellness and the mainstream

Why you need to create white space

Tips for self-care from the inside out