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Awareness In Motion with Angela McMillan
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Awareness In Motion with Angela McMillan

Author: Angela McMillan

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Awareness In Motion is a platform that offers interviews with experts in various fields related to neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being. In these interviews, Angela McMillan delves into the latest scientific understanding of stretching, strengthening, and pain.

To continue the conversation and learn more about these topics, we invite you to join the Movement Online Academy community. Within the community, you can access somatic movement lessons and participate in interactive fireside chat conversations. We invite you to learn from and connect with other like-minded individuals
32 Episodes
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Meet the whole team on this very Last Episode 15 of 15 - "Let's Get REAL! TV episodes" Meet the presenters before our Online Movement Festival "Let's Get REAL! Movement Festival Practical tools to improve your life using neuroplasticity. March 10th to 15th. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Does getting older mean moving less or having more pain & limitations as you age? DonnaRose and Sue are exploring the topic of The Third Age in this episode of Let's Get REAL! TV Specifically, does getting older necessarily mean moving less or having more pain & limitations? Being in the 60+ age group has meant that they have plenty of experience with this topic. Sue Vonthien and DonnaRose McAneney will share how they have discovered the possibilities of growing older without growing old. If you find yourself wondering is your movement limitations because you are growing old, this episode will inform you of what is possible at any age. Join us for this discussion on Let's Get Real TV with Angela McMillan, Sue Vonthien, and DonnaRose McAneney. 14 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 March We have asked Dr Susan Hillier to share with us her keynote presentation on what is Neuroplasticity. Susan Hillier -  Associate Professor in Neuroscience and Rehabilitation, Feldenkrais Practitioner Trainer, Physiotherapist. Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Join Susan, a Feldenkrais Practitioner and Associate Professor in Neuroscience and Rehabilitation, for frank and fun insights into how your brain works and how to make it better. Join us for this discussion on Let's Get Real TV with Dr. Susan Hillier talking to Angela McMillan about how we can all benefit from knowing what Neuroplasticity is and how to create better conditions for learning. 13 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Want More Choice in Life’s Challenges? Discover how your body and  brain can work together to give you this. You may feel overwhelmed with a movement challenge. The overwhelm is more than physical movement—it's about your identity, emotions and the trajectory of your life. When faced with this loss of control, fear may set in, making the challenge seem insurmountable. Join Sue to experience a fresh perspective and discover how this journey can be empowering rather than daunting. How you can shift the “overwhelming doom of anxiety” and navigate your challenges with confidence. Join us for this discussion on Let's Get Real TV with Angela McMillan and 12 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Change Your Mind Shaping Your Dream Life Through Neuroplasticity Ever wondered about the link between physical fitness and mental sharpness? Because building stronger muscles goes beyond the physical – it's a gateway to a resilient brain. Join Sonja Johansson to discover how a somatic approach to daily fitness makes new connections and changes your brain, leading to long-lasting positive change. Explore how to elevate your awareness in movement and reshape your mind for enhanced well-being. Don't miss the opportunity to harness the power of smart moves and unlock new possibilities in every aspect of your life. Join us for this discussion on Let's Get Real TV with Angela McMillan and Sonja Johansson. 11 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 March We have asked Dr Susan Hillier to share with us her keynote presentation on what is Neuroplasticity. Susan Hillier -  Associate Professor in Neuroscience and Rehabilitation, Feldenkrais Practitioner Trainer, Physiotherapist. Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Join Susan, a Feldenkrais Practitioner and Associate Professor in Neuroscience and Rehabilitation, for frank and fun insights into how your brain works and how to make it better. Join us for this discussion on Let's Get Real TV with Dr. Susan Hillier talking to Angela McMillan about how we can all benefit from knowing what Neuroplasticity is and how to create better conditions for learning. 13 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Harnessing Curiosity to Enhance Neuroplasticity To Move Well and Live Boldly Would you like to move more easily and dare to live more boldly? It is possible! Curiosity changes the brain to enhance learning. Powered by the neurotransmitter dopamine, curiosity launches the brain into a reward circuit, mobilising a ready state to learn and retain new information. Come along with Dorothy on this captivating dive into how to use the Feldenkrais Method to exploit your natural curiosity, and create change to move and live better! Jump on the carousel and grab the brass ring! Join us for this discussion on Let's Get Real TV with Angela McMillan and Dorothy Henning. 10 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
The Power of Touch - Why is it so important? We will be discussing this on this episode of Let’s Get REAL! TV The Power of Touch Tactile therapies and their influence on the brain Explore the transformative world of tactile therapies with Ralph Hadden. From massage, physiotherapy, Feldenkrais and more, discover the profound impact these therapies have on the nervous system. As a seasoned massage therapist, Feldenkrais Practitioner and founder of a top massage school, Ralph will delve into the neurological and physiological benefits of touch. Join for a hands-on experience to directly feel the incredible power of touch as an essential nutrient for well-being. Join us for this discussion on Let's Get Real TV with Angela McMillan and Ralph Hadden. 9 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Are you feeling uneasy, disconnected, off-balance? Finding it difficult to make decisions? Hard to find peace and calm? These past few years have been a roller coaster ride from Hala (a Marvel universe where you would be physically exhausted from just standing up). Many people are having conversations about how can we build resilience - the ability to bounce forward (there is no going back) from the current challenges. To find a place of calm within the storm of what we are experiencing. The Feldenkrais Method can help you to cultivate a feeling of resilience. Exploring balance, neutrality, and “acture” (as opposed to posture), including biomechanical support, contributes to one’s sense in relation to the world around them. OR simply, the body experiences stability and support, to be able to experience resilience. One of the reasons I created the Movement Online Academy is to help people build resilience by experiencing Feldenkrais Awareness Through Movement lessons. Core to all of Moshe Feldenkrais’s teachings is that all emotional and intellectual ideas have physical correlation, experienced through the body’s contractions, sensations, biochemistry, and much more. Join us for a discussion on resilience and flexibility on Let's Get Real TV with Angela McMillan in a two-part series. Episode 7 and 8. 8 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Are you feeling uneasy, disconnected, off-balance? Finding it difficult to make decisions? Hard to find peace and calm? These past few years have been a roller coaster ride from Hala (a Marvel universe where you would be physically exhausted from just standing up). Many people are having conversations about how can we build resilience - the ability to bounce forward (there is no going back) from the current challenges. To find a place of calm within the storm of what we are experiencing. The Feldenkrais Method can help you to cultivate a feeling of resilience. Exploring balance, neutrality, and “acture” (as opposed to posture), including biomechanical support, contributes to one’s sense in relation to the world around them. OR simply, the body experiences stability and support, to be able to experience resilience. One of the reasons I created the Movement Online Academy is to help people build resilience by experiencing Feldenkrais Awareness Through Movement lessons. Core to all of Moshe Feldenkrais’s teachings is that all emotional and intellectual ideas have physical correlation, experienced through the body’s contractions, sensations, biochemistry, and much more. Join us for a discussion on resilience and flexibility on Let's Get Real TV with Angela McMillan in a two-part series. Episode 7 and 8. 7 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Find Quality in Motion - Find your inner pretzel without tying yourself in knots. Listen to this discussion on Let's Get Real TV with Angela McMillan and DonnaRose McAneney 6 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. DonnaRose's Presentation Topic Quality in Motion Finding your inner pretzel without tying yourself in knots We can’t stop the clock but we can influence HOW we’re getting older. By using tools of neuroplasticity, you can change your body, brain and habits at any age. By developing your attention & sensory awareness to enhance the quality of your movements, you can improve balance, breathing, coordination, posture and more. This improvement extends beyond movement into daily life, from routine tasks to regular exercise. The Feldenkrais Method-based movement lessons can bring years of enjoyable mobility, inspiring you to stay active, creative and engaged throughout midlife and beyond. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Mind Your Movement How Feldenkrais helps rewire your brain Join us for this discussion on Let's Get Real TV with Angela McMillan and Sarah McAllum 5 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Sarah's Presentation Topic Mind Your Movement How Feldenkrais helps rewire your brain What magic is this? Why do you feel so good after a Feldenkrais “Awareness Through Movement” lesson? It's more than just movement - it's brain power in action! Join Sarah McAllum to demystify the mind-body connection and dive into what’s happening inside your brain when you move in a thoughtful way. When you can unlock the magic of neuroplasticity, you can really start to move better, feel better. No matter what age or stage you start. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Is the Highly Sensitive Person Trait a real thing? Join us for this discussion on Let's Get Real TV with Angela McMillan and Patricia Zehentmayr 4 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Patrica's Presentation Topic Is the Highly Sensitive Person Trait a real thing? An introduction to the brain of the Highly Sensitive Person Ever wondered “Am I weird for being so sensitive?”.  Discover the intricacies of The Highly Sensitive Person (HSP) trait and what it means for your brain. Despite being identified only in 1996, this trait remains relatively misunderstood. Contrary to popular belief, being highly sensitive is not a disorder—there's nothing neurologically awry. Join Patirica festival presentation to uncover the distinctive characteristics that set HSPs apart from others, delve into the workings of the highly sensitive brain and gain a deeper understanding of this unique trait. Check out the Movement Online Academy community here: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Are you hindered by pain, preventing you from enjoying your passions? If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes. Listen to this discussion on Let's Get Real TV with Angela McMillan and Lisa Ponichter-Stanley 3 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Lisa's Presentation Topic Transform Pain and Re-Claim your JOY with Feldenkrais Heal Through Movement to Do What You Love Are you hindered by pain, preventing you from enjoying your passions? If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes. Witness a shift in yourself, your awareness, and your capabilities. Envision reclaiming the ability to pursue what you love with growing ease and comfort. Life is meant to be a celebration of joy, and in this talk we will unravel the ABCs of how moving in unique ways can be your guide to healing. Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
Why join an online community? Why community is important? What is the Movement Online Academy? Listen to this discussion on Let's Get REAL! TV with Angela McMillan. 2 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!" Practical tools to improve your life using neuroplasticity. Check out the Movement Online Academy community here: https://movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
What the heck is Somatics? Let's Get Real TV discussion. Angela McMillan, Dorothy Henning, and Sonja Johansson. To unpack what exactly is Somatics and why you should care. 1 of 15 - "Let's Get REAL! TV episodes" Replays from the daily Live Videos I share on YouTube and Facebook. Listen to interviews from the presenters and panel speakers from the next Online Movement Festival "Let's Get Real" Practical tools to improve your life using neuroplasticity. Tickets on sale now. Check the website for more information movementonlineacademy.club Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters. Check the events section for the daily live 20min Awareness Through Movement Lessons. movementonlineacademy.com
I had a lovely conversation with Ralph Hadden about his new book, “Your 14 Day Pelvis Program”. Ralph’s book features a wonderful training program for the pelvis, pelvic floor and whole self. There is a movement lesson for each day, guiding you step by step through exploring, clarifying and mobilising your pelvis, pelvic floor, lower back, hip joints and whole body. Plus there is supplementary material on the anatomy and biomechanics of your muscles, bones, connective tissues and nervous system and on sexual wellbeing. The exercises and anatomy are beautifully illustrated by diagrams and photos. Ralph shares how his book evolved and his process for making the movement lessons clear and easy to follow. You can purchase Ralph’s book here: https://your14daypelvis.com You can purchase Ralph's Book here: your14daypelvis.com/ Ralph Hadden BA CFP, Movement Educator, writer. I have had a lifelong fascination with the natural world and living creatures. I have studied university biology, anatomy, physiology, mathematics and literature as well as training in acupuncture and Feldenkrais. I have 40+ years’ experience as a teacher and practitioner of body and movement therapies. For 20 years I was founder and director of the Melbourne School of Tactile Therapies, a school which pioneered massage therapist education in Australia. I practice Feldenkrais in Melbourne and have taught nationally and internationally. I was editor of the journal “Feldenkrais Australia” from 2012 to 2018. Ralph's Website themovingmindcentre.com Movement Online Academy is created... To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health so that we can grow together, find freedom from anxiety and build resilience. so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves. so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans. Join Ralph and myself here: www.movementonlineacademy.com
Interesting conversation with Richard Goldsand on his journey to exploring tensegrity with in The Feldenkrais Method. Tensegrity - or tensile integrity - is a type of structural model that relies on the continuous balance of tension and compression within an interconnected structure.  If you pull or strain one part, you create a push on another part and vice versa. If there is no push, you won’t have the pull. The body is an interconnected system that operates as a tensegrity model. This means to experience easy and harmonious movement, we need to create equal and opposite push/pull or tension/compression within the body. When the body overworks or underworks too much or too little (or not at all), the structural integrity is thrown out of balance. Richard's BIO For those of us who have fallen in love with the Feldenkrais Method and its work, sometimes it’s hard to understand how come people don’t get “it“. Our work can seem magical, and mysterious, or sometimes I/we didn’t understand “how “ this miraculous experience just happened. The intersection of the Feldenkrais Method and the Tensegrity model I believe allows us to have a more accurate internal experience which allows us to explain some of these moments. Rich has worked successfully with artistic performers, high-achieving athletes, individuals wishing to combat everyday stressors of life, and medical professionals seeking complementary therapies for clients. Since 2000 Rich has taught the Feldenkrais Method in the ASU Dance Department and has served as Feldenkrais Educational consultant for various ASU Athletic teams including men’s baseball, football, and women’s basketball. He also trained members of the US Olympic Diving Team and in his private practice he has worked with prominent professional athletes. Rich has been sharing his work for the past 30 years, from his private practice to his own Feldenkrais/Tensegrity workshops in Germany, Austria ,Japan and Australia, to assisting in Feldenkrais Training Programs worldwide. Rich Goldsand was trained in Marin County, California. Rich was first introduced to the Feldenkrais® Method in 1988 through his oldest daughter who was receiving lessons for her own movement difficulties. He began his studies of mind/body perspectives and human potential when he became certified in the Feldenkrais Method® In 1994. Movement Online Academy is created... To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health so that we can grow together, find freedom from anxiety and build resilience. so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves. so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans. Join here: www.movementonlineacademy.com
It's all about connection...with yourself...and with others I have never met anyone who doesn’t want more kindness in their life. Are you kind? Would you like to be kinder? Kindness is a skill you can develop. Alan has written this wonderfully practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life. And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you. I loved having this conversation with Alan about his book. Find out more on the book website: www.practicing-kindness.com Bio Alan S. Questel is known for his clarity, creativity and down-to-earth style of teaching while bringing a depth of understanding, humor and a gentle human perspective to learning the Method.  Trained by Dr. Feldenkrais, he teaches in and directs Feldenkrais Professional Training Programs in the USA, Australia, Europe, Japan and South America. He is the author of Creating Creativity, creator of Pregnant Pauses – Movement for Moms as well as 19 Feldenkrais-Awareness Through Movement CD sets for the public. His new book on Kindness will be released soon and his current trainings are in Santa Fe, NM and upcoming in Aurillac, France Alan's Website: www.uncommonsensing.com Movement Online Academy is created... To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health so that we can grow together, find freedom from anxiety and build resilience. so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves. so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans. Join Alan and myself here: www.movementonlineacademy.com
As a teen, Lisa fell down a flight of stairs which caused extreme pain and started her on a journey of healing and ultimately freedom. A fascinating story on how her search for healing led her to discover and practice tools of meditation, higher self-communication, self dream-interpreting and noticing nature signs, and finally to Feldenkrais. These discoveries helped her to re-remember that we are so much more than our physical self, and have a Self-connected with the Universe which includes ways to heal, even for those with stubborn pain. It's her passion to share Feldenkrais and inspire hope on your own journey to more pleasure and freedom in your life. Enjoy our conversation. Lisa Ponichter-Stanley Bio Life is better when you can tap into the JOY of what you love without the burden of pain hindering you or stopping you. Over the past 21 years, Lisa has helped people achieve feeling great again melting pain patterns and returning to what they love. She utilizes her rich understanding of the body through her PT education and harnesses the power of communicating with the brain and nervous system through the Feldenkrais approach. Lisa helps people achieve the bliss that comes when they can again do what they love! Website: www.awakeningmovements.com Movement Online Academy is created... To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health so that we can grow together, find freedom from anxiety and build resilience. so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves. so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans. Join Lisa and I here: www.movementonlineacademy.com We would love to welcome you to our community.
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