Hack Your Health (While Still Enjoying Life)

#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more.

Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together. 

Selected Links From The Episode

All the Hacks Newsletter: Sign Up

Liz Moody: Instagram | Podcast | Patreon | Cookbooks | HT Deck

Chris on Liz's Podcast: Healthier Together with Chris Hutchins

Liz Moody Episodes Mentioned: Glucose Goddess | Dr. Katy Milkmen | Dr. Anna Lembke | Mark Burhenne, DDS | Dr. Amishi Jha

Liz’s London Recommendations: Dishoom | Canal Walks | Paddington Station | Camden Market | Nitrogen Ice-Cream | Gordon’s Wine Bar

Products Mentioned: Athletic Greens | RiseWell Toothpaste | Boka Toothpaste

Affordable Life Insurance: Fabric

20% off Performance Apparel: Vuori

Free Vitamin D + Travel Packs: Athletic Greens

Full Show Notes

Who is Liz Moody (01:33)

Eating healthy with fruity pebbles (03:14)

Green starter hack (07:55)

Cauliflower rice hack (12:32) 

Adding spices (14:07) 

Starting every morning with a big smoothie (14:42)

Do spices go bad? (18:48)

Liz's taco salad recipe (21:03)

Why Liz's cookbook is gluten-free & dairy-free (22:13)

Plant forward (22:57)

Do vegetables need to be organic? (24:17)

Grass-fed beef (25:19) 

Supplements and vitamins (26:20)

Eating diverse produce (28:22) 

Set the bar lower (31:27)

Make it enjoyable (33:47) 

Starting a meditation practice (35:31)

Cold showers (40:17)

Balancing your dopamine levels (41:38) 

What taking a cold shower looks like (45:29)

Circadian walks (50:49) 

Hydroxyapatite (53:22)

Taping your mouth (55:54) 

The healthier together deck (57:27)

Liz's London recommendations for a meal, drink, and something to do (1:00:58)  

Where to find Liz online (01:07:00) 

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