EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson Late Learner with Allison Hare

Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!
Topics covered in the show:

Checking in with your feelings

Why do we struggle with uncomfortable emotions?

Curiosity or compassion

Toxic positivity

Loved ones trying to fix your uncomfortable feelings and what to do

Thought-terminating cliches

How to hold space for others to feel uncomfortable feelings around you

Internalizing anger

What to do when someone drops an emotional bomb

Debbie downers

How to deal with emotions when you have lots of walls up

Oversharing and victim mentality

Turning around the red zone

Anger masked as sadness or fear


CINDY'S LINKS:

Visit Cindy Robinson's website

Follow Cindy on Instagram


ALLISON'S LINKS:


Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!


AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance


Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)


Blog - quick, way more personal, deeper topics - make sure to subscribe


Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral


Feedback and Contact:: allison@allisonhare.com


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