#799 - Designing The Best Habits To Accomplish Your Dreams - Live Podcast Next Level University

“Success happens by design, not by accident.” - Alan Lazaros

For this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros discuss the importance of designing your best habits so you can reach your goals and accomplish your dreams. Remember that the results you have in life are the delayed results of your habits. In other words, your habits today will impact your journey to your dreams. So ask yourself this question, “Are your habits today helping you reach your goals or are they weighing you down?”

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Show notes:
[2:02] The concept of reverse engineering
[4:35] Seek out support and mentors
[7:39] Track your habits: Peak Performance Tracker
[11:57] Eliminating friction
[14:29] Redesign habits
[18:11] Suggestion: 90-day goals
[24:00] Helen Baker from Australia drops by to give Alan some coaching love
[25:15] Find your throughline
[27:23] Consistency
[29:08] Know your genius target
[32:45] Adopt the identity you want
[35:49] What Kevin does to reverse engineer his goal of losing weight
[38:17] What he didn’t understand about reverse engineering that he knows now
[44:06] Outro