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Your Longevity Blueprint

Author: Dr. Stephanie Gray

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We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
202 Episodes
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Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more.  Please listen to Part 1 first if you have not yet done so.  How to minimize EMFs from everyday gadgets: Ensure you cannot touch anything that could emit EMFs when in bed Keep all electronic devices away from your body  Remove all electronic devices from your bedroom at night Put your phone on airplane mode when close to your body Pre-download content to minimize Wifi usage Nick Pineault's Bio: Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.  Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com. In this episode: How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39) How EMF exposure affects children (8:58) Why should you avoid using microwaves for cooking? (16:24) The dangers of using electronic devices in cars (17:38) How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42) The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06) Using a meter to measure EMF radiation in the home (34:10) How to know if you are electro-sensitive (40:04) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: The EMF Guy on YouTube  Nick Pineault on Facebook  Nick Pineault on Instagram  Relative Links for This Show: EMF Hazards Summit  Free PDF Report “6 Signs You Might Be Electro-Sensitive”
I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping. In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation. Tips for reducing your exposure to EMFs: Keep your cell phone away from your head and body Use a safe sleeve case to block radiation Put your phone in airplane mode whenever possible Nick Pineault's Bio: Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.  Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com. In this episode: Why regulators are not protecting the public against EMFs (5:25) The benefits of using blue light-blocking glasses (11:03) The potential link between EMF radiation and brain tumors (13:40) How EMFs impact our cellular health (18:24) How prolonged exposure to EMFs can lead to chronic fatigue and exhaustion (20:35) How EMFs impact longevity, fertility, and hormones (25:00) How to protect yourself against cell phone radiation (28:37) Tips for reducing EMF exposure (33:34) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: The EMF Guy on YouTube  Nick Pineault on Facebook  Nick Pineault on Instagram  Relative Links for This Show: EMF Hazards Summit  Free PDF Report “6 Signs You Might Be Electro-Sensitive”
Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality.  Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to. Issues caused by upper airway resistance (a form of sleep-disordered breathing): Clenching or grinding teeth Tossing and turning Waking frequently Waking up feeling exhausted  Brain fog after waking up Paula Anderson's Bio: Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.  She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.  From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.  She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.  She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.  She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.  In this episode: Why nasal breathing is so important (1:24) How nasal hygiene can help adults keep their airways open and healthy (8:17) What is sleep-disordered breathing? (9:24) Why is snoring not normal? (10:30) The results of sleep-disordered breathing (11:28) What are tongue ties and lip ties? (15:40) How Paula determines whether or not tongue and lip ties need to be released (14:35) How myofascial therapy benefits people of all ages (16:58) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links: https://www.myomatters.com/ https://www.facebook.com/myomatters  https://www.instagram.com/myo_matters/ https://andersondentalqc.com/ https://myospots.com/ https://myomunchee.com/ https://www.mrjamesnestor.com/breath-book AIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink
Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does.  Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality.   The four primary goals of myofunctional therapy: Being able to breathe through the nose, day and night Having the lips seal Having the correct tongue posture Having a proper swallowing pattern Paula Anderson's Bio: Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.  She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.  From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.  She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.  She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.  She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.  In this episode: What Paula does in her role as an Orofacial Myologist (6:40) What does facial myofunctional therapy involve? (9:44) What is myofunctional therapy used as a treatment for? (10:37) The goals of myofunctional therapy (13:55) What enables an infant to swallow properly? (14:44) Some of the exercises Paula uses to help children position their tongues correctly (18:17) What a MyoMunchee is, and what it gets used for (25:13) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links: https://www.myomatters.com/ https://www.facebook.com/myomatters  https://www.instagram.com/myo_matters/ https://andersondentalqc.com/ https://myospots.com/ https://myomunchee.com/ https://www.mrjamesnestor.com/breath-book AIR DOCTOR: Use the code GRAY15 on any air doctor pro website for discounts, or use this link
Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.   Foods containing copper: Organ meats Oysters Shellfish Whole grains Leafy greens Shiitake mushrooms Nuts Bee pollen Dark chocolate Dr. Edward Griffen's Bio: Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.  He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.  Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.  In this episode: What copper is (1:38) The history and science of using copper for health purposes (1:47) Factors leading to copper deficiencies (6:43) The role of copper in various bodily functions (14:00) Why are copper supplements so important? (15:35) How copper supports energy metabolism (16:45) The role of copper in disease prevention (19:33) Silver and copper supplements for immune support (38:45) Using Sovereign Silver products for longevity (43:29) Relative Links for This Show: Use code "Drgray" for 10% off Danger Coffee  https://dangercoffee.com/pages/drgray Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: https://www.youtube.com/@sovereignsilver745
Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are.  Where silver is found naturally: In natural waters In the breast milk of all mammals In our diets Dr. Edward Griffen's Bio: Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.  He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.  Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.  In this episode: The importance of taking action toward healthier habits right now (8:50) The history of silver (12:30) The benefits of using silver in medicine and dentistry (16:11) Using silver for immune support (18:57) How silver acts in the body (22:55) The anti-microbial properties of silver (26:20) Using silver for wound care (29:26) Relative Links for This Show: Use code "Drgray" for 10% off Danger Coffee  https://dangercoffee.com/pages/drgray Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: https://www.youtube.com/@sovereignsilver745
Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia. Please listen to Part 1 first if you have not already done so. What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.) Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.  In this episode: Parasite testing methods for people with chronic gut issues (1:46) Nutrition for optimizing energy production (5:03) How the Smart Energy supplement increases energy levels and improves overall health (9:36) The best type of exercise for chronic fatigue (11:44) Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55) Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40) The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28) Dr.Teitelbaum explains the Energy Analysis program (23:33) How following your bliss will help you achieve better health (26:28) Dr.Teitelbaum offers a gift for listeners (26:34) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show: Social Links: End Fatigue with Dr. T   Vitality 101  Energy Analysis Program  fatiguedoc@gmail.com CuresA-Z is a free smartphone app Dr.Teitelbaum on Facebook A gift for listeners
I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID. Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID: Low energy Widespread pain Numbness and tingling sensations Not sleeping Aches Brain fog Fertility issues Miscarriage issues Gut issues Becoming irritable when hungry Becoming lightheaded and getting brain fog from standing up Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.) Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.  In this episode: The symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID (4:55) How viruses affect the body's energy production (8:35) Natural and medicated ways to improve your sleep (10:34) The importance of having an individualized approach to thyroid and adrenal support (16:17) Dr.Teitelbaum discusses various methods for managing chronic fatigue syndrome (23:56) What are the infectious triggers of long COVID? (25:45) The nutritional support and medications Dr.Teitelbaum recommends for viruses (28:12) The links between Candida overgrowth and autonomic function dysregulation (33:59) The importance of parasite testing for people with persistent gut symptoms (39:15) Links and Resources: Coq10-100-60 ct Sinus Support LMNT Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Social Links: End Fatigue with Dr. T   Vitality 101  Energy Analysis Program  fatiguedoc@gmail.com Cures A-Z is a free smartphone app Dr.Teitelbaum on Facebook A gift for listeners
How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering. Risks to consider when having your pet vaccinated: Leptospirosis  Distemper  Parvo  Rabies. About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode: How to treat allergies in pets (3:14) How do we detoxify the body? (9:59) How long should you take your dog in the sauna? (13:25) Hormetic stressors that impact the body (19:43) Risk factors to consider when vaccinating your pets. (22:18) How to mitigate exposure to EMFs. (28:35) The root cause of lupomas in animals. (31:37) Hormone replacement therapy for dogs. (35:44) The pros and cons of spaying and neutering pets. (38:21) Links & Resources Get $300 off the Air Doctor using code GRAY15 Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online   Follow Dr. Marlene Siegel:  On Instagram | Facebook | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here   Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 49: Power OfPemfs With Dr. William Pawluk Episode 119: Longevity Tips For Animals Part I With Dr. Ruth Roberts Episode 120: Longevity Tips For Animals Part 2 With Dr. Ruth Roberts
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.   Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy  Go off their food Intermittent diarrhea   About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.   In This Episode What pet parents can do to increase the quality and quantity of their pet’s life [7:45] How long pets should live [9:00] What a species-appropriate diet for animals is [10:00] Why kibble is bad for your pet [16:00] How to transition your pet to a species-appropriate diet [21:00] The problem with commercial probiotics [25:00] Why Vitamin D is important for both ourselves and our pets [30:00]   Links & Resources Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 46: The Wildatarian Diet With Teri Cochrane Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you. Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi’s SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why protein-rich foods are essential for weight loss and muscle preservation (1:33) How to reduce inflammation and blood sugar spikes through dietary changes (3:02) The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45) How to exercise to increase weight loss (11:07) The benefits of hormone replacement for menopausal and perimenopausal women (12:22) How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58) How fish oil reduces the risk of diabetes and cardiovascular complications (17:19) The benefits of doing a liver cleanse (19:37) Supplements to help with weight loss (20:45)   Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links: Episode 33 with Shawn Wells Episode 43 with Steven Dake Episode 44 with James Kelley Episode 112 with Debra Atkinson Berberine Support Omega 3s 120 Count Metabolism Support
We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Foods that promote the longevity of the eyes: Coldwater fish Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach) Eggs Citrus fruits Carrots Broccoli Vitamins A, C, and E Antioxidants Coenzyme Q Dr. Bryce Appelbaum's Bio: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.  His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.  Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.  Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.  He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.  He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.  Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.  Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?  In this episode: How vision impacts sports performance. (31:07) How can improved vision help people maximize their sports performance? (32:58) How to elevate your young child’s sports performance by improving their vision. (34:56) What a concussion is. (36:45)  How concussions impact vision. (37:13) How long does it take to recover from a concussion? (39:05) What to do if you get a concussion. (42:26) How Covid has impacted our eyes. (44:10) Why it’s preferable to buy higher quality blue-blocking glasses. (47:10) A procedure to help with motion sickness. (50:50) What vision therapy is. (53:50) Foods promoting longevity of the eyes. (54:15) Links and resources: www.visionhelp.com   www.AppelbaumVision.com  www.covd.org  www.infinitywalk.org  Guest Social Media Links: @DrBryceAppelbaum  @AppelbaumVision Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.  Today, in Part 1, we dive into vision therapy, and Dr. Applebaum explains why nearsightedness is increasing alarmingly quickly. We also get into how ADD, ADHD, and dyslexia relate to vision and the controversy around eye-patching, and Dr. Applebaum shares many helpful tips. How to avoid dry eyes: Take 1000mg of omega-three fatty acid twice daily Use single-use, preservative-free or homeopathic eye drops Dr. Bryce Appelbaum's Bio: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.  His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.  Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.  Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.  He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.  He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.  Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.  Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?  In this episode: What vision therapy is. (3:15) Why nearsightedness is increasing at an alarming rate. (5:31) How people end up always needing glasses. (6:38) How far should you sit from a screen? (7:55) How hidden vision problems could relate to ADD and ADHD. (10:26) What convergence insufficiency is and how to test kids for it. (11:05) How eyesight differs from vision. (12:53) How hidden vision problems relate to dyslexia. (13:57) Why you should never use Visine eye drops. (18:31) How omega 3 fatty acids benefit dry eyes. (20:19) What causes amblyopia (lazy eye)? (27:00) Links and resources: www.visionhelp.com   www.AppelbaumVision.com  www.covd.org  www.infinitywalk.org  Guest Social Media Links: @DrBryceAppelbaum  @AppelbaumVision Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.  Key factors to address to prevent back pain: Postural imbalances Pelvic health Deep core muscle activation Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: Does digestion affect your pelvic floor health? (1:09) Some of the true causes of back pain (3:50) How traditional stretching can keep your body in pain postpartum (8:05) How breathing right can reduce back pain (12:00) How can a very tight pelvic floor impact your libido? (17:40) How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37) What should women do, and what should they avoid doing postpartum? (25:15) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide
I am delighted to have Erica Ziel joining me for a two-part series! Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity. When does diastasis recti tend to occur in women? During pregnancy When going back to intense exercise before their body is ready for it, postpartum When not activating their deep core correctly, postpartum When doing too many crunches, even before having babies Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: How and where fascia and pelvic floor started showing up for Erica (8:18) Erica explains what the diastasis recti is (10:57) What are fascia? (12:48) Why are fascia your superpower? (14:00) How to work with your fascia to create space in your body (15:49) How doing Kegels may cause an imbalance in the pelvic floor (20:12) How big is the pelvic floor? (20:44) What is usually the first sign of a pelvic floor issue? (28:37) The benefits of doing cranial-sacral work (31:07) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide
I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.  Signs and symptoms of allergies: Fever  Headaches  Swelling of the nasal passages  Tenderness of the sinuses Nasal congestion  Bad breath at times Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why should men take crosta trio forte? (1:19) How zink, copper, and selenium provide proper prostate support (3:42) What Antioxidant Support contains, and how it helps your body (4:35) Why is Seasonal Assist such a powerful product? (7:57) How Sinus Support takes a four-pronged approach to health (12:54) The benefits of using Silver Nasal Spray (14:52) What does selenium do in the body? (15:27) Why is SB IgG essential for immune support? (16:42) What Thyroid Complex contains (23:20) Why Thomas and I love turmeric! (24:15) How Viral Support helps you when you are facing immune challenges (31:34) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support. The primary areas where 5-HTP can provide assistance: Anxiety Depression Sleep Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: The benefits of Gut Shield and GI Support (1:25) (3:48) Why is glutathione one of the most important antioxidants? (5:15) What is 5 HTP (or five hydroxy tryptophan)? (7:07) What does Immune Support contain? (12:27) Why we need iron (14:01) Who could benefit from taking Joint Support? (15:10) Why it is important to take Vitamin K2 with Vitamin D3? (17:31) How L-theanine safely reduces stress and promotes relaxation (19:15) The benefits of magnesium (22:02) How milk thistle supports liver function (24:25) Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21) The benefits of Motility Pro (31:54) What N-acetyl cysteine is and its benefits (33:11) Why do we need to take probiotics? (34:35) What does Bone Support have in it? (42:42) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.  What DIM helps and supports: Fibroids and cysts Breast health Ovarian and uterine health Prostate health Colon health Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Where does Thomas source his products? (1:34) Where Tomas gets his Berberine (2:06) How to tell whether a supplement is good or not (4:10) Why is Collagen Support different and better? (5:38) What is Coenzyme Q10? (9:05) The benefits of the Core Restore program (11:30) What is Cystastatin used for? (15:29) What is DHEA, and why is it important? (16:46) The three pathways estrogens metabolise through (19:46) What happens when your Vitamin D levels are low? (22:02) How Digestive Support differs from Enzyme Support (25:34) The benefits of Enviro Bind (27:46) The benefits of fish oil and Omega 3s (32:44) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals.  The benefits of bone broth: It is good to eat when you need to rest your gut because of food sensitivities It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut It is easy to take as a supplement Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Supplements for adrenal health and stress (4:21) Supplements for constipation and gut health, and antioxidants (8:28) Supplements for stress, hair loss, and digestion. (13:58) The role of B vitamins in digestion and energy production (19:26) B vitamins, bone broth, and Berberine (22:24) How Berberine benefits cardiovascular health and insulin sensitivity (26:40) How phospholipids allow nutrients into the cells and keep toxins out (29:36) Supplements for bone health and chronic illness (33:12) Why is it important to take mineral supplements in the correct form? (37:22) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
Andy Pace works with homeowners, builders, and architects across the globe to create safe and healthy living environments for residents. He joins me today for the second part of our series on making homes non-toxic and healthier. We talk about VOCs, basements, and working with contractors. If you have not done so already, I suggest you go back and listen to Part 1 first, where we spoke about what makes a home healthy, safe, and non-toxic and how to reduce mold and off-gassing within your home. Some interesting facts about VOCs Some VOCs are harmful to humans in direct contact or acute situations Some VOCs are totally harmless to humans in direct contact or acute situations Only a few hundred of the 92,000 chemicals used in building materials and home goods have been classified as VOCs Andy Pace's Bio: Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.  He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.  He is an expert at creating healthy homes that are non-toxic and free of off-gassing.  He has a strong focus on mold prevention and remediation, and he works with contractors and home builders around the world to create healthy breathing within the home through proper HVAC systems, humidifiers and other modes of healthy ventilation.  His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.  In this episode: What is off-gassing? (42:48) What are VOCs in consumer products? (34:29) How do VOCs impact your health? (34:32) Non-toxic paint and coating options for safer homes (39:49) The importance of testing building materials and the built environment for your health and wellness (49:24) How functional medicine can help you detoxify your body after exposure to toxic chemicals (50:38) Mold illness and how it affects human health (55:08) How does mold sensitivity impact your health? (58:28) Links & Resources Use Code Liberty Talks to get 10% off Core Store Use Code Glutathione to get 10% off Glutathione Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show:: @nontoxicenvironments  The Green Design Center  Schedule a free 15-minute appointment with Andy Pace
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Comments (1)

Christina White

I loved the intermittent fasting episode with Cynthia Thurlow. Very informative!

Aug 28th
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