A podcast and community made by women, for women to help you live your best life and reconnect you back to the things that really matter.
Join us as we get REAL and interview incredible women who have been through struggle and challenge, who have gone against the grain but are now living their life by design and are dreaming again.
Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.
In this episode, we take you behind the scenes to a lesson that we were teaching our kids on being empowered and knowing their self worth and net worth.
Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.
Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.
For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.
It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.
We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.
Read MoreHave you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……
In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.
Read MoreOur breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.
Join us as we get to chat with super mama and Breath Worker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t
Have you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all’ and ‘be it all’ at the same time and share strategies you can implement today to change the game.
Read MoreJoin us as we get real in talking about how easy it can be to see what the next move or decision someone else should make is. But when it comes to listening to our own advice, we just don't (or wont) and a powerful way that you can start to listen to your inner wisdom.
Read MoreWe have all heard about the things we can start doing to improve our health and wellbeing. Sometimes though, just as powerful as it is to start doing something new, it is also powerful to look at your environment and see what you can remove or stop doing that will also have an impact on your health, vitality and wellbeing, which is why its the topic of todays episode.
Read MoreWe each have our own unique way of showing and receiving love. And, if you aren’t familiar with what yours are, or your partners, kids or friends, then it can potentially cause friction, misunderstanding and frustration.
Join us as we talk about the 5 ways that we give and receive love to gain a better understanding on how you can create deeper connections with those who matter to you.
Read MoreWe have all heard the phrase ‘believe it and then you will see it’ but for many people it’s not something that they intentionally practice. Join us as we talk abundance, money, wealth and mindset with our special guest and all round sweet heart Chani Thompson and what you can do today, to start attracting more of the life you want to live.
Read MoreThink about it! Your health and wellbeing goals…. You need to be consistent to achieve them. Your financial goals…. You need to be consistent to achieve them. Your relationship goals, to either keep the spark, or attract the right partner …. Its definitely not a one hit wonder… you have to be consistent. Creating and working on your goals and dreams…. You guessed it, you have to be consistent! Amazing friendships...yup consistency,
The thing is….. many of us are really good at being consistent, but consistent in the things that are taking us further away from our dream life.
Read MoreJoin us in a special interview with health and life coach, super mama and sweetheart Yvette Peterson as she shares her journey and realisation of how the walls served her, and when it was time to let them down.
This is a powerful interview that every woman should hear.
In this episode of our Empowered Womens podcast, I share 5 powerful tools that you can implement into your family right away (without it being obvious to your kids) that will start to create a more meaningful connection, form trust and allow you to and your child to know each other at a deeper level.
Read MoreJoin us as we chat with sweetheart Michelle Doughty, super mama, passionate wellness warrior and coach for women in finding their power as we discuss the power of finding our strength as we move through challenging times in our life.
Read MoreOur happiness is worth more than money!! And in this episode we talk with super mama, wellness coach, teacher, dream keeper and all round sweetheart Anna Cameron-Bosse.
Read MoreNow more than ever, people are looking into online business, how to pivot their existing business, or how to create a side hustle around their passions. Regardless of your motivation behind getting started, this episode covers some great points that you will want to consider before diving in.
Read MoreJoin us as we get real with super mama, coach and personal trainer Janai Giddy as she shares her own personal journey of comparison, how it paralysed her and how she overcame it to find herself to be in a place of self love and gratitude and the flow on effect this had for her family
Read MoreIn this episode I share some of the changes we have made for our family, after learning about the effects on our health and simple upgrades you can start making today, that will help reduce your exposure to EMF, wifi, bluetooth and dirty electricity.
Read MoreHave you found yourself rushing around to get everything ready to ‘impress’ someone? Or putting off using something until a ‘special’ occasion? If that sounds like you, then you are going to love this episode as we get real on what it really means….
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