Decide Your Legacy

Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential strategies to make every interaction memorable: letting go of outcomes, focusing on the other person, and coming equipped with a list of meaningful questions. Through anecdotes and reflective questions, this episode is an invitation to evaluate their conversational practices and embrace the power of dialogue to forge meaningful, lasting relationships. Join me as we explore the art and impact of unforgettable conversations.00:00 Reconnecting Through Conversation01:11 The Power of Unforgettable Conversations01:22 Decide Your Legacy: Insights from a Life Coach02:22 Taking Risks in Conversations: A Dinner Story06:11 Three Keys to Memorable Conversations11:21 Making Conversations About Them, Not You16:46 Crafting Your Own List of Impactful Questions23:21 Applying Insights and Taking Action25:15 Closing Thoughts and ChallengesBe sure to follow me on Instagram @adamgraggResources:Asking Great Questions (Episode #3)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-assessment across seven crucial life areas. I unpack three critical secrets to living a balanced life: redefining life balance with healthy, realistic expectations, the importance of getting organized to avoid distraction, and the power of trusting your gut to guide life decisions. We will aim to inspire one another to face our fears, take action, and embrace small, incremental changes toward balancing their lives. 00:00 Unlocking Life Balance with the Life Wheel01:16 The Journey to Embracing Life Balance02:08 Three Secrets to Living a Balanced Life02:37 Facing Fears and Personal Growth04:50 Practical Steps to Achieve Life Balance10:51 Organizing Your Life for Balance14:51 Trusting Your Gut for a Balanced Life19:08 Challenge and Recap: Transform Your Life TodayBe sure to follow me on Instagram @adamgraggResources:Life Balance Tactics Worksheet12 Life Balance Tips (blog)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing instead a realistic approach to achieving it. We will discuss the seven essential areas of life: spiritual, family, health and self-care, intellectual, social and fun, career and business, and financial. By sharing personal stories and engaging with the struggles I face, I aim to demonstrate the importance of assessing and intentionally adjusting these areas. This episode not only provides practical tools for self-assessment but also encourages setting achievable goals aligned with the legacy listeners aspire to leave. It's a call to action for listeners to face their fears, embrace uncomfortable growth, and ultimately seek a balanced life that reflects their true values and aspirations.02:02 Personal Struggles and the Power of Self-Assessment03:09 Facing Fears and Embracing Uncomfortable Growth05:02 The Essential Life Areas for a Balanced Life12:05 Practical Steps to Assess and Improve Your Life Balance18:34 The Legacy You Leave: A Guide to Self-Assessment22:04 Overcoming Enemies of a Successful Life Assessment24:38 Closing Thoughts and Next StepsBe sure to follow me on Instagram @adamgraggResources:12 Life Balance Tips (post) by Adam GraggDYL Tree & Life WheelIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in prison, I reflect on the stark reality of fatherlessness among the incarcerated and its impact on trust. We will discuss the seven pivotal keys to nurturing trust: nurturing self-trust, mitigating overthinking, championing consistency, enhancing predictability, valuing actions over words, embracing vulnerability, and committing to honesty. This episode is packed with actionable insights aimed at empowering you to foster deeper connections by mastering the art of trust. Join me as we embark on this transformative journey together, aiming to leave behind a legacy of profound trust and meaningful relationships.00:58 Introduction to Building Trust01:28 Taking Risks and Personal Growth02:33 The Struggle with Trust and Overcoming Betrayal03:02 Understanding Habitual Thinking and Neural Pathways03:52 Attachment Theory and Its Impact on Trust04:14 The Importance of Trust and How to Build It05:21 Seven Keys to Building Trust: Starting with Yourself10:35 Consistency and Predictability in Building Trust14:07 Prioritizing Actions Over Words17:05 The Power of Vulnerability and Honesty22:20 Applying the Seven Tips for Building Trust24:49 Closing Thoughts and Next StepsBe sure to follow me on Instagram @adamgraggResources:25 Tips for Strengthening Relationships (post) by Adam GraggCore Values (Episode 23)Clarify Your Purpose (Episode 14)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

I'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the release of my new course, Shatterproof Yourself, to overcoming personal challenges with nicotine addiction, I share firsthand the transformative power of having accountable relationships in our lives. I'll share four compelling reasons why accountability is indispensable - it helps us think, feel, and act better, and accelerates our change process. Through practical steps and personal anecdotes, we aim to equip you with the tools to harness the positive force of accountability, bringing you closer to living the legacy you aspire to. So join me as we embark on this journey to unlock your fullest potential by embracing accountability at every step.01:28 The Importance of Accountability in Personal Growth02:18 Sharing Personal Struggles and the Role of Accountability03:34 Taking Action: The First Step Towards Change06:03 The Four Pillars of Accountability08:22 How Accountability Leads to Better Thinking12:48 Feeling Better Through Accountability19:40 Acting Better with Accountability25:36 Accelerating Change with Accountability27:50 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:25 Tips for Strengthening Relationships (post) by Adam GraggCore Values (Episode 23)Clarify Your Purpose (Episode 14)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, we delve deep into the art of relaxation. Together, we explore the significance of engaging with others, the transformative power of letting go, and the pivotal role of choosing productive distractions. Furthermore, I demystify mindfulness and distinguish between functional and dysfunctional ways to unwind. I also share my personal relaxation go-tos: learning, exploring, writing, and surrounding myself with relaxed, supportive people. Join me on this journey to not only discover relaxation techniques but to live a legacy worth remembering.01:28 The Power of Engaging with Others02:09 Personal Struggles with Relaxation03:10 The Art of Letting Go04:13 Distraction in Relaxation05:38 The Concept of Mindfulness06:25 Functional vs Dysfunctional Ways of Relaxing07:25 Four Favorite Relaxation Activities07:56 The Power of Learning11:16 The Joy of Exploration17:54 The Therapeutic Effect of Writing23:33 Benefits of Being Around Relaxed People26:45 Recap and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:12 Tools for Regulating Your Emotions (blog post)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiring story from facing a life-threatening health scare to founding a non-profit focused on mentoring young men. David unfolds the significance of 'father wounds', the necessity of being a safe and trustworthy mentor, and the mutual growth both mentor and mentee undergo. Together, we explore the challenges of fatherhood, the lack of mentors in today's society, especially for men, and how Mentoring Warriors is addressing this gap. We wrap up by discussing the role of gratitude and joy in our lives, professional mentoring practices, and the interpersonal skills young men are often missing. Our conversation leaves listeners with practical advice on becoming a mentor and the encouragement to take small steps towards big impacts in both personal and professional spheres.01:32 The Power and Impact of Mentoring03:47 Introducing the Guest: David Riffel04:12 David's Journey and the Birth of Mentoring Warriors08:35 The Challenges and Surprises in Mentoring12:38 The Process and Impact of Mentoring Warriors18:06 Overcoming Fears in Mentoring22:24 The Power of Vulnerability in Mentoring26:05 Personal Success Story of Mentoring28:55 The Challenges of Fatherhood29:24 The Importance of Mentors30:04 Raising Daughters: A Father's Perspective32:11 Professional Mentoring in Architecture33:57 The Role of Social Skills in Mentoring34:44 Vulnerability in Relationships35:40 The Need for Mentoring in Today's Society36:54 The Future of Mentoring Warriors40:16 Self-Grace and Gratitude46:35 Encouragement in the Workplace47:00 Final Thoughts on Mentoring and LegacyBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. Through these transformations, he observes clearer vision and direction in life, improved mental and physical health, and the ability to express love to oneself and others more freely. Adam then uses case studies from his coaching clients, demonstrating the profound effect that processing past traumas has on their current lives and overall wellbeing.01:30 The Importance of Dealing with Past Trauma02:35 Personal Experiences and Overcoming Challenges04:13 Understanding and Defining Past Trauma06:44 The Impact of Past Trauma on Mental Health06:58 The Benefits of Processing Past Trauma: Clarity09:42 Tools and Resources for Dealing with Past Trauma11:53 The Benefits of Processing Past Trauma: Health18:14 Personal Stories of Transformation19:09 The Benefits of Processing Past Trauma: Love26:47 Conclusion: The Power of Facing Your PastBe sure to follow me on Instagram @adamgraggResources:Why You Must Face Your Past (blog post)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We’ll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I’m going to challenge you to recognize and confront your fears, to shift your mindset, and to redefine any flawed identities. The ultimate aim of these changes lies in improved mental health and personal growth. This episode includes tools such as an exercise called 'Be Truth Oriented' that can help you shift your mindset towards a more positive identity.00:40 Personal Reflections01:56 The Struggle with Change02:57 Facing Fears and Embracing Discomfort03:43 Identifying Personal Changes04:27 The Role of Comfort in Resistance to Change10:28 The Impact of Fear on Change15:48 Practical Steps to Overcome Resistance to Change16:20 The Power of Identity in Change28:49 Conclusion: Embrace Change and Decide Your LegacyBe sure to follow me on Instagram @adamgraggResources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThe Power of Habit: Why We Do What We Do In Life & Business by Charles DuhiggIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in prioritization. Self-care plays a critical role in individual well-being and the realization of a personal legacy.00:57 The Concept of a Life List01:16 Seven Profound Self-Care Secrets02:17 The Importance of Facing Your Fears03:19 Power of Self-Care Activities03:53 The Role of Help and Support in Self-Care05:21 Impact of Hypocrisy on Self-Care08:16 The Value of Personal Retreats09:52 Creating a Self-Care Plan12:19 Financial Management in Self-Care16:13 Making a Happy List17:47 The Power of Prioritization in Self-Care19:40 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:Building Positive Experiences (Podcast Episode #104)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to opportunities, and meeting new people to foster connections. I’ll share some personal stories demonstrating the benefits of his advice and encourages his listeners to actively implement these strategies in daily life.01:33 Sharing Personal Experiences03:02 Building Positive Experiences: Seven Actions07:23 Personal Reflections and Future Goals13:23 The Importance of Capturing Moments15:40 Creating Positive Morning Routines17:12 Saying Yes to New Opportunities18:58 Meeting New People and Building Relationships22:14 Conclusion and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, personal relationships, and overall sense of happiness. Practical actions are recommended throughout to help implement these decisions. The importance of embracing change and discomfort, and not going in alone are emphasized. By doing so individuals are encouraged to live a life they would want to be remembered for.02:16 Visualizing a Successful 202402:57 Decision 1: Choose to Focus on Your Dreams05:27 Decision 2: Choose an Outward Perspective08:09 Decision 3: Don't Go It Alone14:15 Decision 4: Choose to be Healthy17:47 Decision 5: Choose to be Happy19:32 Decision 6: Choose to Journal20:57 Decision 7: Choose Discomfort23:08 Recap of Decisions and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:Benefits of Journaling (w/ Nick Bertram) (Podcast Episode #56)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give insights on managing internal conflicts, and offer tips on how listeners can build self-confidence.01:18 The Importance of Getting to Know People02:06 About the Host and His Passion02:37 Sharing Personal Experiences and Encouraging Listeners03:08 Facing Fears and Building Connections04:42 The Importance of Journaling and Self-Reflection05:23 Meeting New People and Building Relationships06:47 The Three Attitudes to Develop07:36 Building Self Confidence10:00 The Power of Helping Others15:18 The Role of Conflict in RelationshipsBe sure to follow me on Instagram @adamgraggResources:15 Ways Adults Can Make Friends (post) by Adam GraggIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view new faces as interesting people and opportunities for growth. I share experiences where I did something uncomfortable, which resulted in forming deeper connections with others. We will also discuss how individuals can use a 'how can I help?' mindset to build connections. Moreover, I explain how viewing conflict as positive can be beneficial to creating new relationships. Through personal anecdotes and insights, I emphasize the importance of taking action, challenging personal mindsets, and helping others to facilitate transformation and personal growth.00:44 The Importance of Meeting New People02:23 Personal Story: Reconnecting with an Old Friend03:46 The Challenge of Engaging with Strangers06:54 Benefits of Meeting New People08:11 Overcoming Negativity Bias10:49 Building Self Confidence14:58 Viewing People as Interesting17:25 Helping Others as a Way to Connect18:43 The Power of Generosity and Helping Others20:14 The Role of Trust in Building Relationships20:38 Expanding Business and Team21:38 The Impact of Generosity in Daily Life23:11 Differing Opinions and Conflict24:48 Understanding and Respecting Different Perspectives29:46 The Value of Every Individual32:40 The Power of Action and TransformationBe sure to follow me on Instagram @adamgraggResources:StoryCorps Video15 Ways Adults Can Make Friends (post) by Adam GraggIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take.  On this episode we discuss:01:22 Celebrating 100th Episode and Podcast Promotion02:09 Personal Experiences and Mental Health Awareness02:56 Understanding Mental Toughness and Self-Assessment03:32 Observations from a Business Environment04:51 Four Keys to Mental Toughness07:26 The Importance of Planning Fun09:53 Understanding and Dealing with Anxiety13:23 The Power of Asking for Help19:32 Doing the Next Right Thing25:21 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:The Root of Your Stress (Podcast Episode #99)How to Be a Better Friend to Yourself (post) by Adam Gragg11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam GraggIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about the importance of identifying stressful situations, acknowledging the physical reactions to stress, noting the thoughts contributing to the stress, and understanding its connection to the past. Finally emphasizing the importance of facing these fears and taking necessary actions like journaling and consulting with family or a therapist to root it out. The journey requires discomfort, but overcoming it leads to transformational change.00:39 When I stopped biting my nails00:59 Welcome to the Podcast and Host Introduction02:01 Personal Anecdote and Importance of Facing Fears02:58 Identifying Stress Triggers03:48 Understanding Fear and Its Impact04:19 Personal Experience with Fear and Change05:16 Understanding Anxiety as a Self-Protection Mechanism06:17 Identifying Negative Thoughts and Emotions07:15 Steps to Find the Root of Your Fear13:33 Understanding How Feelings Impact Perspective17:44 Connecting Stress Triggers to Past Experiences21:43 Facing Your Fears and Taking Action24:08 Recap and Final Thoughts25:18 Podcast Conclusion and Sign OffBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Sometimes things get in the way of seeing what is possible.  I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it.  You may feel the same way but today we are going to break down those barriers together.   On this episode we discuss:The myths that we believeThe false belief that we don’t need to achieve our goals or that your life isn’t in your own handsVision gives you traction in your lifeThe emotional baggage you carryBuy a journal and carry it aroundDealing with self-pityHow mindset coaching worksHow holding on to grief or trauma limits your futureDon’t get stuck looking in the pastFinding time to dreamHow the wrong people blind us from what is possibleBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Many times when I’m speaking with a client I have to engage in courageous honesty.  People will avoid things that are uncomfortable truths in their life.  Today we are going to get into several key items you won’t want to hear (but can be incredibly powerful).   On this episode we discuss:The one phrase I often preface statements with is…What are you currently avoidingThe impact of avoiding thingsLower your expectationsStop giving your emotions power (but be aware of them)Peace comes after courageous actionAvoidance will end up destroying your lifeLive the life you were meant to liveWhen people show you who they are, believe themBe willing to identify the red flagsHappiness is not something you can findDelayed gratification is the name of the gameBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.Top 5 Regrets of the Dying by Bronnie Ware Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your life.  And don't forget to sign up for Tune Up For Life (and use the code "mylifepurpose" to get $100 off)!  On this episode we discuss:The risk Adam is taking right nowWhy social skills matterAsking questions instead of giving adviceLetting go of having controlThe best types of open ended questionsLearning to trust your intuitionSeeking first to understand and validateExpressing appreciation consistentlyHow to appreciate in the workplaceBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.Episode 14:Finding Your Life Purpose (podcast)Episode 3: Asking Great Questions (podcast)20 Questions to Ignite Meaningful Conversation (article)Speaker/Listener BookmarkEmotions Bookmark5 Languages of Appreciation in The Workplace (book)9 Key Social Skills Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

When I get a coach for anything, I pay for everything up front.  I do this so that I force a level of commitment that allows me to take responsibility with my life.  That responsibility is power and today we’re going to define several actions you can take right now to grab responsibility by the horns.  On this episode we discuss:What is the big challenge you struggle to take responsibility forThe cost of giving your power awayFocusing more on the solutionsThe freedom that comes from taking responsibilityYou can own your thoughts and perspectiveHow addiction is driven first by habit of thoughtOwning the emotions that you experienceModel to yourself how you feelPower to own the actions you takeResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!