Release Her

In this episode, I discuss the TRUTH about healing from Relationship Trauma. We dive into the reason the quote "Healing is a journey, not a destination"  How many times have you said " I thought I was HEALED" and something happens and you realize you can't just STOP doing the work after one breakthrough. Jump into the episode to hear more. GET ON THE VIP WAITLIST OF MY BRAND NEW PROGRAM LAUNCHING 2023: SAFE POD Click Here If you enjoyed this episode, make sure to screenshot it and tag me ( @coachleasha ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/coachleasha 🦋 Twitter:https://twitter.com/LeashaSmall 🦋Vip Newsletter: https://leashasmall.ck.page --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Self- Care and why it is necessary and not optional. I discuss why neglecting self-care is a bad idea, types of self-care ideas, the importance, and the benefits. It's time to check in with yourself !! Brain Dumping Workbook to purchase click here https://www.amazon.com/Release-Her-Brain-Dump-v-1/dp/1775382257/ref=sr_1_4?crid=1TN67S86B5PIV&keywords=leasha+angel+small&qid=1643408225&s=books&sprefix=leasha+angel+%2Cstripbooks%2C79&sr=1-4 Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/Leashasmall For access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Resentment and pressing that reset button and releasing it. It's time to check in with yourself are you holding onto unnecessary anger and pain? Book Your Release Session with me Coach Leasha Click Here Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/LeashasmallFor access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Setting Goals and about being the changes you want to see. We discuss how embodying your spirit animal helps you when getting in the mindset of attacking those goals and gaining the confidence needed to go in FULL MODE.  In the episode, I mentioned my Goal Setting Success and Clarity session  1:1 Workshop with me. So if this episode resonated and you are looking to get started all you have to do is click the link to check it out here https://leashasmall.samcart.com/products/the-clarity-session/ Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/Leashasmall For access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode of BADASS AFFIRMATIONS, I dive into some key examples of badass affirmations and how you can use these in your day-to-day when you may not feel like the badass you are. We all have our days but it's what we do about it that makes the difference.  What are you going to do to take your day from mediocre into the best possible day? How will you shift your mood, perspective, and outlook of your day to STEP INTO IT WHOLEHEARTEDLY?  Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year because you deserve it. Click Here to check it out https://leashasmall.samcart.com/products/the-clarity-session/ Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website:  bit.ly/LeashaSmall 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/LeashasmallFor access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode of Pouring Into a Cup That Doesn't Pour Back we discuss why it's important to surround yourself in the right company that allows you to feel full instead of feeling drained and depleted. We discuss what we want, need, and desire, and just how important it is that you are pouring into your cup as well as others and having it reciprocated and what exactly that means and looks like.  Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year. Click Here to check it out https://leashasmall.samcart.com/products/the-clarity-session/ Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/LeashasmallFor access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss the MOOD for 2022 and reflect on 2021 and what it taught me. I speak about goals and goal setting and the importance of it all. In the episode, I mentioned my Goal Setting Success and Clarity session and how it will help you move forward more successfully in this New Year. Click Here to check it out https://leashasmall.samcart.com/products/the-clarity-session/  Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: www.buymeacoffee.com/Leashasmall For access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Mental Rest and just how important it is to prioritize yourself in order to reset. Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall For access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Failing Forward. It's time to curb that mindset and look at failure as an opportunity to learn and to grow. Failing Forward can be the opportunity your looking for, but it's up to you to use it as one. Jump into the episode to hear more.  If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall For access to all websites in one link click bit.ly/LeashaSmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I discuss Negativity Blockages. I breakdown a question that was inspired by reading from the book of the month for August in my Butterfly Tribe Members lounge called: The Big Leap by Gay Hendricks. The question is discussed giving scenarios that we have typically all experienced at one point in our lives. Jump into the episode to hear more. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I explain why positive affirmations are so powerful and go through a little positive affirmations exercise that you can use for yourself. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, I dive into the stigma around Coaching and Therapy and how Mental Health is being widely affected in the world.  If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

The repeat patterns of ex's who come back with no change and the same old games, and how we sometimes fall for it. We have all been here before, where we have wanted to see a change from a particular person but in the end, we all reach our breaking point of enough is enough. In this episode, I dive into moment's where even I was guilty of this and how you can stand firm in your decisions.  If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

In this episode, we are talking about how I was able to Turn my Pain Into Power and how you can too. What started as pain over time developed into a powerful place where not only I could help myself but hundreds of people internationally and I would love to help you if you are having a difficult time too, because the reality is, I've been there too. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment  🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

Welcoming you all to The Release Her Podcast this is the rebirth. I let you in on what you can expect from the podcast and the theme and feel of the episodes and what it's all about. If you enjoyed this episode, make sure to screenshot it and tag me ( @leashasmall ) Please leave me a rating and comment 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

The trailer of what the podcast is all about. Enjoy xo 🦋 Website: www.leashaangelsmall.com 🦋 Instagram: https://www.instagram.com/leashasmall/ 🦋 Twitter:https://twitter.com/LeashaSmall 🦋 Membership: https://www.buymeacoffee.com/Leashasmall --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

Support your local business owners but asking for a discount isn't how you support them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

Moving Past fear and getting to the other side of that fear in order to reach our goals and dreams --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

Latest episode of Ms.Diva416 --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message

2020 has only just begun and it’s a very emotionally heavy year so far with everything going on but let's find the positive within this year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/releaseher/message