What if the secret to happiness, clarity, and success took just 5 minutes a day?

In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

🎙️ In this episode:



Why The Five Minute Journal works (science + psychology behind it)




How to build morning habits that shift your brain toward gratitude and growth




From burnout to breakthrough: Alex's honest story of success and emptiness




The real power of physical journaling in an AI world




What happens when CEOs, creatives, and everyday people start writing things down




🔍 Topics Covered:



Self-growth & Gratitude Journaling




Mindset Shifts for Success




How to Be Happier (Backed by Neuroscience)




Mental Health & Daily Habits




From Idea to Impact: Building a Movement




Celebrity Endorsements and Brand Building




Finding Fulfilment in Work and Life




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