Candidly with Coffee Jeanine Escobar

This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.00:00 Welcome to Candidly with Coffee: Special Guest Episode!01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching01:59 Lesya’s Weight Loss Journey: The Keto Beginnings04:59 The Struggle with Weight Gain and Finding Balance06:43 Turning Personal Experience into a Thriving Business10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain20:21 The Road to Recovery: Adapting and Learning25:32 Finding Balance: A Journey Through Diet and Wellness28:03 The Struggle with Cortisol and Weight Loss29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes32:51 Embracing Metabolic Flexibility: A New Approach to Health40:59 The Power of Personal Development and EntrepreneurshipWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Harnessing Life's Trials: Transforming Pain into PowerIn this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant part of the conversation revolves around their personal experiences with overcoming challenges, including health scares and personal lows, and how these incidents have propelled them towards resilience and self-improvement. They also discuss how both their podcast and their Patreon show offer different content, with Patreon focusing on more personal, X-rated discussions. The episode covers the value of community and support in achieving personal goals, like fitness and nutrition. The hosts share insights on dealing with real-life issues, such as alcohol addiction and the journey to sobriety, emphasizing the transformative power of personal struggles into motivational stories. Additionally, they highlight the importance of taking actions towards personal goals, despite life's inevitable hardships, and encourage their audience to actively work on mastering themselves and pursuing personal growth.00:00 Welcome to Candidly with Coffee!00:39 Letting Go: The Art of Moving On01:28 Growing Our Community: Instagram, YouTube, and Patreon Insights03:21 The Candid Coaching Style: Nutrition, Fitness, and Community04:53 OneUp Nutrition: The Clear Protein Game Changer08:43 Hot Coffee Topics: Celebrity Weight Loss and Body Positivity11:54 Comment Corner: Real Talk on Sobriety and Health20:36 MegaFit Meals: The Convenience of Macro-Friendly Meals22:58 Unlocking Success with Modern Tools23:52 The Power of Personal Responsibility24:14 Overcoming Trauma and Embracing Life24:54 The Transformative Journey of Recovery27:46 Harnessing Pain as a Catalyst for Growth33:37 Mastering Yourself: The Ultimate Goal37:50 Manifesting Your Vision Through Action41:25 The Essence of True Mastery and Self-Realization45:13 Concluding Thoughts: The Path to MasteryWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans

In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans

The Impact of Going Alcohol and Cannabis FreeIn this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physical health, and challenges faced during this transition. They explore societal perceptions of alcohol and cannabis use, the addictive nature of these substances, and the clarity and improvements they've observed in their lives post-abandonment of alcohol and weed. The hosts encourage their audience to try abstaining from these substances for 30 days to personally evaluate the effects on their mood, energy, and relationships.00:00 Opening Remarks and Hot Topics Discussion00:29 Casual Banter and Technical Difficulties02:30 Diving into Alcohol-Free and Cannabis-Free Conversations04:00 The Real Impact of Alcohol on Life and Relationships13:41 Exploring the Depths of Weed Addiction and Recovery19:35 Concluding Thoughts and Encouragement to Go Substance-FreeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.00:00 Introduction to Reverse Dieting and Fitness Buzzwords00:23 Welcome Back and Housekeeping Notes00:55 Exciting Updates on the 8-Week Challenge02:16 Transitioning Clients to a New App and Its Benefits03:02 The Secret Recipe for Protein Peanut Butter Paste04:48 Discussing the Impact of Food Choices and Emotional Eating17:23 Exploring the Concept of Reverse Dieting25:44 Debunking Bulking Myths26:40 The Lean Bulk Approach27:44 Evolving Fitness Knowledge28:01 Setting Realistic Fitness Goals29:28 The Journey of Fat Loss and Muscle Gain32:42 Navigating Weight Loss Misconceptions45:11 The Importance of a Calorie Deficit48:26 Embracing the Fitness JourneyWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR