23 episodes
A Little Higher with Devin Aracena Devin Aracena
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- Education
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5.0 • 28 Ratings
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Join host Devin Aracena on a journey through the world of cannabis - exploring its profound impact on our bodies, minds, and the intricacies of the endocannabinoid system. Dive deeper into the rich history of plant medicine and uncover its transformative potential for holistic healing. We will venture into cutting-edge territories as we discuss adaptogens, nootropics, and the powerful potential of psychedelics and bio-hacking.
Our exploration goes beyond the realm of plants. Discover the nuanced dynamics of relationships, effective leadership, and the mindset of success.
With an unwavering commitment to authenticity, Devin facilitates candid, honest, and insightful conversations. Our podcast features distinguished guests, esteemed researchers, and inspirational thought leaders who challenge conventional perspectives and foster personal growth.
"A Little Higher Podcast" is your safe destination for elevating your understanding and taking your knowledge a little higher. We are a community committed to continuously learning because when we know better, we can do better.
Join us in this engaging exploration, designed to expand your horizons, question your assumptions, and ignite your personal development journey.
Subscribe today and become part of a community dedicated to taking things higher.
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Fitness & Busy Seasons with Britt Shaheen | Ep 440
Welcome to the show!
In this episode, Devin Aracena is joined by Britt Shaheen as they share personal stories, and provide actionable tips on how to stay motivated and make smarter food choices, especially during holidays or stressful seasons. The conversation also explores integrating cannabis into fitness routines, its impact on munchies and using it as a tool for fitness progress. Britt emphasizes the importance of meal prepping, mindful snacking, having self-grace and being your own health advocate.
Get ready, cause we’re about to take things a little higher!
New episode every Tuesday!
➤ Don't forget to check us out on:YouTube | Instagram | Canvast Supply Co
(01:54) - Britt's Fitness Journey and Career
(06:27) - The Importance of Nutrition in Fitness
(10:20) - Staying on Track: Tips and Tricks
(14:31) - Navigating Social Settings and Holidays
(18:31) - Understanding Emotional Responses and Snacking
(20:09) - Cannabis and Fitness: A Unique Perspective
(24:59) - Recap and Conclusion -
Introducing Cannabis to Your Parents | Ep 439
Welcome to the show!
In this episode, Devin Aracena discusses her journey of introducing her parents to the benefits of cannabis. She describes how she handled their initial reservations, how she initiated the conversation, and the impact it has made on their lives; particularly how it has helped them sleep better and even replace some of their pharmaceutical prescriptions. She also takes time to talk about her notion of the 'Halo Market', her experience with Delta 8 Gummies, other cannabinoids that don't have psychoactive effects, and ways to handle potential concerns about cannabis.
Get ready, cause we’re about to take things a little higher!
New episode every Tuesday!
➤ Don't forget to check us out on:YouTube | Instagram | Canvast Supply Co -
Managing the Munchies with Rich Cardona | Ep 438
Welcome to the show!
In this episode, Devin Aracena is joined by Rich Cardona, [insert his profession], as they explore the effects of 'the munchies' after consuming cannabis and share strategies to manage its impact on nutrition and overall health. They discuss physiological and psychological reactions, offer tips on consuming specific foods and maintaining physical activity, and highlight how 'the munchies' can benefit certain individuals. This insightful conversation emphasizes the significance of mindful consumption and self-discipline in balancing the benefits and potential drawbacks of cannabis.
Get ready, cause we're about to take things a little higher!
New episode every Tuesday!
Check out the show on:
Apple: https://podcasts.apple.com/us/podcast/a-little-higher-with-devin-aracena/id1706279095
Spotify: https://open.spotify.com/show/0Qh9jsjbcknUuv1zK1aybt
Check out Canvast Supply Co: https://canvastsupplyco.com/ -
Lyme Disease: Devin's Story | Ep 437
Welcome to the show!
In this episode, Devin Aracena opens up about her personal journey dealing with Lyme disease, chronic pain, and the challenges of diagnosing it. Sharing the symptoms she experienced post-childbirth, such as foot pain and blurred vision, she underscores the importance of being your own health advocate. Aided by muscle testing and various types of blood work, her doctor diagnosed Lyme disease and related tick-borne conditions. She shares her ongoing struggle in finding the new normal and learning to live with her condition, the methods she's utilizing to manage pain like CBD, THC, and scorpion peptides, and the emphasis on detoxing to support the body's natural functions.
Get ready, cause we’re about to take things a little higher!
New episode every Tuesday!
➤ Don't forget to check us out on:YouTube | Instagram | Canvast Supply Co
Timestamps:
(0:30) - The Beginning: Postpartum Health Struggles
(2:05) - The Search for Answers: Visiting Doctors and Specialists
(5:25) - The Diagnosis: Lyme's Disease and Alpha Gal Syndrome
(8:54) - The New Normal: Living with Chronic Illness
(10:43) - The Treatment Plan: Peptides, CBD, and Detoxing
(15:05) - The Importance of Being Your Own Health Advocate -
The Difference between Delta 8 and Delta 9 with Liz | Ep 436
Welcome to the show!
In this episode, Devin Aracena is joined by Liz, an in-house chemist, as she unveils the differences between Delta 8 and Delta 9 THC. They discuss the importance of dosing, the effects of Delta 8 and Delta 9 on the CB1 and CB2 brain receptors, and how they can affect your body differently. Furthermore, we explore how these variations in molecular structure can alter your experience with cannabis. Liz also shares useful tips and advice for users about dosage starting points and varying methods of consumption.
Get ready, cause we’re about to take things a little higher!
New episode every Tuesday!
➤ Don't forget to check us out on: YouTube | Instagram | Canvast Supply Co
Timestamps:
(0:29) - Understanding the Difference Between Delta 8 and Delta 9
(1:51) - The Science Behind Delta 8 and Delta 9
(3:00) - Isomers and Their Impact
(4:04) - The Effects of Delta 8 and Delta 9 on the Body
(5:39) - Dosage and Its Importance
(12:00) - The Legal Framework Around Delta 8 and Delta 9
(15:09) - Choosing Between Delta 8 and Delta 9 -
How Much C*nnabis Should I Take? | Ep 435
Welcome to the show!
In this episode, Devin Aracena delves into the world of THC dosing in c*nnabis, providing insights on finding the ideal dosage. Covering topics such as dosing concepts, THC tolerance, and consumption methods, she explores the factors influencing the onset and duration of c*nnabis effects. From microdosing to megadosing, she discusses the impact of dosage on potency and duration, as well as the importance of taking breaks to reset the body's endocannabinoid system. Additionally, she touches on blending cannabinoids and offers tips for managing accidental THC overconsumption.
Get ready, cause we’re about to take things a little higher!
New episode every Tuesday!
➤ Don't forget to check us out on: YouTube | Instagram | Canvast Supply Co
Timestamps:
(0:00) - Introduction to C*nnabis Dosing
(1:12) - Understanding Onset and Offset
(1:38) - Different Consumption Methods and Their Effects
(4:48) - The Importance of Dosage
(5:16) - Microdosing and Its Effects
(8:16) - Understanding Tolerance and the Concept of 'T Breaks'
(9:35) - Blending THC with Other Cannabinoids
(10:41) - What to Do in Case of Overconsumption
Customer Reviews
Fun & Relatable
Enjoy hearing a mothers perspective on these topics. Will keep listening
So into it!
I absolutely love this podcast! Devin is so relatable and I am so excited to learn more about the industry and all she has learned along the way!
Best show out there! Love the insight!
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