Claim OwnershipThe Daily Motivation
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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
608 Episodes
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Have you listened to the FULL EPISODE yet?Canelo Alvarez, the legendary Mexican boxer, opens up about the immense love and pride he feels for his home country and its people. He shares his journey of becoming a father at the young age of 17, which forced him to take on adult responsibilities and work three jobs while pursuing his boxing career. Canelo credits his unwavering determination and the lessons learned from his family, particularly his grandmother, for his success in and out of the ring. Through his heartfelt reflections, Canelo reminds us of the power of love, hard work, and the unbreakable bond between a fighter and his family.Sign up for the Greatness newsletter!
Driven to capture hip hop's raw live energy lacking in early rap recordings, Rick Rubin pioneered aggressive beats and scratches that defined seminal albums launching superstar careers, though commercial ambitions weren't his priority. As a fan and student, Rubin focuses on facilitating artists' purest expression, easily distinguishing forced moments from honest intentions that emotionally resonate. Believing pure presence and vulnerability, not rehearsed perfection, make live performances magical, Rubin argues great bands balance improvisation's spontaneity with consistency displaying their best selves.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Jon Bon Jovi, the legendary rock icon, shares his candid perspectives on the trappings of fame, fortune, and success. With disarming humility, he reveals how he navigated the pitfalls of ego and materialism, eschewing the shallow trappings of the rock star lifestyle in favor of cultivating authentic relationships and personal growth. Bon Jovi's wisdom reminds us that true fulfillment lies not in accolades or possessions but in the enduring pursuit of purpose, commitment, and a life well-lived. His insights offer a refreshing counterpoint to the glamorized narratives of celebrity culture.Sign up for the Greatness newsletter!
Jon Chu credits getting a camera as a bored kid on family vacations for sparking his passion for filmmaking, recounting how he made mini movies with his siblings and honed storytelling with his abundant toy collection. He discusses the unexpected benefits of growing up immersed in the pre-Silicon Valley engineer culture, gaining early access to creative tech tools through his parents' restaurant connections. Chu conveys his love of telling fairy tale stories grounded in reality, like revealing the genuine talent and journey behind Justin Bieber's pop image in Never Say Never. Though initially just hired to direct a Bieber concert film, Chu pushed to create an inspirational, musical documentary chronicling the emerging artist's rapid rise to fame.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Mark Sisson explains his "Live Awesome" philosophy of maximizing pleasure and fulfillment in modern life through aligning behaviors with our evolutionary needs, whether nutrition, sleep, sun, or brain stimulation. He details how his journey from extreme training to burnout led him to research and promote ancestral eating patterns that optimize fat-burning capacity so we can tap abundant energy stores, stabilize blood sugar, and reduce inflammation. Sisson conveys the empowerment of becoming a "fat-adapted" body fueled by its own abundant energy supply rather than frequent feedings, allowing enhanced productivity without hunger or sacrifice. His message highlights the potential to transcend the false struggle between health and enjoyment by honoring our biology.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Jay Shetty shares his profound wisdom on the art of mindfulness and intentional living. Shetty emphasizes the importance of consciously crafting our daily experiences, from the sights we wake up to, to the sounds that surround us, and even the scents that permeate our environment. His concept of the "3S's" – sights, sounds, and scents – offers a practical framework for curating a life that nourishes our well-being and aligns with our deepest values. Shetty's unique perspective, blending ancient wisdom with modern practicality, invites us to embrace mindfulness as a pathway to living life by design, rather than merely drifting through it.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Dr. Rhonda Patrick, a leading expert on nutritional health, unveils the profound link between the food we consume and our mental well-being. Dr. Patrick explains how a diet high in saturated fats and refined sugars can trigger inflammation, which in turn disrupts the delicate balance of neurotransmitters in the brain, potentially contributing to conditions like depression. However, she also highlights the power of exercise, particularly aerobic activities, in combating inflammation and boosting brain-derived neurotrophic factor (BDNF), a crucial protein that promotes neuroplasticity and brain health. Dr. Patrick's insights underscore the intricate interplay between our dietary choices, physical activity, and mental resilience, offering a holistic approach to nurturing both body and mind.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Pastor Sarah Jakes Roberts offers invaluable insights into the challenges of maintaining healthy, peaceful relationships. She poignantly highlights the fear of losing control as a root cause of power struggles and conflicts within intimate partnerships. Pastor Roberts emphasizes the importance of cultivating emotional safety and security within oneself before inviting others into the vulnerability of intimacy. Her wisdom encourages individuals to establish their own sense of "home plate" – a foundation of self-acceptance and stability that allows for true connection without the need for control. Pastor Roberts' perspectives shed light on the path to creating relationships rooted in mutual understanding, respect, and lasting bonds.Sign up for the Greatness newsletter!
Gary Vaynerchuk believes that entrepreneurial talent is largely innate and can only be developed so far through education. He worries that unrealistic expectations of entrepreneurial success are harming young people's mental health when they inevitably fail to become the next Zuckerberg. Vaynerchuk argues that we should identify our natural talents and focus on being the best versions of ourselves, rather than chase unattainable ideals. Though driven entrepreneurs can find some success through hard work, Vaynerchuk cautions against forcing oneself into a path not suited to one's abilities.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
1Have you listened to the FULL EPISODE yet?Matthew Hussey tackles the complex question of whether changing for a partner is an act of true love or a lack of self-love. He challenges the notion that any change requested by a significant other should be accepted, emphasizing the importance of preserving one's core identity and values. Hussey's nuanced perspective highlights the delicate balance between personal growth and self-acceptance, encouraging individuals to attract the love they desire by embodying the qualities they seek in a partner. His thought-provoking insights offer a refreshing perspective on navigating the intricate dynamics of healthy relationships.Sign up for the Greatness newsletter!
Jada Pinkett Smith describes realizing that spirit, not intellect, must lead and learning to cultivate an inner relationship with "the Great Supreme" during a pivotal awakening in her 40s marked by suicidal thoughts. She conveys needing to continually peel away familiar dysfunction and chaos to uncover deeper truth and wholeness. Pinkett Smith admits feeling below zero in self-worth despite external successes, as talents and capabilities couldn't feed her soul's authentic longing to be loved for who she is. Her journey now focuses on rehabilitating core beliefs, accepting imperfections, and recognizing the eternal nature of healing and transformation.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Wim Hof has spent decades pushing his body to superhuman feats in frigid waters and hazardous environments, learning to consciously regulate typically involuntary physiological processes while eliminating fears of mortality. Hof attributes much of his seemingly impossible abilities to the devoted spiritual seeking and intense cold exposure he began at 17, which enabled him to withstand over two minutes trapped under ice and catalyzed profound insights about the nature of suffering and consciousness. His continual quest to achieve the next record stems from a core belief that we can always go further when we commit wholly and reject limitations, as confronting self-imposed constraints allowed Hof to find beauty in apparent agony and peace while confronting death. Now dedicating his life to teaching others his methods, Hof wants to empower the public to realize we can all transcend imaginary boundaries to achieve the extraordinary.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Vivian Tu grew up with immigrant parents who instilled a scarcity mindset around money. She struggled with feelings of not belonging when she got to college and started making purchases to fit in that weren't financially responsible. After some costly money lessons, Vivian realized she needed to build her own value system around money separate from her family. Understanding money's role in her life has been an ongoing journey of aligning her spending and savings with what really matters to her.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
John Maxwell believes that truly successful and influential people exude joy, see life as an opportunity to sow seeds of kindness, and focus their energy on adding value to others instead of being self-absorbed. He argues that while selfishness may be our natural tendency, making the intentional choice to uplift people around you takes conscious effort, transforms you into someone others cherish being with, and is ultimately the key to developing the charisma irresistible leaders share. Though helping others doesn't always yield immediate personal returns, Maxwell stresses that constantly cultivating goodwill inevitably compounds over time into an abundant harvest you can't help but reap. The most magnetic individuals simply recognize that the more we pour into each person we encounter, the more that joy flows right back into our own lives.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Dr. Rahul Jandial, a renowned neurosurgeon, delves into the enigmatic world of dreaming and its profound connection to the human brain. He challenges the notion that sleep is merely a passive state, suggesting that the brain's active dreaming process during sleep serves an essential function deeply rooted in our biological rhythms. Dr. Jandial's insights shed light on the intricate interplay between the waking and dreaming brain, inviting us to rethink the role of dreams in our lives and their potential impact on our overall well-being. His captivating exploration leaves us pondering the mysteries that lie within the depths of our subconscious minds.Sign up for the Greatness newsletter!
Dr. Ramani Durvasula believes it's absolutely possible to heal and love again after narcissistic abuse by reclaiming your autonomy, though the path won't be easy; she says we must thoughtfully choose to be vulnerable despite fear because avoiding connections to avoid potential pain leads to an empty life. Dr. Ramani notes survivors tend to suppress grief and wrongly believe they can quickly "get over" trauma, yet grief inevitably resurfaces if not properly addressed, so we must honor its episodic nature through self-care. She stresses discernment around letting in toxicity versus being open to connections is key, since our tendency to fix and accommodate often overrides red flags; listening to our body's wisdom helps rewrite old attachment patterns ensnaring us in bad relationships. Though loss comes with loving, Dr. Ramani encourages survivors to embrace hope by trusting themselves again and standing tall in their worth.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In this candid conversation, Chris Bumstead, the reigning Mr. Olympia champion in classic bodybuilding, opens up about his journey to self-discovery and emotional healing. Despite having a loving upbringing, Chris realized that he had unconsciously built defense mechanisms, suppressing his emotions and needs to avoid burdening his family. Through therapy, he uncovered how this pattern of compartmentalization had left him feeling disconnected and numb, even in moments of triumph. Chris's vulnerability in sharing his struggles is a powerful reminder that true strength lies in embracing vulnerability and prioritizing emotional growth alongside physical prowess.Sign up for the Greatness newsletter!
After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking the right questions to uncover solutions, taking personal responsibility through lifestyle shifts rather than blaming genetics, and trusting your body's innate healing abilities once provided the proper building blocks through nutrition and lifestyle. Stevenson is living proof that what we put in our mouths directly correlates to what happens to our overall health, so we must get clear on what our tissues actually need, then work with rather than against the body's self-corrective nature.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing its roots to historical contexts and highlighting the need to redefine our aspirations in the modern world. Addressing the challenges of evolving relationships, she emphasizes the importance of conscious love, growth, and navigating the delicate balance between stability and the pursuit of happiness. Thomas provides valuable insights on transitioning relationships, updating agreements, and embracing personal and collective evolution.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
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