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Mental fitness has become a major point of discussion in sports from the youth level to the pro levels, and is something we care deeply about on this show.

Our guest today, Dan Blackburn, is an award winning speaker on mental fitness and the habits, rituals, and skills needed to build mental resilience on an athlete's path to success.

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Don't forget to check out WhenHockeyStops.com to pre-order your copy of our new children's book, which deals with mental fitness in young athletes. When you pre-order you will also receive a special limited edition gift and a coupon for $10 off your next Hockey Wraparound!

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NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.

Use Code "HNS-72A36D" at the Meta Quest Store to score 10% off an annual plan!