Nutrition Without Compromise Corinna Bellizzi

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode.
 
Key takeaways from this episode:
·        The transformative power of a whole food plant-based, no-oil diet in addressing health concerns
·        The health benefits of prioritizing whole, unprocessed plant foods
·        Where to get proteins, carbohydrates, and omega-3s
·        Creative ways to integrate more plants into our diet
 
Guest Social Links:
Website: https://forforkssakebook.com
Instagram: https://www.instagram.com/forforkssakebook/
Facebook: https://www.facebook.com/forforkssakebookcom
YouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA
LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability.

Key highlights from the episode include:
Introduction of Algae as a Nutritive Source: Isaac Berzin, a notable figure for his work in sustainability and with a background in chemical engineering and biotechnology, discusses his fascination with algae. He explains how algae play a crucial role in producing oxygen, forming the basis of the food chain in oceans, and acting as a primary source of omega-3 fatty acids.Benefits of Algae over Traditional Omega-3 Sources: Berzin shares insights into the unique advantages of algae as a source of omega-3s, emphasizing its efficiency in CO2 fixation and its potential to sustain life on Earth. He contrasts algae's comprehensive nutritional profile with traditional crops and highlights its role in producing essential amino acids and fatty acids without the agricultural waste associated with staple crops.Innovations in Algae Cultivation and Production: The conversation delves into the technological advancements in algae cultivation, particularly the integration of algae production facilities with geothermal power plants in Iceland. This integration allows for optimal growth conditions, such as controlled light and temperature, which significantly enhance the production of valuable compounds like omega-3 fatty acids.Carbon Neutrality and Sustainability: Berzin explains how the cultivation process of microalgae in Iceland, leveraging geothermal energy and carbon capture, achieves carbon negativity, a rare feat in agricultural activities. This sustainable approach not only addresses carbon footprint concerns but also reduces land and water usage compared to traditional cultivation methods.Future Directions and Applications: Looking ahead, the discussion touches on the potential for algae-based products in various industries, including nutrition, where algae's high protein content and essential nutrients can support healthier, more sustainable food options. The episode also hints at upcoming products and collaborations aimed at incorporating algae into everyday diets, thereby promoting both environmental sustainability and nutritional benefits.
The episode underscores the importance of algae as a key player in future sustainable food systems and nutritional supplements, emphasizing its role in promoting health and environmental sustainability. Original episode republished with the permission of Forever Young Radio Show and their host, Kelly Cappasola.

Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finally make a change in his life. Now, he is an award-winning digital thought leader and author who has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. Today, he joins Corinna Bellizzi to share his journey and the 2% solution that pushed him to ultimately transform his life. Find out what this is and you’ll be amazed by how small things can make the most progress.

Key takeaways from this episode:
The 2% Solution: 30 minutes to transform your lifeTools to achieve health and fitness goalsHealth smoothie recipesThe importance of mindset to a wellness journey
Guest Social Links:
Website: https://www.daimanuel.com
LinkedIn: https://www.linkedin.com/in/daimanuel
Instagram: http://www.instagram.com/daimanuel
Facebook: http://www.facebook.com/daimanuel
YouTube: http://www.youtube.com/@DaiManuelOfficial
TikTok: http://www.tiktok.com/daimanuel
Pinterest: http://www.pinterest.com/daimanuel

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

Key takeaways from this episode:
Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils 
Guest Social Links:
Website: https://www.chefmareya.com
Instagram: https://www.instagram.com/chefmareya
Facebook: https://www.facebook.com/chefmareya

Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics & Gynecology. In this episode, she dives deep into health goal achievement as it relates to weight loss and metabolic health, providing us with great information about the factors that keep us from shedding excess weight and how we can overcome them. Join Dr. Younglove today as she uncovers key strategies for achieving sustainable weight loss and a healthier life.
 
Key takeaways from this episode:
·       Treating obesity by treating metabolic health
·       Fixing insulin resistance for achieving weight loss
·       Great health habits to incorporate into your lifestyle
·       You are what your food eats
·       Are anti-obesity medications effective?
 
Guest Social Links:
Heartland Weight Loss Website: https://www.HeartlandWeightLoss.com
Journeys Metabolic Website: https://www.JourneysMetabolic.com
Instagram: https://www.instagram.com/heartlandweightloss/
Facebook: https://www.facebook.com/heartlandweight
LinkedIn: https://www.linkedin.com/in/courtneyyounglove/
YouTube: https://www.youtube.com/channel/UCWhPxCBlpi7_fsCNxb6j1fA

Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s commitment to sustainability. Furthermore, Corinna shares her expertise in customer-centric approaches to product development, providing key lessons for up-and-coming brands in the nutraceutical space.

About Our Guest: Corinna Bellizzi, the Head of Sales and Marketing at Orlo Nutrition, brings over 20 years of experience in the natural products industry. Her journey includes working on formulation, direct-to-consumer strategies, and collaborations with retailers. Corinna is a strong advocate for ethical and substantiated brands, emphasizing the importance of aligning with an ethical core. Her shift from fish oil to sustainable solutions reflects her dedication to addressing environmental concerns and creating products that stand on a foundation of transparency and substance.

Topics Covered: The podcast covers a range of topics, starting with Corinna’s experiences shaping Orlo Nutrition’s success. It navigates through the challenges and collaborative approaches in product development, leading to the decision to extract Omega-3s from microalgae. The conversation deepens into Orlo’s patented growth environment for microalgae, highlighting its role in regenerative and carbon-negative nutrition. Corinna also shares insights into Orlo’s utilization of human and artificial intelligence in innovation. The episode concludes with a glimpse into the future of the nutraceutical industry, emphasizing the need for sustainable solutions and Orlo Nutrition’s plans for continued global impact and innovation.