Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters.Nutrition Without Compromise – Special Tribute EpisodeNutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna BellizziIgnorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permission of Kate Wallinga's familyIntroduction:Corinna Bellizzi opens the episode by paying tribute to Kate Wallinga, a podcaster and storyteller who recently passed away. Bellizzi reflects on her connection with Kate, emphasizing her role as an inspiration and a significant influence in the podcast community.Tribute to Kate Wallinga:Hosted Podcast: Ignorance Was BlissPodcast Run: 2018 - January 2024Episodes: 498 episodes, over 1 million listensBackground: Kate shared her life's journey, her battle with health challenges, and her insights through her podcast. She passed away on February 10, 2024, at the age of 46.Discussion Points:Kate’s Impact: Bellizzi discusses how Kate’s curiosity and storytelling prowess encouraged her to open up about personal and professional experiences, particularly in health and nutrition.Omega-3 Fats: Corinna dives deep into the benefits of Omega-3s, their necessity in diets, and the science behind them. She explains the difference between Omega-3 and other fats and the health problems arising from Omega-6 heavy diets.Sustainability in the Omega-3 Industry: Bellizzi talks about the challenges of sourcing Omega-3s sustainably, touching upon overfishing and the innovative alternatives like deriving Omega-3s from algae.The Future of Nutrition: Exploring the shift from fish-derived Omega-3s to algae-based sources, Corinna explains the environmental and health benefits of this transition.Kate’s Final Words (Archival):Kate reminisces about a past recording session with Corinna, highlighting her initial intrigue about discussing algae and how it turned into an engaging and educational conversation.Conclusion:Corinna invites listeners to explore Kate’s podcast, "Ignorance Was Bliss," to further connect with her stories and contributions. She closes by thanking Kate’s family for allowing her to share this episode and paying homage to Kate's lasting impact.Links:Ignorance Was Bliss PodcastOmega-3 Information and Research

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode. Key takeaways from this episode:·        The transformative power of a whole food plant-based, no-oil diet in addressing health concerns·        The health benefits of prioritizing whole, unprocessed plant foods·        Where to get proteins, carbohydrates, and omega-3s·        Creative ways to integrate more plants into our diet Guest Social Links:Website: https://forforkssakebook.comInstagram: https://www.instagram.com/forforkssakebook/Facebook: https://www.facebook.com/forforkssakebookcomYouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability.Key highlights from the episode include:Introduction of Algae as a Nutritive Source: Isaac Berzin, a notable figure for his work in sustainability and with a background in chemical engineering and biotechnology, discusses his fascination with algae. He explains how algae play a crucial role in producing oxygen, forming the basis of the food chain in oceans, and acting as a primary source of omega-3 fatty acids.Benefits of Algae over Traditional Omega-3 Sources: Berzin shares insights into the unique advantages of algae as a source of omega-3s, emphasizing its efficiency in CO2 fixation and its potential to sustain life on Earth. He contrasts algae's comprehensive nutritional profile with traditional crops and highlights its role in producing essential amino acids and fatty acids without the agricultural waste associated with staple crops.Innovations in Algae Cultivation and Production: The conversation delves into the technological advancements in algae cultivation, particularly the integration of algae production facilities with geothermal power plants in Iceland. This integration allows for optimal growth conditions, such as controlled light and temperature, which significantly enhance the production of valuable compounds like omega-3 fatty acids.Carbon Neutrality and Sustainability: Berzin explains how the cultivation process of microalgae in Iceland, leveraging geothermal energy and carbon capture, achieves carbon negativity, a rare feat in agricultural activities. This sustainable approach not only addresses carbon footprint concerns but also reduces land and water usage compared to traditional cultivation methods.Future Directions and Applications: Looking ahead, the discussion touches on the potential for algae-based products in various industries, including nutrition, where algae's high protein content and essential nutrients can support healthier, more sustainable food options. The episode also hints at upcoming products and collaborations aimed at incorporating algae into everyday diets, thereby promoting both environmental sustainability and nutritional benefits.The episode underscores the importance of algae as a key player in future sustainable food systems and nutritional supplements, emphasizing its role in promoting health and environmental sustainability. Original episode republished with the permission of Forever Young Radio Show and their host, Kelly Cappasola.

Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finally make a change in his life. Now, he is an award-winning digital thought leader and author who has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. Today, he joins Corinna Bellizzi to share his journey and the 2% solution that pushed him to ultimately transform his life. Find out what this is and you’ll be amazed by how small things can make the most progress.Key takeaways from this episode:The 2% Solution: 30 minutes to transform your lifeTools to achieve health and fitness goalsHealth smoothie recipesThe importance of mindset to a wellness journeyGuest Social Links:Website: https://www.daimanuel.comLinkedIn: https://www.linkedin.com/in/daimanuelInstagram: http://www.instagram.com/daimanuelFacebook: http://www.facebook.com/daimanuelYouTube: http://www.youtube.com/@DaiManuelOfficialTikTok: http://www.tiktok.com/daimanuelPinterest: http://www.pinterest.com/daimanuel

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.Key takeaways from this episode:Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils Guest Social Links:Website: https://www.chefmareya.comInstagram: https://www.instagram.com/chefmareyaFacebook: https://www.facebook.com/chefmareya

Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics & Gynecology. In this episode, she dives deep into health goal achievement as it relates to weight loss and metabolic health, providing us with great information about the factors that keep us from shedding excess weight and how we can overcome them. Join Dr. Younglove today as she uncovers key strategies for achieving sustainable weight loss and a healthier life. Key takeaways from this episode:·       Treating obesity by treating metabolic health·       Fixing insulin resistance for achieving weight loss·       Great health habits to incorporate into your lifestyle·       You are what your food eats·       Are anti-obesity medications effective? Guest Social Links:Heartland Weight Loss Website: https://www.HeartlandWeightLoss.comJourneys Metabolic Website: https://www.JourneysMetabolic.comInstagram: https://www.instagram.com/heartlandweightloss/Facebook: https://www.facebook.com/heartlandweightLinkedIn: https://www.linkedin.com/in/courtneyyounglove/YouTube: https://www.youtube.com/channel/UCWhPxCBlpi7_fsCNxb6j1fA

Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s commitment to sustainability. Furthermore, Corinna shares her expertise in customer-centric approaches to product development, providing key lessons for up-and-coming brands in the nutraceutical space.About Our Guest: Corinna Bellizzi, the Head of Sales and Marketing at Orlo Nutrition, brings over 20 years of experience in the natural products industry. Her journey includes working on formulation, direct-to-consumer strategies, and collaborations with retailers. Corinna is a strong advocate for ethical and substantiated brands, emphasizing the importance of aligning with an ethical core. Her shift from fish oil to sustainable solutions reflects her dedication to addressing environmental concerns and creating products that stand on a foundation of transparency and substance.Topics Covered: The podcast covers a range of topics, starting with Corinna’s experiences shaping Orlo Nutrition’s success. It navigates through the challenges and collaborative approaches in product development, leading to the decision to extract Omega-3s from microalgae. The conversation deepens into Orlo’s patented growth environment for microalgae, highlighting its role in regenerative and carbon-negative nutrition. Corinna also shares insights into Orlo’s utilization of human and artificial intelligence in innovation. The episode concludes with a glimpse into the future of the nutraceutical industry, emphasizing the need for sustainable solutions and Orlo Nutrition’s plans for continued global impact and innovation.

In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die young as old as possible" while you enjoy your health and wellness regimen. You'll learn to control your impulses through self-hypnosis, and gain the tools you need to Eat To Beat Your Diet. The common sense approach provided in this episode will help you level up, or start from zero to achieve the health and wellness you want in 2024 and beyond.Expert Episodes Featured: Dr. Joseph Maroon, MD Neurosurgeon, Team Neurologist for the Pittsburgh Steelers, Ironman TriathleteDr. David Spiegel, MD Psychiatrist, Stanford Professor & CSO at Reveri. For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutritionDr. William Li, MD Research Scientist, 2x NYT Bestselling Author of Eat To Beat Your DietThis is an episode you won't want to miss if you have health goals you're trying to achieve, however large, however small. You'll even receive a health journal template when you visit the podcast blog page! Direct links to past episodes discussed, complete transcripts, and additional tools are available on the blog post: https://orlonutrition.com/blogs/news/achieving-your-health-goals-in-2024

I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet.What You'll Learn: We zero in on his work as it relates to metabolic health and healthy aging. You’ll learn how our metabolism shifts as we age, and the role that body fat plays in metabolic health. Why you need omega-3s! Dr. Li goes to healthy, whole foods first in every recommendation he makes – AND he also recommends that we all get more omega-3s. This is one of those supplements that he is definitely excited about. We even hosted an omega-3 masterclass on his YouTube channel. In that 20 minute session, we share why this important class of nutrients is so important, how it can help us resolve inflammation in our bodies, and even help restore our metabolic fire. Here's that YouTube link: https://youtu.be/UhG2D70YfWUAdditional Resources: And for those of you that are just being introduced to Dr. William Li and his important work, I’m including links to past episodes in which I interviewed Dr. Li – and also the 4 week deep dive into a course he offers. I provide a summary of that experience over the course of 4 individual solocast episodes, all of which are linked below: Eat To Beat Disease Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorWeek 1: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Week 2: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4Week 3: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-reviewWeek 4: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-reviewEat To Beat Your Diet Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-your-diet-dispelling-myths-about-fats-and-metabolism-with-dr-william-liFOREVER YOUNG RADIO, SHOW NOTES:The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.For more great episodes of Forever Young Radio Show, find it on your favorite podcasting platform, or visit: https://foreveryoungradio.comTo find out more about Dr. William Li and his great work visit: https://drwilliamli.com/

If you want to have a healthier brain, you need to feed it with something healthy. This is where polysaccharides and high-quality food come in. Corinna Bellizzi is joined by Dr. John E. Lewis to unpack the extraordinary potential of polysaccharides in rejuvenating the brain.  Key Takeaways from this Episode:How polysaccharides, an often-overlooked nutrient, can play a pivotal role in brain healthHow a clinical trial revealed significant cognitive improvements and physiological benefits in individuals with Alzheimer's DiseaseHow great nutrition can treat inflammation, improve immune function, and enhance stem cell production for better brain vitalityHow to enhance brain health through simple lifestyle adjustments and vitamin D supplementation Guest Social Links: Website: https://www.drlewisnutrition.com/Instagram: https://instagram.com/DrLewisNutrition/Facebook: https://facebook.com/DrLewisNutrition/TikTok: https://tiktok.com/@DrLewisNutrition/YouTube: https://youtube.com/@DrLewisNutrition/

Many of us in our journeys toward better and healthier living have, at some point, been in a very challenging position that made us realize how much we need to change our lives. Be that a health scare or even addiction. This episode’s guest has been through these experiences, emerging from them with a clarity to live and eat healthily not just for herself but also for others. Corinna Bellizzi is with Chef Babette Davis, a globally recognized plant-based chef, fitness enthusiast, and motivational speaker. Chef Babette shares her transformative journey from addiction and poor health to becoming a fit-for-life vegan. She talks about the process of getting into veganism, how it changed her life, and how we can also implement it in our lives. From vegan recipes and ingredients to animal welfare, Chef Babette breaks them all down. Join today’s discussion about being a fit-for-life vegan and discover the keys to a life that is healthier and where you feel younger than you are.Key takeaways from this episode:The benefits of veganismThe Cash in on CashewsMucus is not just the stuff in your nose; it’s a systemThe best and worst food pairingsThe connection of veganism to animals and their welfareGuest Social Links:Instagram: https://instagram.com/chefbabetteWebsite: https://www.stuffieat.com

Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re adults or vice versa. Accordingly, we subject ourselves to various weight loss methods that are, perhaps, unhealthy. It’s time we take our health back into our hands and lose weight, no matter the age, naturally! Corinna Bellizzi is joined by Amy Wilson, PPh, BCGP, ACE, AFAA to talk about weight loss at any age through healthy food and supplements (and without being overly restrictive!). Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. She breaks down this program with us to not only shed those inches but also reverse and prevent diseases. Join Amy in this episode and learn actionable tips to lose weight and live your longest and healthiest life! Key takeaways from this episode:FASTer Way to Fat Loss platformWhy eating less doesn’t workWhat you need to know about medicationsEat real food and build muscleHow to reverse some signs of aging Guest Social Links:Website: https://amykwilson.com/ LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist/ Facebook: https://www.facebook.com/amywilsonfitness

Roundup aka herbicide aka the plant killer. While this product is used to control and kill weeds, you may unknowingly be consuming it through your food. Dangerously, it contains glyphosate that can negatively impact your health. Shedding light on the toxicity of food, Corinna Bellizzi interviews @GlyphosateGirl, Kelly Ryerson. Kelly works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. In this episode, she shares that in-depth knowledge with us to open our eyes to the glyphosate poison we’re inadvertently exposed to. She breaks down its impact not only on our health but that of entire ecosystems and the ways we can avoid it. Take control of your health today! Start by tuning into this conversation! Key takeaways from this episode:Roundup is sprayed on our grainsWhat makes glyphosate such a toxic compoundWhat foods should you seek to always buy organicHow much glyphosate is in our environment Guest Social Links:Website: https://www.glyphosatefacts.comLinkedIn: https://www.linkedin.com/in/kelly-ryersonInstagram: https://www.instagram.com/glyphosategirlSoil & Health Forum: https://soilandhealthforum.orgOrganic Grains, Beans & Legumes: https://www.mendocinograin.com

“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward. Key takeaways from this episode:Misconceptions about hypnosisHow hypnotherapy can help people access their own superpowersHypnosis and long-term healthSelf-hypnosis with ReveriHypnotic Induction ProfileFor an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition Guest Social Links:Website: https://reveri.comGuest Profile: https://med.stanford.edu/profiles/david-spiegelInstagram: https://www.instagram.com/reveri/Medium: https://medium.com/reveriTwitter: https://twitter.com/reveri_healthFacebook: https://www.facebook.com/groups/5052869674822282

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates newnutrition categories, pioneers brands, and develops educational strategies that disrupt markets. Given her concern for the future health of people and planet, Corinna shifted her omega-3 career from a focus on fish to algae in 2016. With a team of experts, she led the development of Orlo Nutrition, a new brand by VAXA Technologies, Inc. As an avid podcaster, she started her second podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. Talking Points:-Going to food is important but the source is of greater importance. -Health of the Ocean/ Sourcing our food. -The benefits of algae-based Omega 3’s over traditional fish-based products.-Why testing is important and knowing your numbers may save your life. -If we know that polar lipids are best absorbed, why don’t fish oil manufacturers make polar lipid products?-Can’t we get enough omega-3 from a plant-based diet?Örlö is the future of nutrition – omega-3s and immune boosting micronutrientsthat provide all the benefits – without damaging earth’s ecosystems – so peopleand the planet can thrive. Visit orlonutrition.com today. Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout. Will not work on subscriptions.

Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused with natural, rejuvenating superfoods. And no, you don’t even have to count your calories; you just have to count plants! Kristel sits down with host Corinna Bellizzi to share with us the wonderful wisdom from these foods through her great new cookbook, Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods. Discover recipes that tap into the natural healing power of nature’s superfoods and learn about why a plant-based diet is the way to go. Tune in to this episode and incorporate this great information to attain that SuperLife! Key takeaways from this episode:Hormone connection to women’s healthPlant-based recipes for a SuperLifeWhy you should listen to your bodyCount plants, not calories Guest Social Links:Website: https://kristelandmichael.comInstagram: https://instagram.com/kristelandmichaelLinkedIn: https://www.linkedin.com/in/kristel-de-groot-0aa6012a

We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode’s guest unravels a discovery that can help support the anti-aging process. The Natural Pharmacist, Ross Pelton, Ph.D., joins Corinna Bellizzi to discuss the prescription drug called Rapamycin. With his book, Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome, Dr. Pelton talks about how rapamycin works as a life extension drug. He leads us into the science behind it along with the key roles of mTOR and autophagy in healthy aging and healthy longevity. Plus, Dr. Pelton shares his insights on the role of food, diet, and exercise and how they go hand-in-hand when it comes to the aging process. Don’t miss out on this revolutionary research! Key takeaways from this episode:How and why rapamycin works as a life extension drugThe importance of a balanced mTOR-autophagy ratioActivating autophagy is critical for healthy aging and healthy longevityPromoting diversity and variability in your dietHow proteins can help offset sarcopenia Guest Social Links:Website: https://naturalpharmacist.netLinkedIn: https://www.LinkedIn.com/in/NaturalPharmacistBook Link: https://www.LifeExtension.com/rapa

It can be so frustrating to be only able to see your doctor for a few moments before getting whisked away. That is why many consult Dr. Google and YouTube University for the questions they weren’t able to ask. The downside to this is finding which information to believe. Fortunately, YouTube’s Optometrist Dr. Joseph Allen has us covered. Dr. Allen is a practicing optometrist in Minnesota and the founder of Doctor Eye Health, an educational YouTube channel with more than 850K subscribers. Bringing his expertise to this episode, he joins Corinna Bellizzi to talk about eye health, particularly dry eyes. He shares how he learned about the benefits of omega-3s to dry eyes and its relationship to neuro and retinal health. Dr. Allen also debunks eye health myths and explains why visiting an optometrist is more than what meets the eye (they can help you discover diseases as well). So join Dr. Allen in this conversation and find out about dry eye solutions and more! Key takeaways from this episode:Benefits of omega-3s to dry eyesOmega-3s and its relationship to neuro and retinal healthOptometrists can help people discover diseasesDebunking myths about eye healthGuest Social Links:Website: https://www.doctoreyehealth.comYouTube: https://www.youtube.com/@doctoreyehealthLinkedIn: https://www.linkedin.com/in/dr-joseph-allen-o-d-faao-24194555Instagram: https://www.instagram.com/doctoreyehealthFacebook: https://www.facebook.com/doctoreyehealth

There is a reason why we continue to heed the adage “An ounce of prevention is worth a pound of cure.” In this episode, Dr. Paul Anderson is on the show opposite host Corinna Bellizzi to explore two sides of the health equation: how we can set ourselves up for long-term health and what to do when we confront a health challenge. Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. He also co-authored the book, Outside the Box Cancer Therapies, with Dr. Mark Stengler. With his background and expertise, he breaks down the three pillars he considers are important to avoid getting sick. He dives deep into the poisons we consume, the need for supplementation in this day and age, and why stress eating is just as bad as consuming toxic food. Discover a more holistic way of preventing diseases. Let Dr. Anderson’s insights guide you toward a healthier life. Key takeaways from this episode:· The three pillars to avoid getting sick· The poisons we consume· Why we need supplementation and testing now more than ever· The importance of being centered· Listen to what your body is telling you Guest Social Links:Website: https://dranow.com/

In this episode we share the supportive ways Omega 3s can be incorporated into your daily diet to improve your omega-3 index (the omega-3 in your tissues) so you can reach optimal health. Host: Kelly CappasolaKelly has been involved in Radio for the past 21 years and has produced many top ranked Health programs across the nation. She is also the co-creator and Executive Producer of Forever Young Radio which hit the air in 2000, with the help of informative guests and sponsors. Kelly originally started behind the scenes as a producer, although she had been working with many health company’s she was still left puzzled about her health. After being diagnosed with an AutoImmune condition (Hashimoto’s) She was immediately bitten by the Health bug and was motivated to spread the word of Natural Health. She lends her advice and personal experience on diet and nutrition while encouraging people to live a better quality of life through diet and supplementation.Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. Talking points-The benefit of knowing your Omega 3 number.-Omega 3 Index Risk Zones?-For people new to health, why do we need OMEGA-3’s?-The benefits of algae-based Omega 3’s over traditional fish-based products.-Can Omega 3’s help with the inflammatory load?Örlö is the future of nutrition –Visit orlonutrition.com today. Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout on non subscription orders. *****Note the code will not work on the tested by you Campaign as it is already deeply discounted*****