Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
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Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness.
Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?
Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?
Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?
I hear you mama.
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.
Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.
My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more.
I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.
Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!
So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
-----
👩🏻💻 WEBSITE:
https://www.stephanieuchima.com
✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall
☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama
🔥 WORK WITH ME:
https://www.stephanieuchima.com/services
Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?
Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?
Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?
I hear you mama.
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.
Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.
My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more.
I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.
Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!
So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
-----
👩🏻💻 WEBSITE:
https://www.stephanieuchima.com
✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall
☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama
🔥 WORK WITH ME:
https://www.stephanieuchima.com/services
143 Episodes
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10. Follow Sara at... Twitter: @slouisepetersen IG: @slouisepetersen Buy Momfluenced on Amazon Subscribe to "In Pursuit of Clean Countertops" on Substack: sarapetersen.substack.com ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
![136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]](https://static.libsyn.com/p/assets/b/1/5/9/b159a9aaadef913388c4a68c3ddbc4f2/136_6_steps_to_eliminating_energy_drains.jpg "136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]")
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate. ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness. Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt. Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma. On top of it all, Amy is a mom of 5 children, 3 of whom have special needs. Follow Amy at Website: www.mendingtrauma.com Instagram: @mendingtrauma Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz Listen to the Universe is Your Therapist podcast Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom friend and sleep consultant, Brittany Sheehan, to chat all about getting kids to sleep! Brittany Sheehan is a Los Angeles-based sleep consultant and founder of Brittany Sheehan Sleep, a company that offers one-on-one support for families struggling with sleep, as well as online courses, from birth through age 7. She also hosts a sleep & parenting podcast, The Snooze Button. Brittany is a working mom of three little ones and has transitioned careers from marketing in the New York City luxury fashion industry to an entrepreneur. In this episode, Brittany and I chat all about Her recent solo trip with one of her three kids and the importance of 1-1 time with individual kids Her transition from marketing to sleep consulting and becoming and entrepreneur The top three mistakes she sees parents making with their kids and sleep Sleep strategies to help sleep train your baby, toddler or kid Follow Brittany at Website: www.brittanysheehan.com (code: MOMMY for 15% off - see below) IG: @brittanysheehansleep **Get 15% off any of Brittany's Common Sense Sleep Courses (excludes custom plans & course bundles, and is valid through 3/31/23) by using the Code: MOMMY** Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
![133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]](https://s3.castbox.fm/de/62/38/0bd522dd80fe625d48322574c31b84327f_scaled_v1_400.jpg "133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]")
On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. Ara lives in Venice, California with her husband and 2 young kids. SPECIAL OFFER: 15% YOUR ORDER AT SEED WITH CODE: MOMMYSONACALL Seed has generously offered 15% off your entire order if you use the code MOMMYSONACALL. If you haven’t tried the adult version of Seed (DS-01™ Daily Synbiotic) then now’s the time to try both the adult and kid versions (PDS-08™ Pediatric Daily Synbiotic) and get 15% your order. Disclaimer: Seed is not sponsoring this podcast and I am not an affiliate for their products. I am just a huge advocate for improving the future generations of health and just excited to be a part of sharing their science-backed products. Follow Ara at Website: seed.com IG: @arakatz / @seed ---------- Other top MOAC episodes on immune health: Ep. 127 - Have Your Kids (and You) Taken Too Many Antibiotics? How to Holistically Strengthen Your Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD Ep. 117 - The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
![132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]](https://s3.castbox.fm/68/11/ea/91eca6b19bec0c9368b5b07a4196435fa7_scaled_v1_400.jpg "132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]")
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two. Other top episodes on hormone health: Ep. 85 - Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack Ep. 57 - Natural Fertility Treatments, Understanding Hormone Imbalance & Seed Cycling with Dr. Melissa Vandermissen Ep. 35 - Hormones, Integrative Nutrition, Intermittent Fasting and Periods with Uma Naralkar ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8. In this episode, Kaitlin and I chat about: How she handled the big feelings of her youngest child How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder What she is doing daily to manage her ADHD and why How to rewrite your own narrative and story and give yourself permission to evolve Follow Kaitlin at Website: www.wellnotesforher.com IG: @kaitlin.soule Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also! I also share what this means for the podcast in 2023 and what to expect moving forward! ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpartum depression and ending up in the psych ward to emerging into this beautiful spiritual being is an inspiration to all that there isn't one right way to heal or be a mom. Her journey has inspired me over the years to also tap into my spiritual side. When Leah is not slinging tarot cards or tapping into 'the other side,' she's busy being a mom to her two kids, Emiko and Jordy, her giant dog, and nine chickens! In this episode, Leah and I chatted about… Growing up with a single mom in South Central Los Angeles Living her life on other people's terms and what she thought she should be doing Getting pregnant with her first child and suffering from prenatal anxiety Her severe postpartum depression journey which led her to the psych ward How to ask for help and advocating for your own mental health Her spiritual journey awoke when she started to learn how to protect her daughter from spirits When she started seeing visions and how she channeled that gift and her intuition into the workplace as a COO The differences between ego and intuition How breathwork has impacted her life and her parenting What is tarot and how tarot can be used to help create clarity and healing Follow Leah at... Website: woowoorealm.com IG: @woowoorealm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
**Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has been recognized as the best in the world at podcast guesting by 7-figure founders. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts, in addition to hosting her top-rated show No One’s Ever Asked Me That. Christine is also a mom of 3 – 2 earth side babies and 1 in heaven. In this episode, Christine and I chatted about… The evolution of her belief system and spirituality from being raised in a super Christian family to becoming a generation breaker and questioning the norms of what a female’s role in her family looks like What drove her out of the hole and emerge and get out of bed after her stillbirth Dealing with postpartum anxiety, pregnancy depression and grief How to be an advocate for your own health How to build your support system and cultivate relationships with other moms The idea of “remembering” and clearing generational trauma and limiting beliefs How she uses of somatic body based work to heal Using breathwork and meditation with her kids How she’s structuring her business to exist around her kids school hours Follow Christine McAlister at Website: www.lifewithpassion.com IG: @lifewpassion Podcast: No One’s Ever Asked Me That Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. In this episode, Dr. Elisa and I chatted about The foods her children eat for lunch and how to avoid so many snacks - especially carb-loaded snacks How to prevent “hangry” children and get off the sugar rollercoaster What is integrated pediatrics? What does holistic medicine really mean? The side effects of using antibiotics in children, but what you can do in tandem to help reestablish a healthy “gut bugs” How to nourish your microbiome - especially your gut microbiome and what will help it stick and grow to improve your gut What foods you can add into your kids diet to help increase fiber intake The importance of the mind-body connection and the vagus nerve Which is the true first vs. second brain? What are the easiest switches you can make to help improve your gut microbiome? Her list of the top 4 “mischief makers” How our thoughts and psychological stress actually can change our gut microbiome and even our vaginal microbiome Exercises to strengthen your child’s vagus nerve “muscle” and ways to take “mindful moments” with your kids Tips to starting your morning off peacefully Follow Dr. Elisa Song at Website: Healthy Kids Happy Kids Whole Family Wellness FB: @drelisasongmd IG: @healthykids_happykids YT: @drelisasongmd Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima 🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com 🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
![126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk]](https://s3.castbox.fm/fd/8b/ec/9249583997e2d78079010804af09267f75_scaled_v1_400.jpg "126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk]")
Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing what you've read and learned, and yet, you aren't seeing the results you hoped for? You keep feeling like you've had setback after setback even when you are still moving forward? You're just down right FRUSTRATED! Trust me, I have been there many times over and over, especially right now in my own business and health. In today's episode I share a big "ah ha" moment I had during a health coaching session for myself. Something that I overlooked, but is the key ingredient to my emotional wellness (and probably others too). ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way. Prior to founding Maple, he was the founder and CEO of Kit, which was acquired by Shopify in 2016 and spent a few years after remaining as the Director of Kit and Product at Shopify. Michael has previously been recognized as a 30 under 30 by Forbes, as a top marketing executive by Business Insider and a technology influencer by Inc magazine. Michael resides in Santa Barbara, California with his family and two bulldogs Olive and Pearl. In this episode, Michael and I chatted about... Experiencing IVF and infertility from the supportive spouse point of view How he’s instilling life lessons and values about privilege and hard work to his young sons who didn’t have a choice being born white, male and to wealth Who he attributes his success to and why Finding meaning in parenthood vs. achievements How Maple is trying to revolutionize household management - how do we get people to work better together so that not everything falls on “mom” How he’s structuring his company around family and parents and building a company culture from a place of empathy Follow Michael at... Website: www.growmaple.com IG: @growmaple Twitter: @michaelperry
![124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk]](https://s3.castbox.fm/40/87/8f/49f98f053cd5cdf8db6036f4e874b0e0c9_scaled_v1_400.jpg "124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk]")
Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess! In this episode, I go through my ABC's of how I'm moving forward intentionally and why I've been a little MIA on the podcast. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
Jessica Jenkins is the Co-Founder of Better Battery Co., the first and only Carbon-Neutral Alkaline Battery. Growing up in the family consumer electronic business, Jessica gained passion for entrepreneurship. While completing her degrees, Jessica worked closely with her father’s carbon neutral alkaline battery company and was instrumental in the creation of Better Battery Co. As a busy mother of two beautiful young boys, Jessica quickly realized the ever present need for batteries, a guilt-free option for disposing of them, and a calling to make eco-friendlier switches for her family when possible. Jessica divides her time engaged in private practice as a clinical social worker and honored to be supporting individuals in their journey to become better versions of themselves, and working alongside her sister in bringing their vision of Better Battery Co. to fruition. In this episode, Jessica and I chatted about Launching a product business while working full-time and co-parenting Explanation of what carbon neutral is Teaching your children about climate change and why as a mom she feels it’s her responsibility to take part The maternal mental health issues moms are facing daily from overwhelm of day-to-day life, perinatal depression and lack of community Questions you can ask your friends to check in on them without asking “how are you doing” How to self nourish yourself through self nurturing not self-care What to do when you start to feel anxiety coming on and how to cope with those moments so you’re not the “angry mom” Recognizing when you need a break and how to ask for support Follow Jessica at Website: betterbattery.co Instagram: @betterbatteryco Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is also a Certified Financial Planner, the founder of Grownup Gear - merchandise to celebrate all the milestones of adulting, a former global business news anchor having worked at CNBC, CNN and Reuters - and the host of the Money Tips for Financial Grownups podcast, of which I am a guest as well! But on top of it all Bobbi is a mom of 3, a 14 year old and 2 step-children, ages 22 and 25, navigating motherhood as a blended family. In this episode, Bobbi and I chat about... Her experience becoming an instant mom of 3 in 2.5 years in a blended family while managing a full-time career as a TV anchor The importance of her career to her identity How she had to make hard career choices as a working mom based on the lifestyle and workplace culture Going on a “mentor tour” and tips on changing careers as a working mom The meaning of being a “financial grownup” 3 tips on how to talk about finances with your kids Strategies to avoid a scarcity mindset around money when talking to your kids Follow Bobbi at Website: www.bobbirebell.com Instagram: @bobbirebell1 Book: Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart And if you want to check out my episode "Money Tips to build your kids financial habits early with Stephanie Uchima" on Bobbi's podcast "Money Tips for Financial Grownups" then head over to https://www.bobbirebell.com/podcast/stephanieuchimacarney Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% of podcasts globally. I’m not saying this to brag (although I am pretty proud of that), but more reflecting upon “what if I never launched?” As I reflected back on the last 3 years, I started reflecting upon what I'm struggling with right now and what does now look like in this new season of motherhood. And I want you to be part of this journey. I want to know what are you struggling with right now? What can I help you with? What do you want to learn and hear more about? Because I want to bring that to you. I want to bring interesting guests and content that excites you. I am so proud of the last 3 years of the show and I look forward to many more years to come! So please, share this podcast with your friends, share it on social media, and help continue to get the word out there. And if you haven't left a review, please do that because reviews also help gain awareness on Apple Podcasts. I appreciate all of your loyalty and for listening in even if this is your first episode or your 121th episode. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but expecting a second child in a few months. In this episode Lauren and I chatted about... Her battle with prenatal depression with her first child The way she coped with prenatal depression and prevented postpartum depression All things menstrual health - yeast infections, periods, vaginal microbiomes and menstrual discs Cashing out her 401K and joining Y Combinator How she pitched investors in a creative way to gain funding How she scaled her company as a CEO while on maternity leave --- As a Mommy’s on a Call listener, Flex is offering 10% off all products through the end of the year by using the Code: MOMMYCALL10 --- Follow Lauren at Website: www.flexfits.com (use code: MOMMYCALL10) Instagram: @laurenschultewang // @flex Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES: MommysonaCall.com FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms FOLLOW ON IG: @MommysonaCall & @StephanieUchima WORK with Stephanie: Book a Recharge Session - Say Hello to a Happier & Healthier You! VISIT: www.stephanieuchima.com
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What a great Podcast for moms. I love the honest open convo that makes me feel like I'm not alone!