I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.
Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.
About Radhika Das
Radhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants.
Connect with Radhika: https://www.radhikadas.com/ 
Instagram: @radhika_dasa
YouTube: https://www.youtube.com/c/RadhikaDas 
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann

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Highlights:
00:00 - Introduction
01:30 - The Meeting of Spirituality and Science
06:40 - Defining Kirtan and Its Modern Relevance
14:45 - The Science Behind Sound Healing
18:12 - The Vagus Nerve Connection
22:04 - Scientific Research on Chanting
27:52 - Exploring the Nine Mantras
46:28 - The Universal Sound of Om
52:59 - Live Well, Be Well Definition

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Let’s be...