I AM MOM Parenting Podcast

During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve.  She discusses  what it is, why it’s important and how you can work with your own vagus nerve to strengthen the communication between  your brain, your heart and your gut to improve your overall health.   Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances.Be sure to listen for:How the vagus nerve influences the state of your nervous systemWhy optimal communication is critical between your vagus nerve and your organs How Dimple realized the magical power of her vagus nerveThe benefits of toning the vagus nerveThe role of the vagus nerve in fat loss, gut health, autoimmune conditions, anxiety and depressionDimple’s top 5 favourite and easy ways to tone your vagus nerve for optimal mental, emotionaland physical healthAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: a...

Today we’re speaking about strong willed children and parenting these children.  What do parents need to survive the daily grind?   Sometimes, a highly spirited or gladiator child can leave a parent feeling depleted, frustrated and lacking any joy or zest left for life.You’ve probably heard that moms need self-care and feel that you don’t have time for it.  What if we told you that the way you take care of yourself affects the results in every area of your life and that it’s worth making the effort.  In fact, you are doing an injustice to your family by not putting yourself first!   Listen to learn about how to approach parenting when your child is not that easy to deal with and how to care for yourself in the process.Be sure to listen for:What is a gladiator child?What characteristics do strong willed children possessHow parenting a strong willed child could affect your health The use of the connected parenting approach to get more cooperation from your childThe neurological benefits connected parenting has on you and your childThe top self-care strategies that work with busy momsHow to stack your self-care habits to stay consistentHow to care for yourself as a mom when you are in survival modeAbout Our Guest:Natalie is a certified connected parenting coach, best-selling author, and the founder of the Evolving Families Summit. With a background in psychology, business, and education, she works with parents, teachers and children, supporting them to champion and be the best version of themselves. Mentored directly under the wing of Jennifer Kolari, Natalie supports parents using neuro-biological strategies, helping them to rewire and align the brain and nervous systems, resulting in a sense of joy and freedom to be the parent they truly want to be.Using a methodical mind-body approach, Natalie gently and warmly supports parents to break through generational patterns. Working closely with anger, emotional dysregulation, anxiety, and conditioned trauma has equipped her to fully support her client's family dynamic while strengthening their interconnected relationships. Parents that work with Natalie learn practical, every-day solutions combined with life-long sustainable practises, empowering them to be the change they want to see in their family. She helps families build resilience, emotional agility, and a conscious awareness that equips them with the tools to respond instead of react, resulting in a more calm, peaceful, and thriving family dynamic.Natalie lives in Toronto with her husband and their two feisty, sassy, strong-willed gladiators. Be sure to connect with Natalie!Website: https://www.evolvingwithnatalie.comOffers:  https://bit.ly/SpecialEventOffersInstagram: https://www.evolvingwithnatalie.comFacebook: https://www.facebook.com/evolvingwithnatalieAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of...

We all want to be happy in our marriages and when things are not going right, it can feel like our entire world is falling apart.  In this episode, we speak with Yana, your ultimate coach and guide to a peaceful, intentional, happy, loving and conscious marriage!    Yana is on a mission to create a new paradigm for marriage by teaching women to develop a deep relationship with themselves and bring consciousness and awareness into their relationships.   We asked all the hard questions for you so you definitely don’t want to miss this!Be sure to listen for:What exactly is a conscious marriageWhere do our marital issues really come fromWhy your partner does not do what’s being askedThe role of feminine and masculine energies in marriageWhat someone could do if their partner does not want to work on the marriageIf you should stay together for the kidsHow to repair a marriage after infidelityWhat to do for a sexless marriageThe key ingredients to creating a successful marriageAbout Our GuestYana’s unique approach to helping women with marriage combines over 15 years of self-development training including: transformational work, neuro-linguistic programming, spirituality, and more importantly her experiences from her own marriage. In collaboration with her husband Rick, they wrote and developed a life changing marriage program that has saved and rebuilt marriage after marriage.Be sure to connect with Yana! Website:  https://transformyourmarriagecourse.com/Facebook:  https://www.facebook.com/yanagildemontes/Instagram:  https://www.instagram.com/themarriage.coachAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed...

“One of your most important jobs is to be an advocate for you child.” As parents, we never stop advocating for our children, no matter what their age and ability level. In this episode, we are joined by guest Aimee Buckley who speaks to us on how best to support our children who are experiencing learning differences including giftedness. We discuss ways in which we can ensure that they are getting adequate support within the school system.  Be sure to listen for: What advocacy looks like for all children What advocacy looks like for children with learning differencesHow to support children with learning differencesWhat an IEP is and how to navigate an IEP meetingTips on how best to communicate with your child’s teacher/schoolWhat parents can do to help children thrive during the school yearHow you can help your child who is excelling at school but isn’t quite reaching their potentialAbout our Guest Aimee Buckley Aimee Buckley, founder of Study Help Inc, is a veteran public school teacher. For the first 5 years of her career as a teacher, Aimee taught students with emotional issues due to neglect or trauma. She then moved to teaching students with mild to moderate disabilities. She has taught in this position for the last 20 years. Most teachers are experts on the content they deliver, Aimee is an expert at teaching. She prides herself in making the content accessible to her students.Connect with Aimee:https://study.help/ aimee.buckley@study.helpphone:  925-577-3306Facebook @studyhelpinc Instagram @study.help.inc LinkedIn /in/aimee-buckley-b136b714About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works...

Teacher burnout is on the rise. Educators are exhausted and they struggle to remember what they love about the profession.   As a current kindergarten teacher in the classroom today, Shaista can empathize.Dimple and Shaista discuss the various roles teachers have played during the pandemic, how it has impacted them and what teachers can do to recover from the extreme stress.  This episode is an eye-opener! Please share with teachers you know! Be sure to listen for:What is means to have compassion fatigue The dim statistics on how the current pandemic has affected Canadian teachersHow to recognize the mental, emotional and physical symptoms of  teacher burnout A variety of conventional and unconventional strategies to manage and recover from teacher burnoutDimple’s videos on how to protect your energy before going into the classroom or any public space: Donna Eden's Zip Up Exercise https://youtu.be/Q5kXvvLQFAMExpand Your Aura Exercise for Greater Protection Against Negativity https://youtu.be/IlZ0N4hgPyMAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : 

In this episode, we discuss how to stop being obsessed with weight loss and diets with Personal Trainer and Body Talk Educator, Salma Dinani.   Salmaprovides a fresh perspective on wellness by teaching women how to unlearn diet culture.  She doesn’t believe in transformations, but rather in getting stronger, feeling more energetic and good in our bodies, despite weight or size. Listen to educateyourself on this paradigm shift, especially to pass on to our children.Be sure to listen for:How Salma realized that weight loss is not the end goal of exerciseThe difference between the termsBody positiveBody neutralityBody acceptanceBody respectWords and phrases to use to specifically speak to our kids about bodies How she influences and guides the women who come to her requesting weight lossHow she gets long term results with her clientsHow to prevent our young girls from becoming entrapped in diet cultureAbout Our GuestSalma Dinani is a certified personal trainer and a mother who is on journey of unlearning diet culture, being kind to her body, sharing her love of fitness, wellness and of body respect & acceptance. Be sure to connect with Salma!Website:  https://www.salmadinani.comFacebook:  https://www.facebook.com/WorkoutwithSalmaInstagram:  https://www.instagram.com/salmadinaniTikTok:  @salmadinani_Blog Article: https://www.salmadinani.com/body-positivity-what-does-it-really-mean/ About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the...

It’s a new year and we want everyone to be living their most aligned, joyful and abundant life!In this episode, we discuss how to make this year and every yeargoing forward your best year ever!  Our first guest of the I AM MOM Expert Series is Elvira Hopper. Elvira is the founder of the Love Your Vibe Transformation, a worldwide movement that teaches you how to get out of your own f’n (fear and ego) way and go from being a crap magnet to becoming the most authentic, loving and fully expressed version of yourself. Take a listen to learn how to how to break free from family and societal conditioning, limitations holding you back in life and really tune into loving your vibe!Be sure to listen for:Elvira’s journey from experiencing mental health issues to loving her vibeWhat loving your vibe really meansHow to know when you’re out of alignment with lifeWhat to take note of when starting to become aware of your own patterningHow your vibe impacts those around you, especially your close relationshipsTools you can implement immediately to start your journey towards loving your life.About Our GuestThrough a mental health breakdown that turned out to be her biggest blessing, Elvira V. Hopper left behind a 20 year, 6 figure, award-winning big pharma career to live her most aligned & authentic fully self-expressed BEST LIFE...free of mental health and marital struggles, in her late 40's.Her transformation led her to miraculously becoming a pro jazz artist at 51. She has performed & recorded on world class jazz stages with and for celebrities, including Oprah Winfrey's beloved, Stedman Graham. Elvira doesn't work a day in her life at all.  She chooses to do life coaching, speaking, jewellery design, sound healing and leads two very large business ventures to help humanity heal and evolve, which are in her joy, passion & genius zone! Elvira believes we could create 'heaven-on-earth' if we ALL lived 'aligned, authentic & fully self-expressed' lives. You can each Elvira through her website and social media channels:https://elviraopper.com  https://www.facebook.com/elvira.v.hopperhttps://www.instagram.com/evhopperIf you are an open hearted, sensitive person, please grab Elvira’s Free Teaching fromher signature course that saved her sanity and her life when she hit rock bottom and thought the world would be better off without her in it.https://elvirahopper.com/elviras-free-gift/About the Hosts: About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching...

This episode is a self-reflection exercise on what you need to STOP, Start and Continue Doing in 2022!  You can do this exercise at any given point in the year relating to your goals and what you want in life.  It helps you to reflect and gives you a sense of moving forward, intentionally.   Dimple also provides her insights on what she feels we need to stop, start and continue doing as a collective society of men and women. Take a listen so that you can participate in the exercise and gain some clarity on what to be mindful of and focus on in 2022 in order to be more joyful and abundant!Be sure to listen for:Why living in fear prevents you from achieving your goalsHow to stop resisting what you don’t wantWhat you need to continue doing and teach your child to do as wellOur new year wish for youTo learn more about EFT tapping, please visit https://thetappingsolution.comAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: 

In this episode, Shaista answers the number one question she asked- How do you do it all? We all have goals and dreams and sometimes it can feel overwhelming to take the steps that we need to get us there. When we meet others who have conquered these limiting beliefs, we may ask the question "how do you do it?" or " how do you do it all?" Shaista breaks down this question and gives some practical answers on how you can, too seemingly " do it all." Be sure to listen for how to set up your day analyzing variables in your life         practices you can put into place         the power in learning how to say " no" using inspiration as fuel        dead time vs. live time  To learn more about EFT tapping, please visit https://thetappingsolution.comAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: 

With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avoid them at all costs. Perhaps you and this particular individual don’t get along or you cannot see eye to eye or you have an emotional history with this person.In this episode, Dimple provides ways you can deal with the family member in your life that triggers you. She discusses a few things to be mindful of and some things you can do to lessen the stress, anxiety, anger and resentment that you may feel.Be sure to listen for: • Why family triggers us the most• If you need to see that person at family events• What to take note of as you reflect on the relationship• How to process your emotions about that person• Meditations to use to come to a place of healing for yourself• How to attain peace in the relationshipTo learn more about EFT tapping, please visit https://thetappingsolution.comAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: 

We have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experience, chances are you will at some point. Knowing how to handle this inevitable experience can set up our children for the emotional agility to handle such situations as they get older.   In this episode, Shaista discusses some key strategies to cope when your child feels left out.   Be sure to listen for: The importance of acknowledgment  How to not intervene (even though you really want to)  Specific language to use with your child  Exploring our own reactions when our children are left out  About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: https://www.instagram.com/thrivekidsbc/Linkedin: a...

In this episode, Shaista and I get really personal!  We share some of our biggest life lessons to help you raise your level of consciousness.  Each of us have struggled with difficult childhoods, health issues, over achieving, career dynamics, friendships and more.  Listen as we break down our biggest realizations to help us stay on a high vibe and manifest lives that we are absolutely in love with.About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: https://www.instagram.com/thrivekidsbc/Linkedin: https://www.linkedin.com/in/shaistakabafatehali/YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w Thanks for Listening!We are so grateful to have you join us!  To continue the conversation and connect...

Have you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels.  Practitioners of bioenergetic therapy aim to address the blockages that occur in the body due to stress, which can be from any source.   During this conversation with Robert Tomilson, co-founder of The Institute of Natural Health Technologies (INHT), we discuss how BIE can assist with multiple health challenges and restore balance back to the body.  Robert has been devoted to the field of allergy research and immunology for decades. BIE sessions can help with stressor-related symptoms such:  allergies, arthritis, headaches or migraines, digestive disorders, fatigue, hormonal imbalances, bowel issues, acne or rashes, learning disabilities, restless sleep or insomnia, bedwetting, phobias or anxiety, depression or moods, weight gain and much more!   Be sure to listen for:·      The Disclaimer:  “The following information is not intended to diagnose, prescribe, prognosticate, treat any medical condition or replace the advice from a licensed health practitioner. Any suggestions are based on historic and traditional natural healing methods to help the body achieve balance and heal itself.” ·      What is Bioenergetics (BIE) and what does a BIE Practitioner do?  ·      Why do we experience disease, allergy symptoms and food intolerances?·      Some of the reasons your body is not responding to your supplements, for example, trying to increase your iron levels using supplements·      Robert’s explanation for bedwetting, eczema and skin issues in children·      Why would you or your child receive BIE sessions to address allergy symptoms or attention and focus disorders and what to expect·      Robert’s peanut butter and dill pickle story·      What causes yeast overgrowth in the body and what symptoms can arise from that·      How Robert discovered bioenergetics·      The use of bioenergetics in assisting with addressing life threatening nut allergies·      What Roberts says to a parent who is resistant to trying any complementary methods outside of the mainstream medical system·       What does the future look like for bioenergetics·      How to get in touch with our guest, Robert Tomilson, and his clinic or another BIE practice across North AmericaAbout the Guest:Robert Tomilson is co-founder of The Institute of Natural Health Technologies (INHT) and the co-founder of BIE. Instigated by a multiplicity of health challenges he faced, he began his research in the field magnetic therapy in 1980. His complete recovery provoked a study in a wide array of natural therapies in later years.  His devotion to the field of allergy research, immunology, electromagnetism and biophysics has given him insight into the root causes of disease, precisely, a disruption in bioenergetic fields resulting in abnormality/pathology. He and his partner Silvana Fazzolari R.Ac. currently operate from the INHT headquarters in Oakville, Ontario, Canada and conduct BioEnergetics (BIE) training programs across North America. You can find them online at https://www.bieclinics.ca and call the toll free number in Canada 1-877-393-7700 to be directed to a BIE practitioner in your area.About the...

What the heck do you eat and how do you get your protein while being vegan and managing 10+ allergies in your household?  Nikki was diagnosed with ulcerative colitis at a young age.  She didn’t realize that she had multiple food intolerances at the time. Changing her diet has put her on the ultimate healing journey with a mission.  Be sure to listen for:  ·       Nikki’s diagnosis of ulcerative colitis and how she suffered before changing her diet and becoming vegan ·       How she gained awareness that gluten was affecting her health ·       The health symptoms that went away after she changed her diet ·       The difference between being a plant based vegan and a junk food vegan ·       What fruits you can react to if you have oral allergy syndrome ·       What Nikki eats as a vegan with multiple allergies to fruits and some whole foods ·       How legumes are affecting people with autoimmune conditions ·       The role Nikki’s mainstream medical team played in her healing journey ·       How Nikki discovered and manages her child’s multiple food allergies ·       The changes in her daughter’s behaviour once she eliminated the allergens from her daughter’s diet ·       How to tell if you child may be intolerant to certain foods and how to move forward if they do ·       Suggestions to manage public events with dietary restrictions ·       Where does a vegan get their protein?! ·       How Shaista’s chronic low iron levels lead to her celiac diagnosis ·       The importance of teaching our kids how their food ends up on their plate and providing them with choices about what they want to eatAbout the Guest: Nikki is a stay-at-home wife and mother to one daughter.  When she made the decision to go vegan, she recognized just how few resources exist for people with multiple food allergies. Realizing her own passion to help educate others in the allergy community that going vegan doesn’t have to be hard or boring, she created The Allergy Friendly Vegan on Instagram. Here she shares recipes that exclude many of the major allergens and tips for managing a vegan lifestyle.  You can find her @theallergyfriendlyveganAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook:

During this four part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies.   In this second episode of the series, we have a fun and brilliant conversation with Kathlena, known as The Allergy Chef™.In this episode, be sure to listen for:·      How Kathlena gained awareness of food allergies after her second kid was born allergic to dairy·      The time she did a 30 day sugar detox for her family and what the results were·      Why she wants doctors to start looking at food allergies as a connection to kids moods and behavioural issues·      Kathlena’s story of growing up being sick and extremely obese·      How food allergies impacted the gut health of her and her kids·      How a chiropractor helped her to discover that she was intolerant to certain foods and that they were affecting her gut health·      How the food and agriculture industry is contributing to unhealthy children·      Why Kathlena finds joy in creating simple recipes that shouldn’t exist, with real ingredients.·      Her 3 step process to combat any food allergy.  ·      Step 1:  Grieve the loss.  ·      Step 2:  Feed your sweet or savory tooth to tell your brain there are still options. ·      Step 3:  Pull yourself up and start making recipes that work.·      Why blaming yourself as a mom is the worst thing you can do·      How her four kids in their late teens and early 20’s are doing now with their food allergies·      What RAISE stands for.  Hint:  She didn’t want to leave anyone with a restricted diet out.·     Quotes from the episode:    ·    “I connect food to people.” ·      “Here’s your prescription for a pill for every ill.  That’s not normal.” ·      “Change one food a week for fifty two changes a year!” ·      “We should be able to walk into a grocery store and trust that what’s in there will not harm us.”About the Guest:Kathlena has over 200 food allergies & intolerances, and can't drink most water.  She has four kids who also have food allergies and special diets, none of them the same. After growing up sick and obese and being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive.  Five years from her lowest point, she and her team at Free & Friendly Foods help people with (and without) food allergies create safe and delicious meals.  They have published several cookbooks, started a bakery in California, done local and nationwide outreach, developed hundreds of free recipes and resources, and much more.  Kathlena hosts a groundbreaking membership website called RAISE that offers allergy resources, including a search bar that allows you to search recipes by over 70 different filters based on allergies!  Wow! You can use code iammom50 for 50% off the first month of membership at https://raise.theallergychef.com/ . That code is good for 1...

Food allergies are quite common in our society, especially amongst children. During this four-part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies.   In this first part, we aim to truly educate the food allergy community with the awareness and knowledge necessary to recognize and manage food allergies and sensitivities in your child. Be sure to listen for:·      What the top food allergens are·      How food allergies manifest in the body·      The difference between a food allergy and a food sensitivity·      What happens to the body during a life threatening food allergy and how to treat it·      When to introduce foods to babies to build immunity·      The role family history plays in food allergies·      How a mom’s diet can affect a baby·      The possibility of outgrowing food allergies·      How to know when your child has a food sensitivity vs. food allergy·      Why food sensitivities develop in kids and adults·      How to treat and heal a damaged gut as a result of food sensitivities·      Why eliminating foods is not enough to heal a damaged gut lining·      What parents should do to prevent their child from having a fearful relationship with food ·      Teaching kids how to navigate their own food allergiesAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional...

The concept of The Circle of Security is based on decades of attachment research to help parents know what to look for in the needs of their child.  At any given age, your child is somewhere on the circle.  This eye-opening concept will give you the confidence that your child will come back to you for long-lasting security and you will be able to welcome them with open arms. Be sure to listen for:·      How the circle of security works when kids are young·      The three basic needs on the circle·      What is expected of you as a parent during each phase of the circle·      What happens to the parent-child relationship when the circle of security is not honoured·      The benefits to using the circle of security·      Using the circle of security to resolve parent-child conflicts at any age·      Strategies to help you use the circle of security and create a long-lasting healthy relationship with your childAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook :

Most of us have heard about the benefits of gratitude.   However, there is so much more to this elevated emotion than just developing a gratitude practice to notice what you appreciate in life. In this episode, we cover some the benefits of gratitude, as well as how you can use gratitude to have higher levels of well-being, ultimately improving your health and raising your human consciousness at quantum level.   Be sure to listen for:·     How Sir David R. Hawkins, M.D., Ph.D explains gratitude using the Map of Consciousness·     Gratitude practices to implement for yourself and with your child ·     The health benefits of practicing gratitude consistently·     How you can influence your state of being and ultimately change your genes according to the work of Dr. Joe Dispenza·     Ways to influence the outcomes of your life using gratitude·     How gratitude changes your brain to be happierAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: a

Do you give all your energy to your family and have no energy left for yourself? Do you feel guilty often, like you are failing as a parent?Are you trying to be the perfect parent?   Are you showing up for your child way too much? It doesn’t have to be this way!   In this episode, we discuss the benefits of moving far away from being the perfect parent and towards how to be a “good enough” parent using the 70-30 rule.Be sure to listen for:·      The work of British paediatrician David Winnicott, on the “good enough mother” and his studies showing that kids benefit from good enough parenting·      Why it’s important to develop a secure attachment with your child at a young age·      How good enough parenting allows your child to develop an adaptive nervous system and emotional resiliency·      The 70-30 Rule for parents·      The goals and benefits of good enough parenting·      The consequences of neglectful parenting·      Strategies on how to be a good enough parent while implementing the 70-30 rule

Our habits shape who we are. Join us as we discuss the importance of building these five healthy habits in our children so that they can become happier and more resilient people as adults. These habits are proven to promote a more regulated nervous system and reduce the incidence of mental health issues in the future. Be sure to listen for:·        How building identity-based habits are beneficial when kids are young and sets them up for lifelong success·        The length of time it takes to embody a new habit·        How teaching our children to do hard things in childhood can make them happier adults·        The opportunity we have as parents to model healthy habits in our children·        The amount of water our kids should be drinking in a day·        Five habits we can foster with our kids and the research behind why they are important to incorporate in childhood About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life-changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: